Take ONE Teaspoon of This Spice to Fix Your Diabetes

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Take ONE Teaspoon of This Spice to Fix Your Diabetes

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Күн бұрын

Get access to my FREE resources 👉 drbrg.co/3UeBCf5
Try one teaspoon of this spice every day to lower your blood sugar!
Cinnamon Roll Fat Bomb Recipe: www.pinterest....
DATA:
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0:00 Introduction: Try this spice to improve diabetes!
0:58 Health benefits of cinnamon
1:20 Cinnamon and diabetes
4:45 How to consume your daily cinnamon
5:33 Check out my video on diabetes!
In this video, we’re going to talk about cinnamon-specifically Ceylon cinnamon! One teaspoon a day can have some promising benefits to your health. Cinnamon is the oldest spice and the most consumed spice in the world.
The active component in cinnamon is called cinnamaldehyde. It has potent anti-inflammatory, antimicrobial, anticancer, and antidiabetic properties.
Here are 9 antidiabetic effects of cinnamon:
1. Increased insulin sensitivity
2. Increased glucose sensitivity
3. Decreased risk of NAFLD (non-alcoholic fatty liver disease)
4. Protects the kidneys
5. Restores peripheral neuropathy
6. Prevents endothelial dysfunction
7. Decreased risk of cataracts
8. Decreased harmful lipid accumulation
9. Decreased inflammation of the brain
There are numerous ways to consume your daily cinnamon! You can try adding it to your tea or coffee, or taking a cinnamon supplement. You can also add it to different foods.
Cinnamon is not only beneficial for diabetes, but for insulin resistance as well. If you are insulin resistant, you can benefit from a daily dose of cinnamon.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope you try cinnamon as a simple and delicious way to improve your health. I’ll see you in the next video.

Пікірлер: 2 200

@KiwiKoNZ Жыл бұрын

I drink a teaspoon of cinnamon, squeeze 1 lemon, 2 teaspoons of apple cider vinegar, quarter teaspoon of ginger and 1 teaspoon of liquid sugar. All mixed into a 3 litre bottle of distilled water everyday … I’ve been drinking this mix and doing 18hr fasting for the last 10 months and I’ve stopped taking all medication for gout and diabetes, and dropped well over 30kgs! Not to mention I work out twice a day (once in the morning and before dinner) … A huge thanks to Dr. Berg of course for giving me the blueprints to this lifesaving hack! 😁👍✨

@paulius4LP Жыл бұрын

Great to hear you're doing well! Question: how are your teeth after all this lemon and vinegar? I found my teeth very sensitive a couple of days after sipping on such acids. If i need them now, I do deluted shots and then drink whatever else on top of that. Are your teeth magic?

@nmotionproductions29 Жыл бұрын

@@paulius4LP Swallow it in one sitting and dilute it in more water. That should help with the sensitivity issue.

@alexmorgan3435 Жыл бұрын

@@paulius4LP Drink through a straw or rinse your mouth with water immediately after consuming.

@allaboutmycats454 Жыл бұрын

We do not consume sugar.

@carolcole570 Жыл бұрын

NZ……..You put sugar in this mixture ? Sugar ????? Isn’t that sorta like an oxymoron ?

@geminilisa0526 Жыл бұрын

I was pre diabetic years ago. I started drinking coffee with cinnamon because I liked the taste and when I went back to the doctor a couple years later I was no longer pre diabetic. I was shocked and thought about what I had changed in my diet and it was the cinnamon!

@darrenw.taylor2084 Жыл бұрын

Did you brew the cinnamon with the coffee or put it in your coffee cup after brewing?

@GODSPEAKS898 Жыл бұрын

@@darrenw.taylor2084 , It’s better to just add it in the coffee ☕️. But you can definitely brew with the coffee, I may try doing this myself.

@David-bg3ct Жыл бұрын

Coffee and Cinnamon won't cure it or even help it

@1greenMitsi Жыл бұрын

@@David-bg3ct ru saying Dr Berg is a LIAR???

@brookgraves368 Жыл бұрын

Was it the Ceylon type?

@susanmartin313 Жыл бұрын

I was not impressed with adding cinnamon to water to drink, not a coffee drinker either, so in order to enjoy the benefits of cinnamon, I toast a half slice of walnut multigraind bread and sprinkle cinnamon generously on it, I have that every day around 11am with my 2 scrambled eggs. I don't feel hungry til about 5 or 6pm . This works for me, I've reduced my weight about 30+ pounds in a year. I'm 66yrs old and retired. Hope this is a blessing to someone else

@csekasun Жыл бұрын

I am from Ceylon and I grow cinnamon. I follow this channel for a long time and delighted to see Dr Berg talking about our product. :)

@kathleensaenz4717 Жыл бұрын

Thank you...delicious!!!

@carolinecrawford2675 Жыл бұрын

Is there a way to purchase cinnamon directly from a grower like yourself?

@salausa3836 Жыл бұрын

@@carolinecrawford2675 yes , Amazon also has check srilankan cinnamon

@chandanajag5113 Жыл бұрын

@@carolinecrawford2675 im also growing cinnamon and last week we started to get first output. if you want cinnamon please keep in touch with me.

@GoneCarnivore Жыл бұрын

Does cinnamon come from a tree bark?

@bobmartens1089 Жыл бұрын

I put cinnamon in my morning coffee along with coconut oil, tastes great and been doing it for years, 65 years young and healthy 🤞🤞

@wendyjomendy Жыл бұрын

Hopefully its the Ceylon because i heard the store stuff even the sticks are fake.

@ragnarstrife3535 Жыл бұрын

65? Ur not fooling any1, ur old! P.S In know right, cinnomon and coffe goes great tog :D

@Ottee2 Жыл бұрын

Good tip, I will start this right away. Thanks.

@dhiaulhaq5958 Жыл бұрын

Love the positivity!

