IDO PORTAL SPINAL WAVE VARIATIONS

Рет қаралды 6,126

Күн бұрын

You are as old as your spine.
Ido Portal’s Spinal wave movement is extremely beneficial for spinal health. Your spine is extremely important and in this video I create a few variations to Ido’s spinal wave movement that will hopefully benefit you in improving your spine health which in turn can help your physical practice in whatever you are pursuing.
#idoportal #spinalwavechallenge #spinalwave #spinehealth #holistichealth #spinemovement

Пікірлер: 27

@paraworth 6 ай бұрын

Love that you’re building on Ido’s stuff.

@BaphomentIsAwsome666 2 жыл бұрын

Beautiful work, all the health benefits aside I really love the beauty and flow of spinal waves. Looks cool and feels cool as well.

@magozelig 3 жыл бұрын

Ido and his method teachers actually explain this and many more variations. But as with most stuff he only shows a glimpse of his work

@HolisticJuniverse 3 жыл бұрын

That makes complete sense. I would love to attend one of his workshops if the opportunity presents himself.

@maksymbaz5255 2 жыл бұрын

Hey! Thanks for popularizing these methods. For the transverse plane, besides circling around the pole, you can also try rotating your pelvis, chest, and head on the pole without exiting the axis, thus resembling a sea weed in the ocean.

@HolisticJuniverse 2 жыл бұрын

Awesome thank you for those!

@amandadelacruz1799 2 жыл бұрын

this reminds me of the chi machine which helps with movement with your spine as well 😄

@JohnSmith-vp9xk 3 жыл бұрын

Thank you for the great info. Ill be sure to share with my clients:)

@HolisticJuniverse 3 жыл бұрын

Glad it was helpful!

@rinataxmetshin8935 3 жыл бұрын

Love your videos! Thank you for sharing your knowledge with us :)

@HolisticJuniverse 3 жыл бұрын

Thank you! Glad you're enjoying them

@shallysharma8970 2 жыл бұрын

Beautifully explained 👏👌 I'm gonna try this now.

@HolisticJuniverse 2 жыл бұрын

Thank you! Hope you feel the benefits!

@anzelalitvinova2887 3 жыл бұрын

Very good , well explained , easy to follow . Thank you.

@HolisticJuniverse 3 жыл бұрын

Glad you could keep up with it!

@freya8527 3 жыл бұрын

I have incorporated your exercises and more aware of good body mechanics as well!

@HolisticJuniverse 3 жыл бұрын

Awesome keep it up!

@Ivan-es7hf 3 жыл бұрын

good teaching, people needs to know the basic

@HolisticJuniverse 3 жыл бұрын

Thanks! Yeah it's very basic movement

@vladserg7571 3 жыл бұрын

Can I do this if I have lumbar disc bulge.?

@HolisticJuniverse 3 жыл бұрын

Hm I'd be on the safe side. It depends how severe your bulge is so I would ask your doctor and listen to what they say. Some can be more severe than others so it's really hard to say.