Superfood Vegan high protein Bars / flapjack | The Happy Pear
Рет қаралды 40,331
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The humble flapjack can take many forms, we've decided to pack ours with fibre and nutrients, along with a nice layer of chocolate. These are the ultimate lunch box filler. You can replace the nuts with more seeds to make them nut allergen friendly.
All the best,
Dave & Steve.
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@ReBeLRecKLesSs 6 жыл бұрын
Love you guys! Right, I’m making these tomorrow! They look banging!
@imanandk 6 жыл бұрын
I love your energy, your passion and amazing recipes! Huge props to you both for your episode on “Somebody Feed Phil” - amazing!!!!
@25Charlieee 6 жыл бұрын
I can’t wait to try this, this looks amazing! Also can’t wait to buy your book soon!
@ellinidatriandafilo5710 6 жыл бұрын
Ohhhhhhhh those look so delishhhhh!!
@JohannaZee 6 жыл бұрын
Thanks for the recipe, I'm definitely going to make them!
@francesandrews5506 6 жыл бұрын
Omg amazing x I made theses today 😍 Definitely a new favourite 😍
@gracehall6009 2 жыл бұрын
Love you guy's ❤. Thank you so much for sharing.
@ucdmlaluzdetumente3637 6 жыл бұрын
Thank you!!! I love it!
@gracehall6009 2 жыл бұрын
Wow! Super Amazing!
@shirleycastle5170 6 жыл бұрын
My goodness those look good. I have all kinds of different nutrition ideas to add to that recipe. Going to give it ago soon. Thanks for sharing.
@camgod4085 6 жыл бұрын
Shirley Castle like what? I need ideas :D
@cheriee93 6 жыл бұрын
these looks so frkn bomb and delcious and chewy i want them in my mouthhhh cant wait to make them great recipe guys!!!
@rachrae-rose6630 6 жыл бұрын
I was trying not to buy less cookbooks this year - but I think I’m going to have to make an exception! 🙌🏼
@moritzkohler4861 6 жыл бұрын
Looks amazingly tasty & creative ! :-)
@TheDevilDarling 6 жыл бұрын
These look so delicious! Much healthier than the ones i make with oats and golden syrup and sometimes chocolate chips 🤣 i will have to try this recipe next time.
@denicekimberly3255 6 жыл бұрын
Dudes! I need these!
@bridmcgrath5363 6 жыл бұрын
hey thank u for this!!!! I love ur vids cos they make me happy!!!!✌✌✌✌😀😀😀😀💛💚
@julianagc1989 6 жыл бұрын
I have never heard of flapjacks, vir they look good
@zoecook5378 6 жыл бұрын
"Steve's not that smart" 🤣 Poor boy! I made these without the dark chocolate and forgot to put baking paper in the tin first... made excellent 'next level' granola!
@vedranaz 6 жыл бұрын
OMG! It would seem I've been watching too many North American TV shows and films - I've always thought that flapjacks was just another name for pancakes. Live and learn! LoL
@rooseveltrdPR 6 жыл бұрын
In the US, Flap Jack are pancakes. I guess it just means something different overseas
@palecompass3598 6 жыл бұрын
Two ideas for The Happy Pear: 1) a vegan Banh Mi sandwich (a Vietnamese sandwich that's heavy on the fresh pickles, 2) Nepali momos. They're so warming and healthy. Plus, kids love to eat and make them. They're fast if you start with pre-made wraps. Thanks so much for sharing you're awesome recipes! I love watching you two having so much fun in the kitchen.
@ravineprojects 6 жыл бұрын
Pale Compass the Wicked Healthy cookbook has a great recipe for vegan bahn mi, pickles and all
@MsSharon2011 6 жыл бұрын
Looking for healthy snacks for my young fella starting school in sep :) fellow paddies yeah :). Perfect ! Off to buy your book x Ah and a fellow Flynn !!! Hello from Bristol :))
@naturesweety 6 жыл бұрын
YUMMERS!
@kayleighhamilton3604 6 жыл бұрын
Amazing once again! You ever popping over to the north of Ireland? Would love to see you guys have a wee vegan market 😀
@annabrown1277 6 жыл бұрын
wow these would be so expensive to make and looks so good, gone in a flash in my house hahaha
@allieb1621 6 жыл бұрын
I also "do appreciate your enthusiasm"!!!! These look very colourful and tasty ~~~ & yummy! BTW, to those from other countries "a flapjack in Ireland is a homemade oatmeal bar". ;)
@catherinegoser4817 6 жыл бұрын
Allie B, you have my curiosity jumping! How did she make the oatmeal bars?!? . . . I commented separately that my McKinney grandfather called the thinner pancakes flapjacks, like the ones we make with cornmeal or cornbread mixes, but he called the thicker buttermilk and thicker sourdough ones pancakes. What a hoot!
