Tai Chi Sun Style 73 Forms Video | Dr Paul Lam | Free Lesson and Introduction

Рет қаралды 262,906

13 жыл бұрын

Enjoy this Free Lesson from Dr Paul Lam's TAI CHI - THE 73 FORMS and continue the program on DVD or online: www.taichiproductions.com/dvd...
(or email service@taichiproductions.com)
Unique Qigong for energy and agile steps for better balance
TAI CHI SUN STYLE 73 FORMS
Mr Sun Lu-tang (1861-1932) created this uniquely powerful tai chi style placing great emphasis on Qigong (practice to cultivate internal life energy). It is especially effective to enhance healing and relaxation. It is characterized by agile steps with smooth and flowing movements. Following an introduction to tai chi and the benefits, Dr Lam will teach warm-up exercises and the 73 Forms using proven teaching methods.
Dr Lam will guide you through each movement from different angles - with close-ups, repetitions and illustrations. Each form will be divided into small sections so you can follow him with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.
At the end of the DVD, Dr Lam demonstrates the entire set with both front and back-on views.
GIVE IT A TRY!
Why not try a free lesson? You will soon discover how easy it is to learn from Dr Lam's lesson format.
NAME OF THE 73 FORMS
Section One
Form 1 Commencement Form
Form 2 Leisurely Tying Coat
Form 3 Opening Hands
Form 4 Closing Hands
Form 5 Single Whip
Form 6 Lifting Hands
Form 7 White Crane Flashing Wings
Form 8 Opening Hands
Form 9 Closing Hands
Form 10 Brush Knee and Twist Step Left
Form 11 Playing the Lute
Form 12 Step Forward to Deflect Downwards, Parry and Punch
Form 13 Apparent Closing Up
Form 14 Carrying the Tiger and Pushing the Mountain
Form 15 Opening Hands
Form 16 Closing Hands
Form 17 Brush Knee and Twist Step Right
Form 18 Leisurely Tying Coat
Form 19 Opening Hands
Form 20 Closing Hands
Form 21 Single Whip Left
Form 22 Punch underneath Elbow
Section Two
Form 23 Repulse Monkey Left
Form 24 Repulse Monkey Right
Form 25 Brush Knee and Twist Step Left
Form 26 Leisurely Tying Coat Left
Form 27 Opening Hands
Form 28 Closing Hands
Form 29 Single Whip Right
Form 30 Waving Hands like Clouds Right
Form 31 Higher Horse
Form 32 Toe Kick Left
Form 33 Toe Kick Right
Section Three
Form 34 Step on Firmly To Punch Downwards
Form 35 Turn Body and Jump Up With Both Feet
Form 36 Subdue the Tiger
Form 37 Toe Kick Left
Form 38 Turning Body and Kicking With Heel
Form 39 Step Forward to Deflect Downwards, Parry and Punch
Form 40 Apparent Closing Up
Form 41 Carrying the Tiger and Pushing the Mountain
Section Four
Form 42 Opening Hands
Form 43 Closing Hands
Form 44 Brush Knee and Twist Step Left
Form 45 Leisurely Tying Coat
Form 46 Opening Hands
Form 47 Closing Hands
Form 48 Diagonal Single Whip
Form 49 Parting Wild Horse's Mane
Form 50 Leisurely Tying Coat
Form 51 Opening Hands
Form 52 Closing Hands
Form 53 Single Whip Left
Section Five
Form 54 Waving Hands like Clouds Left
Form 55 Lowering Movement
Form 56 Golden Cock Standing On One Leg
Form 57 Fan Back
Section Six
Form 58 Fair Lady Working At the Shuttles
Form 59 Higher Horse
Form 60 Cross Hands and Patting Foot
Form 61 Forward Step to Punch Crouch
Form 62 Lively Step and Leisurely Tying Coat
Form 63 Opening Hands
Form 64 Closing Hands
Form 65 Single Whip Left
Form 66 Single Whip and Lowering Movement
Form 67 Forward Step Seven Stars
Form 68 Backward Step Riding Tiger
Form 69 Turn Body, Lotus Kick
Form 70 Drawing Bow to Shoot Tiger
Form 71 Double Forward Punch
Form 72 Yin and Yang Merging into One
Form 73 Closing Form
ABOUT DR PAUL LAM
An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice Tai Chi for Health programs every day.
He is now focusing on preventative medicine and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).
For Online Tai Chi Lessons: www.onlinetaichilessons.com
For DVDs, Books and other products: www.taichiproductions.com
For TCHI workshops: taichiforhealthinstitute.org/...
Like us on Facebook: / taichihealth

Пікірлер: 70

@MikeSoric 11 жыл бұрын

I never get tired of studying this DVD. What appeals the most is that the competition forms have been modified sufficiently to allow all students/participants to have a go at improving their own health and attain a sence of well being, no matter what age or fitness level. As a Tai Chi for Health Instructor/Leader, I have a broad range of students/participants with differing capabilities, health issues and skill levels. Without exception Dr. Paul lam has shown that all movements can be modified.