@mikepeters1319 Жыл бұрын

Dr Berg I have experimented with methamphetamines but no longer do that but as a result I cannot get an erection what can I do?

@lakiathapattu2430 Жыл бұрын

You made us happy saying our countrie's name dr.Berg..you have fans in Sri Lanka too..we are from CEYLON ❤️

@l.h.p.nilmininilmini3706 Жыл бұрын

Very proud to hear ceylon. Iam from sri lanka. Many cinnamon products are not organic

@lynnpetti3817 Жыл бұрын

Prayers for you all.

@lakiathapattu2430 Жыл бұрын

@@Truth15freedom Politicians literally ruined the country. We are not in a good economic position, but people from all over the world can still visit our beautiful island because the people are welcoming there. they will take care of you. It will take at least two years to get back on our feet, but we will overcome obstacles.

@erangaprasad Жыл бұрын

We Sri Lankans had a remedy all along 🌝

@lieweheksie2876 Жыл бұрын

@@erangaprasad I buy organic green tea and coconut milk powder from Sri Lanka and nowhere else :)

@shotgunsnare Жыл бұрын

This channel changed my life ! I was pre diabetic I was making horrible food choices , when I started keto and fasting and working out again I lost over 50 lbs my energy returned my blood sugar normalized and I feel fantastic , I caused myself neuropathy in my feet dr berg recommended benfotiamine which has greatly reduced the burning and tingling , my feet are almost back to normal , if you are pre diabetic please listen to the advice on this channel it will change your life for the better I promise you it will~

@Jamie_Stirling1987 7 ай бұрын

Just got told other day I am pre diabetic basically right on the cusp of having diabetes and have slightly high cholesterol and a slight fatty liver all the good news received at once on the phone lol. I am defo feeling niggles and slight burning sensations in my feet and legs I am guessing that is a side effect of high blood sugar. I have been taking the benfotiamine for a few month for a number of reasons but only 300mg dose I read somewhere that you need at least 600 to 900mg daily for the benefits. What dose did you take.

@shotgunsnare 7 ай бұрын

@@Jamie_Stirling1987 600 is my dose still today

@summaiyarobi4915 3 ай бұрын

@@Jamie_Stirling1987me to :( I thought I was super healthy ool

@manis549 Ай бұрын

@shotgunsnare Thank u so much for sharing. Tc

@shotgunsnare Ай бұрын

@@Jamie_Stirling1987 500

@CafimatFican Жыл бұрын

In Somalia 🇸🇴 we use lots of cinnamon with our coffees, teas and food’s. Thank you so much for sharing 🙏

@Tiredttttttt Жыл бұрын

Hey abayo ❤️

@niyaaladem Жыл бұрын

Assalumu Caleykum Cafimst Fican.

@kpackard1 Жыл бұрын

Do you like living in Somalia? 😳

@stormc4044 Жыл бұрын

I learnt all about cinnamon from my Persian friends and it’s been incredible . They all drink it in tea for the health benefits .

@denisedeja3398 Жыл бұрын

Been taking cinnamon as a supplement for several years . It hasn't stopped my diabetes, but my neuropathy seems to be better. My eyes are good and my other organs are doing well. And I love it!

@tmh3929 Жыл бұрын

You can control your diabetes with fenugreek. It is a natural spice and there is nothing to worry about side effects. Add 1 tbsp of fenugreek to a glass of water and keep it aside for like 4-5 hrs. You may drink the water then. Don't drink frequently, because it drops sugar level quickly. Just sharing as I know it by experince.I am not a medical doctor though. 😊

@faithjackson5514 Жыл бұрын

how much do you take

@denisedeja3398 Жыл бұрын

@@faithjackson5514 about 600 MG. A day. 3 in the morning and 3 at bedtime.

@dhamfern8006 Жыл бұрын

Are you taking Ceylon cinnamon or cassia? They are different but cassia is also called cinnamon. Try Ceylon cinnamon and see!

@terryhill4732 Жыл бұрын

@@tmh3929 I take fenugreek everyday to raise my testosterone

@kershamartin7353 Жыл бұрын

On keto and off bread. Rice, potatoes, crackers, and pasta. Lost 25 lbs and blood sugar dropped 100 points immediately. Off of metformin. I will include cinnamon next. Im still on diabetic medication, but will continue fighting this disease.

@tanyawieczorek6603 6 ай бұрын

How are you doing now?

@benjibanks7894 Жыл бұрын

Raw honey mixed with ceylon cinnamon everyday twice a day is what I take. It tastes so good you wouldn't think it was healthy for you.

@julielawson713 5 ай бұрын

Recipe please

@christinekoenig5669 4 ай бұрын

Just add to your taste.

@lbillie3103 6 ай бұрын

I have some of those symtoms. Not one of my doctors explain pre diabetes like you continue to do. We thank you.

@darrylwilson7963 Жыл бұрын

There are two men I trust. My Dad and Dr Berg. Thank you for getting right to all of your life extending/improving information!

@faithinspiredtransformatio2704 Жыл бұрын

Same here

@dooshalaabbondanza1555 Жыл бұрын

Dr Allen Mandell and Dr. Ahmed Ergin are also good holistic Dr's. I follow all three of these men. They are good for the body and soul. Thanks Dr's.

@arleneking8023 Жыл бұрын

@@dooshalaabbondanza1555 ..

@HK00088 Жыл бұрын

Doctor mike?

@MoniqueangeliqueLumpkin 6 ай бұрын

MY GRANDMA WAS A CELTIC SHAMAM, WE ARE FROM COASTAL S WEST FRANCE. WE LIVE 100+, MEDITERRANEAN DIET, WE STAY ORGANIC, GENESIS 1:29. THANKS DR FOR EDUCATING THE AMERICAN PEOPLE, SUCH SAGA.

