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Thank you so much for this video. I am a 75 year young, yoga teacher. I teach 5 classes a week. This is so wonderful for my students. I have never seen it done so exquisitely. I am going to slow it down a bit and include some rest in between each pose. I know they are going to love it. Be healthy, be safe. Namaste, Charlotte

Thank god I saw this video, people make it so complicated, she explained soooo good, thank you

finally a very straight forward fully guided with breathing and no variation sun salutation....the best point on youtube I have come across so far

Absolutely clear in terms of every step and articulation. Really liked the way breath is explained. Made it look so simple. Very inspiring!

I've tried so many other surya namaskar videos for beginners, but this one is the best one that explains when to breathe in and out. It makes it so easy for me to do it. Thank you!!

My late mother's passing from colon cancer in August this year has spurred me to be mindful of my food intake and in order to strengthen my digestive agni I decided to give yoga a try and wanted to start off with the Suryanamaskar. This is the best video that I have come across, thus far.

My yoga teacher sent us this and for the 1st time ever I didn't get bored 🙂

Thank you! This is day one for me and I did 11 in a row, not perfect but my best and for showing how to move your foot up and it is ok to do so. I have a bowl with 108 beads and another empty bowl. I will put one bead in when I finish one and it is also a much needed mini break for me! I hope to work up to 108 in a day. I turned 60 on Jan 12, 2024 and I have not been doing any exercises for some years now. Today is our wedding anniversary! Married 38 years and together 45 years. Thank you for this inspiration. Hugs from Ontario, Canada❤

Personally, i dont only do it every single day when i wake up. i also do it in certein moments of the dat when i am a bit stressed for example, it alligns breathe, body and soul and i can feel it. In other words, it brings me home again

This is one of the best explanations of sun salutations I've seen! The other videos are probably the reason my shoulders were hurting. Your video is also the first to explain the breathing part believe it or not.

I find myself constantly coming back to this video. It’s so basic but the breath is important. I’ve done yogas for most of my life and yet this one is so clear.

Finally a Surya Namaskar video which explains the breathing process for each step as well. Very nicely explained. Thanks!

Clear instructions, perfect postures, relaxed smiling face throughout, and a sweet voice: a superb combination for a yoga teacher. Keep it up.

The Surya Namaskara warm up makes my day feel more organized.. 😀 Thank you for explaining it so clearly in the video. I always made mistakes in breathing now I know what to do..

and thank you for explaining surya namaskar positions so appropriately and patiently

Truely no one explained like u. Thanks a lot mam. There was a lot of Confussion regarding left leg and right leg, all cleared... Thnks

thank you so much, mam with the help of yoga you teach I got rid of a long sickness "Hyper chronic acidity and Amoebiasis" So thank you so much for helping people like me.

I been to many yoga classes.nobody taught me the way you did.really appreciate.Heck!they didn't even teach me inhale exhale holding breath! Really appreciate ma'am.thanks alot

I’ve been doing yoga since I was 15 I combine it with all my pranayama and I’m so thankful that I learned when I was younger now every day is a bit you’ll he opened with 20 rounds, then my pranayama, agn sara et al

Thank you for slowing down going from plank to the floor! I've struggled to get that sorted!!

This was excellent. I am a yoga beginner. My Yogini assigned me this first exercise. This YT video was the most helpful one I found for Surya Namaskar.

As other viewers of this video have praised, I also appreciate your way of explaining Suryanamaskar in simple manner! Seems I can follow it. Thank you.

When I come up from my forward fold......I feel a fantastic tingling in my head..... it's beautiful! I am a new yoga practitioner.🌷🌺🌷🌺🌷🙏🌺🌷🌺🌷🌺🌷

"Yoga is lighter than body, Mighter then mind".

I have been doing yoga online and in person for a long long time, and that was the clearest explanation of chaturanga dadasana I have ever seen.

My favorite Surya Namaskar teaching in all KZfaq and the whole Internet. Namaskar, Rashmi di. Thank you.🙏💕

Very well explained. I ran through multiple videos to arrive at this and settled on it. Thanks Rashmi !

Such a relaxing and calm voice with beautiful demonstration. Thank you Rashmi Ramesh/ Mindbodysoul.

