TAKING A COLD SHOWER EVERYDAY FOR A YEAR!

Рет қаралды 2,665

3 жыл бұрын

I took a cold shower every day for a year and the benefits are amazing. I talk about the physical and more importantly the mental benefits of what a cold shower can do for you. From physiological benefits to how it can improve your life!
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#coldshowers #coldshower #healthbenefits #healthylifestyle #wimhoff #holistichealth

Пікірлер: 60

@TimSchellenberger Жыл бұрын

Thats so great! Really on the point

@yustasaleks1147 3 жыл бұрын

THEY MAKE YOU FEEL INCREDIBLE

@HolisticJuniverse 3 жыл бұрын

afterwards yes..during it can kinda suck haha

@dmitrypain6707 3 жыл бұрын

Cold showers helps with keeping a discipline and that translate to other aspects of life for someone

@HolisticJuniverse 3 жыл бұрын

yes definitely. everyone should take them!

@lilisarg40 3 жыл бұрын

Here’s a good tip if you wanna get into cold showers. Turn it on at your regular temperature, & slowly lower it as you clean your body. Then relax for a minute in the cold.

@HolisticJuniverse 3 жыл бұрын

or just go full out and start with the shock of the cold haha

@tomzor8971 Жыл бұрын

That's cheating.

@leonidholzin7719 3 жыл бұрын

Cold showers make me feel amazing!!!

@HolisticJuniverse 3 жыл бұрын

they definitely do!

@Ivan-es7hf 3 жыл бұрын

Whether or not cold showers truly have major health benefits, I personally swear by them

@HolisticJuniverse 3 жыл бұрын

yeah they're pretty great

@marikstap4686 3 жыл бұрын

I started taking cold showers a couple of months ago and while I still fart a lot, they don t stink anymore.

@HolisticJuniverse 3 жыл бұрын

??? LOL that's interesting haha

@jacqueline3732 Жыл бұрын

Haha so funny, and very interesting

@azam987654321 3 жыл бұрын

Use to do this but never consistently, will give it a go

@HolisticJuniverse 3 жыл бұрын

awesome! it'll suck at first but after a while you'll reap the benefits

@Daniel1920Minecraftdaniel 3 жыл бұрын

I started taking cold shower a few months ago and it seems to help significantly with my acne

@HolisticJuniverse 3 жыл бұрын

i've heard it helps with skin for sure!

@alexeyshaq1615 3 жыл бұрын

I really like having cold showers!

@HolisticJuniverse 3 жыл бұрын

cold showers are pretty awesome

@gabar6215 3 жыл бұрын

I had a broken water heater for a month, I can confirm cold showers will make you cranky))

@HolisticJuniverse 3 жыл бұрын

but also helps you physically!

@samin6433 3 жыл бұрын

Cold showers definitely increased my energy or sense of energy when I took them.

@HolisticJuniverse 3 жыл бұрын

yeah it increases your alertness for sure haha

@Bajamoonyoga 3 жыл бұрын

So cool !!! :)

@HolisticJuniverse 3 жыл бұрын

thank you! :)

@Bajamoonyoga 3 жыл бұрын

@@HolisticJuniverse 💪🏼❤️

@bishalbhattarai7232 3 жыл бұрын

I take a cold shower every morning. It always get me going and makes me feel good

@HolisticJuniverse 3 жыл бұрын

yeah it definitely wakes you up!

@JohnSmith-vp9xk 3 жыл бұрын

My dad has just started banging on about how cold showers are supposedly really good for you, and it boosts your dopamine levels and lowers blood pressure

@HolisticJuniverse 3 жыл бұрын

yup those are all great benefits too!

@mohamedanter5184 3 жыл бұрын

I find that a hot shower improves my mood and cold showers detract from it.

@HolisticJuniverse 3 жыл бұрын

yeah hot showers do make you feel better haha

@aliceandreeva3102 3 жыл бұрын

Garrett Zucker 6 months ago I try to always stay just over the edge of comfort when having a shower. Once my body begins adapting to the temperature, I crank it down again.

@HolisticJuniverse 3 жыл бұрын

nice! now try jumping in some glacier water

@karamelkaasya7668 3 жыл бұрын

bellissima!!!!!!!

@HolisticJuniverse 3 жыл бұрын

whoo!

@dmitrypain6707 3 жыл бұрын

I ve always felt increased blood circulation after taking one. That helps me out a lot.

@HolisticJuniverse 3 жыл бұрын

yeah 100% the increased blood circulation is a huge plus!

@ivanmatveev2616 3 жыл бұрын

I just go for cold gradually at the end to bring myself down to the room temp so i won t feel like i am getting hit by a wall of icecold air.

@HolisticJuniverse 3 жыл бұрын

that's a good way to start off but i like getting hit by a wall of icecold air haha

@benjaminreed8368 3 жыл бұрын

I find warm/hot showers work well enough at waking me up in the morning.

@HolisticJuniverse 3 жыл бұрын

as long as it works for you!

@sungkwonkim8502 3 жыл бұрын

Good job! from your uncle.

@HolisticJuniverse 3 жыл бұрын

haha thank you samchon!

@rinataxmetshin8935 3 жыл бұрын

I think it really works well with meditation.

@HolisticJuniverse 3 жыл бұрын

yup!

@dlrlanders892 Жыл бұрын

Hey, when you are mixing cold showers with meditation, how do you guys like to do this? Do you meditate in the shower or mediate before/after? Or both! :) thanks.