Morning/Evening Everyone! It’s PrimeTime🎉I’m so excited for what Mrs Sydney has planned for us! Day 1 Let’s Crush It💪🎉
@maggiemaymiskelly54944 ай бұрын
Following in your footsteps Farrah 💪🏼 let's do this 👏🏼
@farrahmcclarity4 ай бұрын
@@maggiemaymiskelly5494 Morning! So proud of you! We’ll Crush Prime Together💪
@Drekrystle4 ай бұрын
Thankful for you Sydney! Day 1 of Prime done! I hope I get to go to fitcation this year!
@christinelamb11674 ай бұрын
Woo hoo, day 1 of the Prime program! I'm IN! 💪 Great format, unilateral moves first half, then compound exercises second half. Perfect! 👍For a little extra burn, I added a 10-minute cardio HIIT right after this. I'm sweaty and happy! 💦😁
@imaobongumoh7865Ай бұрын
I’m so grateful to have you as my fitness coach.
@marydaniel21423 ай бұрын
I'm 66 and this is my first time with you, Sydney. It won't be my last. Thank you for today.
@mariepierce11313 ай бұрын
Glad to have you aboard! Sydney always keeps us motivated & moving! Proud of you for showing up!
@ddot9566Ай бұрын
Welcome to the Sydney Squad!
@deveauxgauger689623 күн бұрын
Finished this series as the trifecta after Breakthrough and Drive. I haven’t felt and looked this way in a long time. Sydney is a top shelf instructor for getting results. It’s the great workout formats, the connected encouragement, form cues, enthusiasm, and sense of partnership. I’ve dropped fat and increased lean muscle mass. If you work with Sydney, you’ll be physically and mentally prepared for any kind of activity. Proof for me was after completing this, went on a week long wilderness backpacking trip. First day was 13.5 miles over a mountain pass with a group of very fit people, all but one younger than me. Although challenging, had no trouble maintaining a good pace on the climb and wasn’t overly sore the next day or throughout the week. Without these workouts, would have been a different story. I turned 60 this year, but with these workouts, feel more like 40! Thanks Sydney for being a high quality fitness coach and helping us all on our fitness journey. Truly a gift we all enjoy and benefit from!
@margaretvanderhoek42924 ай бұрын
Love that my heart rate was up the entire time. Great start to the PRIME program. Thanks Sydney
@chrisdumas79494 ай бұрын
Good morning everyone!! Woohoo so pumped for this PRIME day 1!! Let's Rock 🎉
@farrahmcclarity4 ай бұрын
Morning Chris! We Got this! Prime Time let’s Go 🎉
@laurazollo34934 ай бұрын
Let’s go Chris🎉this one was a good burn😊❤
@julianadolski17424 ай бұрын
I’m so excited to crush this PRIME program 🥰! Today’s unilateral style of training was so much fun! Thank you for a wonderful start to the day, Sydney ❤️!
@diane.leona364 ай бұрын
Will be starting this later today after work, let's crush this month!! 👊👊👐
@michellelh66144 ай бұрын
Loved this workout! Like unilateral a lot - it goes so fast! Looking forward to PRIME!!
@elizabethcleveland24324 ай бұрын
I woke up late this morning, but synfuel got me on time this AM. Thank you soooo much❤❤
@morriswick24944 ай бұрын
Beautiful scenery, awesome new program. I've never felt so strong since the Flex program. So proud of my personal trainer.
@lazablan4 ай бұрын
Thanks for this great workout - feel empowered - loved your words of encouragement at the end!!
@stephcreates-diyhomecrafts4 ай бұрын
Thank you for always challenging us and for providing these great workouts! 😊
@gargiavachat47924 ай бұрын
so happy to start another program with Sydney and the squad!!! lets rock this! glad that I pushed and completed this one
@johnrhodes42384 ай бұрын
Oh my that was fabulous. Heart rate stayed up and legs/arms burning. Woohoo! Thanks for the fun workout Sydney. Looking forward to this program. ❤❤❤
@mindysleasman92914 ай бұрын
Good morning everyone was so pumped for this workout and it did not disappoint ! Flew by 💪🏻
@roxska29024 ай бұрын
I’m not going to lie I’m in KC and the weather sucks today , I took a long nap after work and wasn’t feeling like working out. I’m proud I pushed through and finished it ! Let’s go 🙌🏽🙌🏽 new month new challenges ❤
@myieshajohnson28474 ай бұрын
Good morning everybody can't wait to do this Prime loving the black format 😃💪 I'll try to do it my cycle came this morning 😟 but won't stop me from doing it ❤️
@danamule27024 ай бұрын
Thank you for another great program! I’m excited to get started on Prime!
