Arizona State Flexes Speed in Suited "Swim Battles" Showcase

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Күн бұрын

Don't you just love a simple set? On this Friday afternoon workout for Herbie Behm's Sundevil sprint group, the main set was:
8x25 off the blocks
Odds: Fins
Evens: No Fins
That's it.
This group includes the likes of Olympic champions Simone Manuel and Ryan Held, Olympians Olivia Smoliga and Taylor Ruck, and NCAA All-Americans Jack Dolan, Grant House, and Jonny Kulow.
After the main set, Herbie had a few "Swim Battles" for the group planned, including some 50s fast, a 2x50 relay, a mixed 4x50 free relay pitting the US vs The World, and a men's 200 medley relay pitting pros against the college team.
0:00 Herbie Explains the Set
2:26 Flag Touches
4:07 Warm Up
5:30 Main Set (8x25)
18:33 Swim Battles

Пікірлер: 22

@meghdaniellama1604 5 ай бұрын

Wow half an hour. Well done swim swam.

@hydrakz6836 5 ай бұрын

this the kinda content i live for

@SergitoMartin96 5 ай бұрын

What an awesome train sesion 🙌🏽

@sofiazulqarnain4509 5 ай бұрын

sprint sets are my all-time favorite sets, and if they are BK I am just in love with the sets!

@robertlarsen6530 5 ай бұрын

When is Simone swimming fly at a major event?! She was F L Y I N G!

@J.56785 4 ай бұрын

I wanna do this set it looks like so much fun!!

@user-wy5ee7kw7g 5 ай бұрын

Good content

@kenthall6584 5 ай бұрын

a lot of fun

@soulsofpresentgracethompso5990 3 ай бұрын

Great days working at Mona Plummer AQ CTR

@meghdaniellama1604 5 ай бұрын

8:01 sponge bob reference

@bungyae6057 5 ай бұрын

Sponge bop

@MegaBiddler 5 ай бұрын

How is Herbie grabbing times for all the swimmers in those 25s? I don't see pads.

@mascollgomes 5 ай бұрын

Was there active rest?

@SwimSwamTV 5 ай бұрын

most would swim back in lane 0 to the other end, so a 25 easy between reps

@bennetthawkins3138 5 ай бұрын

What were the 25s on ?

@SwimSwamTV 5 ай бұрын

There wasn't a set interval, but it ended up being something like 3-4 minutes

@iwantthat29 5 ай бұрын

Is the pool in meter or yards?

@willparker3705 5 ай бұрын

Yards

@parththakkar5167 5 ай бұрын

Starts are explosive and best in entry 🦾

@MegaBiddler 5 ай бұрын

How is Herbie grabbing times for all the swimmers in those 25s? I don't see pads.

@SwimSwamTV 5 ай бұрын

Sensei Herbie sees all