30 Min Yoga Workout for BALANCE + STRENGTH | Power Yoga Flow Full Body Strength

Рет қаралды 47,913

2 жыл бұрын

This 30 min yoga workout is focused on building strength + balance as we open up and strengthen our whole body. It is a fiery flow that is challenging and playful, one you can keep coming back to 🙃 let me know how you go in the comments below! Subscribe for new flows every week ❤️
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try another Strong Power flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Пікірлер: 165

@melmck08 7 ай бұрын

I feel like i say this every time but THIS is my new favorite!❤

@mayakrimotat2705 Жыл бұрын

The best way to start your Sunday morning, even I was not perfect in some poses I enjoy it in full . Thank you dear Tana for an other amazing practice ❤

@TinkerTilton 5 ай бұрын

This was very challenging on my balance, but I loved every minute of it. Feels good to extend out beyond my comfort zone. Thank you so much! 🙏💖

@lesliefisher 2 жыл бұрын

Loved the novel ways you got into and out of poses!

@TanaYoga 2 жыл бұрын

Glad you enjoyed Leslie 😌❤️

@KatieBodyFix 2 жыл бұрын

Never a boring routine, so happy I found your channel! Keep it up :)

@rachelsgratitude8823 2 жыл бұрын

Great Sunday morning routine to start my day with energy and focus. Such a lovely teacher, so clear and accurate, i don’t need to look at the screen as i just listen to your words. You’re my favourite yoga teacher, thank you xx

@KatelynPullam 2 ай бұрын

Tana!!! I have been doing your videos for 2 weeks now and i feel SO STRONG! you are truly an angel

@TanaYoga 2 ай бұрын

So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊kzfaq.info/get/bejne/aaqYZ7uBrL3eYKM.htmlsi=tsu2tYjxjFuyVVKy

@amandamoushabek3955 2 жыл бұрын

Yay thank you! Strong 30s are the best! You're the best!

@TanaYoga 2 жыл бұрын

Pleasure Amanda hope you enjoyed 😘❤️

@mayakrimotat2705 Жыл бұрын

Thanks a lot dear Tana,! You ate the best! This is a Second day I repeated this practice, even some things weren’t perfect I tried to follow you and today was much better! I enjoyed this class, have a blessed day 🥰

@Simon-dq5ju 2 жыл бұрын

Many thanks ,practice with you is a sacred moment ,thanks 🙏

@itsdejinero Жыл бұрын

Thank you for starting my day off amazingly

@malkashayna Жыл бұрын

This was hard, especially as I was watching it on my office computer and my feet kept banging into stuff. I am 68 and specifically looked for something to improve my balance. I plan to incorporate this workout into my weekly schedule. Thank you.

@mayakrimotat2705 10 ай бұрын

Thank you dear Tana for this absolutely wonderful opportunity to let me be in this practice with you. For me It was strong and playful same time class, Im practicing with you every time I have chance , Im recovering from elbow injury so today I was able to go to chataranga after long time. Blessed day to you❤❤❤❤❤

@lucialapina9273 2 жыл бұрын

amazing flow as always! i really like to challenge myself as i'm so proud afterwards. I love that there is music in the back,that you explain everything so perfectly that I don't need to check the screen all the time. just perfect! ❤

@samanthathornton7008 6 ай бұрын

I really appreciated the extended savasana at the end. Many people skip over that. So important to relax and integrate all the movements from the practice. Namaste.

@lecilupycham 7 ай бұрын

Thanks so much for your flows Tana, I'm a big fan !Happy too to have found your channel

@KittyHugFitness Жыл бұрын

i loved this so much! thank you so much for this yoga flow for my evening practice, Tana! I am so grateful for you 🤍🤗

@sherules5005 Жыл бұрын

2/1/23 done. The warrior || to reverse warrior to rainbow warrior was excellent 👍🏾. I loved this powerful series 😄💜💫. Thanks Tana for allowing me to nurture my body through this practice 😊🐱🙏🏾

@augustlight67 2 ай бұрын

Really loved this one!

