3 Steps to Reverse Type 2 Diabetes

Рет қаралды 97,985

Ай бұрын

Making these 3 changes saved my husband's life...
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*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.
#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes

Пікірлер: 282

@LauraSpath Ай бұрын

For questions for me, weekly livestreams, early access to videos, community support, and other exclusive content come join my Locals Community. lauraespath.locals.com/

@Kathy47M 9 күн бұрын

I’ve tried and tried to join, even hit pay a few times on rumble it won’t let me in

@mollygramoney6170 9 күн бұрын

Where can we buy L.M.N.T.

@mollygramoney6170 9 күн бұрын

We are in South Africa

@dreamofmermaids 28 күн бұрын

On June 19th I will be carnivore for nine months! I've reversed fatty liver, type 2 diabetes and diverticulitis. I've lost 45 pounds, no more bursitis no more arthritis, no more bleeding gums, no more being winded, I can exercise and breathe through my nose while I climb stairs!! I turned 60 in March This is best I've felt since my forties!! I'm carnivore for life!!!

@helenhealing 27 күн бұрын

Thank you for your comment. I turned 60 in April. Encouraging!

@stevencraig521 24 күн бұрын

AWESOME JOB!!!

@eduardoguadalupe7709 21 күн бұрын

Wow great for you

@frostygal 16 күн бұрын

Awesome! 👏 way to go

@christinekoenig5669 16 күн бұрын

It's not good at all to go Carn. longterm , our bodies need all the diff.herbs , plants fruits & veg.s nutrients God has made especially for us - our bodies . Do you know the Lord Jesus personally , have you surrendered all your ways, life control & even good works unto Him ? He is our Savior King Creator & BF..only believe , acknowledge HIM & turn unto His way, truth & true life eternal.HE knows BEST honestly. ..... No other way❤ but thru / by Jesus.😊

@nanaobx Ай бұрын

Today is day 100 of carnivore. I'm 69, and weight loss is slow, but I feel so much better. My 72 year old hubby is on this journey with me. He's lost 20 pounds, and I've lost 18. You two have been such an inspiration!

@user-bn3sf4rf5s 28 күн бұрын

What is a day of eating for you

@Pioneer67 Ай бұрын

Great video ! Thank you for breaking this down. A doctor telling me I was pre-diabetic last July was the wake up call I needed. I have lost 50lbs so far and my fasting glucose has gone from 117 to 101. I have started fasting to kick things up a notch 😊. I am so glad I found you guys.

@DebbieTDP 10 күн бұрын

Keep going, your blood sugar is still high but you're on the right path 😅🙏🏻

@bonitahamilton5762 4 күн бұрын

Dr Ken Berry Anthony Chaffee..Lily Kane..Kelly Hogan just to name some Cdiet specialists on youtube

@davesayers5809 Ай бұрын

Great job Sir! I did the same with Carnivore Diet with Fasting 16-8. Lost almost 90lbs over 2yrs went from a high of 260lbs to now 175lbs!!

@Kwildcat13 Ай бұрын

Awe you got emotional for a second ! So cute .. it’s nice to see a couple that have been through a lot and came out healthier !

@LauraSpath Ай бұрын

We definitely wouldn't have made it through without each other's support. ❤️❤️❤️

@sahmof7 Ай бұрын

Thankful your husband turned his health around and is still here with you! Seeing those hospital pictures 😢 That was us 2 months ago...not diabetes for my husband though, instead cancer. Sure makes you not take a single moment with them for granted. ❤

@Christinesobsevations 29 күн бұрын

My young son is a sugar addict. How I wish he would do this with me . Maybe one day .

@heavy.d Ай бұрын

You guys have inspired me I’ve lost a 100lbs doing carnivore NO it hasn’t been easy but thank you both!!!!

@paulhailey2537 Ай бұрын

Me too 👍👍

@joanneclark8256 Ай бұрын

Wow what about the heart and what meats you eat?

@barblacy619 29 күн бұрын

Keep up the great work! Isn’t it wonderful? Bless you.

@wilmafernandez6765 Ай бұрын

You guys have no idea how much you inspire me to start this diet , I’m 52 years old 245 pounds, I have many health problems , including, heart, liver stomach pain in my entire body you name it , I will start Carnivore soon please which me luck, God bless you guys .