@virangaatukorala3558 Жыл бұрын

Hi dear Dr.., thank you so much for all the guidance. Yes, you are spot on with the Cinnamon. I’m a Sri Lankan/American. Visiting Sri Lanka these days. My father in law grows Cinnamon here in Sri Lanka. He is very proud of his Cinnamon grow. Sri Lanka was formerly called “Ceylon” during the time it was under the British colonization. It is like Ceylon tea ☕️. The best Cinnamon in the world is Ceylon Cinnamon. It is pronounced “Silon” even though it starts with a “C” again thank you for all your teachings and guidance. 🙏🏽💐❤️

@bossdog1480 Жыл бұрын

Sinnamon?😁

@SherSingh-mk9th Жыл бұрын

@@bossdog1480 Ya Mon! 😁

@tanyawieczorek6603 6 ай бұрын

I always thought it was pronounced "say-lon", thank you for the correction 😊

@davecharles5212 Жыл бұрын

I did my own trial on it my a1c is down to 6.5 and BP drop has caused them to lower my lisinopril. It goes great in a breakfast smoothie. Good post! I am sharing it to my FB acct.

@scuddrunner1 Жыл бұрын

I was diagnosed with stage 4 cancer, Multiple Myeloma and one of the pre-stem cell drugs I'm suppose to take is Dexamethone a steroid. It spiked my blood sugar to almost 800. Now I have diabetes. I hope this helps, Thanks!

@benimbewe1811 Жыл бұрын

If you could do ozone therapy or even hydrogen peroxide insuflation,it could work in reversing the cancer....It has helped me before

@redpillbulgaria-v2.063 Жыл бұрын

@@benimbewe1811 I'm a casual viewer to this channel and therefore not very familiar with alternative treatments and medicine. What exactly is ozone therapy and peroxide insuflation? Is it done at clinics and is it cost prohibitive?

@benimbewe1811 Жыл бұрын

It is faster if intravenously but though with hydrogen peroxide which is easiest to get( in case non has an ozone generator) I have used it orally but for the sake of avoiding the taste,I now prefer using the anal insuflation ....Try to google or check on youtube too

@benimbewe1811 Жыл бұрын

There is no disease that can stand it on earth and Big pharma tries to speak against it But I have a testimony of it and many others

@loon3ytun357 Жыл бұрын

@@benimbewe1811 wow 😯

@esharcismail5793 Жыл бұрын

Hi Doctor I’m ceylonese Australian I’ve been listening to your lectures over few years now. Loving it. Alhumdulillah You are doing a wonderful job taking humanity back to nature to get healed. That’s amazing. Big thank you so much 😊 😊😊😊🌷

@gulnazdawood3665 Жыл бұрын

As salam u alaikum please can u advise me how to take this cinnamon powder i have blood pressure diabetic and hyper acidity please advise me how to take this powder Jazak Allah khair.

@attickat7245 Жыл бұрын

Thank you for this! I had gestational diabetes when I was pregnant a few months ago. Sadly we lost the baby. When I was ordered to take blood test to see if my blood sugar level went back to normal they found out I was already pre-diabetic. The first thing I bought was Bitter Melon supplements. This has been known in the Philippines for decades to help lower bloodsugar. So far its been helping a lot. I'll try taking cinnamon with my coffee to see if my results will improve more.

@tanyawieczorek6603 6 ай бұрын

How are you doing now?

@TropicsDweller Жыл бұрын

I used cinnamon for years with success but when I stopped (probably ran out and forgot about it) my insulin levels increased and I am now considered Type 2. Thanks for this video and the reminder, I've started adding cinnamon to my iced coffee and will begin taking capsules on a daily basis as soon as my order arrives.

@hepzlawrence7710 Ай бұрын

So what was your diet like when you was taking cinnamon compared to when you stopped?

@user-tm1ec2on6w Жыл бұрын

For breakfast I eat a cup of my wife’s homemade yogurt with a spoonful of Vietnamese cinnamon on it. I add pumpkin seeds, ground flax seeds and MCT oil. I usually add a cup of blueberries. It’s nutritious and delicious.

@jamesnguyen7069 Жыл бұрын

damn sounds good. i love that

@kats7949 Жыл бұрын

Yummy

@user-dy2lk5qq9k Жыл бұрын

You can chew on cinnamon bark. Or put it into tea. Goes well in tea with green Cardamon. Delicious. A beautiful drink , Sri Lanka staple

@h.newton8982 3 ай бұрын

I drink a pot of tea including - one lemon and ginger flavoured tea bag, 1 piece of star anise, 1 small broken piece of cinnamon, a little sprinkle of turmeric and finally a slice of raw ginger. My tea pot holds four cups worth and i drink it all. Its very warming like you are drinking an indian nourishment for your soul!

@Osho55 Жыл бұрын

Dr Berg, It is pronounced as "c" as the letter C and "lone" in alone put together. Some people pronounce the latter part as "lon" in Salon but growing up as their neighbour (India) we always call them as I mentioned. It is the other name for Sri Lanka. You may also want to check out the benefits of fenugreek seeds. Thanks for all the info as usual.

@herrickinman9303 Жыл бұрын

In the US, Ceylon is usually pronounced "say-Lawn" or "si-Lawn."

@FLGurl Жыл бұрын

I roast coffee beans and then add cinnamon while they are still smokin' hot and I really like it! I also take cinnamon and make my own supplements for extra benefit. Been doing this for years - mainly for circulation. What a difference. And, thank you Dr. Berg because I now have more reason to keep taking it.

@carolcole570 Жыл бұрын

Florida Gurl, I feel that the majority of folks are missing his point. The Ceylon cinnamon is good for health. The other, clearly is bad.

@izounokuda5461 Жыл бұрын

Fine cinnamon powder with hot choc or plain rooibos tea elevates the aroma. Smells like Christmas

@carolcole570 Жыл бұрын

@@Truth15freedom 👌🏻👌🏻👌🏻👌🏻

@wendyjomendy Жыл бұрын

@@carolcole570 😆

@carolcole570 Жыл бұрын

@@amaama3656 well, that answers my question about using the powder in a cup of tea ! But, if I buy it in sticks, I will simply break off a piece and let it steep in the cup of hot water for awhile. ❤️

@marita6862 Жыл бұрын

I was diagnosed yrs ago with pre diabetes. It worked great getting my a1c down

@carolcole570 Жыл бұрын

Maria, how did you determine how many mg. to take daily ? Dr. Berg is only referring to powdered form, but since my diet is very limited, I will not be ingesting the powdered form. Thank you for any advice.