@stevedore7489 2 жыл бұрын

I really enjoyed this flow. Strong, but measured. The movements came together very nicely. Thank you 💛🙏🏼

@manonclaeys8767 Жыл бұрын

LOVED this one !!

@boubalah 7 ай бұрын

I am working on my standing balancing poses and this routine was very challenging for me. Exactly what I need! So thank you. Just subscribed.

@katybowen-Qigong Жыл бұрын

Hi Tana,, great challenge-I’ll try and do this one every week to improve my balance. Thanks and blessings Katy x

@tanyanacey7637 Жыл бұрын

Namaste dear Tana thank you for this amazing flow 🙏

@primaryemail6647 9 ай бұрын

What a wonderful flow! ❤

@osasumweneweka698 2 жыл бұрын

Great class again Tana unwind day again hugs Tana

@billwright4802 5 ай бұрын

Am new to your channel but am loving your flows. Thank you!

@cathpiano 2 жыл бұрын

This was great. Tree pose is my favorite. This is improving my balance. My husband is in awe.

@user-nt1gz6wp4q 11 ай бұрын

Thank you. Fun practice to start the day. Being doing your 20-30 minute practices every morning for the last 3 months. It's the only thing I don't mind getting out for bed for at 5am 🤣🙏❤

@angelabirch6304 Жыл бұрын

I loved this practice so much! Thankyou

@jaysonpryde5929 Жыл бұрын

Thank you very much Tana!

@sbtcvd6498 2 жыл бұрын

Thank you Tana for this powerful routine!

@cheesiepeas1 9 ай бұрын

New subscriber here! That was fantastic Tana - the closest thing to actually driving to a class! I love the cues and your voice… I’ll be checking out all of your classes! ❤ 🙏

@victoriaatkin1 11 ай бұрын

This was tough but having done quite a few of your more core type yoga and Pilates my balance is improving. I love also that you do some resting practice at the end of the sessions too. I’m by no means perfectly able to balance but I’ll do this one every now and then to see how I able to improve 😊. Thank you. Being 65 years old this is so important to be strong as my body naturally calms down.

@saandyy900 Жыл бұрын

Omg exactly what I needed, thank youuu! ❤

@littlebitmoore 9 ай бұрын

I love your flows! As a teacher I enjoy classes that move and flow and don't need a lot of explanation. The ONLY thing I always wish is that we held Warrior 2 for longer. I like the first Warrior 2 to be a bit like the first down dog; a place to reset and refocus on strong breath. Thanks for sharing your practice!

@awab.9570 2 жыл бұрын

This was perfect 👍🏼 exactly what I needed. Thank you 🙏

@TanaYoga 2 жыл бұрын

pleasure Awa :) I just posted a new funky vinyasa Flow you might enjoy! Come flow here kzfaq.info/get/bejne/qtFijaeG2-Ddk6M.html

@swiftie_2247 2 жыл бұрын

absolutely loved this flow!!! thank youuuu💕

@Daniellelovesit 2 жыл бұрын

So much fun!! Thank you for this ☀️

@laurawilliams-1462 6 ай бұрын

Love your flows thank you x

@nataliacorrea497 2 жыл бұрын

This was amazing! I'd love if you make more longer flows like this one: strong, dynamic, and challenging. So fun and yummy!

@TanaYoga 2 жыл бұрын

Noted :) it’s my pleasure xx I just posted a new 13 minute morning flow you may enjoy! Come practice here let me know how you go 🤗 kzfaq.info/get/bejne/adOXdsto1tjHlmw.html

@Markbarr9 2 жыл бұрын

Beautiful practise! Thank you! :)

@sofiahth46758 7 ай бұрын

I love this flow so much!! It is one of your best ones! I also loved the background music, it's so calming and not boring at the same time

@heathypace Жыл бұрын

Great strong flow!! And loved the savasana :)

@elnazm.a2450 2 жыл бұрын

I love your balance strength flows 😍it gives me power!

