He Lost All His Muscle, So I Helped Him Get Shredded In 90 Days
Рет қаралды 1,150,581
Жыл бұрынHe Didn’t Like His Body, So I Got Him Shredded In 90 Days
Start your own 90-Day Body Transformation today: bit.ly/BrowneyChallenge 💪
This guy lost all his muscle because he couldn’t work out for 100 days. He used to be ripped and extremely fit after working out for 15 years straight.
But then everything changed in 1 second. While doing a one-arm pull-up he tore off his bicep, After surgery he couldn’t work out for a long time, and he saw himself get smaller and smaller in the mirror. I promised him we would get him back to fit in 90 days.
Follow Bob: / bob.vanbuul
Check these out:
● Gymshark: gym.sh/Shop-Browney (Code: Stan)
● MyProtein: tidd.ly/a5f49f61 (Code: Browney)
● The 90-Day Challenge Course: bit.ly/BrowneyChallenge
Instagram: @StanBrowney @GuyInTheBlueShirt
/ stanbrowney
KZfaq Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com
Copyright issues? Mail me.
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If you read this hit the like button with your nose
@redditstorys420 Жыл бұрын
on day 1 he did already look better than 98% of people
@Cooperparky1 Жыл бұрын
😂 fr
@tomm3499 Жыл бұрын
In his age groups fs
@mariomirquis9393 Жыл бұрын
For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16,
@Incognito-nl8xh Жыл бұрын
💀💀💀
@Flat-cat Жыл бұрын
True tho 😂
@Barrdown Жыл бұрын
This was really cool to watch. Injuries suck, good on Bob for handling it like a champ!! We are all rooting for you Bob!
@czhefu8950 Жыл бұрын
If U havent seen, watch Greg Doucettes video about Bob and really find out why he lost so much (spoiler alert he just stopped taking steroids)
@-clipz- 11 ай бұрын
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.” Jesus Christ, John 14:6
@ogajodocenario Жыл бұрын
BOB! BOB! BOB! One of the most inspiring stories for me. I've also slacked on training after an injury (broken ankle that needed surgery). But because I don't have friends like this, It has been 7 years since I could look at myself in the mirror. That changes this year, with a lot indirect motivation from Big Bob. Thank you and please, do keep this series going
@graham9975 Жыл бұрын
Hope your trainings going well, you can do it!
@ogajodocenario Жыл бұрын
@@graham9975 Thanks mate! It's going well so far. In the last 2 years from diet alone I lost over 30kg. Now I'm light enough to do proper workouts with minimal risk of injury
@alecvisser8555 Жыл бұрын
I'm doing the 90 day challenge right now. Down 35 pounds so far. Love you Browney! Can't believe that this blew up. I guess I have to make a video now 😬😬😬 I suppose I'll try and put something out there. Update: put out a short with my progress from day 0 to day 60 @browney
@danthesausage1235 Жыл бұрын
keep it up king also why make it a 90 day challenge keep going
@AbuAlKarsh Жыл бұрын
Nice, keep going.
@aither102 Жыл бұрын
I just started aswell
@mynmeisname4825 Жыл бұрын
@Ayla 🥹 she is promoting her channel she didn't meet Browney in this video
@PapunaOfficial Жыл бұрын
what r u doing tho
@HydroC0 Жыл бұрын
this man is an inspiration, even after loosing so much muscle AND moral, he bounced back and is in AT THE VERY LEAST top 95% of people. he is a mad lad
@gordonramsdale Жыл бұрын
He takes roids
@cool_guy919 Жыл бұрын
@@gordonramsdalebro you're just jealous lol
@cool_guy919 Жыл бұрын
@@edgarjohnson5163 bro i know that you're just jealous just because some people have way better genetics than you doesn't mean you have to say he takes roids
@NOAH-lq9cz Жыл бұрын
@@edgarjohnson5163 yes it is even if you domt take roids but muscle memory will make it much easier to grow
@cool_guy919 Жыл бұрын
@@NOAH-lq9cztrue
@lukapodiashvili613 Жыл бұрын
I saw the community post and I got very excited, I am very happy for Bob, we can officially call him Big Bob! 😁
@SelahAichele-wp8cx Жыл бұрын
Bob will always be the BIG BOB we know.
