36yo now, and I started running last month. I’ve been a gym bro since I was a teen, so i built up some bulk. This video has exactly the kinds of info that are helpful to me.

What an inspiration you are smelly …I was also betrayed by powerlifting/bodybuilding so started running and often look to your channel for real life advice

There’s A LOT of folks out there who need to hear 27:25-28:00 Important concepts that so many(myself) included forget. Call people in to engage in movement rather than calling people out for 1)Not moving and 2) Not moving the way you do Well said, Mark!

I've always been an athletic guy and very competitive...never really liked running though but I still do it whenever I can and one of the biggest things I've learned is to go slow...dammit, don't make it a race to beat your previous time out all the time....don't try to keep those higher paces you've done before just because you've done it before....go SLOWWWW....if you want to make running a habit and something you can stick with, don't run so fast all the time, just get out and jog and take it easy...you'll figure out quick if you are feeling real good and want to go a little quicker that day or if you don't feel so great and just drag your ass, but when in doubt, just go slow. Continually running "fast"(whatever that is for you) day in and day out, will make you want to quite for sure.....it'll burn you out.

My goal is 1 mile a day next year. You and ketosavage inspired this!

Amazing stuff! All your vids are so well done. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me maintain my physique and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

Heel strikes are an issue if you over extend, all energy transfer goes to the knees in that case.

Awesome job with your running progress! I remember your breathing video with Hinshaw. Keep it up

Thank you so much for doing this video I have been trying to find a way to start running you have helped me with my issue with running.Thank you so much

Those shoes you have on are lit 🔥 👌 🙌 they def standout out even in the day time.

Nice👍 That exactly what i needed👊

Light Pole existing... Mark runs by denting it for no reason. Pole is like, "wtf bro? What I do to you? You hit me three times just for standing here"?

Excellent motivational content Mark 🙏

Hey man your lower half looks pretty good when you make a point to get the foot moving backwards before making contact with the ground. Upper half still a little stiff with some unnecessary turning of the shoulders, but overall getting great progress.

so good. finaly a dude who explains technique. but could u get more i to the why in some overdone analysis video. wich is more a documentary. or more. not just run. that be so sick

❤

I'm trying to get back in running shape. Got caught up in powerlifting and allowed myself to lose all my mobility. Now, even simple jogging just seems to hurt my entire body😡 what's sad is I used to be the fastest Sprinter on the track team, now I can barely run.

Stay natural and stay alive don't let steroids destroy you

I love you, but I hate running. I’ll walk.

tried running, a few months later knees started hurting. its not for everyone

I just want to know what model running sneaks those are..🏃

Running at a 8.5 mile per hour pace for more than a mile is above average. Only a fit individual can do that 👆.

When the powerlifter also beats your mile time 😔

This is cute, Mark.

I do miss the raps

Taught Bible over 60 years Shepherd Chapel on YT explains whole bible God bless.

Is mark GOATA or WOATA?

Are you doing a carnivore diet in january?

Long Slow Running makes you Slow: short sprints with alot of rest still gets you fit but it helps you maintain your fast twitch muscle fibers for strength training and powerlifting. Don't just jog Slow everyday you lifting will suffer.