Tai Chi Walking For Beginners | Step-By-Step Guide

Рет қаралды 26,718

Жыл бұрын

Improve lower body strength, hip mobility and balance with one simple exercise like Tai Chi Walk. The exercise teaches the gentle movement, coordination, balance and tranquility. Practice with our without shoes, indoor or outside, in a relaxed way and good mood.

Пікірлер: 36

@RocknRollkat 21 күн бұрын

Excellent presentation, thank you ! Bill P.

@chiara.75 Жыл бұрын

I think one of the most difficult things is do not rush and relaxing enjoying and being present to the practice 😌🪷 beautifully explained 🥰 thanks Kseny 🦋🌿

@naturelover137 Жыл бұрын

I'm so excited by this video! I've had so much trouble with the 16-form Tai Chi because I have skeletal alignment issues that were aggravated by the walking movement. I always suspected I was doing something wrong, and I'm pretty sure that with your instruction, I can keep by spinal/pelvic alignment stable when placing my heel! I'm going to practice this until I really know it well, and then try the 16-form again. Yay! Thanks so much!

@joannemorris4451 Жыл бұрын

Each teacher has something new to add to a training. I have watched other videos and yours is quite helpful. Also the garden is so attractive! all the green grass! We have snow.

@marilynbishop2492 9 ай бұрын

I have watched more then a few of these instructional videos for the tia chi walk and must say there is soooo much talk to try to wait for the next move and watching first, allows me to forget to proceed after. Just a constructive criticism, from my experience. I love Tai Chi❤

@S-D931 Жыл бұрын

Very helpful thank you, I’ve been practicing daily 😊

@josett2104 Жыл бұрын

Merci pour cette vidéo et les explications très claires pour la marche tai chi

@jeanetteferguson5082 Жыл бұрын

Love learning to do Tai chi walk, it was fun! Thank you 🙏

@leefitzgerald8950 Жыл бұрын

Thank you for this video!

@shujiling213 Жыл бұрын

Awesome thank you ❤

@RandeMoss Жыл бұрын

Loved this!

@julieflower7961 Жыл бұрын

Thanks its really good to know how whole body moves.

@avm9647 Жыл бұрын

This is very nice. Fanstastic instructions thank you.

@pikimisu4476 Жыл бұрын

Thank you for your lessons! 🙏

@qigongwithkseny Жыл бұрын

My pleasure!

@lorill2631 Жыл бұрын

Love the low ground and behind you angle is very helpful!

@qigongwithkseny Жыл бұрын

Glad it was helpful!

@ishtiaqali2373 Жыл бұрын

Waiting

@LaJuana558 Жыл бұрын

This was great fun! We do Tai chi walking in our YMCA a classes but I can see many benefits to practice more often. Perhaps as a walking meditation in my back yard. 💚💚💚

@rark2398 Жыл бұрын

Thank you! Very usefull viedo!

@irissantiago4944 Жыл бұрын

Thanks great basics for us beginners!

@jancashel1748 Жыл бұрын

Morning kseny, yes a whole new practice in patience! Happy Friday!😁🐶🐶

@Hiro-wf7hn Жыл бұрын

Beautiful Tai Chi walking and free walking by four legs.

@qigongwithkseny Жыл бұрын

Haha yes he was demonstrating another way to do it! 👍😂

@margaretek5350 Жыл бұрын

🙏🙏🙏

@positivevibes3418 7 күн бұрын

🙏❤️🙏

@qigongwithkseny 5 күн бұрын

🙏🙏🙏

@donmelanson4894 Жыл бұрын

Very well explained What are the benefits

@qigongwithkseny Жыл бұрын

Lower body strength, bone density, hips, knees and ankle joints mobility, posture, balance, coordination, patience, peaceful mind ✌️😉

@donmelanson4894 Жыл бұрын

@@qigongwithkseny excellent I need it all Lol

@jamesmacveigh1858 2 ай бұрын

Are you stll doing your Zoom lessons now in May 2024?

@qigongwithkseny 2 ай бұрын

Hi James, I have never stopped! Next Sunday 5:30PM Paris time

@michelesullivan359 Жыл бұрын

I think this may be too hard on my arthritic knee replacement.

@qigongwithkseny Жыл бұрын

Hi Michele, when in doubt, you can check with your doctor first. However, with the proper technique and appropriate hight (for you) it can be very beneficial for the knee joints.

@DavidFennessy-yj7du 21 күн бұрын

She didn’t emphasise the slight rotation of the hips so as not to stress the knee after describing the..‘letter D’..and rotating the foot that’s out 45 degrees, Ann Swanson stresses this important element of the step

@qigongwithkseny 21 күн бұрын

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