7 Animal Positions 1. Cat 1:23 2. Cow 9:35 3. Frog 15:21 4. Camel 24:04 5. Grasshopper 31:13 6. Pigeon 37:44 7. Gorilla 38:45

This guy is an incredible person to be around. He’s so happy and positive and can jump through the roof.

I watched Ziani get no recognition in the US when he was shattering vertical record's but its great to see he is the go to Guru for unlocking that core vertical for getting up.I am 43 an almost dunking and helping others to jump higher. Thanks Kadour Ziani for inspiring us with your knowledge and wisdom.

This guy is a certified underground legend in the street basketball/dunking community.

Wow, this was amazing, I knew about his dunking but had no idea he had this mobility capacity. Will definitely try out some of this stuff, would've been great to have Ben Patrick along on this one!

Finally someone got him on! 🔥

Incredible! Kadour’s exercises stand atop with Charles Polaquin and ATG! Future of fitness is looking bright. Thanks for having him Mark!

This IS my routine for 2 years and I am flying without pain. All thanks to Kadour’s methods!! ✊ 🐐

At 65 and at the top of my athletic game but this is a whole new frontier..."opening doors" as he says. Thanks Mark for this!

Wow, ziani is some combination of sports scientist and kung fu mystic. His understanding of the body is incredible

I watched 2 mins and already liked the video. Such people are so rare to find.

40 minute master class and he delivered decades of information, his depth of knowledge is truly impressive 🤘

Nice stuff. I’m a Capoeira Teacher, practicing for more than 20 years and this techniques are awesome advanced stretching & mobility moves. Already knew some but I’m gonna implement the rest. Awesome content 👍🏻🤙🏼👌 Greetz from Spain

Last year I started doing the cat by myself instinctively, just because it made me feel good. I tried to show it to my clients and no one wanted to stick with it. Now I have a real reason to let them stick with it! Thanx!

By the end, Mark was like... forget that, I'll just watch from over here.

I believe him bcuz after a few serious ankle injuries and slight tendon ruptures. I never regained the flexibility I had in my legs and the explosive power. at 5'7" I used to stand and overhead kick the top of my doorway like he does and had a 40" vert at 15-16 yrs old. I was a sprinter , triple and long jumper. I was always smaller than everyone else but very explosive and bouncy lol. I was dunking a volleyball at 5'5" when I was 13-14 yrs old. I topped out at 5'7" but kept active with cycling and aquatic training and basketball over the years and at 47 was still grabbing a 10' rim until I developed an autoimmune disorder in 2020 and lost all my strength, flexibility and muscle. I'm slowly working my way back with his videos and kneesovertoes guy who gives Kadour lots of credit from his training. I'll be 50 in 2023 and hope to get back there. I've always had tight hips and groin so I'm working on that and ankle mobility for now.

This is unbelievable i literally did buy a dvd like over ten years ago showing him how he stays fit and he´s still going strong Masha'Allah Kadour is a true inspiration

Oh… the hero of my childhood. I remember him kicking all dunk contests 20 years ago. Look for his highlights if you want blow your mind 🤯

I just had to pause to comment. This episode is crazy cool Mark! Thank you for being interested in all walks of the fitness space. 👏 love the show brother 👊

One of the best guests you guys have had in a little while. 👍💪

Kadour is the legend! Godfather of Dunk in the house! He’s why I kick the backboard and is why I’m inspired to still do it at 35 years old

No words just bow down to this guy

Ya'll are amazing for bringing him in! Ben Patrick was deffs butt hurt he missed him there haha

I remember doing a lot of those movements in martial arts. Those are great exercises to include in your resistance workouts

I couldn’t devour this information fast enough. Incredible episode

This all needs to be put in an easy to follow program. This is gold

That knee to chest while standing was soo unreal to watch 😂

Thank you guys for all the episodes but this one especially. a lot guys that are less mainstream have so much valuable knowledge to share.

Ben patrick needs to meet with this guy. What a beast

Who tf is this wizard? What a master!!♾️🤝

This dude is next level

Thanks for having him Mark. Kadour is very unique and awesome at what he does and teaches.

Thanks for having us! Can’t wait to watch all of this!!

love the passion. I wish I was so committed to listening to my body speak to me. I feel so ignorant

Love that you guys bring non “traditional “ content on this channel. Inspiring stuff

This is da shit Mark u N ur crew R covering all phases of fitness not only 2look good but 2function n move well into our older years n this guy is a pleasure 2hear n his enthusiasm n love n knowledge n advice he gives R gems💎 2 all of us thank u n ur crew 4giving us tools 2 incorporated 2better ourselves mind wise n physical wise...✊🏼👊🏼

I find it fascinating that many of his fundamental positions, are the same/ similar to goata one’s. They both came to the same place, but from different directions. Maybe some of the positions are basic truths of human mobility.

Love that you guys made a video on Kadour and his poses. I found this video insightful! Thank you

you brought Zianimal!! you guys are just wonderful!

This is one of the best videos ive ever seen. Thank you all of you guys 🙏🏽⚡️

This is golden. Thank you so much for sharing and spreading invaluable info, and thanks for familiarizing many of us with the amazing Kadour Ziani.

