Surprising 30 Day Body Transformation
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Жыл бұрынHis Surprising 30 Day Body Transformation
The 90-Day Challenge Program: bit.ly/BrowneyChallenge
He Lost All His Muscle, So I Tried To Get It Back In 30 Days:
What if you lost all your muscle, that you worked your entire life for, just like that?
Well that is exactly what happened to Bob, 100 days ago during a workout he tore his bicep.
He came over to tell me what happened, he had to get surgery, and the doctors told him he would not be able to workout for quite some time...
He knew he would lose a lot of the muscle he worked on for 15 years. So I made him a promise: once he can start working out again, we will transform him back. And today is that day.
Check these out:
● Gymshark: gym.sh/Shop-Browney
● MyProtein: tidd.ly/a5f49f61 (Code: Browney)
● The 90-Day Challenge Course: bit.ly/BrowneyChallenge
Instagram: @StanBrowney @GuyInTheBlueShirt
/ stanbrowney
KZfaq Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com
Copyright issues? Mail me.
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If you read this hit the like button with your nose
@Browney Жыл бұрын
Bob worked hard for this transformation, be like bob.
@vinnxyt Жыл бұрын
love you browney
@nomrohaz8734 Жыл бұрын
Love it
@QuickDilemma Жыл бұрын
havent you already done a video about bob?
@ptckclmn7882 Жыл бұрын
Again, a very motivational video Browney, thanks bro 😂
@Therealunknown1 Жыл бұрын
Hi
@user-px2ij6fh6c Жыл бұрын
The fact that he didn't give up and tried again after recovering is amazing
@zayndot7288 Жыл бұрын
fr im over here two days back into the gym after missing 3-4months of illness and i went from 129.5 to 118 coming from 102 pounds which took about a year and half to build. i was so discouraged and debated on just staying skinny again because of how unfair all the gains lostfelt, but seeing this just gave me a small up.
@mariomirquis9393 Жыл бұрын
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16,
@Stradus. Жыл бұрын
He is a real one for that
@hound9299 Жыл бұрын
@@zayndot7288 don’t be discouraged just be happy you are still bigger than your starting point. The gym will always be there but you won’t. Get back in the gym, keep eating in a calorie surplus and gain some muscle and some mass you can do it man. I’m a fat guy and I used to have trouble just walking up hill and talking after about 1.5 years I’m able to walk and talk up flights of stairs and big hills. No matter how much progress lost keep pushing. I’ve been sick so many times because of Covid and lost my strength many times and it’s just a minor setback you can bounce back it’s all mentality.
@LookOuch Жыл бұрын
I can relate to bob I had chronic bicep tendonosis (even got an MRI) for 10 months and have been finally able to workout again the past 2 months
@jamesestrada781 Жыл бұрын
Even bob has experienced an injury but as a fellow fitness person muscle memory will never be gone that's why bob has an insane progress
@mreli_ Жыл бұрын
Also helps that he knows how to work out properly
@mariomirquis9393 Жыл бұрын
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16,
@ShakYoo Жыл бұрын
@@mreli_ and rest and eat properly, hes been doing it for so long that not doing it made him lose his own identity
@Habib12312 Жыл бұрын
@@mariomirquis9393 bot
@MilkmanEditsAL Жыл бұрын
@@mariomirquis9393 “Had there been therein (in the heavens and the earth) alihah (gods) besides Allah, then verily both would have been ruined. Glorified be Allah, the Lord of the Throne, (High is He) above all that (evil) they associate with Him!” Quran (Surah Al-Anbiya, 22)
@glackinator_0459 Жыл бұрын
Bro every time he did anything with his bicep I held my breath. I’d be so scared to do anything that might tear it again. Dude’s a legend
@user-rizzwan Жыл бұрын
you need to let go of your fear if you want to make it strong enough to be never torn again
@JonathanMartinez-6 Жыл бұрын
@@user-rizzwan yeah but you gotta be smart about it
@chiraggera3160 Жыл бұрын
Bob is a legend mate!! He's gonna smash it at day 90 Really looking forward to it! Thanks for all the motivation Browney
@siyedyoussef3202 Жыл бұрын
For sure 👌
@noardjaloshi4446 Жыл бұрын
The fact that he had a torn bicep and just recovered and started again. His mental health decreased badly and he still started. What a legend
@chriskogias Жыл бұрын
What a project ! Looking forward for the 90 days result 🎉
@Browney Жыл бұрын
🙌💪
@thronee1501 Жыл бұрын
Chris Fokias
@TudorSicaru Жыл бұрын
@@Browney 2 months video when? :D :D Looking forward to see the progress :)
@The_Goat248 Жыл бұрын
I recently broke my back and also lost almost all my muscles and this video gave me hope that I have a chance to come back even stronger thank you browney 💪
@Guts_Brando Жыл бұрын
How?
