Tai Chi Exercise For Strength And Balance

Tai Chi Exercise For Strength And Balance - Senior Fitness

Рет қаралды 20,566

Күн бұрын

This 7-minute Tai Chi exercise is a great way to improve your balance and strength. The transfer of weight while shifting in different directions with the various slow movements of Tai Chi helps build stability and strength throughout the whole body.
#taichi #balanceexercise #seniorfitness
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Пікірлер: 22

@debraharwood1201 2 ай бұрын

Wonderful ❤❤

@FitnessWithCindy 2 ай бұрын

Thank you for letting me know. Glad you are staying active! 😍💪

@franhar8292 9 ай бұрын

Cindy your the BEST!

@AnalytiCritic Ай бұрын

Cindy you are such a sweetie!! Thank you for practicing with me - I enjoyed practicing with you toooo!! Love, Kindness & Peace 2U toooo💗🪔✌- Namaste 🙏!!

@sanautin 9 ай бұрын

I really enjoy the tai chi exercises!

@judygielniak2010 6 ай бұрын

Thank you for sharing these Tai Chi moves. The time went quickly and it was some great stretches and balance. Thank you for making these short videos.

@FitnessWithCindy 6 ай бұрын

You're so welcome! Thank you for taking the time to let me know you enjoyed them. Continue your dedication to good health!

@mariagonzalesjackson5875 8 ай бұрын

lovely way to start the day

@debraharwood1201 4 ай бұрын

Great❤

@janetlynn3397 9 ай бұрын

Love it!!!! Thanks

@sharonglowka2603 8 ай бұрын

Beautiful! Really enjoyed the new tai chi moves!A great way to start the day! Thanks for all the great videos Cindy!

@FitnessWithCindy 8 ай бұрын

Glad you enjoyed it! Thank you for your kind support.

@irenehynes7536 3 ай бұрын

Thank you!

@FitnessWithCindy 3 ай бұрын

You are very welcome. Glad you are staying active!

@FurandFeathers71 8 ай бұрын

Thank You. SO soothing to watch. I always want to try tai chi and haven't got to it. Love your videos.❤

@FitnessWithCindy 8 ай бұрын

Hope you will try it. Thank you for letting me know you are enjoying the videos.👍😊

@katieperry7891 8 ай бұрын

Cindy you're Great 👍 thank so much!

@FitnessWithCindy 8 ай бұрын

Thank you for your kind support. Keep up your dedication to good health.😊💪

@FitnessWithCindy 8 ай бұрын

Thank you for your kind support. Glad you are dedicated to good health.😊💪

@irenehynes7536 3 ай бұрын

And you!

@FitnessWithCindy 3 ай бұрын

💪😊

@williamcole2302 4 ай бұрын

Very nice, but I do without the background music and more very descriptions would be helpful. I wil subscribe and use some of these exercises.