@anikobiro7535 Жыл бұрын
It was so good to see that he started to feel comfortable in his body again. Give us an update later about Bob's journey. It is so motivating.
@xmen047 8 ай бұрын
Keep in mind he was in shredded before and this is why his results are amazing in 90 days. This is called muscle memory. Since he was working out before and had results it was easier to reach his goal in 3 months than most beginners. Another thing is that he didn't have a problem gaining fat while he was recuperating, and this plays a big difference!
@shaheeraamir8991 Жыл бұрын
1 year ago when I was determined to change my body then I can't even do a single pushup. But after watching Browney and Guy in the blue shirt (Arjen) for about one year and working out. Now I can do 50 pushups in a row and 12 clean pullups. Absolutely Browney and Arjen are legends.
@arhambliss8606 Жыл бұрын
I can only do 30 pushups in a row and can not seem to overcome this for months. Probably will break the plateau at some point.
@shaheeraamir8991 Жыл бұрын
@@arhambliss8606 try doing weighted pushups with a backpack or weight vest..this will definitely increase your reps
@anikobiro7535 Жыл бұрын
The guys are so motivating. They have so much passion about what they do.
@2180storm Жыл бұрын
Glad to know I'm not the only one who started without having the capability to do a single pushup. Insane progress bro
@shaheeraamir8991 Жыл бұрын
@@2180storm keep going king
@Browney Жыл бұрын
His transformation was a crazy experience with ups and downs, but the results physically and mentally were 100% worth it! Start your own 90-Day Body Transformation today: bit.ly/BrowneyChallenge 💪
@gosibam9120 Жыл бұрын
Please colab with Nick Symonds
@sezabidris4177 Жыл бұрын
Bob
@justdonis1891 Жыл бұрын
your video proof that sarcoplastmic muscles are fake 15 years 😂😂 i look like him in 3 weeks
@johnybravo9197 Жыл бұрын
BOB
@Aditya.S1 Жыл бұрын
BOB
@samarpan9382 Жыл бұрын
Bob the juicer.
@jesspk9515 Жыл бұрын
Honestly, I just wanted to say that you guys are literally so motivating and I always love to see how you guys motivate another person to make healthy choices and start to feel better about themselves. I learn so much from you guys and Browney never gives up when it comes to his goals which reminds me to keep at it. Thank you to everyone who helps make this wonderful channel happen. ❤
@Stratosbs Жыл бұрын
Bro you have changed my life with your challenges and your videos. Before I was watching you I was fat and now I'm starting to see abs and I'm more confident.Thank you so much, keep up the good work ❤️
@mastermarcin9036 Жыл бұрын
Keep it up! Remember, it's not a short-time commitment- it's a lifetime commitment
@mastermutiple2001 Жыл бұрын
@@mastermarcin9036 1:, very true, I agree full heartedly with that. 2: What are the chances we both have Master at the beginning of our names😂
@mastermarcin9036 Жыл бұрын
@@mastermutiple2001 hahah that is really lucky
@drummermomcjs Жыл бұрын
Congratulations Bob, way to snap back! Browney, what a blessing that you can help your friend regain his life before the injury. This was an inspiring story that I was encouraged by.
@armwrestling_tv899 Жыл бұрын
Muscle memory also helped my friend , and his old trainings helped him 😊
@narapo1911 Жыл бұрын
love the positive energy of you guys! Also amazing recovery and transformation!
@omjarhad7292 Жыл бұрын
the best thing he gained is not muscle but his confidence and smile.
@mckennareeve8673 Жыл бұрын
Super inspiring to see! I've been really down after hearing from the doctor that I can't even walk until after I have knee surgery, let alone work out much. So great to see that it's possible to bounce back after a serious injury! Great job Bob!