@Christinesobsevations 29 күн бұрын

You can do this . One day at a time is a great way to walk through the transition. Have your meat , but stay day by day . Thinking too far ahead causes stress . One nice meal & distraction. The cravings hit hard at night . Walk , drawing , reading , water or meat helps !

@susanschildknecht6186 29 күн бұрын

The very best of luck to you, you can do this!

@high5626 Ай бұрын

Shared with a diabetic friend! Thank you, for addressing this issue and sharing your experience, Chris!! ❤🎉

@rickrogers8304 Ай бұрын

Great job Chris & also to your Mom. And of course you look great too Laura. This is Sue, down 43.6 lbs since Dec. 7, 23 on keto 45 days then Jan 20,24 carnivore & my husband also down too 36+ lbs Feb 5,24 .

@LauraSpath Ай бұрын

That is awesome! Congratulations 🎉🎉

@roberthurley7718 29 күн бұрын

That’s got to be one of the best videos I’ve watched on this subject. Thanks for sharing and being such an encouragement.

@cchase5855 Ай бұрын

Thank you both for sharing this video! Really great to hear a first hand experience. So important to hear the steps involved. I have a long way to go but your supportive videos have been key to my success. Thank you!

@charlottependerstaph6683 Ай бұрын

Thank you, Laura and Chris! This is great info.

@Letschangetheworld- Ай бұрын

I am so grateful that you two choose to share your journey with us. You have helped inspire me the last several months and I have become healthier this past year. I’m 54 and this way of eating cured something that some people are too embarrassed to discuss….. severe vaginal dryness. After menopause guess what….. we don’t have to fall apart! 😊 We can get healthier as we age and your mom is proof of that as well. God bless you and your beautiful family!

@TheLucycota1 Ай бұрын

oh my goodness, this was wonderful and so helpful...you know how people can tell you things to help you but sometimes it takes just the right person to say it and you finally get it, well you two have been that for me,,,thank you so much ,,,I've just started finding out about eating carnivore and trying to implement it...I finally have some hope, thank God !

@betterbarbie8665 Ай бұрын

Great Video! Love it when the Hubs joins in,

@Christinesobsevations 29 күн бұрын

Love your channel . I am a sugar addict through & through . I have quit sooo many times . I’ve learned I can’t moderate if it’s like a drug . Even fruit . I’m back ON the wagon . It’s amazing how much my mood lifts without it once I get past the withdrawal . I got complacent now I’m ten lbs heavier . Sigh .

@paulbk7810 11 күн бұрын

Life savers. Both of you. Thank you. Clear and concise info.

@grannyrsh5553 Ай бұрын

Good info! Thanks Chris and Laura for sharing your experiences. Definitely helps to have actual experienced people telling their stories.

@cchand5211 Ай бұрын

Thank you for sharing your journey with us. It was very helpful.

@luzdiaz6375 Ай бұрын

You’re such an inspiration Chris thank you 🙏❤

@anyaroz8619 Ай бұрын

Wow, guys thank you so much for sharing. This is vital info! I know many people (including myself) are scared of fasting, but everyone says it does work, so time to seriously consider it. Going to start with a 24-hour fast this month. And a 36-hour hour fast in August. This is the beginning for me. I am excited and nervous. Videos like yours are super helpful

@maryknipp9623 Ай бұрын

This is the video I’ve been waiting for!

@laurabianski123 Ай бұрын

I have also reversed my type 2 diabetes. I see my doc and can't wait to go...it's been a long time. I have lost 93 lbs, smallest I've been since middle school. My a1c was checked this past week and it was 5.1.

@wendy-ld5ck Ай бұрын

Please tell us what your diet consists of.

@Cleofizoid Ай бұрын

My story is similar. Reversed T2D in 5 months (A1c from 8.5 to 5.3), lost 100 lbs in 10 months...carnivore lifestyle.

@laurabianski123 Ай бұрын

I eat less than 10 carbs a day. I usually eat lunch around noon, some type of meat, bacon, hamburger, leftover meat from dinner. Dinner is usually any kind of meat, maybe eggs occasionally. I do have coffee with either heavy cream or sf creamer. I may have a snack of pork rinds, sometimes cheese. That's it, I'm usually full and satisfied. I have broccoli or asparagus on occasion when out eating steak.

