Supine Banded Reverse Squat
Рет қаралды 1,579
Жыл бұрынDirections and Demo for Banded Reverse Squat
@lau9889 10 ай бұрын
I can't not arch the spine. Any tips?
@JennyLaBaw 10 ай бұрын
you don't want to arch your spine on this... the goal is to brace the spine. but if you're struggling with arching the spine in general, you need to work that mobility. Starting with cat and cow and some cobras can be good.
@lau9889 10 ай бұрын
@@JennyLaBaw I'm trying one leg at a time, but thanks!
@lau9889 10 ай бұрын
@@JennyLaBaw also, I do cat cows every morning, and cobras regularly too. So I really need something else
@JennyLaBaw 10 ай бұрын
@@lau9889 I offer personal coaching if you'd like more direction
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