@haveltrahasdani3547 Жыл бұрын
Its insane,the muscle memory, the motivation,the mental,its still inside bob,no wonder he would easily get shredded,good job
@denchito1 Жыл бұрын
Congrats Bob freaking smashed it love the energy I hope to hit my 90 day goal soon too
@Heavy4895 Жыл бұрын
Damn, i love you spreading love to your friend. I Hope you two stay fit
@jacobmcintire1943 Жыл бұрын
I’m so happy to see Bob great and it has been a hopeful adventure for all of us
@matthijsbeets424 Жыл бұрын
Crazy progress! Amazing work man
@sandorberenyi5015 Жыл бұрын
This was such a motivational video. Showing what it means to have a good mindset, and with a little help from muscle memory. Best of luck "till 1 year BoB
@ragytag 8 ай бұрын
I love this video, it’s very relevant for older people who are more concerned about injury
@creepybucket8738 Жыл бұрын
this channel keeps me motivated and bob did a great job, truly an inspiration
@lavishjain0605 Жыл бұрын
Getting the physique in 90 days which generally takes months. Can clearly see the dedication and the muscle mjnd connection of 15 years of gym ❤️ Let's go bob want to see a yr transformation
@mementomori4972 27 күн бұрын
Ever hear of steroid cycles?
@BornAgain12345 Жыл бұрын
Love it, even when challenges present themselves we can’t give up! Keep dominating, I love this channel 💪🏽
@sb4538 Жыл бұрын
Really motivating video. Welcome back BOB.
@yogurtsloth Жыл бұрын
browney your videos are so motivational
@yogurtsloth Жыл бұрын
@@fn_cxrsed2984 indeed God has saved us
@masterofroblox9475 Жыл бұрын
Bob is the best example of staying motivated and never giving up no matter what happens. Sick transformation!
@dadlife8289 Жыл бұрын
Brownie, youve done such a great job building a team for this channel. Great job
@adventuren3623 Жыл бұрын
@Browney Love this! I'm a track athlete and coming back from a torn hamstring that forced me to not run for 8 months and spend ~6 months in PR. The mental aspect is of injury recovery in real.
@ethizon9878 Жыл бұрын
This has rly motivated me that anything is possible if you put ur mind to it❤
@FRUSEDMC Жыл бұрын
honestly speaking most of the people would give up after having an injury like that and think workout is not healthy, but this dude is on whole other level, RESPECT+++
@darshtibrewala2612 Жыл бұрын
You should colab with jesse james west
@overeasyeggg Жыл бұрын
Brandon William*
@overeasyeggg Жыл бұрын
Or Chris heria
@Cooperparky1 Жыл бұрын
He should indeed
@helloimjerry8955 Жыл бұрын
Awesome to see Bob back! Congrats on getting the gains back
@ReskerBg Жыл бұрын
love the progress man!!
@ubaidullahnabi9711 Жыл бұрын
If it took him 15 years to build what he had he isn’t going to lose it in a few months. If he was to “lose” it then getting the muscle back wouldn’t be a challenge. Muscle memory is a very real thing
@kaykmartins7335 Жыл бұрын
???
@henrydea5912 Жыл бұрын
not sure you understand how muscle works
@skettlez9732 Жыл бұрын
????
@ubaidullahnabi9711 Жыл бұрын
@@henrydea5912 enlighten me
@awooga4980 Жыл бұрын
@@henrydea5912 has right bro this guy isn't natural after training for 15years your muscle is extremely mature and u less he ate absolutely nothing the whole time he would keep most of his muscle and gain it back extremely quickly the only way to even slightly explain how he lost all his muscle is if he was on a small cycle and stopped taking it while his bicep was recovering no cycle+not working out would explain his loss
@PetarSnap Жыл бұрын
mad respect to this guy he looked the same in just 90 days
@Imgonnakmself Жыл бұрын
So funni💀
@SebastianCristanchoYT Жыл бұрын
INSANE! BOB!! Congratulations!!! What an awesome video
@kevintopete9337 10 ай бұрын
Going thru a similar situation, seeing bobs comeback gives me hope and motivation I too can make a comeback. 🔥
@antoniosoul8 Жыл бұрын
This video was great to understand a bit how we can overcome injuries or actually stay away from them. With age that's how we learn and specially now I just want to keep up with my athleticism as much as I can when I am about to turn 40. I started calisthenics in 2015 and helped me a lot with my physique and mental well-being. I recently recovered from a patella injury after pushing through a heavy resistance training plan I pass to my athletes. I built up a recovery routine almost every single day and that did not carry any weight, and I learned that giving the basics a time will actually increase strength. Thanks for your work guys & keep it up! ah...and to have better joint function overall ... #drinkyourwater ! :D
@j3zhott 9 ай бұрын
Please don't get discouraged if you don't have the same results in 90 days. It's completely different when you have been training for 15 years vs not at all. When fit and you take a break the body will retain some shape which is considered muscle memory. ❤ Consistency is key. If you stay with it you will see differences gradually. Listen to your body don't feel the mirror represents your work. The image will change eventually with dedication and commitment. 😊
@Rodrigo-ch1pu Жыл бұрын
Congrats man!