@keithc8108 Жыл бұрын

What type of cinnamon did you take?

@marita6862 Жыл бұрын

@@keithc8108 I take otc cinnamon. I take 1000 mg at night before bed. Make sure the capsules are closed tightly

@marita6862 Жыл бұрын

@@keithc8108 also watch your carbs. 20 grams or less. Each meal

@JohnsonNestorFamily Жыл бұрын

Since I've gone LCHF keto, I use heavy cream in my coffee and sprinkle it with cinnamon. It's delicious! Thanks for all you do 😊🙏

@firstladydiamond2913 10 ай бұрын

In Haiti 🇭🇹 we use cinnamon for diabetes! But of course we use herbal medicine in our culture! Hence why we were 1 of many Caribbean countries that Covid didn’t affect.

@debmarie55 Жыл бұрын

Cinnamon is so beneficial. I've been taking cinnamon supplements for many years and I believe it has helped to keep my blood sugar lower.

@jfilm7466 Жыл бұрын

Dr Berg, could you please summarise all of your diabetic videos and put into a quick guide for dummies with what to take, when to take it and which exercises to do. Many thanks.

@MendozaCondor 19 күн бұрын

The picture of the cinnamon sticks at 3:18 & 5:20 are of Cassia, it should be Ceylon cinnamon, which is tightly wrapped and light brown in color.

@tamtai5824 Жыл бұрын

I can attest to this working wonders! Well tbh I'm not 100% sure if it's the cinnamon itself but I've been taken a mix of spices which includes ginger, cinnamon, Cardamoms, Cloves, black pepper and nutmeg ( ingredients written in that order) and adding it to my tea first thing in the morning and last thing in the evening after my last meal and I've seen a 20% decrease in my fasting blood glucose - from pre diabetic numbers to excellent numbers in the 4s!!!I also tried it post pandrial ( within 2hrs after consuming my meal and saw numbers I've never seem before, this is even after eating foods with carbs like rice and a half glass of baileys 😉. I am a sceptical person so I didnt want to believe that it was the spice mix but the numbers I was seeing were insanely low compared to before I started taking these spices. In addition, the researcher in me even went as far as experimenting with going some days without taking these spices on a normal carb diet and lo and behold my pre numbers came back again! Not sure if this is a good sign though as it suggests the effects of this mix are short term 🤔 if within a couple of days the numbers go up again. But anyway 1 or more of the ingredients I have listed does have an effect and I think combining it with a low carb lifestyle would be the best approach.

@katieirish5765 Жыл бұрын

On special occasions where my husband & I indulge in sugary carbs, we take several cinnamon capsules. It always keeps out BS numbers in check. It's amazing.

@sleepwalker23 Жыл бұрын

I'm gonna share this with my Family. My father has diabetes. Thank you, Dr Berg. ❤❤❤

@greatergoodfijithegreaterg6272 Жыл бұрын

Berberine, Benfotamine, Alpha lipoic Acid are also excellent for diabetics. Dr. Berg has video on them.

@owondrr9710 Жыл бұрын

same my dad has diabetes and seeing him in pain just makes me sad man

@eyeYQ2 Жыл бұрын

@@owondrr9710 THERE is HELP FOR HIM!!!

@noureddinetouimi5073 Жыл бұрын

Moroccan coffee recipe is good for diabetes: Ingredients ½ cup dark roasted coffee, freshly ground or whole bean. 1 tsp ground cinnamon. 1 tsp ground ginger. ½ tsp ground nutmeg. ½ tsp ground cardamom. ½ tsp ground clove. ½ tsp ground black pepper. ½ tsp ground star anise.

@healingworksyesjohnn Жыл бұрын

I have know this for 20 years, I really enjoy being reminded in such a wonderful clear hearted way!

@Drberg Жыл бұрын

My pleasure! Happy to help!

@chrisp7114 Жыл бұрын

Cinnamon can be snuck into many things like soups, stews, stir fry. I use it in my main course meals 90% of the time. Wouldn’t even know it’s in there but we all get the benefits.

@mekman4 Жыл бұрын

Ceylon Cinnamon has been in my diet for a while now, so this is great information for me! Thank you!

@iamthelaw2828 Жыл бұрын

Where do you get it? What form is it in?

@jeffshannon5410 Жыл бұрын

I put my cinnamon in my oatmeal with nutritional yeast turmeric and blueberries it's actually really good everybody that reads this should try it

@SoggyBiscuitPro Жыл бұрын

Yes bro cinnamon on oats 💯💯💯🔥🔥🔥

@jenny395791 Жыл бұрын

Sounds yummy! 👍

@bflory2043 Жыл бұрын

Problem: no grains (oats) on keto!

@jenny395791 Жыл бұрын

@@bflory2043 Yes, I thought the same myself. The recipe does sound lovely though.

@amypola5903 Жыл бұрын

That sounds disgusting

@carolmerlini9971 Жыл бұрын

Thanks Dr. Berg. I know this is accurate information because since January I have been dosing my coffee with a mixed spice blend that includes Cinnamon. It's a Moroccan recipe and uses about 15 different spices. I was suffering from burning ankles and shins but those symptoms have gone away and now I know why.

@glw5166 Жыл бұрын

That’s great! Can you share your recipe or the spices that you use please?

@sheenag1822 Жыл бұрын

That's incredible! What's the recipe?