@allieb1621 6 жыл бұрын
Hi Catherine just google "irish oatmeal flapjacks" as I don't think I should put a link here. But it is basically made just like the Happy Pear twins have done here only using oatmeal, dessicated coconut, golden syrup, sugar and melted butter (or oil/margarine) all mixed together and baked in a square tin. It is cut into bars once cooled. It is either eaten plain or topped with melted chocolate. :D
@catherinegoser4817 6 жыл бұрын
Allie B, well "duh" on my part - I did not even think to Google it. But after reading all of that tasty yumminess in your reply, you know I Will! Thank you!
@allieb1621 6 жыл бұрын
My pleasure, Catherine - enjoy! :-)
@moegirl76 6 жыл бұрын
My book came TODAY!! 🙌🏼 Excited to read it. Why are they called flapjacks? Here thats a pancake.
@keepitsoggy 6 жыл бұрын
Look great. How are organic apricots healthier than non-organic?
@PumaGirl751 6 жыл бұрын
Looks fantastic but what would be a good replacement for walnuts as our school is nut free.
@christinasong7962 6 жыл бұрын
Hello from Singapore. Is it possible to sub with coconut butter? I cannot find cacao butter where I lived. These flapjacks look amazing and I cannot wait to make it 😉
@paulina777DeS 5 жыл бұрын
can I use the same cacao butter that I use to make my lipsbals or body cream????
@squeaksbuffeteria564 6 жыл бұрын
Saved for laters... 😄🤓😎
@TheCoadyp 6 жыл бұрын
is stevie a bit under the weather?
@jaynesixx2185 6 жыл бұрын
Yes!!, Can I order your book to a local book store?
@sandrigomez2828 6 жыл бұрын
🤩🤩
@YourMom-os2kt 3 жыл бұрын
How many grams of protein for the whole tray? Also, thanks for the recipe.
@glitzandsparkle 6 жыл бұрын
Would this be suitable for diabetics?
@DaveinTokiyo 6 жыл бұрын
These looks amazing lads! Gunna have to try these in a month or so...
@JohannaZee 6 жыл бұрын
I don't know if anybody else is said it, but Flapjacks and America are pancakes to some people. LOL
@KensieP 6 жыл бұрын
they essential mean granola bars right? I was like that is NOT a pancake... but they look super delish as granola bars :D
@Pixiedust8399 6 жыл бұрын
It's closeish to a granola bar but not really the same, I don't think I've ever seen an American equivalent to a British flapjack.
@mishahubacek8599 6 жыл бұрын
Written Recipe: Protein Bars The Happy Pear Ingredients * 50g dried mango * 50g organic dried apricots * 70g cocoa butter * 70g chia seeds * 100g pitted dates * 50g goji berries * 100g nuts of choice (walnuts, almonds, pistachios etc.) * 100g pumpkin seeds * 50 g desiccated coconut * 1 tsp vanilla extract * 200g dark chocolate chips Instructions * Melt cocoa butter over boiling water in a large bowl * In a food processor, combine all nuts, fruit, and vanilla. Pulse until a meal like texture * Add contents of food possessor to the butter bowl * Mix until fully combined * Transfer to a flap jack tin lined with parchment paper * Melt chocolate chips over boiling water and pour over the flap jacks * Set in fridge for 15 mins
@mariambaker1195 5 жыл бұрын
Thank you x
@mattpettit6397 5 жыл бұрын
1 *rounded tsp of vanilla extract.
@mycaldavis 5 жыл бұрын
Many thanks for that
@1622roma 4 жыл бұрын
Misha Hubacek Thank you for the clarification on ingredients
@CoffeeBeanWitch 6 жыл бұрын
Oat cakes, flapjacks whatever they are called in the world they are little squares of goodness. I am always available for the position of assistant taster if you guys open a vacancy. CV is in the post.
@catherinegoser4817 6 жыл бұрын
I noticed that a few of us North American fans commented on the "flapjack" terminology. Point of Interest: My McKinney grandfather called the thinner pancake a flapjack, like the ones we make with cornmeal or cornbread mix, but he called the thick buttermilk and thick sourdough ones a pancake. ??? Love looking at your flapjack though.
@kyavner 6 жыл бұрын
Does Dave always stand on the left (I mean the left side from the viewers perspective) and Steve on the right?
@alancoyle7701 6 жыл бұрын
It might appear that way at first, but actually they both always stand in the middle!
@Freeman-bt9od 6 жыл бұрын
Help I can't find cocao butter anywhere what else can I use!