@frederiquebrulerpapineau2029 2 жыл бұрын

Challenging but perfect ... improving my practice and I like it🙏🧘‍♀️ just sometimes specially at the end I think I would like to stay a little bit longer (1 or 2 more breath ) in the pose. Thank you Tana, my day start very well with u🤩 have a good one too 🌟

@lanpham1562 2 жыл бұрын

This was really energising. Thank you for making the video!

@ecstaticmotionyoga Жыл бұрын

I love your feel good flows!! Thank you. Loved all of it. ❤

@luisafernanda6979 Жыл бұрын

your transitions are great!

@catmeatlover99 2 жыл бұрын

That was jolly good fun, thank you Tana!

@helenam8756 2 жыл бұрын

Loved this yoga flow, thanks Tana (from one of your fans in NZ!) xx

@erinmcquade4837 2 жыл бұрын

You provide the most lovely yoga flows. Thank you.

@TanaYoga 2 жыл бұрын

Thank you Erin I appreciate that 🥰Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here kzfaq.info/get/bejne/osd7YMmJksmUe5s.html

@MsAygyun 2 жыл бұрын

Thank you very much, it was great!

@crysdara Жыл бұрын

What a great creative flow--thanks so much, Tana! There are so many great practices on your site to discover--I just wanna do yoga all day long!

@Ambijayah 9 ай бұрын

Thanks again for such an interesting, dynamic, strong, never boring practice! ❤🤗

@ellesellementelleamentsofe6499 Жыл бұрын

I loved this class !!! felt so accomplished and very zen afterward I'll definitely be back 1111

@TanaYoga Жыл бұрын

Heya thanks for practicing with me 🥰🤗

@hannahw3610 2 жыл бұрын

Thank you for the challenging balance work! This is a great cross training day between running.

@reimalpelo 11 ай бұрын

Thank you so much!

@rajashreedibruwal4416 2 жыл бұрын

Really enjoyed the flow tana as always. I would love a lower body focused yoga practice from you.

@TanaYoga 2 жыл бұрын

Hey! So glad you enjoyed🥰 noted👌🏼 Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here kzfaq.info/get/bejne/osd7YMmJksmUe5s.html

@suedhami9045 Жыл бұрын

This was a really powerful and inspiring flow, as a yoga teacher you can sometimes feel a bit stuck, this got me unstuck I loved it !.Thank you so much x

@TanaYoga Жыл бұрын

Pleasure sue I’m glad you enjoyed 🤗

@TocTocTrax 2 жыл бұрын

I really enjoyed watching your video. This is so relaxing to do!. Thanks for sharing!

@StigglyNYC Жыл бұрын

lovely -thank you

@birthsidedoulas7011 Жыл бұрын

This was great! Thank you! xo

@AmyRobinsonVancouver 10 ай бұрын

Loved this one. Your flows are so great. Your sequences are just long enough that I don’t know what’s coming and can really stay present. 😅

@juanaa.2111 2 жыл бұрын

Amazing! 👏

@Consciousdays 2 жыл бұрын

Very excited for this - love your balancing flows

@TanaYoga 2 жыл бұрын

Yay! I hope you enjoy Ann let me know how you go 🥰

@Consciousdays 2 жыл бұрын

@@TanaYoga it was awesome :) :)

@rootedruthie 2 жыл бұрын

Yayyyyy! Thanks Tana! I loved it - also made really think about how much more I need to work on my balance

@TanaYoga 2 жыл бұрын

Hey Anna 🥰So glad you enjoyed! Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here kzfaq.info/get/bejne/osd7YMmJksmUe5s.html

@namasteyourlife Жыл бұрын

Loved the balance, strength and duration. Thank you so much, lovely!❤namaste❤

@cheddarcheesewoah Жыл бұрын

Just the routine I was looking for. Was sweating, but it’s all worth it in the end!!

@abigailp.3879 2 жыл бұрын

Another beautiful sequence. Thank you, Tana.