@ronbrideau8902 5 жыл бұрын

Following a few video classes years ago is still helping me learn skills to fix nasty scoliosis from sever whiplash.

@drpaullamtaichiproductions 5 жыл бұрын

Well done Ron, you illustrate the Tai Chi for Health vision so well! we aim to empower people to empower themselves for better health and quality of life!

@mikeneidlinger8857 11 ай бұрын

I've been practicing Silat and Escrima since 1993 and Taiji, Bagua and Xingyi since 2008. I like practicing slow twisting and circling steps with blades. It nourishes my brain and I circulate my chi to stay healthy and massage my internal organs to stay soft and limber. The first thing I would teach someone is how to relax and root and circulate Qi. After relaxing, someone can learn basic Gong Fu!

@MonacoBlast66 7 ай бұрын

I agree. Chi cultivation is the foundation for everything.

@kitsapcanine 11 жыл бұрын

Love this video--so easy to follow!

@tales9master 13 жыл бұрын

I have studied Tai Chi with Dr. Paul Lam and have found better health thru daily practice...I would recommend this to all. It is even great for kids as I have taught my studies to my students too!

@JE-western-rider 3 жыл бұрын

Hello Dr. Lam. While I have your 73 DVD and am taking lessons from a Master Trainer, I still find myself using KZfaq a great deal. The 73 Form is long enough that I still need prompts while performing it. Also my instructor is Master Trainer Mr. Link, and he is a staunch supporter of your Tai Chi for Rehabilitation program. In Dec 2018, I switched to his class for bi-weekly lessons and this has been an incredible journey. Many thanks to both of you.

@ChenStyleJohn 12 жыл бұрын

Sharing your lovely videos online is really very generous. Thanks so much for making this world a better place! :o)

@cleopatra862 6 жыл бұрын

Nice...! Thank you for sharing,

@TheBhannah 5 ай бұрын

Thank you for these insights … there is something very unique in this Sun style !

@andrewtanthengchye4741 8 жыл бұрын

I enjoy this video as a practical exercise.,

@user-mp4ku1mt5k 11 жыл бұрын

ดีมาก ชอบมากเลยค่ะ

@tonyrodriguez2524 3 ай бұрын

Thank you for your reply. Not to programs respond back. Your DVD is awesome!

@dragangolubovic2786 10 жыл бұрын

All the Best for...!

@HOLYLIFEIFY 2 жыл бұрын

What comes to mind is Isaiah 7:3 "Fullers Field" pertaining to "washing self with 73 finishing forms". Terrill TC!

@drpaullam784 7 жыл бұрын

David this is a question that has a very complex answer, it really depends on many things. You know what it is like being a doctor, we are precise and since every individual is different - a simple answer is often not necesarily the right one. Perhaps a "yes, maybe"?

@JE-western-rider 2 жыл бұрын

Demonstration of the entire 73 Set starts at 00:23:38.

@davidalvarado5015 7 жыл бұрын

I learned how to stop some pain with my finger when touching the right part of the body is that part of that chi??

@beastbuilder 11 жыл бұрын

Sifu Lam can one use Sun style Tai Chi for selfdefense or is it more for health and wellbeing

@asterhadida7234 6 жыл бұрын

אוהבת זה זה מועיל לאדם ,

@mnhlmnhl9175 8 жыл бұрын

hello , dr lam i am student in phd nursing i look for use tai chi in my thesis for osteoarthritis. but i am from egypt how i can get the tai chi exercise for my study

@sweetyshiny6798 11 жыл бұрын

Hi John Blue your comment was great, i Love China,China is a great Country I am a big fan of Sun Yat Sen the first president of China.

@eanrig 11 жыл бұрын

Dr Lam I have completed but not perfected the 24 forms. Should this be my next dvd "73 forms"? I would like to be able to do the most common tai chi that you see people practicing for health and well being. Also I want to tell you that I have loved starting to learn Tai chi with you. You make learning tai chi so easy for me in my living room.Thank you so much for your hard work for all of us.

@trainertroyyoga 9 жыл бұрын

I'm so excited to learn this form and your passion and detail are amazing. Hopefully for your next DVD you won't use that British voice over as it's so shocking and doesn't fit your energy. Maybe you'll use a voice over artist that actually does tai chi so they are in sync with your energy. Thank you.

@decoolwise 6 жыл бұрын

I agree entirely with your criticism. But it's an Australian voice, not a British one

@lydiaolmo424 4 жыл бұрын

I agree.

