What Is A Trauma Timeline? Narratives, Bilateral Stimulation, & More |Psychotherapy Crash Course

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What Is A Trauma Timeline? Narratives, Bilateral Stimulation, & More |Psychotherapy Crash Course

Рет қаралды 5,635

Күн бұрын

In this video, I discuss the final topics of this month which are trauma-based tools used to heal trauma. I also discuss and lead you in creating a brief trauma narrative.
I often get emails and see clients/patients who ask "what is a trauma timeline?" The reason for this question is that a timeline isn't as clear cut as it sounds. The most important part of timelines or narratives is adding the appropriate detail to create a full story. *Fast forward to the end of the video for the timeline.
I welcome your comments and questions!
FAQ's I tend to get:
"Can I heal from PTSD?"
"Can I heal from trauma?"
"What is a trauma timeline?"
"How do I move on?"
"How do I cure trauma?"
"What can I do for my mental health?"
"How can I grow from trauma?"
"How do I experience post traumatic growth?
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I'm Támara, a licensed and nationally certified mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
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Пікірлер: 19

@TherapistTamaraHill 4 жыл бұрын

Did you complete the timeline? Please like, share, and comment. 🙂

@ayandatholwana528 4 жыл бұрын

Thank Tamara I listen to you all the way from south africa on my healing journey after narcissistic family abuse

@TherapistTamaraHill 4 жыл бұрын

You're welcome Ayanda! Thanks for watching all the way from South Africa. 😊

@janbonne 4 жыл бұрын

This is so hard, I think I've been avoiding doing this it's something I've found hard to do on my own (was suggested to my as homework by my therapist) but this video is very encouraging and gives me the hope that I will not be alone at the moment when I work on it.

@TherapistTamaraHill 4 жыл бұрын

@@janbonne This is great! I would see this as a possible "sign" that perhaps this is the right time to start working on this. But first, you do want to make sure that you do the following: -Have coping skills ready to use in the event you experience disturbing flashbacks or depressed/anxious mood -A firm relationship with your therapist -A safety or crisis plan

@bethsimm3144 4 жыл бұрын

How would narrative therapy work if you have c-ptsd ? Would the therapist be able to work with a person who has been traumatized repeatedly and in different ways? If one person has spent their childhood being sexually abused and raped as well as being emotionally physically and psychologically abused and then being controlled as an adult by a narsassasitic parent. Is it possible to somehow narrow the whole series of events into one ,Or would this need a variety of therapist intervention?

@gillian2325 Жыл бұрын

for tapping therapy - my therapist would have me do this when i would get super overwhelmed when talking about trauma and it was a really effective way to bring me back. eventually we moved on to other methods that i could use to not get overwhelemed, but i think it's a really effective and quick way to bring someone back when theyre new or just starting therapy. no clue if the science checks out, but it's much less abbrassive than an ice cube or other anecdotes i've heard to bring someone out of a panic attack

@truth4utoda 4 жыл бұрын

You make it possible for me to have therapy at home 24/7. Thank you Tamara. Great video.

@msladypmodel 4 жыл бұрын

i love your videos. your videos are helping me through my tough times. your work is valued. thank u.

@TherapistTamaraHill 4 жыл бұрын

Thank you mslady! You're welcome. I'm really glad these videos are helpful.

@janbonne 4 жыл бұрын

This is definitely complementary and affirmative of my process in therapy and roadmap of treatments. Been EXACTLY at the part in my therapy where my therapist has suggested that I work on my trauma timeline. Thank you for this!

@TherapistTamaraHill 4 жыл бұрын

You're welcome Jan Jan!! Glad this video is helpful and affirming!

@amomentsnotice 4 жыл бұрын

I've been basically doing this style of work for myself, my late mom also had been working on the same platform bc of some of her life experiences she shared with me, especially when my late aunty (1936 - 1988?) youngest had taken his father's younger brother to an Indigenous court hearing regarding sexual abuse when my cousin was only a boy (late 60's early 70's) around the late 90's. I'm only just starting to piece together my late mom's korero she shared, over the decades before her passing in 2017. When my late aunt first hooked up with my late uncle during the 50's my mom went to visit her sister where she was staying at several miles from where they were raised and couldn't help but notice a lot of lesbian women, in the area my uncle was from, Abuse seems rampant through out history once I broke out of the trying to be normal fake New Zealand kiwi person that I was never to be. Your work is really inspiring thanks much bless

@TherapistTamaraHill 4 жыл бұрын

Thank you Robert. And thanks for sharing your view.

@bethsimm3144 4 жыл бұрын

This is great as always. I want to learn more about this therapy . I could do with sonthi g that helps me orgainise my thoughts and work out which ones are important and need to be focused on. And which ones i should let go of. Then perhaps id have a better chance of keeping on track and moving forward. Its not that i dont want to put everything into achieving a stable mind. I just get lost in the choas and have such a bad memory. I litterally forget what im talking about mid sentence and i am always needing the other person to remind me what we have been discussing. It can be imbarrasing especially if i still cant remember when i have been told .

@TherapistTamaraHill 4 жыл бұрын

This is important Beth. Getting lost "in the chaos" is how many of my clients and those who consult with me have reported they feel. Narrative therapy can be useful for this for sure.