@The_Goat248 Жыл бұрын
@@Guts_Brando I fell on a dumbbell during a workout
@randomisedbeing Жыл бұрын
@@The_Goat248 Gosh that must hurt, but don't worry! MUSCLE MEMORY GOT YOUR BACK!
@The_Goat248 Жыл бұрын
@@randomisedbeing thank you
@thepotatolord3052 Жыл бұрын
@@randomisedbeing got your back I get it
@sketchylandbeast4378 Жыл бұрын
Super glad yall took advice and didn't get mad about it but instead learned from Greg. Mature and respectable people yall are. It shows yall care about people's health genuinely and you want people to be healthy happy and the best form of themselves.
@DMac1234ist Жыл бұрын
Absolute legend for his mentality, such a challenging thing to go through but he's putting in the work to get better, I have so much respect for this guy 💪
@instrong Жыл бұрын
Man you are such great motivation for so many people! I am atching you for about 5 month and thanks to you i started working on my body and created a fitness channel on youtube. I tried filming workouts and i really loved it so huge thank you for heoping to find my passion! God Bless you!
@votexmama Жыл бұрын
this content is so touching, to rebuild a man's confidence and mental strength who has reached a certain level of proficiency back to a good starting point, i think that's truly better than any reward out there.
@lukadiscombe8778 Жыл бұрын
Insane work Bob! Can’t wait to see the progress on day 90
@Anan-ow4id Жыл бұрын
Bro this is just insane. The mental focus he must have needed to complete this in just 30 days is insane to say the least. Keep pushing and thanks for the extra motivation😉
@we.visuals Жыл бұрын
Congrats bob so happy for you!! Keep it going. You’re giving me so much motivation!!!
@vinnxyt Жыл бұрын
These videos inspire me. Thank you browney
@dankkrrish6780 Жыл бұрын
Tysm Bob You motivated me so much That if you can do it with that mental situation, then I can do it too!! Eager to see you on the 90 day!!
@foreverbroken98 Жыл бұрын
This is so crazy to see. Seeing him from huge to small from a very bad time and a now he is back on the road to seeing himself again
@julianparedes6983 Жыл бұрын
This is so amazing to watch. It is all effort and perseverance, so wholesome to see. Love it when browney heard that he skipped leg day 😂
@markroper6644 Жыл бұрын
I started working out 8 months ago as part of a cardiac rehabilitation program. I had a quadruple bypass. I am 175 cm and 85 kilos now. However, I was still 85 kilos when i left hospital, but I have lost nearly all the fat and grown muscle mass. I started with 5 kg dumbbells now I do 12 s. Because I have the time and I have not returned to work. I work out most days of the week at home. I do squats, pushups planks, skipping and all dumbbell exercises. I went once to rehab, just to check if I was doing it right. Proper form is crucial but sometimes I go too far.I have injured my left bicep right Achilles and calf. If I could give any advice, it would be to not push through pain and injuries and not be impatient like me.I don't love working out but I am addicted to it. The most important thing is that my health is excellent. I have been a flight instructor for 40 years. Might sound good but it's a sedentary lifestyle. I wish I had of worked out when I was younger. I am 60 now and I have to try twice as hard, but hey.
@John-wz1mb Жыл бұрын
Very good to see you getting back to your self Bob 👍 stay positive and don't push yourself too much. Ur doing very well 👏
@muhammadrizqadyatma8940 Жыл бұрын
nice vibe browney u make ppl motivated just becouse u talking to them 🔥🔥
@gymsharkcustomer Жыл бұрын
This was very motivational. Thanks Bob!
@PepsiManR35 Жыл бұрын
Big Bob deserves respect he never gave up training despite his in injury great job bro hyped to see the full 90 day transformation
@space0age0pirate Жыл бұрын
I tore my ACL a couple years ago and definitely relate to the small achievements and being able to do things again! Good work Bob!
@MatheusHenrique-it1pj Жыл бұрын
Awesome transformation!!This gives me some hope to recover my arm muscles after I go back to working out with my right arm, boxers fracture on my right hand.I am only working out my legs and left side now with weights, besides doing elbow push ups and reverse elbow push ups so my right pec and lats can stay strong, reserve elbow push ups with books work surprisingly well, just need to adjust the technique so you always stay above ground with tension on the muscle.
@sheepsforjesus Жыл бұрын
This is incredible! It motivates me to start and truly take my health seriously
@tech-ciaran820 Жыл бұрын
Bob has all of our support I hope he gets as fit or more fit than he was before
@MakoMoud84 Жыл бұрын
Browney, honestly i love watching ur videos every once in a while to get the best youtube experience
@Heyguysmohere Жыл бұрын
Yay he came back! Make more of these series please!
