Chandra Namaskar - Step By Step | Moon Salutation | Yogalates With Rashmi Ramesh

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Chandra Namaskar - Step By Step | Moon Salutation | Yogalates With Rashmi Ramesh | Mind Body Soul

Рет қаралды 1,221,832

8 жыл бұрын

Many of us are familiar with sun salutations but what about their lesser known counterpart, Chandra Namaskar or the moon salutation?
In this video of Yogalates with Rashmi Ramesh learn how to do the 1Chandra Namaskar. Which will help you to cool down rejuvenate and relax.Watch Yogalates - a perfect combination of Yoga & pilates every Wednesday only on Mind Body Soul.
#ChandraNamaskar #MoonSalutation #YogaWithMe #MindBodySoul #ExerciseWithMe
Credits
Yoga Instructor : Rashmi Ramesh
Director: Tushar Tawde
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Dinesh Shetty
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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Пікірлер: 417

@MindBodySoul 7 жыл бұрын

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@vthelastrun3290 4 жыл бұрын

Can you practice Sun salutation and moon salutation together?

@gotfan7749 4 жыл бұрын

Can you please tell when to perform moon salutations

@Nangaiyar 3 жыл бұрын

@@gotfan7749 you can practice moon salutation in evening & you feel more relaxed..

@audientvyoga 3 жыл бұрын

kzfaq.info/get/bejne/ab6bgdqavN-7n4E.html

@triskit82 3 жыл бұрын

@@gotfan7749 the week of the full moon

@shwetaagrawal6075 4 жыл бұрын

Well she taught perfect and correct salutation. Many people do moon salutation same as sun. Thanks for teaching right postures

@shaniom913 2 жыл бұрын

Yes, they do... Excellent Chandra Namaskar.

@kajolnimesh483 Жыл бұрын

There are 2 variation actually.... This is variation 2 which is totally different while in variation one only one asana that is half moon cresent is different..

@yahalife 3 жыл бұрын

“Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine.”- Gautama Buddha

@craciunteodora9701 3 жыл бұрын

Namaste 🙏

@smitapatil7825 4 жыл бұрын

OMG 😊 I came to know for the very first time that the Chandra Namaskar also exist like the Surya Namaskar is...

@jahnabiborah1415 2 жыл бұрын

Me too

@rrkokila 2 жыл бұрын

Me too also

@ItzRishu8002 2 жыл бұрын

Me too

@hemadhanraj9211 Жыл бұрын

Yes even I'm feeling the same 😌oh!! My Chandra bhagwan 🙏

@anupreetapatil7771 Жыл бұрын

Same here

@irmabronder 3 жыл бұрын

Happy to see this! I will do Surya Namaskar in the morning and will end the day with Chandra Namaskar. Much love. xx

@savalamswathiswathi4886 3 жыл бұрын

Same here sister

@Happypikachuiscute Жыл бұрын

Same

@Blueberrymoon111 5 жыл бұрын

This felt SOOOOOOOO gooood I'm not kidding. You are so clear with your instructions. You are brilliant! Thanks for this. It's because of you I feel so relaxed and calm.

@omahhumvajragurupadmasiddhihum 2 жыл бұрын

It’s so refreshing to learn yoga from an Indian person 😊

@tiktik7608 6 ай бұрын

Its

@pagemeyogaalignment7444 Ай бұрын

So you mean it's exhausting and crazy to learn from non-Indian. 😂

@Mavka-m7f 6 жыл бұрын

You have calming voice 😊 I like your classes. Thank you. Namaste 🌼

@naisha6630 10 ай бұрын

These 5-6 Chandra namaskars did more for me than 30 mins of stretching does such a helpful tutorial for beginners.

@lidkagatarek3023 4 жыл бұрын

wow I will try it this evening, amazing that you don't need all expensive sport gear and still do this amazing moves.