@jennifermorgan8348 4 ай бұрын

It’s certainly better than an American accent

@Tuberted 7 жыл бұрын

I ordered DVD.

@drpaullamtaichiproductions 7 жыл бұрын

great enjoy

@CherisodaFree 7 жыл бұрын

I'm going to buy this doctor Paul xD

@marleenbekaert3861 4 жыл бұрын

Hi Dr Paul, I follow your lesson for several days. This is the style which I am learning at the moment, can I receive your lessons for the Sun Style 73 forms, I can not found them on your website. Is their a possibility that I can stream them. Looking forward to hear from you, regards Marleen from Belgium

@irenechai2731 2 жыл бұрын

R. ,##$:!

@1cOr1e Жыл бұрын

Set up your age using your Chi

@sch924 8 жыл бұрын

Beautiful form. Such a shame combat applications are not emphasized or explained. Sun Lu Tang invented this style by incorporating Baguazhang and Xingyiquan hence the back steps.

@kyraeandyandy5207 7 жыл бұрын

@mr31337 Жыл бұрын

Is this style for actual fighting or just a cultural dance?

@juniem5438 Жыл бұрын

Go to about min 24 to see him do whole sequence 😊

@drpaullam784 4 жыл бұрын

Marleen great to know you enjoy my lessons. You can find all my lessons online stream at onlinetaichilessons dot com, if you are at taichiproductions dot com, click digital products on the top menu, if you are on taichiforhealthinsitute dot org click store and then digital products. this is the direct link www.onlinetaichilessons.com Enjoy

@robnorris6509 5 жыл бұрын

Where is the video content? I only hear audio content! There is no video.IJS¡

@drpaullamtaichiproductions 5 жыл бұрын

which video? as far as I know, over 10 million people viewed my videos, so far no one have this problem. let me know more detail and I will ask our IT people.

@TheStrataminor 4 жыл бұрын

sigh...there's always one out of 10 million!

@JoshuaTeas 12 жыл бұрын

One of the reasons my dad was able to follow through with learning this exercise is because the people are older and larger. SeiKawaii is nothing but a troll.

@drpaullamtaichiproductions 6 жыл бұрын

Hello tai chi qigong, amazon has the latest version of all my dvds, although you can buy it from Australia, go to our website at taichiproductions dot com or google my name. We do have an agent in Singapore our office will connect you if you like.

@metztlisanchez5340 2 жыл бұрын

Form 1 at 22:20

@tonyrodriguez2524 3 ай бұрын

Great video! Too bad there are no subtitles labeling each pose.

@drpaullamtaichiproductions 3 ай бұрын

The full instructional DVD or online lessons have subtitles for all pose, also in this free first lessons too.

@tonyrodriguez2524 3 ай бұрын

@@drpaullamtaichiproductions I have the DVD. The demonstration part doesn't.

@drpaullamtaichiproductions 3 ай бұрын

@@tonyrodriguez2524 great to know you are reading this and working with my DVD. On teaching of each movement, the names are there at the beginning. We did not keep it there for too long, nor put it at demonstration to avoid cluster the screen. We worked extremely hard with our studio and participants to balance how much to put in and keeping the screen clean and easier to follow. There are so many ways to present an instructional DVD, trust me, that is why we spent around a year to construct a program and long time to edit the DVDs.

@tales9master 13 жыл бұрын

@tales9master oops, commented under my son's name....guess I need to set up my own

@1cOr1e Жыл бұрын

My set is 25

@stellamarisduca7318 2 ай бұрын

Traducir al castellano...por favor

@angelesvallejuan8881 Жыл бұрын

Princesa

@Mjolimer 10 жыл бұрын

I bought the DVD Sun Style Tai Chi 73 Forms and I found it very disappointing. It does not follow the same style of teaching as in the introductory video where Dr Lam is wearing his blue teeshirt and talking though and explaining the moves. I had previously bought and worked through the arthritis video and I found this very well presented and enjoyable to use. The Sun Style video is quite different in presentation and for me, nowhere near as good. I would very much like to see the full form presented in the manner shown in the youtube introductory video. I feel it is a bit misleading that the DVD is so different is so different in style to that shown in the introductory video above.

@SeiKawaii 12 жыл бұрын

@julie-annevincent4024 7 жыл бұрын

Chris Redfield I love Paul's style of tai chai as I am a learner! So calm and addictive! However on the DVDs there is an overview of americanised male voice that is loud and harsh and definitely puts me out of the mood immediately. He continually says...follow dr. Lum...as if I wasn't. For my sake please get rid of this voice and just leave it up to dr. Luk!

@SeiKawaii 12 жыл бұрын

LOOK OUT FOR DR LAM IN THE PARK.....HE LIKES THEM FAT....AS YOU CAN SEE