Simply, straight to the point demo/instruction.One of the best Surya Namaskar Yoga vid I've ever seen on YT. Thank you. ( Sad to say, but pls be careful. So many fakes out there. )

yes, I observed 2 good things to remember viz., if R- leg backward then L- forward in return and secondly, then one leg backward,-the other leg should be 90 degree or otherwise a chance for knee pain - overall s.namaskar very valuable, healthy asanas

Thank you for sharing your knowledge. I started doing suryanamaskar as you have shown and slowly but surely making progress. thank you and keep up the good work!

Just loved the way you taught it in such a simpler manner. Thanks

I started doing yoga after watching this video..... Thank you for inspiring us😊😊

Madam Rashmi explaining/demonstrating very neately with an easily understanding way with a clarity pronouciation in english.This is the only exercise programme which I found easily without any confusion.

Dear Rashmi Loves your training method. Thank you.

I just started yoga this video is the best step by step guide. Thank you!

Your demonstration is simple, perfect, complete , with alternate way of performing, along with breath flow (inhale, hold, exhale) the most powerful suryanamaskar. May everyone learn and perform at least thrice a week. Thanks a lot. M

Love this practice of Surya Namaskar. One of the best explanations of how to do it properly. The music, atmosphere is soo good. Love your Chandra Namaskar as well. Thank you so much Rashmi! 🌅

I've said it before and I'll say it again. The standing forward bend is potentially *dangerous* to the low back if our hamstrings are not super flexible! Rashmi Ji, you are obviously super flexible, so you can bend down and even have your palms fully on the floor. You should be advising students what to do if they are not flexible like you. It is ridiculous for you to advise students to try and achieve what you can. The key is: BEND THE KNEES IF NEEDED, AND DO NOT REACH DOWN ANY FURTHER THAN YOU CAN COMFORTABLY DO SO!!! Do NOT hurt yourself! I think that every Yoga video needs these disclaimers: 1. Do not follow videos unless a teacher has given you at least three lessons one on one. This was the way Yoga was taught. 2. Do not do any more of a stretch than your body will allow; the perfect pose is what suits your body and not what the teacher is able to do or demonstrate. 3. Carefully consider your health status before doing Yoga; if you have low back problems, be extremely careful with forward bends. 4. Always warm up by walking in place, gentle leg swings or some such warm up before Yoga; cold muscles and ligaments will not stretch; they likely will strain or even tear. I am a 71 year old doctor of medicine with 40 years experience, have suffered many yoga related injuries 30 years ago, but have re-started Yoga, very very carefully. It is an amazing practice, yes. But I now practice with 300% more awareness than I did 30 years ago!!! Yoga needs presence of mind, deep relaxation, proper use of the breath, and proper guidance of our Praana energy. Relaxation helps the Praana guide the entire practice and not willful force. Praana is an intelligent energy and is the real Guru within for our Yoga practice. If we do not listen, we will get hurt; we will not gain anything.

What a beautiful person, thank you for this.

I think this is the best video on this topic. She explains it so well. Thank you miss.

"Surya namaskar" is master piece ,a combination of excercise n pranayam .

Thank you. It was the best Explanation of Suraya Namaskara.

Thank you very much mam..you've explained it perfectly

Mam, you are an excellent yoga teacher. I became a big fan of yours and your yoga teaching as well.

Watching your video to learn Surya Namaskar. I started with Ayurveda and wanted to start yoga aswell. Thank you for your explanation. Much love. xx

Thank you. I want start doing this every morning. How many times per day is good ?

Helpful to all,done with dedication.thank you

Namaste! Enjoying it SO much, Rashmi! Thank you VERY much!

I just started doing yoga and went through atleast 6 channels/ videos but she explains it the best. Loved that she did both for left and right and slow and fast in a single video. I found my yoga teacher, my mom would be happy. Looking forward to more lessons :)

Best tutorial on the Internet!

Going to try from today., wish me luck

Even with time standing still... (clock isn't working 😉) Wonderfully peaceful tour through an extremely beneficial routine of stretch and relaxation..

This has to be my favorite video on Surya Namaskar! Thank you!

Perfectly explained...thanks much... Easy to follow.. Excellent..

very usefull video...and you're a good teacher must say.!!