@anjaliradhe 11 ай бұрын

Happy to find this. I do Surya Namaskar every morning and only recently learnt about Chandra namaskar. I've been trying it nightly for the past week or so from memory of watching it only once on instagram quickly. Now I've seen it here done very nicely and clearly. I'll keep following this video each night

@ashishvaswani5921 7 жыл бұрын

one of the most perfect videos on yogasan... moon salutation... became ur fan

@rajeshpillai1367 7 жыл бұрын

Never knew this Chandra asan until I just saw this curiosity is striking if there are any other asans from the navagraha

@MindBodySoul 7 жыл бұрын

;)

@yogalandawellnessyolandati7654 Жыл бұрын

I love to do this outside under a full moon it feels…..whole. Best moon salutation video I’ve seen, thanks!

@freespirit7328 4 жыл бұрын

It's first time that I have heard about ChandraNamaskara!!! Who did invent it???? Nice demo though!

@ajaybhargavan7778 4 жыл бұрын

Their are many namaskaras like Suryanamaskara for example Shiva namaskara, Durga namaskara, Rama namaskara,Ganesh namaskara...etc

@dianasequeira1131 4 жыл бұрын

Yea this seems more difficult...but good demonstration..

@theabhishekmittal 4 жыл бұрын

There's nothing called chandra namaskar!! These video makers will write anything to get views They will develop Saturn namaskar tomorrow and Uranus namaskar day after tomorrow

@ajaybhargavan7778 4 жыл бұрын

@@theabhishekmittal simply cant develop any namaskara how ever they want it should be their in yoga shastra as per rishis told in yoga shastra

@Hoodyhoo504 4 жыл бұрын

abhishek mittal in Asana Pranayama Mudra Bandha, one of the foremost yoga texts, there is a Chandra Namaskar but this isn't it. Almost no one on KZfaq teaches the proper Surya Namaskar. Chandra is Surya with one added posture. What makes the namaskars powerful isn't really the postures, it's the concentration, visualization and mantras that are supposed to accompany them.

@rumpelstillkills8036 3 ай бұрын

These movements are so precise, you are at absolute ease with your movements. The body moves perfectly. That is high level practitioner stuff right there. Hell yes, trying out these things.

@samuelscott8214 Жыл бұрын

thank you so much didi. i searched for moon salutation because i wanted to do it at the beginning and end of my moon beej mantra meditation today during lunar eclipse. i am a scorpio 18th november so moon meditation helps me. lucky to find your video today so from now i can do this before and after my moon meditation chants each night. so grateful ..yay..

@pameladogra6025 7 жыл бұрын

Excellent teacher!

@senebspace867 7 жыл бұрын

Great instruction. I love this video and this set. Have shared it a few times. Thanks!

@user-wj5ii4ng8j 7 жыл бұрын

thanq mam , excellent teaching , I started at my (govt) school with your inspiration

@amandaluna8774 4 жыл бұрын

Thank you so much I appreciate thr slower version many steps to remember, looking forward to incorporating this into my practice blessings, namaste!

@ebonyr.b.1216 4 жыл бұрын

💯

@breatheananda Жыл бұрын

Hari Om, thank you for shining your light. Stay blissed, breather 🌬✨️🍃🤍

@RxLifestyleVitalism Жыл бұрын

So beautiful, as I learn here on the beach, under (near) full moon 🌕 Thank you! ❤

@ravikiranbasutkar1194 2 жыл бұрын

tHANKS Rashmi. I performed the Chandra Namaskar along with you. both the repos. It is of 16 steps.

@chandnisukhija7737 28 күн бұрын

Namaste ❤ thanks a lot for a such a beautiful and clear understanding of the asana.. enjoyed it and learnt it. Thanks.

@gangadhararao8597 4 ай бұрын

Thank you for showing Chandra Namaskar. Not aware till now about Chandra Namaskar.