@zweiterball Жыл бұрын
Positive vibes on every video are great!!
@nolawitamrat6743 Жыл бұрын
I love these transformation videos!
@jks5202 Жыл бұрын
He really made sick process in a month time big ups Bob! Good luck further with your recovery💪🏼
@martasea8990 Жыл бұрын
we need more transformation videos guys and girls of course! love your videos
@A_JWalk Жыл бұрын
Your videos motivates me so much
@AcesGym Жыл бұрын
Been waiting for this, just finished my session today too, perfect timing.
@MARKETTOxx Жыл бұрын
Keep doing the same thing man and more important continue to be careful, it’s best a modest result than a re-injury 😉 You are doing great! Congratulation 💪🏻
@aseel9155 Жыл бұрын
after my injury i haven't started working out since past july,this gives me some motivation
@DrewReviewsMusic Жыл бұрын
Great to see Chris Martin from Coldplay working with browney. His daily life is interesting
@nhhre Жыл бұрын
it's good to see someone willing to put in the work
@rex6165 Жыл бұрын
wow he look so big... i hv been subbed to u for 5 years ilysm
@just_ashmit Жыл бұрын
That's insane gain . So much happy for Bob❤️
@FluksWorkouts Жыл бұрын
Great video Stan! Bob is a Legend👊🏽
@RDConor Жыл бұрын
Love these videos, very inspiring ❤
@yourstruly1357 Жыл бұрын
This video really really helped me thank you for doing this project I have been suffering alot myself
@stephenpaul719 Жыл бұрын
I can't imagine losing all gains after putting in hard work, props to Bob.
@ylr9719 Жыл бұрын
love your videos, man!
@philipradev2761 Жыл бұрын
Good luck Big Bob, keep the good work up.
@stephenparlin9361 Жыл бұрын
Great attitude to take into recovery!
@stmw7445 Жыл бұрын
You inspiring people. Kepp going. Road o 2.5M
@archifit8041 Жыл бұрын
So inspirational for my situation! I got a surgery to remove a plate from my collarbone over the summer and then rebroke it cause it never healed properly, I then spent 4 months waiting for it to heal, and they operated again to put plates back on. Now it’s been 7 months and I’m clear to workout. All gains gone but I’m excited!
@cubebombs Жыл бұрын
I am so glad he was able to start doing way better I'm so happy for him I'm so excited for the 90 day transformation video it will be goated 🔥
@HUSTLER-pu6ck Жыл бұрын
Keep up the good work i cant wait to see your next video
@rehanazizi5537 Жыл бұрын
It’s so cool to see someone so passionate about body building
@ernestkhamilovgigachad8082 Жыл бұрын
Finally a new video browney proud of the transformation
@suhasbk9870 Жыл бұрын
this is so relatable to me. i broke my elbow and my nerver got damaged and i still feel the pain till now ... which was 1 year ago and i lost most of my gains and my pushups reduched from 60-70 to 30-40(currently) and pullups reduced from 17-18 to 10-13 and im getting back on track on and my right arm is pretty strong again..
@LokeshSharmaconqueror Жыл бұрын
I was feeling that you're going to upload and here you are 👍
@rafterscott Жыл бұрын
I battled Bronchitis for two weeks and lost about 5 lbs of muscle in that time. I needed this vid big time.
@zinstincthd6540 Жыл бұрын
You didn’t lose 5lbs of muscle…
@itag776 Жыл бұрын
Amazing dude i recently had a injury myself and this motivated me to get working 💪
@Felipe-wt6jf Жыл бұрын
Congrats Bob, cant wait for day 90 keep it up
@MissCassidy Жыл бұрын
Give us a flex 💪🏽 Ohhhhh sounding like minions 😂👍
@tonmoykashyap3798 Жыл бұрын
U know I think Bob will be even more bigger and mascular in 90 days than before..... Keep grinding..... Super excited to see the results 🤩
@JivecattheMagnificent Жыл бұрын
Damn Bob's gains are legendary, he's a natural talking to the camera and he has the most amazing blue eyes. Bob... I salute you.
