Swim Every Day and This Will Happen to Your Body

Рет қаралды 386,618

Жыл бұрын

In this video, I'll tell you what will happen to your body if you swim every day, how swimming affects the spine and help you lose weight, what is the correct swimming technique, what muscles work during swimming, what are the benefits of swimming, how to breathe properly when swimming.

Пікірлер: 858

@eibee1883 2 ай бұрын

I agree. Just started a month ago to released trauma after broke up and today i feel so much better plus energic power in my daily activity 🎉❤

@matlupi6354 2 ай бұрын

Have a good healing bud... Swimming really help our live physically and mentally 🔥

@Nancy22102 Жыл бұрын

Wow!!! I didnt know swimming releases stress strengthens the heart and improves back posture and joints. Whats unfortunate i use to swim all the time and i never knew this improves the body n brain. I should go back to swimming.

@moon_0207 Жыл бұрын

Doing anything that’s good for your health is proven to improve your mental health not just swimming.

@user-tf4lk4fm7i Жыл бұрын

Almost all cardiovascular exercises have this effect, not just swimming.

@damemester Жыл бұрын

I’m a competitive swimmer and when we do backstroke in particular it helps balance out the back muscles as well as help to improve posture and correct rounded shoulders

@icedawaaave3858 10 ай бұрын

⁠⁠@@user-tf4lk4fm7i@moon_0207 nothing in their paragraph indicated nor inferred anything about them implying swimming is “the only that that improves mental health”. They simply stated they used to swim, found out it helps with cardiovascular system, said they need to start swimming again. That’s it.

@stubuchanan5129 4 ай бұрын

It’s common sense

@danielwebb9889 3 ай бұрын

Sunrise, 1st thing in the morning prior to 30 minute brisk walk to gym for weight training then walk back. 64 years old 122/76 BP..... 5.10/180lbs Feel like Im 30 years old. The cold water of the pool in the am and late pm is excellent for muscle recovery.

@PilatesWithMeSDickens707 Жыл бұрын

I’m a swim lover last 20 years , I love to be in the water , makes me feel so relaxed , definitely 3 times a week also I do Pilates everyday..combining these two exercises remedy for me 🤍

@rafaelfaz2925 11 ай бұрын

I'm a swimmer too😊😅

@RickTellek 10 ай бұрын

I like swimming pools

@kathrin_7850 5 ай бұрын

same here swimming every day and pilates after that ,best combo 😊

@PilatesWithMeSDickens707 5 ай бұрын

@@rafaelfaz2925gorgeous 😃

@PilatesWithMeSDickens707 5 ай бұрын

@@RickTelleksame here also I love sea , summer time best place to go

@kaviyaneskandari2316 Жыл бұрын

Water is 800× denser than air!!! Not 8x

@alaya12 7 ай бұрын

Great work out and swimming tricks

@Ainnetanveertanveer 7 ай бұрын

This video is absolutely great in so many ways

@user-wo3jj2gn9u 7 ай бұрын

In admiration!! Keep it up please! It's the way to go!

@user-rq2qn1ge7x 7 ай бұрын

This video is absolutely great so many ways

@sabarajpoot1326 7 ай бұрын

Great workout love it ❤

@user-yt5vf8zk6l 7 ай бұрын

Great workout really impressive

@user-zc4ok6nx7j 7 ай бұрын

Great workout very impressive

@misbahfoodcorner8054 7 ай бұрын

Great working thanks for video

@waqarmasih9745 7 ай бұрын

Awesome thanks

@aroojadnan146 7 ай бұрын

Thanks 😊 great 👌

@MananCh-ce6fb 7 ай бұрын

❤❤❤❤Thank you for the presentation. You mention the aerobic benefits of swimming. You might also mention that swimming can become anaerobic.

@TalhaMalik-dh2fx 7 ай бұрын

I have my swimming training every day and I feel so good !!!! ❤❤ Love love love ❤ 😊 this video thanks so much

@ZainabOsaid 7 ай бұрын

Very informative video swimming is fun but helpful to make healthy body also🏊👍

@AliGohar-ul3ce 7 ай бұрын

Great training of swimming video

@MaazMohsin-yu3ky 7 ай бұрын

Thanks for this information

@ahmadishaq3050 7 ай бұрын

I agree with the most of the facts stated, and love it

@MUNEEBKHAN-kk2cd 7 ай бұрын

Wao.. nice tip for swiming🐬

@asmatullaha1841 7 ай бұрын

Great training of swimming

@user-fl2mp6kw7t 7 ай бұрын

Great workout I love it

@arshanmustafa8812 7 ай бұрын

Great knowledge

@anassaeed5649 7 ай бұрын

This video is absolutely fantastic

@ReHMaNAli-jv6ub 7 ай бұрын

Great one

@amanullahkhan4361 7 ай бұрын

Great workout I love it ❤️❤️❤️❤️

@NasirAli-fs3ow 7 ай бұрын

Waoo swimming is my favorite job 👍

@shanigujjar1904 7 ай бұрын

Great workout really impressive videos

@waqasmirza2237 7 ай бұрын

Great working

@AliJaanJatoi-lu2ik 7 ай бұрын

superb training

@GaleusLeonidus 7 ай бұрын

Great sir

@AhmadbhattiAhmadbhatti-bk6is 7 ай бұрын

Amazing workout

@HassanRajpoot-be1kn 7 ай бұрын

Great work love it

@Yasmin-Sheikh645 7 ай бұрын

Great workout ❤

@bandahali5035 7 ай бұрын

It's really a wonderful idea.

