SWEEP OR SUBMIT GAME DURING ADULT BASICS CLASS!
Most days after the formal lessons the Basics class plays the sweep or submit game. Its a fairly common warm up game to slowly introduce new white belts to the reality and intensity of live sparring. Its much harder then it looks! Comment below if you still play the sweep or submit game in your gym. ‪@Oshawabjj‬ #grappling #bjj #jiujitsu #judo #wrestling #sweeporsubmit