@barblacy619 29 күн бұрын

EXCELLENT! Keep up the great work🤗

@betawithbrett7068 15 күн бұрын

🥳

@L1... Ай бұрын

Good vlog. Hope you do more like this addressing the diabetes issue, as well how your husband and your mom deal with this issue.

@G--do8ro Ай бұрын

Very helpful information! I’m a type II diabetic and I fast 20:4 but I need to add some longer fast days after being keto for 4 months now. Chris is an inspiration!

@luzdiaz6375 Ай бұрын

Thank you Laura ❤

@jennig8824 Ай бұрын

Hubby looks amazing, thank you for sharing ❤🇦🇺

@timvandermey4792 Ай бұрын

You are a stunning couple! Cheers to many more healthy years together. Danya

@shirleybenedict8539 Ай бұрын

Thank you for your input.

@user-qu1fh9wc2t Ай бұрын

Always good to hear your stories, very motivating ❤🎉 Thank you

@deahall Ай бұрын

Thank you very much for sharing your story Chris.

@Bubbieof4 24 күн бұрын

I'm so happy for your family! Would love to see more content with your Mama. She is adorbs.

@charlottemckenzie5259 Ай бұрын

You're videos are really soothing to me. Love your content.

@kjolie12345 Ай бұрын

Thank you for sharing your story 👍

@terryy6938 13 күн бұрын

Thanks, it’s good to hear others experience.

@sallyrodriguez23 Ай бұрын

Thank you so much for all the great information ❤❤

@joyfullylivinglife7114 Ай бұрын

Congratulations! Keep it up!

@daves5445 Ай бұрын

You both are inspirations! Keep up the fantastic lives you're living and thank you for your content.

@LauraSpath Ай бұрын

Thank you!!

@journeyman6752 29 күн бұрын

This was fascinating. Thank you!

@waynelauracary9565 29 күн бұрын

I enjoyed this video and appreciate your husband’s story. I am a diagnosised diabetic for over 15 years. This was difficult however the worst part was kidney issues. I was told in early March this year to prepare for dialysis. No way! So right after my 67th birthday on 3/27, I converted to carnivore…2 weeks slowly. Have done great, 35 lbs gone. My biggest issue now is walking. I have Charcot foot disease due to neuropathy and am not allowed to walk too much anymore. I do get into my pool everyday…I live in Florida. That is my “walking” and it’s all working great! I have about a 1/3 of my kidney function back and off insulin now after only 2 1/2 months!! I am so encouraged by you and that I found your videos, plus Dr Berry, and turned my life around!!❤ Thank you!! 🎉

@barblacy619 29 күн бұрын

Good for you! Keep up the good work. You have a powerful WHY, bless you!

@user-bn3sf4rf5s 28 күн бұрын

Bless you

@user-bn3sf4rf5s 3 күн бұрын

@waynelauracary9565 hope you have continued to improve

@deltacharli9970 10 күн бұрын

Fantastic summary. Thank you!!

@lynnzucco5049 24 күн бұрын

You both look so healthy. Eyes sparkling. That indicates a lot. This is like a miracle in health just by what you eat. Great channel. God bless you.👏💜🩷❤️💝💙🧡💜

@jayhurley8370 26 күн бұрын

Wow. Thank you so much. Appreciate your story. 😊

@carnivoregal7237 Ай бұрын

Fabulous video. So helpful. Such sweet lovebirds. So refreshing to see.

@SqueakyPika Ай бұрын

Thank you so to both of you. Simple steps that anyone can understand and should be able to oversee and add to their lives in order to get a better life. Non of you are my doctor (obviosly), but these 3 advice is better than what my doctor ever advised me to do in order to get off my medication. 🙏 Chris, pad yourself on the back, cause you did YT very well today too 👍. And Laura, you look as beautiful as ever 😊.

@franrushie.510 Ай бұрын

WOW. Such an inspiring testimony…. Thanks for sharing.. your story helps me a lot… I was told I was pre. Diabetic… last month I cut carbs out…

@carrief4371 18 күн бұрын

Thank You! Very motivating!

@rebeccasims3333 Ай бұрын

Thank you.

