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Hey, besties!
Today, we'll be doing an intermediate-advanced complete lower body workout hitting our quads, glutes, and hamstrings.
While this workout can definitely get you one step closer to your goals, keep in mind that building muscle comes through being consistent with your workouts and nutrition over time.
Please feel free to take a screenshot of the workout diagram included right before the workout begins and right after the entire workout ends to easily take this workout with you to the gym!
The full written workout can also be found down below.
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BARBELL-ONLY LEG DAY:
1) Barbell Back Squats | 4x6 reps at 2 RIR
2) Split Squats | 4x10 reps/leg at 2 RIR
3) RDLs | 4x8 reps at 2 RIR
4) Hip Thrusts | 4x12 reps at 2 RIR
Barbell Pad I'm Using: amzn.to/37aCoCS
LEG DAY WARM-UP | • Do This Warm-Up Before...
HOW TO SQUAT | • How to Use a Squat Rac...
HOW TO RDL | • HOW TO ROMANIAN DEADLI...
HOW TO HIP THRUST | • HOW TO HIP THRUST | 20...
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