😀

Thank you so much! I work out regularly but always use our glute machine but it’s currently out of service. I’ve never tried using the barbell for hip thrusts and didn’t know how to set up everything - was feeling very awkward about it. This helped so much! ❤️

omg you are my dreamgirl 😮 wow…. i wish to meet one day a girl like you and merry her 😊

Day 1 and day 2 complete. Thank you for amazing workout plan. Finally something that I can actually follow and not feel subconscious about. I can't wait for day 3

Ever since I found your channel I’ve been constantly going to the gym I really appreciate your videos❤❤

Thank you so much This machine scares me so bad hah💛

Is there any machine or exercise i can do instead of smith squats?? I’m little shy as I’m new to gym

I'm just starting the gym I've gone twice but I felt lost. I'm glad I found this channel to gain the confidence I need. Thanks

Thank you for this!

We have different ideas of "beginner"

Anybody talking about the guy in the back doing the cable machine wrong

👍🏻

What sizes weights?

You know, I wish I saw your video sooner. 😂 I have a lot of stories to tell about. Your video helped me to learn how to use collar. I used to use barbell without collar. Now I realise how dangerous it was 😬😅

My apartment gym does have the leg curl or hip abductor machines. Any alternative exercises?

Thank you Naomi ❤❤

Las metas se logran cuando se quiere adelante hermosa ❤ saludos

Thank you so much, that was very helpful. ❤

Where can I find videos for the rest of the weeks?

I love your video those 2 tacos 🌮 you made are incredible and the chicken Alfredo looks so tasty your food is delicious 😋 i love tacos so much and the salad 🥗 looks fabulous thanks for sharing this fantastic vlog 🩷😇 and god bless🙏💕

As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat! @alpinohealthfoods

Thank you very much. I was in trouble

49@180=

❤💪💪

Its so ironic you posted an hour ago while im currently watching your "Full week workout for beginners" video getting my routine down packed. I sooo appreicate your content. I also love how detailed you are with each workout while also educating us on its target areas and proper form. We love you too <3

- 💪 The workout is designed for beginners and focuses on using machines for a comfortable and effective workout. - 🎵 The video is in a follow-along style, with the instructor guiding the viewer through every step, set, and rep of the workout. - 📚 If there are questions about the machines used, there is a KZfaq equipment video playlist linked in the description for further guidance. - 🏋‍♀ Proper form is emphasized for each exercise, with step-by-step tutorials available for the leg press, seated cable rows, and pectoral flies. - 🎯 The workout targets different muscle groups, including legs, back, and chest, for a full body workout. - 🕒 Each exercise is done for three sets of 12 reps, with a 60-second rest between sets, providing a structured and effective workout routine. - 👍 The instructor encourages viewers to subscribe and follow on social media for more fitness inspiration and videos.

❤🎉

I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!

what is your best recommended workout gym for women beginners ?

WHEN I DO SQUATS I YELL LEGS BENEDICT and get swole as fuck. Also Naomi you fine as fuck

👍🏻

I am a beginner trying to create a routine based on my goals. Naomi thank you for this video you have no idea how much its helped me with including this work out on my routine.

Not me watching this 5 mins before my first leg day alone 😂

But its 3 days only not full week

Just did the day 1 workout at a gym. I have not had a membership since I had kids which was 10 years ago. I will say...doing that many different things was a little daunting. I didn't know how to use any of the machines and spent a lot of time finding them. I am a pretty confident person and I was still having a hard time. Maybe a day 1 workout could be a bit simpler. However, I did it, so maybe it's totally fine!

👌🏻

Is there an alternative exercise for hip abductions? My gym only has the leg press, leg extension and leg curl machines. Also don’t have stairmaster either.

What time is the best time to have a protein shake? Before the workout, after, or just in the morning? Also how much protein should I be consuming during the day?

Hey I know it’s quite late but I saw that my gym has no smith machine. Do you have an alternative?

Bless you, Naomi. I am a 43 yo woman that weighs 393 pounds. I had major anxiety about starting at the gym but you have helped me gain so much confidence by giving me a plan when I walk in the door. I was able to lose 50 pounds through diet alone but now I am ready to strengthen my body so it's useable again. Please keep doing what you're doing.

Hi 👋 could you let me know how long the whole routine takes? I'm thinking about starting to do this before university in the mornings! Thankyou x

I finished the first week of workouts and this video was the main reason i succeeded! I am not scared anymore going to gym 💪

Hello!! Can you pls help me with the difference between holding a dumbbell near chest and holding the dumbbell down while doing squats??

hii ☺ nice workout ☺💪 you wear soo low ankle socks 😃did they have some brand?😃

Naomi I got a question. Does cardio kills gains?

I had no idea you had youtube! HEY GIRL!