Today is my 1st day to this. I completed 12 rounds. Instructions are very good. No heavy exercises are required. This is complete exercise

I tried to do surya namaskar 2 months back. I couldn't do 5 rounds. I followed ur other yoga routine. Today when i tried it i was able to do it non stop. Love your videos. It helped me with my period cramps due to pcos as well. Thanks a lot❤

Today is my first day. I am so proud of myself. I am committed to doing one 10-min session for sunrise every morning after meditation 🙏😇🥰

Never thought I would love doing Surya Namaskar this much...thanks to your soothing voice and constant instruction

I always had trouble syncronising asanas with breathing in surya namaskar, i did this sealessly with this practice. Thank you

This is what the explanation and practice I am looking for, I always have a confusion when to inhale and when to exale. All my doubts are clarified here and first time I completed my 12 rounds without any doubts in my head thanks a lot for your efforts. It's really helpful

I can not Thank you enough Akshaya. I have started following you and doing SN everyday since Jan 1. I wanted to complete a month before commenting here. Thank you for helping me making my SuryaNamaskar journey. I hope to continue. Many Thanks and god bless you. Namaste!

Today is my 1st day of Surya namaskar coordinating with my breath and i completed 12 rounds. Thank you 🙏 feeling good and im sweating.. im gonna practice everyday.

I did it!! No stopping! Thank you❤

Wow, I sweated a lot! Feeling so good! Thankyou Akshay for amazing workouts

I tried this today omg sweating but it feels so good. Also u explain it so well

Akshaya yours is a fantastic channel. I love it. I couldnt do 12 rounds and had to stop initially but after week , cam do 12 now.🙏❤️

Following from Bangladesh 🇧🇩 Was looking for this company actually for a long. Thank you ❤

Besides medications, I am following your style of Yoga and your videos and I want to thank you, it has worked for me. I am better now. Thank you keep making these helpful yoga videos.

Today first time I have done 12 rounds with you and feeling good that I completed all the rounds without pause.

it's a great work, i have done 12 round and break a lot of sweat. thank you for your soothing voice and constant instruction

You are very good instructor

This is exactly what I was looking for. You make us do it so seamlessly. I love this 💕 Thanks Akshay Agnes

Feel great after doing this. Plan to do it every Sunday.

U r the lady yoga ❤️❤️❤️❤️ luv your poses your voice ..thanks for this uninterrupted vedio 🙏🙏 luv u Akshaya

I wasn't able to get past round 2.😢 Was my first time back to exercising after a 6 month hiatus from most physical activity. Will keep at it. Thank you for the videos. ❤

The most amazing practice Ive done yet thank you for this guided yoga session its been an honor

Today was my first day after a long break from exercising, I made it to round 5. I’m looking to progressing each day and eventually reach 108. Much gratitude 😊

Wohooo, with my commitment to doing Surya namaskaras everyday, today I could do 25 rounds.. I'm sooo happy. Thankyou Akshaya ♥️

Thank you for a very nice yoga session 😊

Today is my good day because of the yoga 🧘‍♀️ thank you very much 😊 😊😊😊😊😊😊

Thanks. I follow this daily❤

Really beautiful...u look great especially in this background...outdoors is the best.

Hello Mam first time yoga done in home surya namaskaram happy and relaxed god bless you heart fully wish u good health 🎉❤

Enjoyed surya namaskar... Thank you so much.... I feel energized...

The left and right written in the corner was best help. Drenched in sweat! Loved it!! Keep making such videos🥰

For long time I was looking for a company to do suryanamaskar. At last I found u let's workout together ❤❤❤❤ excellent instructions. Thank you ❤❤❤

Finally i have successfully completed 12 rounds of surya namaskar previously i gt tired even after doing 8 rounds daily practice with you mam improving me and my mind day by day

Great video …. My first time seeing your video…. Great. Didn’t think I would perspire but wow …. Will certainly do this again thank you ❤

I had to set the playback to 0.5x slower to follow this exercise, and was still overwhelmed 😅, probably because it was my first time doing it, don't know if I will be consistently do this exercise

It's a great workout. Breaks a lot of sweat. I had to stop for a bit after round 6, but it's a wonderful experience for someone doing Surya namaskar for the first time❤❤ Thanks a lot❤

Nice location nd ur energy is on fire👍🏼👍🏼👍🏼👍🏼

I finished all the rounds im literally so happy 😊❤

Finally I learned surya namaskar and today i did 12 rounds with u i m feeling good. Thank u

Thanks a lot love for this amazing Yoga.. Surya Namaskar is a great way to keep oneself healthy.. So grateful that you made this video n explained it so amazingly.. Lots of love to you ❤️

Thank you for making this video! Could you maybe make a video on Surya Shakti or Surya Kriya? I can't find any video that shows you how to do those!