@augustinaukadike4325 Жыл бұрын

What's the recipe please. Do share 🙏

@saaras826 Жыл бұрын

Excellent, please forward recipe …. Thanks 🙏

@junglesun1sea Жыл бұрын

CarooooL PLEASE SHARE THE RECIPE! Everyone is waiting... I'm thinking it's like the spices in chai. We'll see.

@GreenNastyRabbit Жыл бұрын

SURPRISINGLY DELICIOUS COMBINATION : cinnamon on your minced beef or lamb with onion, cilantro/coriander, parsley, salt, pepper and an egg. Grill it and voila, I swear it’s delicious.

@carokat1111 Жыл бұрын

thank you

@robertnortan87 Жыл бұрын

Voilà 😁👍

@kateshiru Жыл бұрын

This is timely, thank you so much. My mama recently was told she's prediabetic . I will share this with her.

@ardentdfender4116 Жыл бұрын

The best way in my opinion to consume Cinnamon regularly is in Tea form drinking it. You can just make whatever Tea you want, like and just drop or break a larger stick of Cinnamon in it and let it flavor out in the hot liquid tea.

@earthishome1866 Жыл бұрын

Does cinnamon tea break a fast?

@ardentdfender4116 Жыл бұрын

@@earthishome1866 I can’t explicitly say if it does or not. I don’t think it does though. Cinnamon in powdered form is grinder down from a bark of a tree. That’s where Cinnamon sticks comes from. Cinnamon sticks or fresher Cinnamon in form have a more intense flavor and aroma. Cinnamon buy it’s properties and including what the good doctor has already said in the video basically helps to regulate sugar in the body and it’s very effective in doing so. Use good quality Cinnamon spice, the fresher the better. Stuff that’s been sitting for years in powdered form on a grocery shelf is obviously just not as good and has lost much it’s effective potency.

@silverstar9425 Жыл бұрын

Since I started taking cinnamon, my appetite increased, but my weight did not increase. The most significant benefit I found is that we all sleep so much better now, more deep sleeps and feeling relaxed! I shared the supplement with my husband and brother, all found the same thing! Thank you Doctor Berg, I. Have been following you for a few years now, you have completely changed my life❤❤❤❤❤❤

@vanitagomes3794 Жыл бұрын

Did u take cinnamon supplement or powder

@bigern182 Жыл бұрын

How do you take it, if you don't mind?

@Emiliah1996 8 ай бұрын

Oh wow, you’ve been able to eat more but still not gain weight?

@josephdlima4011 7 ай бұрын

Was it Cassia bark or Ceylon cinnamon?

@happystar2058 Жыл бұрын

In my family we put cinnamon( the original from Sri Lanka, yes it may be a bit more expensive but great and flavorful)sticks to the coffee when brewing or cinnamon tea with oatmeal. Also with other daily food. Great info 😀

@terrapinflyer273 Жыл бұрын

Oh wow. That's a great idea. Just plopping a stick into your coffee cup... Rather than adding ground cinnamon to it. Ground cinnamon I sometimes find hard to mix into certain things.

@happystar2058 Жыл бұрын

@@terrapinflyer273 ground cinnamon is sometimes hard to mix with coffee but is nice with hot cocoa/ chocolate

@alexmorgan3435 Жыл бұрын

Oats are not Keto friendly.

@nihalabeyesekera2656 Жыл бұрын

@@alexmorgan3435 .. ...

@teresastanton1140 Жыл бұрын

I take vanilla ice cream and cinnamon and cayenne and sprinkle with any nuts you like also some coffee granules or mocha mix then pour chocolate hard shell over it😎🥰😋 so yummy.

@savdesilva359 Жыл бұрын

Ceylon /SriLanka our spices are the best. Not only Cinnamon but Turmeric as well, Srilankan turmeric has double the amount of curcumin than any other. Also we have a range of traditional rice which has lots of healing properties ( used in our traditional medicine )

@ayeu520 Жыл бұрын

Thank you 🙏🏼 I'm diabetic

@wayneguppy1667 Жыл бұрын

Ceylon is hard to get.

@K.Stroh_ Жыл бұрын

@@wayneguppy1667 Amazon

@gsica2097 Жыл бұрын

@@K.Stroh_ Bart makes it. I would use Amazon as last resource

@bellasue02 Жыл бұрын

@@gsica2097 the cinnamon I got on Amazon didnt have much flavor. What is a better source?

@tmh3929 Жыл бұрын

I am glad to see this video. Specially because of Ceylon(si-laahn) cinnamon. 😊. I am a Sri lanakan and my mom teaches me to drink a glass of cinnamon water or a glass of water soaked in fenugreek if I feel my sugar level is high. I love sweets. But I control it a lot now. Sometimes I eat a lot of sweets and I feel/notice the high sugar level, so I drink either cinnamon or fenugreek soaked water on the same day. My symptoms disappear then. Dr.Berg, please educate everyone about fenugreek too. I really appreciate your free health education via KZfaq.

@markvaughn8096 Жыл бұрын

I include 1 Heaping Table spoon of Cinnamon to my ground Coffee every morning and make About 8 cups of coffee...... I also mix it in with my cottage cheese and Pineapple when I want a sweet snack....

@5thdimensionliving727 Жыл бұрын

Thank you Dr Beth did another helpful video 🙏 After watching your IF videos 3 years ago, I have lost 60lbs and now weight 147lbs and feel great 👍 I always add a good dose of ground cinnamon in my porridge 🥣 each day and occasionally boil cinnamon sticks to make tea ☕️- it all helps 👍

@shelly1828 Жыл бұрын

Here comes Dalchini ( cinnamon) Thank you Dr berg for sharing the amazing benefits of spices . I feel good when I look at my pantry 😊

@abhishekchandela9755 Жыл бұрын

Its ceylon most of cinnamon is not that and toxic to lever

@shelly1828 Жыл бұрын

@@abhishekchandela9755 That’s right Ceylon is the one

@Drberg Жыл бұрын

Happy to know that you found the information useful. Thanks for watching!