@niklasgoransson2434 Жыл бұрын
Good for you Bob! Keep it up 👍🏻👏🏻👏🏻
@RealKered Жыл бұрын
bob couldn't clip the toes for the first weigh in 😭😭😭
@HiveProjected Жыл бұрын
It's so gross I can't
@petier184 Жыл бұрын
now we just have to wait a couple of days for a response from coach Greg
@Calisthenics_Enjoyer Жыл бұрын
Browney is gonna transform the entire human species
@moienkhan1005 Жыл бұрын
Homo sapiens
@bunnybelle64 Жыл бұрын
Me next!! 🙋♀️
@foreverbroken98 Жыл бұрын
I was waiting for this 90 day video. Im so glad he is back to being happy with himself and everything
@DT-ob6ce Жыл бұрын
Best 90 day transformation I have seen! Congrats Bob!
@bigchina5279 Жыл бұрын
Browney 💪🏻❤
@hellesteennhr359 Жыл бұрын
Great to see Bob happy again❤ Now PLEASE dont take steroids cause this is very impressive🔥
@siccodewilt1 Жыл бұрын
I heard someone say he is on steroids.
@hellesteennhr359 Жыл бұрын
@siccodewilt1 yes me too but hopefully he isnt
@sashaafaes8671 Жыл бұрын
So much respect! Looking dope mate in this time of recovering/training❤❤
@long_neck_mugger Жыл бұрын
yo browney your videos are so inspirational you have inspired me to start working out. another reason i started was because i am 13 and only weigh 38 kgs. you are pretty much my hero
@paput432 Жыл бұрын
my guy tore his bicep and went off cycle for some reason lmao
@theboywiththetorterramask Жыл бұрын
I wish he could transform kids I would love to be transformed by this guy I am a big fan
@okashatalks Жыл бұрын
I mean u can get trasfomed by his 90 day course which I give for cheap if u r interested
@TheDarko1998 Жыл бұрын
This is insane! The confidence difference between the first and the 90th day, is day and night. Congrats on the recovery!!!
@chinesischesser Жыл бұрын
Great work bob
@lilninjaboy2777 Жыл бұрын
I’m in the middle of a 75 days hard and this is gonna help me keep going
@Kisioj Жыл бұрын
I stopped training for 8 months and lost very little muscles. Your friend must have been on juice.
@Moonveil69 Жыл бұрын
Did you keep up protein to sustain the muscle or just eat regularly?
@gymbro8320 Жыл бұрын
i honestly feel happy for him. #never give up!
@i8147 Жыл бұрын
That’s awesome man!
@Arc4kEdits Жыл бұрын
@GregDoucette is gonna make a video on this is guess
@CreepyAlexx Жыл бұрын
Fr
@tigerbro4225 Жыл бұрын
Bob Backward boB
@GamingNewsSummary Жыл бұрын
I'm really happy for Bob, it's tough to fight the mental issues. I am on my own journey, day 40 today, working hard too!
@ChouXD Жыл бұрын
Very motivated!!
@drew411 Жыл бұрын
Back on “cycle” 💉
@thunderred5263 Жыл бұрын
Muscle memory bro
@AbuAlKarsh Жыл бұрын
@@thunderred5263you don’t lose that much muscle in that short amount of time naturallt
@thunderred5263 Жыл бұрын
@@AbuAlKarsh he didnt workout for an year
@ruggerref Жыл бұрын
@@thunderred5263 it was only three months. Way too much change for a natural.
