Рет қаралды 4,946,555
In this video of Yogalates with Rashmi Ramesh learn how to do the 12 steps of Surya Namaskar. Surya Namaskar is the perfect warm exercise before you start any sort of workout.
Watch Yogalates - a perfect combination of Yoga & Pilates every Wednesday only on Mind Body Soul.
#suryanamsakar #yogaforrelaxtion #WithMe #stayfit #stayhome #mindbodysoul #YogaWithMe
Credits
Yoga Instructor : Rashmi Ramesh
Director: Tushar Tawde
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Dinesh Shetty
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
For More Updates
SUBSCRIBE for more videos: bit.ly/Subscrib...
Like us on Facebook: / mindbodysoultv
Follow Us on Twitter: / mindbodysoultv
Follow Us on Instagram: / mindbodysoultv
Follow Us on Pinterest: / mindbodysoultv