@valeriemartin7588 6 жыл бұрын
Gary it's on Amazon but you could use coconut oil
@naturesbliss2903 6 жыл бұрын
Is cacao butter healthier than coconut oil?
@palecompass3598 6 жыл бұрын
I'm not sure, but cacao butter stays solid at higher temperatures than coconut butter.
@squeaksbuffeteria564 6 жыл бұрын
WOOOOO!! AND no oil!! success!!! 😃😃😃😄
@RisingFromTheAshes97 6 жыл бұрын
Wouldn't the cacao butter count as an oil/fat?
@squeaksbuffeteria564 6 жыл бұрын
RisingFromTheAshes LOL. Turns out one didn’t know what cacao butter is .. 😂😂😂👌🏼 Thank you for the enlightenment 👹😂😄
@RisingFromTheAshes97 6 жыл бұрын
I wasn't positive myself lol I was kinda asking for myself as well. :D
@Ella.L. 6 жыл бұрын
2:06 - 2:13 😂🤣😁
@anadimic3015 6 жыл бұрын
Too bad you can’t control the advertisements that come up before your videos ... they are always advertising cheese, meat, etc,... 🙂
@yesterdaysguy 6 жыл бұрын
I actually like it - means the animal ag industry is throwing away money. :D
@veganamy1181 6 жыл бұрын
Exactly!
@jessicavanzuydam6458 6 жыл бұрын
Lol, in South Africa, we call crumpets flapjacks.
@lissykate2037 6 жыл бұрын
Hhhmmm thats how I like my protein ^^
@andreab3155 6 жыл бұрын
what, no tamari, guys??? LOLOL
@johndeacon6308 6 жыл бұрын
whaaaat. All these comments saying Americans thought "flapjacks" meant pancakes? Then what do Americans call flapjacks?
@Snulrich 6 жыл бұрын
First!
@mxmus08 6 жыл бұрын
4:31 is he adjusting his junk on camera?
@jossynda 6 жыл бұрын
I love you guys, but I have to admit that I stopped paying attention when I realized you weren't about to give me a better vegan pancake recipe than the one I've been using.
@Dolcevita_bakes 6 жыл бұрын
Flap jacks? Isn’t that a pancake? This looks like a candy bar of sorts? 🤔
@helenmarshall7594 6 жыл бұрын
LaDolcevita in the UK (and Ireland) flapjacks are traditionally an oat-based bar made with oats, butter and golden syrup!
@palecompass3598 6 жыл бұрын
Good to know. In the US, it's a pancake. Not even a wholesome oat-based one. It's just a regular processed-flour based pancake covered in syrup.
@helenmarshall7594 6 жыл бұрын
Glitter Bug in the UK, what we call pancakes are essentially crepes: egg, flour and milk batter cooked thinly in hot pan, delicious with lemon juice and sugar. Or Nutella.
@helenmarshall7594 6 жыл бұрын
Glitter Bug oops sorry 😁
@michelelosse7570 6 жыл бұрын
Sorry guys, gorgeous accent but I can't undersand what the water contains (at about 3:11 in the video) could someone enlighten me? I have played it back several times but still can't get it..
@Jenstar51318 6 жыл бұрын
Fellow Irish person here to translate! It's not water, it's the melted cacao butter (they looked like white chocolate chips when solid) :-D
@michelelosse7570 6 жыл бұрын
Jenstar51318 thanks, much appreciated! 😉
@MetalsForBrunch 6 жыл бұрын
Dont consume too much chia seeds, takes forever to digest chia seeds. Lol
@roswithapower7119 3 жыл бұрын
I wonder: flapjack & no oats to be seen?
@coolkid8865 6 жыл бұрын
Massive carbs overload = massive insulin response, not really that healthy, but probably taste good...
@camgod4085 6 жыл бұрын
Deadmaus not that much carbs really, healthy carbs from the nuts and seeds (along with tonnes of good fat) and some sugar in the chocolate on top?
@jennoscura2381 3 жыл бұрын
These are NOT high protein. I plugged everything into Cronometer. They are only 7% protein. They are however 61% fat. They have a fair amount of saturated fat from the cocoa butter and coconut. So perhaps you should change the title of the video to "high fat bars that can raise your cholesterol". Far too many vegans have a skewed understanding of what constitutes high protein. In my opinion high protein is 30% or more of calories from protein. I came to this video looking for a protein bar. What I got is a fat bar. This recipe might be good for keto folks. But certainly not good for people who want protein.
@patkrze696 Жыл бұрын
Out of curiosity, what nuts did you ask to cronometer? Also: whole foods are differently absorbed by the body than saturated fats in other foods or plant-based oils, I think it's still better to have those flapjacks that anything out there in the shops
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