@badshahsingh2246 5 ай бұрын

Many many thanks to you excellent performance . God blessing for your achievements daughter again thanks ❤️🙏

@birgitwehinger4292 7 жыл бұрын

This is very helpful. Thanks so much! Greetings from Germany :)

@vimalachandran3475 2 жыл бұрын

Please you say where we do inhale and exhale

@sophiamandolin3493 Жыл бұрын

Thank you for making us learn chandra namaskar clearly in an easy way

@veenanitai 2 жыл бұрын

Beautiful. I always wanted to learn how to properly do Chandra namaskar and now I Know how. It will be a great addition to my yoga workout. Thank you 😊💓

@gabriellarowden9442 2 жыл бұрын

This was the best yoga video I have found out there! Thank you so much, I will be following you for sure!

@meaganparisian4604 4 жыл бұрын

This was a great informative video. Thank you!

@papanchandradas9762 2 ай бұрын

I have just learned about Chandra Namaskar.

@atmalewis1513 5 жыл бұрын

Excellent instruction, thank you for your videos!

@BlackR0SEproductions 3 жыл бұрын

Awesome routine, def noticed some weight loss. Thank you so much ^^

@peelyb 3 жыл бұрын

Love Chandra Nam. It's beautiful. And your instruction is perfect. Thank you.🌛💜🙏🏼🇮🇳

@pixiesashes 6 жыл бұрын

You did a great job. Thank you.

@healthandbeautybydr.sweety6137 3 ай бұрын

Very nicely taught chandranamskar. Thank you

@kiikat 3 жыл бұрын

Wow I've never heard of moon salutation, thank you :)

@Yogamaaya 8 ай бұрын

So nice🌹 Thank you🙏

@KaliKali-cr4nf 7 жыл бұрын

Thank you for posting this great instructor something I been looking for a while

@parthadey2536 3 жыл бұрын

Shandaar,jaan daar ,jabardast, jindabad

@JB-mm4jp 4 ай бұрын

Thank you Ramesh. So beautifully explained.

@Jujupoka67 5 жыл бұрын

Really, the best chandra namaskar, you did. I will be subscriber your channel. :)

@deepthivamsi4748 2 жыл бұрын

First time i heard and watched about chandra namaskar and she is like a moon teaching like a nourishing and background music is meditation tibetian music for relaxing and i can do meditation on 3 .30 am with this music then do yoga after meditation very happy to watch this video 🤝🤝

@dmukherjee9397 Жыл бұрын

THANK YOU ! did this today, needed to relax and stretch and feel more grounded. thank you

@karunambigaiganesan8391 4 жыл бұрын

Dear sister It is very helpful the way you are teaching. God bless you.

@vaishnaviarjun1980 Жыл бұрын

As a beginner, how many sets should we do?

@JB-mm4jp 4 ай бұрын

Thank you Rashmi. Beautifully explained.

@sophiaandradekapadia 3 жыл бұрын

You explained send demonstrated so well Thank you 🙏🏽 🌷

@alirasclot 5 жыл бұрын

This video was extremely helpful to me. Many thanks!

@yogamokshaokinawa 4 жыл бұрын

Very beautiful flow good music nice voice 👍Thank you Namaste 🙏 Hari Om 🕉

@user-er4ij8fj8y 9 ай бұрын

Thanks madom your full of knowledge about yoga

@vandanaprakash2927 10 ай бұрын

Vishnu Priya Ma mahalaxmi ki jai🌺🌺🌺🙏

@yogaabhyaasaa 3 ай бұрын

Thank you for sharing your knowledge.

@midiachandra7539 4 ай бұрын

Best Wishes for you 🍀🍀🍀🍀🍀🍀🍀🍀

@patriciamartin7674 7 жыл бұрын

You are a great instructor ! Thank you for this awesome video!!!

@MindBodySoul 7 жыл бұрын

Welcome!

@Jerryemul123 5 жыл бұрын

Beautiful calming voice ❤❤❤

@knowledgehub504 2 жыл бұрын

Very beautifully explained but please also tell the right time to do it and also dos and donts 🙏🙏

@harshitjain2146 4 жыл бұрын

Very good yoga technique and explained easily.