@ashalujan6272 Ай бұрын

Thank you so much for sharing your story and journey. I made a goal last year to get off metformin. I have just gone carnivore this year and I am looking forward to the results!

@bettesmith1117 Ай бұрын

Amen to this! Thanks.

@paulmalotky6441 Ай бұрын

While all my blood markers a good, I (56) am extremely overweight and have begun my journey to lose the excess through a ketovore way of eating. I cannot begin to tell you how fasting (omad) has made such a big difference already (4 weeks in). Sure, the weight loss is great, but I feel fantastic. Much more alert, brain fog gone, my mood as drastically improved. Strange as it sounds, I feel alive. Truly believe fasting is a critical component to my road to a healthy body.

@Christinesobsevations 29 күн бұрын

I agree ❤❤❤

@karendaly4218 Ай бұрын

You are both so inspiring ❤

@forest989 17 күн бұрын

Start out with a 15 minute walk daily and build it up. Exercise will not produce weight loss while you are insulin resistant. First step is to eliminate insulin resistance with intermittent fasting along with glucose control and elimination of grains and vegetable oils.

@jeanblack5506 8 күн бұрын

Thank you so much for sharing your experience. Your video is clear and to the point vs a lot of medical jargon that can be confusing. I am seeking ways to bring my A1C levels back to normal range, I feel inspired by what you have shared.

@terezepeda2904 19 сағат бұрын

Gracias por compartir what has worked for you both. I find this information very useful.

@pattyjohnson5228 21 күн бұрын

Thanks for sharing, I needed to hear the aspect that everybody’s body is different and works sometimes slower than others, and you gave me good alternatives to work with that. I’m definitely like your mom, I was only pre-diabetic but after six months on strict keto I was losing weight but I could not lower my A1c. I checked it every morning and was always around 125. This was helpful!!

@tracythompson1692 Ай бұрын

great job!!!

@ROwel_D 29 күн бұрын

Thanks for sharing

@kreangsakchainapapong9863 13 күн бұрын

Very inspiration, Thank you so much

@kellysnavely7903 29 күн бұрын

Great informative video…thank you!!!!

@neilreid9005 4 күн бұрын

This is very helpful information and massive congratulations to you both for your personal successes, weight loss, and health recovery. I am living proof that your advice works, and I would add that getting a CGM (constant glucose monitor) is a fantastic tool to help you really understand what your body needs and when. Highly recommend it. Thank you!!!

@lisagerlach2960 27 күн бұрын

Thank you!!!

@julietellsthetruth4811 29 күн бұрын

Not diabetic but probably insulin resistant, and doctor tells me I'm hypertensive and wants me on medication. Not happening. The weight has to come off. I took a promotion and have an hour lunch now, so I'm either in the company gym doing body weight and Pilates or out walking the company property. Finished the last of the vegetables in my fridge tonight. Stocked up yesterday on meat, eggs, butter, some cheese. Made your meatballs for dinner, and had those with some air fried shrimp dipped in the rest of the crushed pork rinds. I've tried literally everything to lose the weight over the last few years, and this is the first thing I've tried that doesn't feel like a deprivation diet. Everyday feels like a cheat meal! I can do this!

@Jennieadams1979 29 күн бұрын

Yes you most definitely can do this ❤

@bonitahamilton5762 15 күн бұрын

Yes u can!! I did it and I'm a self proclaimed foodie at 64! Have lost 32 lbs so far on Cdiet for 4 months! No health issues..just tired of thinking about FOOD.ALL.THE.TIME! Sugar freak! Sleep better..feel better. I'm tall so might not lose more but will stay on it for the rest of my life. Cheaper and simple. Good Luck

@elmonte7834 29 күн бұрын

Thanks for sharing, inspiring

@jimjoelliejack 28 күн бұрын

Well done the pair of you. 👍Laura you were the first person I saw on utube on this subject. In January this year I was over 15 stones (210 lbs) I’m now 11stones 11 and as fit as I was in my 30s ( 61 now) I’ve not been this light for over 30 years! I love my exercise and my new body shape, no more massive shelf of fat on my front and lower BP and a resting pulse rate of 49 bpm! I’ve lost so much weight some people have asked me if I’m well, they thought I’ve got the big C. Well done to you both and your mum.👍🥩🥓🍳🏋🏻‍♂️

@jimmcskimming3057 Ай бұрын

awesome video great information.