@shelly1828 Жыл бұрын

@@Drberg I have been educating Myself towards a healthy life style for last couple of years . I respect your knowledge and the efforts that you are making to help the people in need . You are inspiring millions of people to live a healthy life. I have strong belief in Ayurveda and sometimes your suggestions and advise goes hand in hand with the ancient practices . Feeling honoured to get comment from you. Keep going 👍

@formertenant9276 Жыл бұрын

Hi Eric, I love your work, thank you from the bottom of my heart. I must ask, would it be possible to mention recommended dosages and products please or at least some information to guide us towards what to look for and what to avoid. Thank you kindly.

@Drberg Жыл бұрын

yes will work on this

@formertenant9276 Жыл бұрын

@@Drberg You are a living legend, thank you so much for all you do! With love from literally everyone in the whole world apart from big pharna haha

@KB-TheRebel Жыл бұрын

I came to ask this same thing. Adding a "teaspoon" in capsule form is a tough computation. Really looking forward to that recommended dosage!

@kathychinsamy2157 Жыл бұрын

Just want to say a big thank you 😊 to all you caring , thoughtful people for sharing, God Bless 🙌 you all From South Africa 🇿🇦 ❤️

@Drberg Ай бұрын

Very glad to be of help.

@edwardlal3620 Жыл бұрын

Great video Dr. Eric . I take ceylon cinnamon every day with my yogurt and tea or coffee , and with low carb and high fat -- soluble fiber food intake , i keep my glucose A1C between 4.5 to 5.5 to 5 8 every day ; no medication what so ever , just proper exercise and nourishing food . and fiends dont forget turmeric and garlic ,e.v.o.o., cod liver oil, omega 3s etc.Thank you DOCTOR for your great video , you are awesome .👍👍👍👍👍

@rheeryder2524 Жыл бұрын

I thought A1C is only measured accurately every 3-4 months, not daily.

@francocarrieri1988 Жыл бұрын

Recipe for keto cinnamon toast: Slices of Keto bread, slabs of butter, dust well with cinnamon powder. Make sure all the powdered cinnamon is mixed with the melted butter (even premix butter and cinnamon.

@adriennet3606 Жыл бұрын

I came across Dr. Berg about 2 months ago and I am so glad I did. The information that you give is priceless!!! Thank you for everything!!

@claudiajones356 Жыл бұрын

The doc is great

@aaronhoward2960 Жыл бұрын

Love this information every single time. Not boring or long winded. Always on point with supporting details. 💯

@Drberg 5 ай бұрын

Thanks for the positive response!

@coreymicallef365 Жыл бұрын

Add cinnamon to scrambled eggs, it's absolutely fantastic. Best method, when you heat the frying pan use butter to coat the pan (I guess lard would work too, but I use butter) and add the cinnamon to the melted butter in the pan. That's because cinnamon isn't water soluble so it won't dissolve into eggs but it is fat soluble so adding it to the butter works a treat. When you add your egg mix and start scrambling it you'll basically be mixing in the butter and cinnamon in a very consistent fashion.

@UMS9695 Жыл бұрын

As an experiment, I took 3-4 gms of Cinnamon after lunch and dinner for 2 weeks without my regular medication and noticed that it was as effective as my drugs. Since then, I have stopped taking my post meal drugs. It has greatly helped calm down my neuropathy of feet, enabling me to sleep undisturbed. Additionally, I have also been taking about 10gms of fiber dissolved in water for satiety and to slow the glycemic load.

@cigileyAtTR Жыл бұрын

Were you taking 3-4 grams twice a day? Do you take Cassia or Ceylon Cinnamon?

@UMS9695 Жыл бұрын

@@cigileyAtTR Yes, Srilankan Cinnamon. Cassia, which is of Chinese origin is high in Coumarin which when taken in the same quantity can damage the liver!

@carmensquire4324 9 ай бұрын

What is the name of the product you take for fiber? Also, what is your A1c and did it lower your blood sugar?

@alejandra6673 Жыл бұрын

For years I put Ceylon to my coffee every morning; I don’t have diabetes, and I used to consume a lot of sugar. Now a lower my sugar intake to the minimum. I feel good 😊

@rsplatt100 Жыл бұрын

Same story

@ladylilo6044 Жыл бұрын

Oooo am going to put a Ceylon tea bag into my coffee

@dalialovesdoggies4361 Жыл бұрын

Helps GREATLY, but not enough to reverse. Only yeyyyyeeeee lower yiur carbs. I have used Ceylon cinamon for almost 15 year. Amazing

@marymiller974 Жыл бұрын

Dear person reading this YOU are so so sweet and beyond that and beyond that and beyond that and beyond that and beyond that!😀

@tharavlogs1451 Жыл бұрын

Cinnamon (ceylon=sri lanka) For those who are not aware Cinnamon is native to sri lanka. India, myanmar and other south american countries. Sri lanka and India consume cinnamon in their everyday meals. But their sugar intake is way beyond comparing other things.

@eightofhearts Жыл бұрын

VERY IMPORTANT TO NOTE: that the effect of blunting blood sugar spikes is specific to “CASSIA CINNAMON” which is also known as Cinnamomum cassia (Chinese cinnamon). Studies showed that 2 teaspoons of “cassia cinnamon” powder blunts blood sugar up-to 12 hours and it was because of it’s high amount of “COUMARIN,” BUT studies have also shown that just a teaspoon a day of “cassia cinnamon” can show toxicity to the liver so it was advised to switch to ceylon cinnamon removing the coumarin toxicity but also the benefit of blunting glucose, HOWEVER it is still advised to take about a teaspoon of ceylon cinnamon per day for it’s antioxidant benefit

@evedavey2475 Жыл бұрын

Yeah I have read the exact same thing x

@pyroadambomb9980 Жыл бұрын

Agree ive heard this before and that there really isnt much evidence that Ceylon Cinnamon lower blood sugar only Cassia cinnamon but may be advised to take low doses or take a few weeks on and off to prevent any liver Toxicity

@jormungand72 Жыл бұрын

and neither will do anything for actual diabetes (type 1) since most actual diabetics have a pancreas that doesnt produce any insulin at all.