I am shattering with sweat really I was stuck in between 7 and 8 because i am kinda obese 73kg But then took a sip of water and then sat for few seconds and then i complete it It was so nice to do if u doing it everyday And both morning and evening will be beneficial but its sun salutation. Agnes mam can u plz make a video on moon salutation too 🙏❤ Day 2 it was my second day and today I did this without stopping and taking any breaks yoga improves no doubt guys😅

My first time today and I completed

Thank You so much mam...Its very use full for me..❤ it was my 3 rd day 😊

I just surprised myself on how I finished all rounds :) thank you akshaya

Thank you ❤

Excellent, loved this video and th instructions, thanks

wow amazing really!!! 💪🏼💪🏼💪🏼💪🏼 thank you agnes! ❤❤❤❤

it is a great video. It would be great if you can upload the same with mantras. Thanks.

Very good 👍 instructions thank you mam ❤

Thanks!

Thank you for this ❤ surely a good sweat too!!

Please make a video on lymphatic drainage yoga as well . 😊

Wow! I enjoyed this so much. Love it

Today is my 3rd day.. I challenge myself to do this for 1 month to see the result.

Ooh my arms on fire

LETS GOO♥️♥️🔥🔥🔥

Always felt resitance to Sun Salitations, so this was a challenge! My day 3 of the PCOS month 😊

Thank you so much 😊

Please make more rounds of Surya namaskar ❤️

Lots of sweat.. after doing this filling fresh

Really enjoyed this, did feel envgigorated afterwards. I especially like that you get, more or less, straight into it. Quite surprised as fit already (run, cycle, gym) but I was sweating buckets as I'm so inflexible and struggling with the breathing. So I guess it's giving me what I need. I hope you produce similar videos for the more advanced Sun Salutations that I hope to progress to in time. I'd like to stay with you rather than hunt down another content producer.

I am doing daily 24

Looks easy, but I was ready to quit after the fourth round, took a potty break and came back to finish.

truly enjoyed this!!!

Thank you sister

Thanks dear❤️🙏🏻

Thanks you Akshaya ❤

Are these 12 rounds enough for a day if you have pcos? 🙈

Thanks ❤

❤❤❤following your July challenge

Yeah! I did it🎉

Please make a video on power yoga...lots of love 😘😘😘❤️

Awesome background....so beautiful...nice sequence...frequency of uploading new videos..too less...nowadays

Thank you so much Akshaya 🥰. God bless you dear.

It was a bit difficult but definitely worth doing ❤

I completed all rounds successfully today😵

Yess

Do 108 Surya namaskar video

I'm following ur pcod videos.....can I follow this one too??

Plz make video for knock knee problem

❤❤

Wow... It was fun... Can you let me know how many calories did we actually burn by doing it ?

Im able to done only 4 rounds as it is my first try to this exercise series..

❤

@akshaya agnes, Progress update: Day 3 of PCOS warriors list - Completed fully 😊

Can i do surya namaskar after 9 month of c section

Its gud for weight loose??

is this ok to do even indoors?

hey mam can i do this in the evening times.

I have pcod are these 12 round enough for my pcod .. am struggling i do everything but i cant get regular periods.🥺

What does 108 Surya namaskara mean, is it same or we do it for 108 times? 😶😑

Iot of good 2:38 2:38

Can we do strength training after Suryanamaskar?

Is this good for toning?

My knees pain a lot after this. Is it normal?

Hi I have one dout about surya namaskar

This will lose fat?

Sister I am following all your pcos videos...Can I do this also please reply..

What accent is this ? 🤔 Curious