@stevehvd3432 8 күн бұрын

Excellent!❤

@_Shadow_Man_2024 15 күн бұрын

Change diet. Cut out carbs, salts, sugars. Excercise. I'm talking from experience

@LK-bz9sk 9 күн бұрын

💯

@MarilynFry-vc1gg 7 күн бұрын

@@LK-bz9skYou need salt. Electrolytes help a lot. Did you not notice their Sponsor? 11:49

@termitehards 9 күн бұрын

Masha Allah… an inspiring journey, congratulations to your husband and your mum too 👍🏼 …thank you for sharing this… it gives me, Alhamdulillah a 57 year old father of 4, even more hope to reverse my type 2 and be rid of the daily meds… insha Allah will continue my IF and get back into Keto too

@pamburke8614 Ай бұрын

He,Paul! Thanks

@sy2see Күн бұрын

I was diagnosed in February of this year as type two diabetes. I basically hit bread on the head, stopped eating sweets and stopped adding sugar to coffee. I also cut down on coffee. I started eating more fish less red meat. I now prepare more stuff from Scratch, and don’t eat processed crap. I also have a handy up which I use which is free called YUKA. It’s available in the App Store and also in android. I was 14 stone 8 lb and I’m now just under 13 stone. My haemoglobin count was 112 and I managed to reduce that first to 62 and then to 45. Within the last week the diabetic nurse has reduced me down from two 500 mg Metformin per day to one 500 mg metformin per day with another review due in 11 weeks time. Hopefully by the end of the year, I can come fully off the Metformin. I also find that hydrating is easier by having a water bottle filled with water and into that put sliced lime.

@BumblebeeAdventure 29 күн бұрын

🐝thanks for the great video🌻

@GrammieBear5 16 күн бұрын

Great video

@renee9844 28 күн бұрын

Yayyyu for cute couples who are on this journey together ❤️❤️❤️❤️❤️❤️

@stevemas4966 6 күн бұрын

Insperational, thank you.

@philais Ай бұрын

I was like chris.......thanks for the story!

@Lawrence64 16 күн бұрын

Awesome journey. Congrats. I also did my reversal. All excellent points. I must say that fruits have fiber and total carbs less fiber will define the sugar impact. So, body reacts differently to candy and fruit. Intermittent fasting and cutting processed carbs was the key in my case.

@tombrown8428 28 күн бұрын

Great Channel

@richardmonson8657 9 күн бұрын

Inspirational

@troybennett5004 14 күн бұрын

That was a very informative video. My doctor put me on Metformin in April as my A1C was 9. I will reverse this. I do 1-2 apples but didn’t realize I shouldn’t. I do intermittent fasting and went from 199lbs. down to 182 lbs. My blood sugar readings are between 98 - 130. My first Concept2 bike erg gave me a stiff knee due to inactivity,but I am looking forward to starting back in a few days with strength training. Hopefully then I will see better numbers. God bless ❤️

@helenhealing 27 күн бұрын

Awesome!

@mmanda515 15 сағат бұрын

❤Love it!

@Edu_Kate 27 күн бұрын

You really explained well how Type 2 diabetes begins and how to reverse it. Now, I just have to put in the exercise. I've been doing the other steps. Pre-diabetic.

@puttamsreenivasarao6703 17 күн бұрын

Excellent

@JRLorean Ай бұрын

Thank you, this was interesting and confirms I'm on the right track - and it's such an inspiration. Sometimes I'm just so close to giving up and surrender to the dark thoughts that whisper "it's impossible" but I have to remind myself of the actual progress and improvements, and be consistent and patient. It's kind of hard because i want bigger results faster LOL... Patience is hard. I quit metformin quite recently (which I'm sure my doctor will have a strong opinion about, on my next visit) but I never liked the side effects - and it seems I reversed my T2D enough at this point to actually not need it. My blod sugar is stable as long as I stay away from carbs. The only thing I need to improve now is the exercise part - I find it soooo boring and to me it's really hard to find a routine. I'm eating alright, minmizing carbs and I do fasting. So I have to figure out a way to exercise that makes me actually do it. Going for a walk may seem like an easy thing to do but...no. Maybe it will be easier when I've lost a few pounds more and my body is lighter. I've lost about 60 pounds so far but still have a long way to go. Cheers from Sweden! 😀