@savitrirampersad935 2 жыл бұрын

Thanks for posting. From Trinidad West Indies

@sailajakuravi2584 Жыл бұрын

Nicely demonstrated. Thank you.

@mitakshigupta1903 2 жыл бұрын

Thankyou very much for yoga practice

@margaretamioc6491 6 жыл бұрын

Thank you, you are the best. You explained the most explicitly, I can follow you.

@nikhilyeske 5 жыл бұрын

Thanks Rashmi. Very nicely demonstrated.

@TheatricalJen 5 жыл бұрын

This was an amazing tutorial but my black cat, Luna (ironically), would not stop swatting at the screen when the woman moved when I was trying this out. x'D

@gvaudenay 3 жыл бұрын

gracias! me encantó, lo voy a aprender

@latakidiary8453 4 жыл бұрын

ap mujhe simple or achi lgi.

@heloisa688 5 жыл бұрын

very efficient demo and explanation. I will do it in the evening

@vanishreecm1780 3 жыл бұрын

Great superb

@safaandsword2326 2 жыл бұрын

Har Har Mahadev!

@sonallidange411 7 жыл бұрын

Perfect postures taught wonderfully

@MindBodySoul 7 жыл бұрын

Thank you so much!

@gowrisalbums2535 Жыл бұрын

Superb explanation and demonstration 🎉🎉👌👌👌👌

@drmanojkushwaha 3 жыл бұрын

Just Wow ❤️ Will try definitely. Thanks 🙏

@poonamdinkar8641 4 күн бұрын

Helloo....are you available for online yoga sessions also??

@wiseindian975 3 жыл бұрын

Never new madam there is Chandra namaskar until I saw your vedio

@Cheetos70 3 жыл бұрын

Very tough than Surya Namaskar but Very Interesting and Informative

@An-qb5bm 6 жыл бұрын

Thank you for clear instructions. All the best!

@prasanna2983 3 жыл бұрын

Great tutorial.. Easy to learn.. Thanks Rashmi and team.

@An-qb5bm 6 жыл бұрын

Thank you for the video. Really well instructed. All the best!

@MindBodySoul 6 жыл бұрын

Glad you liked it!

@PS-jh3in 3 жыл бұрын

Wonderful teaching 🙏

@vinodpanayi3896 4 ай бұрын

Great 🙏❤️

@bellasomerset9781 3 жыл бұрын

this is great - thank you ! I will bring it into my yoga lessons

@eladirajasekhar3907 2 жыл бұрын

Simply ...nice....yoga👌👌👌👌

@mitsk2002 4 жыл бұрын

Lovely instructions. Thank you so much!

@jitendrasingh-nd7kq 5 жыл бұрын

When should it be done ....morning or evening???

@rameshmehra3393 2 жыл бұрын

Very nice...

@mahindra57809 4 жыл бұрын

I first time hear this Chandra namaskar

@justynawolowiec8236 2 жыл бұрын

Thank you very much 🧡💛💛💚💙💜❤️

@poppy7241 6 жыл бұрын

Thank you..Namaste🌹

@amresharunjunai653 4 жыл бұрын

How many times do this exercise a day pls reply man

@lotusreflexology1295 Жыл бұрын

This is beautiful and so well explained. ❤

@santac7468 4 жыл бұрын

I think "MALAASANAA" is missing in the sequence.

@ajaybhargavan7778 4 жыл бұрын

Yes

@roopapradeep989 4 жыл бұрын

Yes

@liklik8180 4 жыл бұрын

Very good exercise routine, why this is not heard until date, is it to be done in the evening?

@teentunes 7 жыл бұрын

Its awesome ! Thanks

@chochee07 4 ай бұрын

Thank you

@purvadoshii 9 ай бұрын

Beautiful . Thankyou

@donnamorris731 5 жыл бұрын

What a beautiful flow. Thank you.

@gayathriramdas4342 2 жыл бұрын

Excellent 👍 Thank You Very Much 💗