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In this clip, we explore how to address prevalent nutrition deficiencies among Indians, including vitamin D, iron, calcium, and others. Leading nutritionist Sreemathy Venkatraman shares practical strategies to improve overall health, boost immunity, and enhance vitality. Whether you're seeking ways to manage specific health concerns or optimize your diet, this video offers actionable advice tailored for Indian lifestyles.
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Her personalized nutrition platform 'Mitha Ahara': www.mithaahara.com/
Get information about her books here: mithaahara.com/about-sreemathy/
Watch the full podcast on our channel at • India's food wisdom: N...
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