@thunderred5263 Жыл бұрын
@@ruggerref ok understandable have a nice day
@mariomirquis9393 Жыл бұрын
For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16,
@amencarlos374 8 ай бұрын
Amen
@randomdude-cs7oj 7 ай бұрын
amen
@GSino 7 ай бұрын
Congratulations guys! Inspiring 😊
@grldcrs277 Жыл бұрын
Inspirational! Muscle memory is crazy!🔥
@inferno7085 Жыл бұрын
Steroids? I think Greg is right…
@hauleroid Жыл бұрын
I was actually looking for this comment)
@user-ff1fv6ub7c Жыл бұрын
what do u mean steroids its just muscle memory
@berodraw Жыл бұрын
@@user-ff1fv6ub7c nah i think it doesn’t work that fast just from muscle memory
@magnusmelgaard9154 Жыл бұрын
@@user-ff1fv6ub7c also its not possible to lose so much muscle as he did natural in 100 days, he must have hopped off cycle there, and hopped on again now
@randallj1291 Жыл бұрын
Greg would know all about roids…
@mati5185 Жыл бұрын
💉
@nugget-nd6gg Жыл бұрын
@Fn_Cxrsed bro just did an emoji
@FredeSP Жыл бұрын
BOB - Amazing transformation!
@Wrasko Жыл бұрын
Great work Bob! You are an inspiration for us all! Not just because of the progress, but also showing that even Superman might have a downperiod and struggle in the progress! Great work
@WeizenKind Жыл бұрын
Did you give him the 💉
@mrinalb1319 Жыл бұрын
no its natural
@WeizenKind Жыл бұрын
@@mrinalb1319 nobody can lose that much muscle in 100days only if you stop taking steroids
@maxwoodsevans Жыл бұрын
Yes deffo vaccinated you’re right
@TeKnoVKNG23 Жыл бұрын
@@WeizenKind Yeah Coach Greg did a reaction on this basically explaining that was how he lost so much muscle mass in 100 days. Was probably on peds before that.
@walter7454 Жыл бұрын
I'm kinda with greg on this too
@shadowstrike1233 11 ай бұрын
Insane well done Bob
@finnhasselman6706 Жыл бұрын
Yo keep up the great work! Your channel is way to underrated! Wish you luck from the netherlands!
@gloryngoy6900 Жыл бұрын
It's people like that help us stay motivated for gains
@Gamerwolf20222 Жыл бұрын
lekker man. grote bob is terug en sterker dan ooit tevoren! respect naar bob om het toch nog af te maken na de 60 dagen motivatie verlies!
@yandhi4202 Жыл бұрын
lets goo!! Happy for Bob :) i feel motivated now too
@elchipplays9859 Жыл бұрын
I love your channel! You are the reason I workout, you inspired me! Thank you so much and have a great day!
@Marcusherby334 10 ай бұрын
Yeah me too I feel the same way I’m doing great browney and the guy in the blue shirt! I’m starting my calisthenics journey this week! I’ll keep you guys updated!
@harry9628 Жыл бұрын
Well done bob 👏🏻 I’m so happy for you
@Kvatz Жыл бұрын
No one talking about the track at the end, great job!
@niki15170 Жыл бұрын
Thanks for the Motivation!! I got my jaw broken at around the same time (February 2023) and was unable to eat properly and do any type of activity (e.g. workout or go for a run) for around 5 weeks and I watched the first part a week after my surgery and got so scared! But since then I keep on fighting! Now even gaining more muscle mass and getting Stranger than ever before!
@Lser03 Жыл бұрын
Omg congratulations!!!! Photoshoot looks cool and the music was really good 👏
@babanggagan5720 Жыл бұрын
I really love this kind of energy
@ljeffers3824 Жыл бұрын
This makes me so happy and positive, because I had shoulder surgery recently and I am recovering still, and it just makes me want to do even better for all my physical therapy
@number.2 Жыл бұрын
you got this brother🙌
@omaewamoushindeiru6581 Жыл бұрын
Amazing content, keep it up
@prakritineupane Жыл бұрын
This was really inspiring to watch! 😮😮
@hoverdivision9866 Жыл бұрын
Great job Bob, you are doing great
@mohamedramzy2882 Жыл бұрын
Man I got goosebumps seeing him do pull ups again , so proud of you keep it up 👍
@Marbent Жыл бұрын
Bro. Bob you are insane. Ik ben echt zo blij voor je man.
@iy1231 Жыл бұрын
Way to go, Robert.
@Barrinetic Жыл бұрын
your a great friend browney
@SabillaQueenta Жыл бұрын
I'm so proud of you Bob!
@vizibiti Жыл бұрын
Amazing great job bob👌👌
@matthewcartlidge3564 Жыл бұрын
Great job Bob
@nyihtutnaing4415 Жыл бұрын
Omg I don't expect that too much well done bob
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