@nantiavafopoulou72964 ай бұрын
Today was no joke!!! I am dying 😅the rhythm was so quick Happy month happy Monday everyone 🥳🇬🇷☀️🥰
@sarahmann95594 ай бұрын
Humbled by the unilateral work but so grateful for the opportunity to grow! Can’t believe how much my mindset has changed in this journey. Truly thankful for Sydney and Dustin for this gift!!
@sanamonster14 ай бұрын
I like how the program starts on an easier and lighter note and gets intense with time.
@deborahfleck41844 ай бұрын
Great start to a new program. Happy Easter everyone.
@healthiertogetherwithrumbi86504 ай бұрын
Love seeing all workouts variations of yours. Keep going
@Kujhawks661064 ай бұрын
Ok, this workout was awesome! The format was fun and challenging! The variety kept things interesting, and the time flew by! My shoulders are still toast from REPS, but i pushed through the presses! I grabbed the calendar, it looks 🔥 Amazing workout! Thank you!
@coreybarr30884 ай бұрын
I love unilateral work! What a great way to kick off the week and month! Thank you, Sydney!
@MelissaCapriotti4 ай бұрын
Good morning! Excited to start fresh and new this month!!!
@susanhowland26824 ай бұрын
Oh my gosh I love the set!!!! I’m a black and gray chick so I’m loving it. I did take things slow today as I’ve been struggling a little bit with a muscle pull. Not stopping just adjusting the weights and going a little slower. Have a great Monday…if you ate some more yesterday than normal just get back on track!!!
@amandahinkle37554 ай бұрын
This was a great one! Quick and engaging. I loved PRE last year so I’m glad to see a similar program this April. Recommitting to my early morning wakeups and consistent nutrition this month
@maggiemaymiskelly54944 ай бұрын
It's time for Prime! and time to work off yesterday's sticky toffee pudding!!! Let's do this 💪🏼
@LuisGutierrez-zs3ce4 ай бұрын
Love it can’t wait for the rest of the workouts. You’re the best out here Syd. Don’t be messy now lol
@elisajones9954 ай бұрын
Good morning everyone!! Let's crush this full body Prime🎉. Have a wonderful day everyone.
@christinestrawser94584 ай бұрын
Great Day 1 of Prime! The new set looks awesome. Thanks for all your hard work providing quality workouts with so much variety.
@sarahcobb84924 ай бұрын
What a fabulous full body workout! Loved the bilateral/unilateral work.
@shelia17554 ай бұрын
Awesome strong body workout!!!😃💪💪🫁
@toniann924 ай бұрын
Wooo fast and furious. Great workout. Love unilateral
@SydneyForman4 ай бұрын
I always love a 30 min workout but this is one of my favorites! Thanks, Sydney!
@SarahMyersOH4 ай бұрын
Excellent first day back from Spring Break!! ❤
@MammaJdubs4 ай бұрын
I missed last week trying to recover from an injury. Looking forward to getting back to it! Great start! Thank you as always!
@moni50694 ай бұрын
Thanks Sydney so much. Thanks to all of you here, because I feel safe here. 🎉❤
@nylaesperance47354 ай бұрын
I crushed it 💪🥵 thank you Sydney
@sueellenbeek10644 ай бұрын
Crushed it ❤ Love the updated set!
@denisecooper24694 ай бұрын
This was my first workout with you! I’m just starting out so I used mostly 5 pound weights.
@emilybrown67834 ай бұрын
Love unilateral and core. Prime looks awesome thank you ❤
@scottkuerner66224 ай бұрын
Love the 30 minute this is so quick and efficient! We all have 30 minutes!
@FrenchyFaith4 ай бұрын
So excited for this new program! Love the makeover this set got 🎉
@flourishingmiranda4 ай бұрын
Holy sweat 😂😂😂🎉 let’s go let’s go! Already obsessed day 1! 28w pregnant bringing it home with Sydney for the final trimester!
@yosleydyreyes75824 ай бұрын
I crushed day one of Prime!!! 💪🏽💪🏽
@illetharris6554 ай бұрын
Thank you Sydney! Day 1 of Prime and I’m pump. Love the sets. Everyone enjoy your Monday.
@almablinn97554 ай бұрын
Great workout and I love the new set!