This is nuts… I need to start doing this so I can stay ahead of Mark lol

It is 1 o'clock am and I can't stop watching.....this is like your Grandadd, Dad, old Uncle, old timer or anybody that has sage advice not looking for glamor or money. Or "uneducated" people that that do things dam good because they have a degree in experience and life....I can appreciate this

Cool to see some of the relation between this guys movement patterns and the Goata movement patterns

This dude is different, just wow

Like he said we dz ( Algerian people are insane) he marked his legacy in Dunkin this guy is insane ❤️ proud to be Algerian thank you so much kadour

gawdamn this is a fire episode and information is priceless!! just followed along and feel like i already leveled up a little bit, can't wait to stay on it and see where i am days, weeks, months later, many thanks for posting and to Kadour for sharing his wisdom and knowledge!! 🙏🙏🙏🙏🙏

yooo I remember this guy from years ago 60+ inch vertical. Absolutely amazing!

Great collab

This was jaw dropping stuff !!!! 😉👍😲

The black guy thought he gonna learn jump. Instead he ended up in hardcore Yoga class.

Mr ziani highly appreciate god bless you brother ,guys please support his channel

Thanks Mark, you bring us an another really inspirational person 👍

Salam Kadour... on se connaît se la pépinière il ya au moins 15 piges tu faisais des dunk et tu te baladais tjrs avec ton vtt ... à l'ancienne... content de voir que tu es en pleine forme mon reuf

Thank you for this man... Ive been watching him Dunking since forever

This is the man KOT guy talking about,, amazing

Yesss so cool to see kadour get some more international recognition. The guy is awesome, the precursor to kneesovertoesguy and a legend in french streetball. For those interested he's got some old training tapes more specific to dunk training on youtube.

Mind blowing I got alot of work to do love this!!!!48 yr old here!

Watching this again thanks

19:47 Dis position is the Fetol Rrebirth Fetol, like we born like dis Rebirne ah Re ah Re ah Reborne..Reborn..Rebirtth, because we’re gonna I love this dude!

Love how kind and gentle he is

one of the most informative trainings by an amazing person.

I first came across Kadour in a video back in 2004 in my high school computer class, I was on a funny video site and clicked on a video titled “white men can’t jump” expecting a dunking fail video. Soon after I was blown away at his dunking style at under 6’. I was a fan from then on! He was in a documentary on streetball dunking called Flying 101 definitely worth a watch if you can still purchase it online!

I mean this video is beyond life changing. I don’t have the right words for it, but it’s a shame there is so much information out there in the present that not every human will see this and really consider what kadour is teaching here.

Thanks Mark. I think I’m getting more value out of this guy than any other KZfaq physical development presentation I have seen.

Amazing. I think this is the thing we as humans, and especially Americans, have totally move away from, to our detriment. This guy is more limber then my 12 year old. He moves like my 2 year old. We lock kids into chair all day at school, do not teach mobility or flexibility, and then expect people to age well without falling. This is the cure to aging. Combining what this guy does with strength training is the recipe for longevity. 1+1 = 3. Fantastic video. Thank you so much for sharing 🙏🙏🙏

WOW! This was a powerful build! 💎🧬🔊

Understand that part of mobility is bone structure. Some people just have less ROM due to bone spacing within joints. If you stretch and stretch and it makes no difference, especially if it hurts, don’t push it.

“No brain no gain” some wisdom 💪🏼

This is one my favorite videos now

Such good video❤️💖 movement is the religion

What the fuck ?? This is so next lvl omg

My fav athlete!

Combine his technique with Japanese science from the 2022 lourdes hydrofix premium and this would be amazing for nba athletes!!

This dude is a proper Sensei

Nsima speaking for everyone by whispering “Jesus Christ…” every five minutes when Kadour demos something crazy.

Fascinating episode!

Great video !!:)

BEST VIDEO EVER.

I imagine being able to move so freely would be less exhausting than being jacked and tight all the time.

o my god This is a revelation to me. Some sort of deep secret that has been kept away from me. Kadour Ziani is a genious.

One of the best vid’ I’ve ever seen. Thx

amazing teaching ...all is connected...this is helping me go back to my roots

2 years of squats and plyos. No wonder I haven’t significantly upped my vertical.

im so fucking excited for this

The GOAT OF DUNK 🙌🙌🙌

Brilliant stuff.. excellent interpretation of movement

Mark is like, "What? in the desert you need to get up?" "What am I doing here?" lol

my man aka fascia driven

My God!

So inspirational, learning atg and now 7 animals future is looking bright for everyone

The original Mixtape international dunker!!!

Wow! Just, wow!

Awesome stuff!!!! Wish i knew this a decade ago

He has learned how to condition his body like a real gong fu master.

Шикарно!❤️🔥

The Original Dunk God .

The Goldmember clip 💪😂👍

Did the first position and immediately felt relief on my Achilles that I’ve had for months wow, my knee popped as well and it felt so good 😂

Golden Knowledge ✊🏼💚💪🏼