Taekwondo AGILITY Drills Using LADDERS | Part 3
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2 жыл бұрынTry out these 15 Taekwondo/Martial Arts Agility Drills using Ladders. These Exercises can be used as part of a Warm Up, a Circuit or as a Core part of a Session.
This is the 3rd Part of a Taekwondo Ladder Series.
See Part 1 Here: • 10 Taekwondo Ladder Sp...
See Part 2 Here: • 10 Taekwondo Kicking D...
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@taekwondoblacktiger2633 21 күн бұрын
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@leslieleonard699 4 ай бұрын
What does this foot work help with , please tell us sir
@AhmedTaekwondoAcademy 3 ай бұрын
You can use it in different styles of training as part of a warm up, part of a session, a circuit or as the core of a session. It mainly will help with your agility and coordination but the effects depend on how you implement it to your training
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