Ma'am you are the bestest yoga teacher in the whole universe 💞 thanks ma'am 🎉.

I am 59 and can follow along. Thank you for sharing this with us.

Thank you for your dedication and commitment . Hugs from Patagonia

Steps are neat and clear..Thanks You !!!

Suryanamaskar mein aa ne ke liye main 1 week se warm up mein laga hoon. And you said Suryanamaskar is warm up Lol. Nice explanation… thanks for the video!

the best explanation on soorya namaskar ive seen so far on youtube. thank you

Amazing demo sis Thank u dr Well done urs wonderful job Sis how many count per day do this bst warm up? In bst

Thank you. It was very well and smoothly executed and helpful. I will try it out step by step. God bless

Thank you very much!My uncle had an old yoga book from 1963.You are doing it and explaining it the same way as in the old book.

Thank you so much.. This is the perfect video for Surya namaskaram.. Crystal clear explanation... U are great mam

Thank you. This video was very easy to follow, great for beginners and complete enough for people who practices yoga regularly.

Thanks for explaining slowly..

This one of the best Surya Namaskar video on youtube. Thank you.

Thanks .usefull for a senior like me.Started doing it after nearly 50 years.

Hi, thank you for the video. I like it So much.

amazing... u made it very simple.. thanks

Thankyou thankyou. I need plenty of practice, I'm so bad at multitasking that I have a problem with holding my breath when I move in new ways. Thank you thank you

Thank you for the video!! One of the best videos with a very detailed explanation so far. I have gone through multiple surya namaskar videos. Believe me, this one is the best!!

Follow your instruction. Very good attempt. Thankyou somuch. I am Hari from kerala. I am the product of Marcial school of arts & yoga studycenter. CHETHANA YOGA

Thank you it is very clear.

Congratulations!Very well explained and very helpful...And I practice yoga for more than 25 years!!!

I am so thankful for the sun salutation exercise. I first did it when I read a book by Deepak Chopra that had exercises in it and it is so invigorating, love, love, love. Feeling blessed!

Very clearly done 👍🏻

4:15 i really feel that step the most difficult 😓

This is my favourite Surya namaskar video from many years

You are Super mam. The way you explained with breathing, Inhalation, Retention and Exaltation it so nice and perfect. I'm going to start from today. Please bless me Mam. You are my Guru now. So good explanation.

Wow so nice

Thank you Rashmi for your simple way of explaining this great posture

I have learned from my yoga instructor, but this one makes it easier and guide me to do in a easy Thank you Rashmi.

Congratulations Rashmi for the systamatic presentation of Surya Namaskar consisting of 12 steps. Good luck.

తల్లి! చాలా వివరంగా చేసి చూపించావు. కృతజ్ఞతలు 🙏

Thank you so much Rashmi. I was getting very frustrated with the ashtanga pose. You made it so easy by saying it's just like doing a push up. 😄👍

Thank you soo much!! This made me learn Surya Namaskar so easily with your step by step guide on the inhalation and exhalation

Started to do my first surya namaskar by watching your video ! Thank you will continue doing it

Holy crow... my baa and mum used to get us to do Surya Namaskar as kids, but I didn't think I'd get so unhealthy that I'd struggle with one round. Feels good to do that stretch though. Thank you Rashmi didi! Only things I struggle with are weak wrists when doing push ups or planks (so I use my knuckles), and how to keep relaxed shoulders when doing the Bhujangasan! 😅

You make me actually wake up and do the yoga thanks you

Thanks Rashmi. One of few videos which is straight to the point And much clarity in a short span. Looking forward to explore more on this channel.

surya namaskar we need to do in every morning and it is very easy and our m8ind will be fast and strong it is (Epic!!!) (Thank you !!)

Thanks. It's happy to watch a simply explained video of Surya namaskar.

Thank you for this wonderful instruction. I am getting so much help doing this every morning and I refer back to your instruction from time to time to make sure I am doing it right.

Absolutely love this ! Thank you so much. I am doing this with my class!

This is what I was looking for. A traditional sun salutations. And we'll explained. Thank you!

Rashmi, you are a wonderful trainer. You make the steps of training sooo easy.God bless!