@madisonsheehy24634 ай бұрын
Yay another program! Loved this format! Thankful for another day, week, and month with Sydney!
@mackenziebrauer3983Ай бұрын
I’m 6 weeks post partum and this was my first workout in months!! Thanks Sydney for making these workouts accessible. Can’t wait to crush it!
@emsamansky4 ай бұрын
Crushed it. Even though I definitely got stronger during Flex, the repetitive format was not my favorite. So happy to mix it up today. Love the set too! Looking forward to a great month.
@lizamaya46394 ай бұрын
I really love those compound movements!! Thank you, for encourage me to be stronger with every single program!
@vdruskas4 ай бұрын
Love the new set and PRIME day 1 was great!
@nikki18694 ай бұрын
Coming off of the Flex program, I know I'm about to crush this. Plus, I just bought 25 lb dumbbells 💪🏾
@yolandriacrittendon4424 ай бұрын
This workout was so exhilarating and fun! I love a challenge! I crushed it! I love working out consistently! This makes your health so much better! I loved this workout it was so amazing and wonderful! Excellent job
@NataliaCava4 ай бұрын
Great workout Sydney! Looking forward to unilateral work. Watching and hearing you struggle is an inspiration. Thank you 💕🌸👍🏽💪🏼
@user-om1ns8ug4k4 ай бұрын
Happy Easter Monday everyone! Thanks for a great start to the PRIME workouts!
@evieberry54644 ай бұрын
So impressed by how you keep changing things up and challenging us This was awesome
@lindsaybeaulieu65454 ай бұрын
Good morning y'all!! Wow what a great workout! Unilateral work is tough, but it really helped me stay focused on my form and connecting with my core and the muscle I'm working. Thank you Sydney and everyone here! Day one, let's go!!
@lindseymccue26864 ай бұрын
Crushed it!! Loved this workout 🎉 PRIME day 1🎉
@joiwashington46494 ай бұрын
Day one of Prime complete! Loved the combos.
@tami2side4 ай бұрын
I couldn't hold a sideplank at all a month or so ago, but just breezed through it today! So much progress with Sydney!
@sharmilashankar68024 ай бұрын
Boy oh boy....what an extraordinary workout. Straight sets are not a joke at all. I picked heavy weights and was so loud of myself on doing the dead lights balancing on one leg. ❤
@renatos12344 ай бұрын
Soy de Perú hola a todos! 😊 me levanto temprano solo para entrenar con la mejor y en este nuevo 1 día del programa PRIME ❤ quedé 😢 pero feliz 🫶🏽🤗
@nantiavafopoulou72964 ай бұрын
Hi there! I am from Greece So proud of you ❤
@annamariacianciulli19644 ай бұрын
Benvenuta,sono italiana,buon Prime!!!
@carohmontoya4 ай бұрын
Sydney you are the best!!! Thank you for posting and sharing your routine!!!!
@user-ss5cc5cq7e4 ай бұрын
Happy Monday - Today was a good workout day in spite of lack of sleep - got a good sweat on Thanks Sydney
@laurenlizzy4 ай бұрын
Amazing start to PRIME! So excited for what's to come. Thank you for all the work you put into creating thoughtful, creative and impactful workouts!!
@kimberlyodonnell73934 ай бұрын
Good morning 🌅 This was no April fools joke! We crushed it. Thank you Sydney for always mixing it up. 🎉
@annauusitalo17704 ай бұрын
First day of PRIME crushed! Last month I made some (healthy) changes and lost a little bit of weight, can't wait for what happens in april! Thank you so much Sydney and Dustin for another awesome program ❤
@brianjenkids54 ай бұрын
Absolutely love the unilateral workouts. I’m 55 and it helps me stay strong and balanced as I grow older. Keep up the good work Sydney. We love you ❤
@mariepierce11313 ай бұрын
Loved this set - thanks Sydney for all you do for us! I can always depend on you to show me what I can do! Love ya girl!
@ChristieBocking83778 күн бұрын
I loved the plank finisher! Yay me! Great job everyone!
@17scarter4 ай бұрын
I love how your workouts are always doable but challenging! Thank you for giving these workouts for free to the community!
@lesliecaruthers50904 ай бұрын
Great way to kick off a kick ass new program 🙌🏼 I’m her to PRIME my body & mind, in all the ways that count 🙏🏼 grateful for my strong body & all I’ve learned from my amazing COACH!