@janmoore6340 Жыл бұрын

I've been drinking spice tea with cinnamon for past few weeks because I'm addicted to the flavor. NOW.... I will be adding cinnamon to my fat bombs. My jaw dropped when you said "cinnamon buns and cinnamon toast", then laughed so hard when you confessed your sarcasm. Being Scot Irish.....we love that kind of humor. ❤

@Livewithhonour333 Жыл бұрын

I like to mix cinnamon with cacao powder and put it in my black coffee, tastes great and makes the coffee healthier.

@norawajdi7642 Жыл бұрын

Dr Berg's advice is made of spice & everything nice 😊🥰 Thanks Dr Berg 😇

@amberklein6893 Жыл бұрын

Recipe: 🌸DELICIOUS🌸 Mix together… -1 tsp cinnamon -2 TBSP flaxseed, ground -1 granny smith apple, Peeled & grated -Plenty of plain yogurt 🦋I know the apple isn’t part of Dr. Berg’s program, but this recipe always makes me feel better, especially if I have a tender tummy.

@becaa.teteslestai_IAmHis Жыл бұрын

Thank You!

@allaboutmycats454 Жыл бұрын

Apples are not approved on a healthy ketogenic diet, watch Dr. Berg’s videos

@noureddinetouimi5073 Жыл бұрын

Moroccan coffee recipe contains cinnamon : Ingredients ½ cup dark roasted coffee, freshly ground or whole bean. 1 tsp ground cinnamon. 1 tsp ground ginger. ½ tsp ground nutmeg. ½ tsp ground cardamom. ½ tsp ground clove. ½ tsp ground black pepper. ½ tsp ground star anise.

@amberklein6893 Жыл бұрын

@@noureddinetouimi5073 nice!

@monikas4656 Жыл бұрын

@@noureddinetouimi5073 This recipe must be delicious and very healthy..Thanks.

@dimajkd5786 Жыл бұрын

Sri Lanka was called Ceylon during the British era. That’s why that name go along with cinnamon because they used to export them to Europe during that time. Sri Lanka is small island in South Asia. As a Sri Lankan,we even use cinnamon as a spice and flavoring aging for our curries. It has some marvelous results if you could use it on daily basis.

@MaritaBird Жыл бұрын

I put cinnamon in my daily cup of coffee. It's delicious! Mind you, it doesn't dissolve, so have to swirl the last mouthful of coffee to mix the cinnamon in (that has sunk to the bottom of the cup) and then quickly tip the cup to drink the last mouthful. It feels a bit 'grainy' when you swallow, but you get used to that. 😊😊☕

@mkeeler315 Жыл бұрын

Dr. Berg, I love your videos and I learn a lot from you. AND, I do wish you would differentiate between type 1 and type 2 diabetes! They are very different and the public doesn't realize that because of people on youtube and elsewhere who just lump it all together. I'd love it if you would include links to some of your sources with each video.

@Claudi771 Жыл бұрын

So so so true! I’ve type 1; I very much get and appreciate your input consequently. (Note too I’ve made similar comments on this channel. Berg hasn’t addressed them ever, unfortunately. Pretty disappointing to say the least.😚)

@shutthegate8232 Жыл бұрын

@@Claudi771 bot check?

@dwaynemorris3079 Жыл бұрын

@@Claudi771 I love his channel but he very rarely replies to anyone. I agree with you

@susc26 Жыл бұрын

Hello doctor berg please make a video on fenugreek seeds thank you.

@Drberg Жыл бұрын

I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

@hephzibah3411 Жыл бұрын

Most High bless you Dr. Thanks.

@Drberg Жыл бұрын

Glad to help! -Dr. Berg's support team

@Drberg Жыл бұрын

Watch My Other Videos on Diabetes: #1 MOST Missing Nutrient in Diabetes ▶ kzfaq.info/get/bejne/hpOqZ8KVlailgHk.html Red Meat Causing Cancer, Heart Disease, Stroke and Diabetes? ▶ kzfaq.info/get/bejne/fdN4oamcmdu6pYU.html The Secret to Diabetes is Hidden in its Definition ▶kzfaq.info/get/bejne/f8hxdMtpm7_Oc3U.html

@lui9056 Жыл бұрын

I always go back to this channel, Dr. Berg is always clear and straight to the point. Thank you for sharing this great information. After following Dr. Berg's advise I got normal A1C 6.0 last Nov30 from 9.7 last Sep. Thank you for giving hope while others think of this as a progressive disease. I could not say it's totally reversed already, I'm still strict on my low carb diet and will continue to monitor my A1C.

@stuffreviews5343 Жыл бұрын

Thanks to God, I followed the diet and exercise plan and my a2c reduced to 5.7 from 6.2 in 2 months. I wish you are also going well.

@robertcotgreave3170 Жыл бұрын

straight to the point ????

@carmenpisters2544 Жыл бұрын

Dr Berg could you please make a video about low blood pressure. Mine is sometimes very low 95/55. Thank you in advance.

@joe18750 3 ай бұрын

My keto treat is homemade Almond/pecan butter made with organic coconut oil and sweetened with stevia. I add 3 TBSP pf cinnamon to 4 cups of nuts. I also steep one stick of muddled cinnamon with 1/3 cup of hibiscus leaves 6-8 cloves and 1/4 cup of crushed coriander to a liter of water.

@gemini1662 Жыл бұрын

In Bangladeshi curry's Cinnamon is one of the staple spices we use.😊👍❤

@chanjacky7807 Жыл бұрын

I used to take cassia cinnamon for a year until later I found out it can cause damage to my liver since i'm T2D. I immediately switched to Ceylon , really like the taste as it tasted better than cassia. last month I went to the hospital and my A1c has decreased about 0.3 normal range. besides, I'm also taking Benfotiamine & ALA as additional supplement on a daily basis.