@ALT-HEX 15 күн бұрын

This is an amazing story. Last year I was over 465 lbs, but then lost some weight fasting. However, early in January of this year, I still ended up in the ER with Bells Palsy because I still wasn't eating right. I had diabetes and high blood pressure. My sugar was 390 and my A1C was over 11 as well. I went full on, low carb and intermittent fasting plus exercise. In 5 months I got down to 350 lbs (total from some of the previous weight loss). While still in my 300's, but losing fast, my A1C dropped to 6.7. The doctor was absolutely shocked. I think with hard work and focus, all us diabetics can reverse it. My doctor is hoping to eliminate insulin in the next few months, as I am nearly pre-diabetic levels. It's an inspiration to see stories like these. Because if you still wake up in the morning, it is never too late to make a change.

@timothybriggs2777 11 күн бұрын

A decade ago, research showed that the body can distinguish between added sugars and sugar from fruits. Since then, nutrition experts have been recommending that avoiding added sugars from the diet would improve health. Meanwhile, studies also showed that refined sugars produce a rapid and high rise in blood glucose, whereas sugar from most whole fruits produces a gradual rise in blood glucose with the presence of soluble fiber.

@Ninya_B 13 күн бұрын

wow Chris is looking Good😊❤😊

@frankyvee1 15 күн бұрын

I did the same three steps, Cut out the carbs, Exercise HIT, and Fasting (16 -8) for the first month then now alternate every other day.

@joanneclark8256 Ай бұрын

Omg your mom looks great!!! What she eat. Do .workout ??

@paulettehasty5334 Ай бұрын

thanks for mentioning the fasting to ⬇️ bg🤞🤞🤞

@derradjidris4374 7 күн бұрын

amazing

@HateDietPepsi Күн бұрын

Basically, reduce carbohydrates, exercise, lose weight, get plenty of sleep, and get a glucose monitor. The glucose monitor and scale will be your motivation.

@ArchStanton9 Ай бұрын

I was at 12.8 (BS 475) when admitted to the ICU 4.5 years ago with a blood infection. I was started on meds, but changed my way of eating and was weaned off over 6 months or so when my A1C was at 5.2. 4 years now since getting off meds and last week I tested at 4.8 (FBG 68). T2D doesn't have to be progressive and CAN be reversed/put into remission. If you want to get there, don't follow the ADA protocol.

@ArchStanton9 Ай бұрын

To add, EVERYONE should get their fasting insulin levels checked. Most doctors don't seem to even know what that test is, but it can show diabetes coming a decade before it ever shows up in your blood sugar as "pre" diabetes.

@lhenkle13 27 күн бұрын

I have to do keto for insulin resistance. Too much protein at one time spikes my blood sugar. Did you find that too, Chris? How to get around that?

@user-mv2qz5dj4i Ай бұрын

Laura looks good❤

@LauraSpath Ай бұрын

Gracias

@user-mv2qz5dj4i Ай бұрын

@@LauraSpath you welcome ,

@dmercier6437 4 күн бұрын

Fasting has been the most helpful tool for me to drop weight and change my lab results

@Phlakaton88 16 күн бұрын

Well done! Happy for you both. :) Magnesium is super important. I am upping my intake quite a bit. I am carnivore and have a continuous glucose monitor I just put on today. It's a bit bonkers right now so first day is a bit of a throw away. 99 - then breakfast up to 128 - then back to 103 - then no food and back to 121 - then back down to 103. Well ok then. LOL. I am a bit OCD so I'm gonna have a hard time ignoring this alarm that keeps going off. It isnt even for a high level so I have to figure that out. Anyway. I dropped my statin because it interferes with tons of things (K2 and CoQ10 production and it causes Diabetes!) and one of my BP meds. Hydrochlorothiazide. A diuretic that is horrible. I am keep my range in a decent place without so far. 116/76 - up to 133/90 sometimes. Not a bad thing really. Normal range used to be 140/90 but the Heart association hijacked that number years ago so more people get prescribed that shit medicine that makes life worse in some cases. I feel way better on Carnivore and my neuropathy is even going away. Inflammation is the other big WIN. All the best!