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स्वामी रामदेव के मुताबिक हर सुबह नाश्ते में अंकुरित चना, मूंग आदि का सेवन करें तो लंबी और स्वस्थ उम्र मिलेगी।
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About IndiaTV Yoga: Easy Yoga asanas by Swami Ramdev to keep you healthy, pain-free and rejuvenate yourself. Yoga for weight loss, reducing belly fat, controlling diabetes, managing depression, hair fall, skincare, etc. Yoga for beginners and pregnant women too.