Get control over your weight! Enroll in Beyond The Scale: A Holistic Approach to Weight Management. courses.wellnesscompassinc.com developed by Life & Wellness Coach Casey Turton @coachcaseychannel.
00:00 Introduction
01:09 Is Your Weight Out of Control?
01:44 Are You Spending Too Much On Food?
02:51 Weight Slows You Down!
03:47 Is It Harder To Lose Weight For Older People?
04:06 Building Self Awareness
04:38 Part 1 of 2 Part Plan
05:47 Part 2 Of Weight Management Plan
06:49 Weight Management Education
07:41 Weight Management Is Up To You