@annamariacianciulli19644 ай бұрын
Favoloso full body,intenso,bellissimo,un fantastico inizio di Prime,grazie Sydney,grazie per i tuoi allenamenti e per motivarmi,grazie per essere più forte,complimenti per la scenografia,grazie Dustin,il tuo team e you tube!Prime n.1 super super super top!Buon inizio di Prime e sereno lunedì!
@mrsrice084 ай бұрын
Oh how I’ve missed compound movements! Those were nice to see back!
@catmcfall59384 ай бұрын
I can’t say enough how much I LOVE this workout today!!!
@jlynch4124 ай бұрын
Thank you! Prime day 1, done! Let’s go!!! 🎉💪
@mariel50684 ай бұрын
Absolutely loved this one!!! O really had to push myself to get up and do Flexbut I am excited for every workout this program will bring.
@sandyheart5834 ай бұрын
Hello Everyone, I don't usually comment, but I just can't hold back anymore. I been working out with Sydney for few years now. Year after year, she and her team bring us happy, healthy, and strong (her motto). This Prime month is just incredible! I mean, just when you think she can't top the previous month, she does it again! I am loving every single workout like a teenager falling in love for the first time, hahah! I mean, really, the production is amazing: the stage, the lighting, the music, the outfits, the editing, etc. The front and back end of video production is so good! And we are getting this for free?!! No ads in between?! Thank you so much! Oh, not to mention the workout itself. These unilateral workouts make my brain sweat even before the workout begin because I know I will need to concentrate with each movement; and doing it with heavy weights, mind/muscles connection and balance. I love it! I am not just working out; I am stimulating my brain, growing my strength, strengthen my muscles, improving my sleep, this is everything! Sydney is a knowledgeable and encouraging trainer who inspires and challenge you to be your best. Working out with her has been one of the best thing I've done for myself and will continue to do so. I am Team Sydney! Thank you for reading, everyone :) and never stop being the best version of yourself (her motto) Cheers!!
@shannonchierchie24824 ай бұрын
Love Love Love the new set!!!! It’s sick!!!! ❤let’s crush this month all!!! 💪🏻💪🏻
@marilynmiller86704 ай бұрын
Happy April and happy 1st day of Prime!
@eunicealao79384 ай бұрын
Super pumped to get PRIMED 😅😅😅
@rlaboda257 күн бұрын
Doing this program again for back to school! I need 30 min workouts for the 5am!!
@cheriselueck21944 ай бұрын
You bring such quality workouts to us EVERYTIME! Thank you for all you do 🩵 Just some feedback: I really love a lighter stage/backdrop. So much easier to see you and follow along somehow. Either way, I’ll follow you! But my favourite by far is the grey stage, or past summertime stages. Anything lighter :)
@lilithtarot118911 күн бұрын
Revisiting this for August 2024
@suzannefriderichs26924 ай бұрын
Satisfying start to a new week, new month, new program!!💪
@jamihimmelfarb64414 ай бұрын
This was a fantastic workout! Loved the variety 👍🏋️🦸💪👏
@nelsyortiz-ey3vf4 ай бұрын
Hi 👋 Sydney,Dustin!! I have to congratulate you for the great work done on the new PRIME Program that have just started!! I really like it a lot the full body workout 🏋️♀️ Getting stronger 💪💪 😍 I’m very exalted for what will come next!! Thanks 🙏 so much for your time dedicated to all of us!! Very appreciated Love ❤️ ❤️❤️ See you tomorrow 👍👍
@jaclynriendeau77854 ай бұрын
I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
@RuthBorregohomesweethome3 ай бұрын
Day 1 Complete. Thank you Sydney for offering this!
@blainkristindavis22614 ай бұрын
Let’s gooooooo! Thanks for being in this with us Sydney!- you are the most incredible trainer!
@user-aherbster4 ай бұрын
So excited for this new program ❤️🏋🏼♂️🥵❤️
@stephaniekhairallah4 ай бұрын
So pumped for Prime! Thank you, Sydney! ❤
@letiziamarchetti888Ай бұрын
This was my first workout, and I loved it !!! Thank you so much. Everybody should follow this lady
@michellepettengill10044 ай бұрын
Good morning already in love with this program!!!!
@anavic804 ай бұрын
Awesome way to start the week!
@delyanauzunova7734 ай бұрын
Love the new program, unilateral training, because it strernthen my core, improve my balance and work on imbalances of the both sides of my body! I love the new black decor, logo and everything...Sydney you are looking amazing, thanks that you are showing up for us each month with New and Challenging Programs! Let"s CRUSH this month!💪🦵💕