@TanaYoga 2 жыл бұрын

pleasure Abigail ;) hope youre doing well. I just posted a new 19 min power flow think you'll like this one! Come flow here kzfaq.info/get/bejne/d7madLx22tG5cYk.html

@sharihammel9134 2 жыл бұрын

So creative and fun! I don't know how you do it but I love it and please keep doing it. Thank you!💌💘💝

@TanaYoga 2 жыл бұрын

Thank you Steven I appreciate that! Have a lovely weekend 😊

@elisawiedmann3749 2 жыл бұрын

Thank you so much for this Yoga Video, Tana. It´s a perfect combination of balance and strength exercises and quite challenging. I slowed the video down to 0,75 so it was more relaxing. I´m so glad I´ve found your channel and I´m looking forward to bring my yoga practice to the next level with you. Lots of love!

@petravandorp 2 жыл бұрын

What a lovely workout! I have been doing yoga via KZfaq for years and very happy to have discovered you today. Will definitely look for more of your classes. Warm regards from Haarlem Netherlands xx

@lorrainegillingham2080 2 жыл бұрын

Me too!! Except I’m from north London! ❤️🙏

@ninasarheim3416 2 жыл бұрын

Loved it! Good practice. Nina from Norway

@thebeautygirl79 2 жыл бұрын

oh, Tana, we could never hate you 🤗 thank you for this fabulous power flow! love the focus on balance. i especially enjoyed the series of warrior three to one leg mountain to standing straight leg. the forward folds felt so good in the transitions; as always, thank you for your time creating another strong class that is also fluid and playful💞. hope you enjoy the rest of your week!! 😊

@TanaYoga 2 жыл бұрын

Thank you dear Monique for writing it means a lot and I’m so happy you enjoyed🥰 have a beautiful week😘❤️

@maryg.650 2 жыл бұрын

I loved how challenging this practice was! I will come back to it often to get stronger in my balancing poses. Thanks Tana! 😊

@TanaYoga 2 жыл бұрын

It’s a pleasure Mary 😊 that’s cool to hear! ❤️

@reneejones6562 3 ай бұрын

Love this practice! Do you have any others that are as strong but slightly slower with less words?

@anishaparekh1329 8 ай бұрын

Loved that, it was the perfect balance between strength and calm :)

@anne-sophiedupont2072 2 жыл бұрын

Just the right challenge! Love it ! Thanks !

@TanaYoga 2 жыл бұрын

Pleasure Anne! Glad you enjoyed:) just posted a new upper body power flow which you may enjoy if you’re looking for something fiery! Hope to see you on tomorrows Instagram live at 8 AM EST 😊 Here’s the new flow kzfaq.info/get/bejne/ncqarLhhtdOUiKs.html

@katkabratekova 2 жыл бұрын

Hi I enjoy every practice with you. Please continue what you do. You are the best❤️

@TanaYoga 2 жыл бұрын

So pleased you enjoyed deary 🥰🤸🏽‍♀️

@zdenkahisemova36 2 жыл бұрын

Thank you! I really enjoyed the practice, today I felt like I didn’t want to do it at all but decided to try anyway and I can say I feel so much better inside ☺️ thank you again! ❤️

@TanaYoga 2 жыл бұрын

So glad you enjoyed🥰Good for you 😌just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here kzfaq.info/get/bejne/osd7YMmJksmUe5s.html

@nishasfeminine2308 2 жыл бұрын

Such a beautiful balancing flow 🤗❤️ I really enjoyed …. Thank you so much for this wonderful practice 🙏💐

@TanaYoga 2 жыл бұрын

It’s my pleasure nisha so glad you enjoyed 🥰🥰

@bryannaweigel9581 2 жыл бұрын

Such artful flows. You are so talented! Would it be possible to do a video on how you started practicing yoga and just your yoga history/journey? I would be so interested in learning about it!

@rachelsgratitude8823 2 жыл бұрын

Love love loved it!! Thank you again! You are my morning routine at the moment. love every class xx

@TanaYoga 2 жыл бұрын

It’s my pleasure Rachel! ☺️ there’s a new 30 minute dynamic hip opening flow that just went live 😊 come practice!