@jawadahmad6633 Жыл бұрын
Finally I was waiting for it👍
@meleacaalexia4058 Жыл бұрын
So cool love this kind of videos
@ellamiller6588 Жыл бұрын
Bob looks like a beast! 💪🏼💪🏼
@siebefontaine8932 Жыл бұрын
lets go bob keep grinding you are going to get it for sure.👍👍
@Yehor_Honchar Жыл бұрын
Love commitment which this guy took! Respect men!🫡👏
@doveradrenaline7068 Жыл бұрын
going through the same thing has bob. broke both my forearm bones 3 months ago. Used to be hella strong for my age being able to do 60 pushups and bench 190 lb at 140lb bw at 15 years old. After losing my arm I lost myself physically and mentally. All of my friends said I got tremendously smaller. I remember not being able to do anything with my arm at all within the first month of breaking itx I never thought it would heal back to normal again. But as I reach near the 3 month mark everything got way better. I could finally do exercises and actually move around with my arm. I could finally do around 25 pushups and 5 pullups. It will take somebit to recover my full strength back but with the knowledge of muscle memory and the fact that I progressed so far in the last couple months, I believe in myself.
@aquarium77 Жыл бұрын
Browney's changing lives.
@samarpan9382 Жыл бұрын
Man human body is really incredible.
@sebastianjimenez895 Жыл бұрын
I’ve been waiting for this video
@thepolarbeargamer4220 Жыл бұрын
This is crazy, i hope big bob will make this challenge, bob if you see this, YOU GOT THIS!
@hottestmanever777 Жыл бұрын
Happy for this man
@mrsigmanick420 Жыл бұрын
Insane results
@thepoopcast6609 Жыл бұрын
excited for results
@mattybullen3904 Жыл бұрын
Bob is back! Looking forward to seeing you at 90days
@scotty5546 Жыл бұрын
FIRE! Good job Bob!
@georgepolitis751 Жыл бұрын
FINALLY this video
@q_dudeq2828 Жыл бұрын
It’s worth noting that the photos in the end do seem to have better angles for lighting but still great progress
@OkPhoenix0947 Жыл бұрын
so hyped for this
@joshuahero1639 Жыл бұрын
Amazing video 🔥🔥🔥🔥🔥
@sarva2630 Жыл бұрын
This was incredibly motivating & just inspired me to put some work in!
@colleenkelly7905 Ай бұрын
I love your videos ❤❤❤❤ I will give you a like❤❤❤❤❤❤😂😂😂
@colleenkelly7905 Ай бұрын
My name is Senan
@TessaKlok Жыл бұрын
Dit is zoo interessant om te zien. Ik heb zelf een handicap door gescheurde zenuwen in mijn schouder. En de laatste tijd ben ik aan het proberen meer kracht te trainen in mijn arm. En deze video eindelijk geeft een goed beeld hoe je je arm kan trainen terwijl arm niet optimaal meewerkt. 😊
@littlecuber9853 Жыл бұрын
Love the transformation from Bob, what were the dumbbells used in the video, I'd love to get some.
@armondo4446 Жыл бұрын
He will recover fully and will be even bigger and stronger.
@razabadass Жыл бұрын
Thanks!
@hellomark1 Жыл бұрын
Can't imagine something as crazy as a full bicep tear, I'm sitting out with a very minor shin splint (I run as well as lift), I increased my weekly distance way too much. I stopped for a week and went out yesterday for a 5k which was a PR for the year, I wasn't even meaning to, but the week off was like a taper and yesterday's weather was super super nice, I couldn't hold myself back. But today it feels a little irritated, so I guess it's more rest and biking instead...
@Disclaimer-Alert Жыл бұрын
Crazy 30 day natural transformation bro! 🙏
@Taresyn_curry Жыл бұрын
really glad for him
@loclemons3502 Жыл бұрын
very encouraging fractured my elbow a week ago and cant do much
@TheBenjaman Жыл бұрын
Lmao the random appearance of coach gregg caught me off guard
@wrestlingwithjay3770 Жыл бұрын
Awesome!!!
@plant-basedgladiator9733 Жыл бұрын
The good thing after training for so long as Bob did: Muscle memory. Even after loosing so much muscle mass due to the injury, Bob will get back to his older form pretty soon. Let's go Bob!!!
@samarpan9382 Жыл бұрын
Bob the juicer.
@skraylers Жыл бұрын
Was so hyped for the video
@stylaaaniki Жыл бұрын
Something bad happens to his friends Browney: It's free r̶e̶a̶l̶ ̶e̶s̶t̶a̶t̶e content
@gedaliasilverstein9609 Жыл бұрын
I literally didn't want the video to end lol ❤️
@akingwithwords2144 Жыл бұрын
Now this is motivating
@Dandeman-yf6js Жыл бұрын
4 weeks ago i snapped my tibia and fibula in 5 different places (the 2 bones in the lower leg) i lost my calf muscle in that leg and even my quads, im starting to work upper body again and i could do 50 push-ups in a row without stopping, but now i could only do 5. Ill continue though! Thanks for the motivation!