I recently started getting into my own fitness, Im 220 but I know I’m overweight probably 50-100 pounds, I started lifting small weights, power walking, jump rope, anything that gets my heart pumping. I’ve always been interested in tai chi, I’ve watched people do it and it looks beautiful and serene. I started watching these videos and I gotta say I was very impressed, great teacher and I definitely felt relaxed, my anxiety melted away and I feel great. I’m definitely going to keep watching all the videos and follow along!
@user-pn4hg9pv5i5 ай бұрын
When I calm down I feel the heaviness in my feet’s and the lightness of my hands. It’s so good
@michaelgibbs70628 ай бұрын
Clear, patient, meaningful instruction
@Nurzatlight4 ай бұрын
Thank you Peter Chan. I was training when I was little now after many years I started again. My brain remembers the movements but not the body. It was good today to start again.
@kelseymatarese4 ай бұрын
What is the arm movement with the bow step called? I’m having trouble comprehending how to move my arms.
@stephanieroseguera9788 Жыл бұрын
I am practicing tai chi stretching it has evolved and now I am beginning movements
@Gabe39275 ай бұрын
Thank you Peter Chen, Now I know how to train and defend myself.
@salma_su1 Жыл бұрын
我決定從現在開始學習太極我保證我會看你所有的視頻我希望你能教我更多關於太極的知識
@angeldream110 ай бұрын
These are great videos thank you
@Philo-Sophien7 ай бұрын
i must have done it wrong, but this was very relaxing. Thank you very much
@AngelRoseAngel1980 Жыл бұрын
Thank you
@Joetheshow44510 ай бұрын
This is great! Thank you!
@stephanieroseguera9788 Жыл бұрын
Very nice to do these free
@AngelRoseAngel1980 Жыл бұрын
Very kind of you
@kre8305 Жыл бұрын
Thank you 🙏
@sachinsingroha8282 Жыл бұрын
Thank you sir
@linteresa35 Жыл бұрын
Thx u 🙏
@gianvitomontillo686510 ай бұрын
Thank you!
@susana94719 ай бұрын
Fantastic details 🙏
@stranger313111 ай бұрын
It is good.
@amirghodousi9848 Жыл бұрын
Hi Professor Chen, thank you. You have a good page. I want to practice the tai chi forms from your videos. Which file do you think I should start with? I only have access to this page. Thank you for answering.😊
@PeterChenTaiChiLife Жыл бұрын
I think you may start Tai Chi for Beginners (lesson 1: Basic Training).www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwj0rvGNueyAAxVyT2wGHU_JBXYQwqsBegQIDhAG&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DopGwGWJg98o&usg=AOvVaw3tI0ZQkpvIiM7ZukednOeT&opi=89978449
@amirghodousi9848 Жыл бұрын
Thanks a lot🥰🥰 @@PeterChenTaiChiLife
@nadiafariauk Жыл бұрын
Amazing ❤
@SeayedHosseinAlavyyun-pv8gs10 ай бұрын
❤❤❤So Lovely❤❤❤
@TheShuaib937 ай бұрын
Could you please explain where does Repulse the Monkey sratr from?
@pkh9380 Жыл бұрын
I want to study in your school? Which country you are right now live.
@PeterChenTaiChiLife Жыл бұрын
Glad you like it. I live in Australia. We do have regular teaching sessions every week at this stage. However, a school or Academy would be something we are planning to do in the future. Please keep an eye on our website if you are interested: www.eastcare.com.au
@pkh9380 Жыл бұрын
@@PeterChenTaiChiLife oh I live in Pakistan 🇵🇰 When you open school or academy Than I take admission your school, Get Visa and learn all your techniques, By the way when you open school?
@bert_gimspon11 ай бұрын
Lost on the first step.
@shanespencer52510 ай бұрын
give it a try for a few hours
@avitalmorgenstern15 күн бұрын
HOOOLD the FISHSH
@Jellybellycat4 ай бұрын
I want to learn tai chi but without all of the talking
@user-hn1ib9gg5o2 ай бұрын
You can mute the sound,maybe put some nice music on. I think he’s very peaceful