@sydneyyoung695 2 жыл бұрын

I LOVE this flow! I've find it 3 times now, and I've loved watching myself improve. I have a question for you Tana!! The hardest part of this workout for me is shavasana 🤔. I really struggle to hold still and find rest and my mind races. Any tips on how to find ease in shavasana??

@logopediemarionweijtsdenbo7558 2 жыл бұрын

I just found your channel and I’m so glad! I was looking for a bit more challenging yoga flow! Thank you🙏

@TanaYoga 2 жыл бұрын

So happy to have you here 💙☺️

@sommerlugert5216 2 жыл бұрын

Loved this practice! Could you do one for posture and trunk body positioning awareness?

@sophiejaillet8545 2 жыл бұрын

Thanks so much for amazing flows. So creative and challenging, love everyone of them! It's like dancing! 🎈🎈🎈

@TanaYoga 2 жыл бұрын

Thanks sweet! Well 🥰Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here kzfaq.info/get/bejne/osd7YMmJksmUe5s.html

@nightowlgrantwriter Жыл бұрын

i have hypermobile hips and was looking to strengthen my legs (rather than open my hips) through more balancing poses. this was perfect.

@TanaYoga Жыл бұрын

Glad you enjoyed:) just posted a new 15 min spicy Pilates workout you may enjoy! kzfaq.info/get/bejne/iphijNOKt7W9o6s.html

@photoalchemygina 2 жыл бұрын

Lovely practice...balancing is great part of the practice and needed. Thx for your skills and talent...

@TanaYoga 2 жыл бұрын

Thanks for practicing with me I’m glad you enjoyed 🥰

@FatherElm 2 жыл бұрын

Thank you Tana - for this is going to be my new challenge! Warm regards on this beautiful autumn day

@TanaYoga 2 жыл бұрын

Hey elm! glad you enjoyed this flow , I know it was really strong. I just posted a new 30 min dynamic hip opening flow you may enjoy😇 come practice here kzfaq.info/get/bejne/n86YZ5pyypyUYKM.html

@anastasiakudina7267 2 жыл бұрын

Thanks a lot, love your videos 😍

@TanaYoga 2 жыл бұрын

Pleasure dear! A new power flow just went live ❤️🥰

@palomaboutinot5793 2 жыл бұрын

Another amazing flow :) perfect start to my Sunday! Thanks

@TanaYoga 2 жыл бұрын

Hey so pleased you enjoyed! I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - kzfaq.info/get/bejne/i7-eZrJ2v7nUh30.html

@jackiehilderbrand6122 Жыл бұрын

Thank you for another great class ❤

@TanaYoga Жыл бұрын

🥰🙏🏽

@victorianannozi9760 Жыл бұрын

I did enjoy

@astoria0777 2 жыл бұрын

amazing flow! i feel wonderful, thank you!

@TanaYoga 2 жыл бұрын

Yay!! Pleasure ☺️

@lauradail1025 2 жыл бұрын

Loved it. Brilliant flow.

@TanaYoga 2 жыл бұрын

Thanks Laura! Pleased you enjoyed x x new morning flow just went live x

@anissiaart6167 2 жыл бұрын

Awesome! Loved this practice!

@TanaYoga 2 жыл бұрын

Glad you enjoyed Anissia! A new 20 min everyday vinyasa flow just went live you may enjoy. Come flow here - kzfaq.info/get/bejne/mLiPl9N-2t3Gen0.html

@amieet 2 жыл бұрын

I love loved this! ☺️ I love a good challenge (and I really appreciate you telling me to go easy on myself- I 100% judged myself when I wobbled and fell 😂). I really enjoy the transitions too. Thank you, Tana 🥰 x

@TanaYoga 2 жыл бұрын

So glad you enjoyed amie! Balancing work is always tricky being kind to yourself is important yes:) there will be a new flow live today or latest tomorrow!❤️

@jennifergoldenberg7304 2 жыл бұрын

I always struggle with long sequences on either side so this pushed me hard today. I love your flows Tana!

@TanaYoga 2 жыл бұрын

Well done for committing to your practice Jennifer! 🤍 x I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - kzfaq.info/get/bejne/i7-eZrJ2v7nUh30.html