@captainfuture2882 Жыл бұрын

Oh, it is also bad for the liver? Damn I bought the wrong cinnamon and have 1 kg now.

@chanjacky7807 Жыл бұрын

@@captainfuture2882 yes. U can find the info everywhere online.Cassia contains Coumarin which can be toxic harmful when consume in large doses.It is much safer to choose Ceylon if you eat a lot of cinnamon.

@evelyneveechi1911 Жыл бұрын

How do I differentiate between Ceylon cinnamon and cassia cinnamon, in taste and looks. We buy in sticks form and they are labelled

@melvamelendez9817 Жыл бұрын

@@captainfuture2882 No need to waste that wrong kind of cinnamon...holidays are coming, so boil some - to add cinnamon fragrance to your home - and use the rest to make cinnamon ornaments using cookie cutters - as holiday gifts for friends and family.

@dwaynemorris3079 Жыл бұрын

@@captainfuture2882 Up to 1 tsp a day of Cassia is generally ok from what ive heard, but i use Ceylon

@christinedavison7604 Жыл бұрын

Since watching this video I've been putting Celon Cinnamon into my morning coffee, also I've replaced my brown sugar with organic honey, its lovely. Thanks Doc.

@zarifkhan3579 Жыл бұрын

Thanks Dr I'm paisnt diabetic I also made this tea I'm 30 year old lady so ur vidio is very helpful for me thanks

@Drberg Ай бұрын

Glad to help!

@rohanidebidin3537 Жыл бұрын

Greetings Dr Berg. Your knowingness on Cinnamon Ceylon is very interesting & informative. I'm very happy that you brought this to us. I do realize though, that the photos of cinnamon you have in his video does not look like Ceylon. For those of us who are looking at this video and want to know what Ceylon looks like and want to buy some, I don't these photos are the real Ceylon. Give thanks for your great information as usual!

@hauwaagwae4660 Жыл бұрын

Thanks Doctor Berg for this update on Cinnamon, I've been using it in my bread, smoothie, cocoa drink and I also cook with it. It's good to know it helps with insulin problems. Great job 👍God bless you immensely sir 🙏 appreciate

@byebyebae Жыл бұрын

This video really made me happy. My mom got diabetes and she is struggling. I hope this'll help. She doesn't like cinnamon tho

@misst3016 Жыл бұрын

I normally consume Ceylon cinnamon by adding it to my apple cider vinegar. I put a little ACV in a 16 oz water bottle & fill with water to the top. I add some cinnamon to it & take a few sips daily. I keep it refrigerated.

@konasan Жыл бұрын

Have you considered that one of the main benefits of cinnamon is that it is very high in soluable fiber? Place a table spoon or it into a cup and add water. After it sits for a while it turns jelatinous.

@madhushimangalajeewa5754 Жыл бұрын

Ceylon means Srilanka. That was its oldern name. So the best cinnamon is exported by Srilanka around the world. Its most organic and everything hand picked. This spice is really good to control cholesterol as well.

@JosephLopezDearborn Жыл бұрын

I was always told Saigon cinnamon was the best. Cinnamon from Saigon.

@fxdezx6613 11 ай бұрын

I start putting cinnamon in my tea and coffee a few weeks ago not knowing i was helping myself i just felt like doing it. I will make this my new task. Thanks Dr.

@Drberg Ай бұрын

Very glad to be of help.

@voben310 Жыл бұрын

Hay Doc, thanks for being around and being a great help. Thanks a ton! Bernard Campbell IND.

@jenny395791 Жыл бұрын

Great! I'm a type 1 diabetic, & I just happen to have some ceylon cinnamon sticks in the cupboard. Guess who's having cinnamon tea shortly? 😁

@The_Rizz_Lord_ Жыл бұрын

It only works for type 2 diabetes

@constanceanderson3974 Жыл бұрын

Thank you for sharing Dr. Berg, I like cinnamon I usually put it in my coffee, or my hot cocoa ❤️ so I'm glad to hear that it's beneficial for my health 🌟

@atthebijou8209 Жыл бұрын

I find myself tossing cinammon on my whipped cream before I spoon it into my hot chocolate. yesterday I doused fresh peach slices in cinammon, which I ate with cottage cheese. keto forces (allows) me to appreciate the simple things.

@thuywu2304 13 күн бұрын

Thank you so much Doctor Berg for your wonderful advice. I will send this topic to my aunt. ❤

@Drberg 13 күн бұрын

Alright! Terrific!

@kcsunnyone Жыл бұрын

for years I've been adding a tablespoon to my french press coffee every morning. I believe the antioxidants have made my hair brown and has prevented my hair from graying. I'm 60 and have little to no gray hair.

@Chris-vt6nl Жыл бұрын

I've already started taking Ceylon cinnamon for the past few months n very delighted to see this video. I live in chennai Ceylon is old name of neighboring country Sri Lanka It is recommended to take Ceylon cinnamon instead of cheaper Cassia cinnamon which can have severe side effects if taken over limit

@VenuGopal-tt3ee Жыл бұрын

Any results?

@-.Steven Жыл бұрын

It's a great thing that I really, really like cinnamon! Speaking of great, this is a great video! Thank you Doctor Berg for all the hours of research that you do!

@xyz123abcdefg Жыл бұрын

Cinnamon roll fat bombs??!!! Words cannot describe the joy upon hearing of these! My daughter is going to lose her mind when we make these YUM 😋 THANK YOU DR BERG 🙏🏼

@JacquelineMcIntoshNo1 Жыл бұрын

I discovered Ceylon Cinnamon about a year ago and absolutely love it! It's also really great bone broth soups.

@ralphjansen9205 Жыл бұрын

Hi Dr Berg. Please post how to make the cinnamon roll fat bomb recipe. Thanks for your input into our lives. I am a reversed diabetic. Keto and intermittent fasting Lifer.