Awesome stuff!! Thanks so much!

Chris knows just as much or more than any physician or Pt and he is capable of explaining the moves brilliantly! Thanks, Chris.

Damn good content

Thanks, this is really very useful. I am 55 and realize that I need to get flexibility back. Good job.

Nice job Chris, I was doing the old school hip stretches on the back for years!!! I felt like the sitting hip stretch was easier to hit the tight spots and get more out of it. I will start using that instead, seems quicker, more friendly and also more productive.

Hey Cris, im having some problem with getting my chest up while paddling. Should i do some training for my lower back?

Thanks Cris, another great informational piece! The deep squat pattern has opened the door to my personal flexibility and mobility. I try doing them on an Indo board or a foam roller and a stacker at the gym. Most people look at me like i'm some fitness wierdo, but i'm well aware of the benefits it provides. Keep these awesome vids coming! Are you certified through NASM or something similar? I became a personal trainer not too long ago and find that most people i encounter; who come in wanting to get strong, can barely bend and have terrible time communicating with their own bodies. All the stuff you talk about, it just makes sense; like it's the most natural and obvious, but then somehow humans as a whole forgot how to be human. To move naturally, to live naturally and just be natural. Anyway, I really dig your delivery of information, It's all clicking and jiving with me, thank you for sharing!

lately my hips are so sore that I hurt while both sitting and standing, it's very uncomfortable to say the least!! I know this comes from hours of sitting using a microscope, and therefore the sitting is in a stiff posture. I am really looking forward to using your methods to help relieve the tightness and the spasms!!

Thanks for posting these vids, helped me a lot. I have some pretty serious imbalances from surfing. The one muscle I can't figure out how to balance out is the erectors. I'm goofy footed and my left erector is way over developed compared to right, right is almost none existent. I've been to physios and no one can seem to figure it out, at least they're aren't showing me anything effective enough. Is there a way to isolate this muscle? I've been skating and practicing my pop up switch, this actually seems to be more effective than anything else I've been shown.

just what I needed to not rip something while im learning! Thanks budday!

I check a lot of woodworking handbooks. These one from woodprix are the best.

These are spot on for me. Thanks! #gnatsarekillingme