Have a good healing bud... Swimming really help our live physically and mentally 🔥

Doing anything that’s good for your health is proven to improve your mental health not just swimming.

Almost all cardiovascular exercises have this effect, not just swimming.

I’m a competitive swimmer and when we do backstroke in particular it helps balance out the back muscles as well as help to improve posture and correct rounded shoulders

⁠​⁠@@user-tf4lk4fm7i@moon_0207 nothing in their paragraph indicated nor inferred anything about them implying swimming is “the only that that improves mental health”. They simply stated they used to swim, found out it helps with cardiovascular system, said they need to start swimming again. That’s it.

It’s common sense

I'm a swimmer too😊😅

I like swimming pools

same here swimming every day and pilates after that ,best combo 😊

@@rafaelfaz2925gorgeous 😃

@@RickTelleksame here also I love sea , summer time best place to go

Is that a good thing 😅

@@carnivoredownunder First I was imprecise in stating that anaerobic exercise reduce blood glycose. The issue is that is that blood glycose is constant but is less of the total in regards to intracellular total energy consumption during anaerobic exercise. I am talking about is the introduction of high-intensity interval training to swimming. In regards to intracellular skeletal muscle tissue, at high intensity exercise levels, the cell burns greater amounts of stored glycogen and triglycerides. The good thing is that this process activates underutilized metabolic processes and resources, which leads to better cell metabolism.. Because of my limits, at this time, I am am reluctant to describe these underutilized processes.

​@@chrisconklin2981 I understand it comes from a good intention and it may sound smart, your explanations don't bring any value to most of us. Sometimes the best way to explain a complex concept to a larger and potentially interested audience is simplicity, explain like you would explain to a 8y/o child.

@@Pamanudavy-qz1vx I assume that like the rest of us over time you will grow older. It is a proven fact that resistance training and anaerobic exercise are useful for healthful ageing. You don't have to pay attention to what I have to say.

@@chrisconklin2981 I do work in a technical job, in insurance pricing, and I always try my best to explain in a simple way to the non connoisseurs such as friends, family and entourage by respect and also because then it fuels the convo around this topic. I thought I would pass the word to you ... but apparently some ego and feelings can't deal with it. I ll come back to you when I am a grown up then

you can just take care of your skin and hair, you’re probably just getting old so you’re getting wrinkles

You're most likely right. I'd assume that it decreases for the same reason that being in space reduces muscle density due to weaker put of gravity or something like that.