@AhmedAwan56 7 ай бұрын

Swimming is really a powerful and effective exercise

@AyeshaIjaz-iu2np 7 ай бұрын

Excellent work🏋🚴💪

@pakistanpakistan702 7 ай бұрын

Great workout 💪💪💯💪💯

@mujahidali7601 7 ай бұрын

Amazing workout 👍

@ghaffarahmed7972 7 ай бұрын

amazing vlog of swimming

@sidrajabbar3490 7 ай бұрын

Great information

@iqramalik5659 7 ай бұрын

Good... Very impressive

@VivekKumar-ge2us 10 ай бұрын

I too am blessed I swim 6 days a week it is therupatic and so good

@laibamanzoor-wp8tr 7 ай бұрын

Great hard work

@AneelaShahzad-ml5tb 7 ай бұрын

Excellent work ❤

@user-re8mh6eo9s 7 ай бұрын

Awesome workout

@RanaNabeel-jc4zd 7 ай бұрын

Waoooo superb

@EmanMohsin-lr8rv 7 ай бұрын

Amazing work

@Sheikhahsan7 7 ай бұрын

Wao fantastic

@ahsanchaudary8786 7 ай бұрын

I really love doing swimming ❤

@adilbilal5117 7 ай бұрын

Helpfull information

@braneyloitongbam4587 22 күн бұрын

It has been 1 week i started swimming and it really helps me with stress and overthinking.

@Asadthoughts01 7 ай бұрын

Great info 👍

@AsiaAjmal-nk2po 7 ай бұрын

Excellent work

@SajeelaD-wg7kg 7 ай бұрын

Great work out

@zakichouhan4151 7 ай бұрын

Wow mind blowing

@zeerakbukhari9094 7 ай бұрын

Great work 💯

@shahnaz.174 7 ай бұрын

Great video and awesome ❤

@user-td3ig7sk4n 7 ай бұрын

Absolutly right

@wajidali2163 7 ай бұрын

Very good exercise ❤❤❤

@leahmutuma9868 2 ай бұрын

Swimming almost daily and at nights .. just love it, and feel good !!

@MalikSb-dj8fb 7 ай бұрын

Best work Keep it up

@muhammadasifmuhammadarshid4762 7 ай бұрын

Wao great work 💯💪🔥

@nazamali17 7 ай бұрын

Great excercise

@user-yn9xc2fe6q 7 ай бұрын

Very effective ❤

@DileepBhanjiyani 7 ай бұрын

Excellent

@user-5237 7 ай бұрын

Super workout

@SidqureshiSidraqur-uk2gn 7 ай бұрын

Video is so great in many ways

@Nina-rv1vw 7 ай бұрын

Good one

@CherryPascalle2 3 ай бұрын

As a person who loves swimming and biking, I can confirm swimming is better.

@ShahNoor-vw2ln 7 ай бұрын

Wow great 👍

@user-ze7dj8kh9n 7 ай бұрын

Best work

@user-hj9id1ic2v 7 ай бұрын

Amazing work 🎉🎉

@dexentmuxkan2158 7 ай бұрын

Informative

@UmmeHaniFarrukh-fs6od 7 ай бұрын

Great work

@daudanjum-qv1hm 7 ай бұрын

Great work lovely

@GhulamMohi 7 ай бұрын

Wonderful

@muhammadafzaal-wy2hz 7 ай бұрын

Great 👍

@SamreenKhan-qv6zi 7 ай бұрын

Great job

@SabaZeeshan-us1eh 7 ай бұрын

Amazing 👏

@zainhassan6881 7 ай бұрын

Wonderfull to see

@ZubairAkram-oy6nt 7 ай бұрын

Excellent work 👍👍👍

@user-xc9fh9ud7t 7 ай бұрын

Wonderful 👍

@muzammilarif4083 7 ай бұрын

I love to swim .so informative for me

@umerkhan98981 7 ай бұрын

Superb 💯

@user-tt6nd6xu7b 7 ай бұрын

Beautiful swimming

@gulraizmehmood3317 7 ай бұрын

Good swimming tips

@AliHassan-rt8ox 7 ай бұрын

Good work out very impressive 👍

@nishantsaloki8490 Жыл бұрын

Good

@nabihakhalid5356 7 ай бұрын

Amazing

@areesha1007 7 ай бұрын

Great exert

@UmerMalik-ge1sg 7 ай бұрын

Fantastic

@AkmalBalouch-dh8hv 7 ай бұрын

Wahoo super 💯👍👍👏

@waleedasif6058 7 ай бұрын

Nice..

@sumreenfarrukh8978 7 ай бұрын

Amazing🎉

@kaeofart5583 7 ай бұрын

Excellent 👌

@BilqeesBiBi-ry4mc 7 ай бұрын

Great Training of Swimming Video❤

@sehrishmunir2011 7 ай бұрын

Too good to stay healthy