20 Min Feel Good Flow With Tana

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20 Min Feel Good Flow With Tana

Рет қаралды 38,871

Жыл бұрын

A 20 min feel Good flow for you today - expect a strong + stretchy playful flow were we connect our breath to movement in dynamic rhythm. Let me know how you go below! Hope you enjoy + subscribe for new flows every week 😀 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Пікірлер: 91

@TanaYoga Жыл бұрын

Hey friends hope you enjoy this strong and stretchy feel good flow! A playful and effective flow to get the juices flowing + built heat in the body. Let me know how you go below :) xx

@Charofficial Жыл бұрын

The underrated goat of yoga on youtube I swear. This flow was the best, thank youuuu Tana x

@TanaYoga Жыл бұрын

Haha thanks love! Glad you enjoyed 😘

@midoriishibashiwall222 Жыл бұрын

This kicked my butt! I like how the title led me to think this would be a mellow 20 minutes… and then *Surprise!!!* it gave me a really intense workout!! (😅😅 actually just what i needed but was too afraid to intentionally choose it! Thank you Tana! 😊)

@AP-mn2xn Ай бұрын

I agree with the "underrated GOAT of yoga on KZfaq" comment below. Always creative, grounding, energizing and fun all in one. Thank you, Tana!

@TanaYoga Ай бұрын

Haha thanks glad you enjoyed ❤️

@fernandasaraga Жыл бұрын

That was wonderful! I am always amazed how you can remember such long sequences. I am never bored during your classes and really enjoy the spicy challenges! Thank you!

@TanaYoga Жыл бұрын

Haha such a pleasure 😘 so glad you’re enjoying ❤️

@lorrainegillingham2080 Жыл бұрын

I agree with you! Thanks Tana❤🙏🏽

@Royayoga Жыл бұрын

was not expecting the spice this early in the morning but here we are! Simple and energizing. Love it thank you Tana

@TanaYoga Жыл бұрын

Lol glad you enjoyed hope you have a lovely day 🌻🌻

@RedHeadyDreadyGirl Ай бұрын

Out of all the myriad yoga teachers one can find on KZfaq, Tana, you are my absolute favorite. I've been practicing with you for about 2 years now and the peace flexibility and strength my body has slowly developed has been a deep and rewarding journey. You are calm voice intriguing and unique flows are one of a kind. Thank you for what you do. Gratitude from the Oregon coast, USA.

@TanaYoga Ай бұрын

thanks kindly for your words! glad you are enjoying :) a new funky flow just went live kzfaq.info/get/bejne/e7OiqdKBy7CRmHU.html

@Anna-yz9yj 10 ай бұрын

Somehow smooth and spicy and grounding all in one. Thank you!🙏🏻

@Alice.lavecchia Жыл бұрын

Really enjoyed this flow. Recently I haven’t really been enjoying the flows as they are less yoga more HIIT with all the reps! Would love to see more flowy and longer vinyasas like this one ❤

@liudmilla191 21 күн бұрын

Very nice and spicy flow, excellent when you are short of time. Many thanks, Tana!😊

@dokicky 2 ай бұрын

This is such a great flow! Extremely well composed. Many, many thanks Tana!!!! Sending you lots of love 💕

@TanaYoga 2 ай бұрын

Pleasure! 🫶🏽☺️

@culturevulture72 10 ай бұрын

Loved it! Just what I needed after a rough day at work. I love your imaginative spicy flows x

@colochamurillo Жыл бұрын

Feeling blessed! What a lovely surprise to see this new video on KZfaq and practice with you all. Thank you, Tana!

@wiesweijts3102 Жыл бұрын

Thank you Tana. Amazing how you connect all these movements so beautifully.

@vx1028 Жыл бұрын

I love the bird sounds!

@abigailp.3879 Жыл бұрын

A smooth and challenging flow. Really enjoyed it! Thanks Tana

@lenasoulyoga 7 ай бұрын

I am obsessed with this flow 🩵 Thank you so much Tana. Your channel has really helped me stay on track with my practice while travelling

@jaccog8348 Жыл бұрын

Love this strong practice. Thank you Tanya ❤️. I’m from Denmark, Western Australia 👌

@LifestylebyJulia Ай бұрын

I loved this flow!💕

@abigailp.3879 7 ай бұрын

Did this one again. Loved it. Thanks Tana

@carlybright2761 Жыл бұрын

Really enjoyed this flow. Some new poses to try and challenge myself. Liked the different start for change too. Thank you.

@xberbera Жыл бұрын

amazing flow, will definitely be coming back to this one ✨🙏🏻

@user-mk8sd9me8i Жыл бұрын

Well I just loved this flow ❤❤❤

@gabikozma-wf8hj Жыл бұрын

This flow was I needed this morning, I totally woked up, i feel whole muscles 😂 thank you Tana, that was perfect

@TatianaKurnosova Жыл бұрын

Thank you so much for this beautiful practice Tana! 🤍 Loved it so much, now I’m sweaty yet amazing! ✨🌸🌿

@barbbrazes869 Жыл бұрын

I loved the fun, fluid, creative flow!! Thanks, Tana!

@TanaYoga Жыл бұрын

Yay glad you enjoyed barb 😘🦄

@Nortonius_ Жыл бұрын

Thanks - really really enjoyed this one! 🙏🏽

@claudiastellagomezchauta5785 Жыл бұрын

Graciasaedtr como siempre maravillosa practica❤ namaste 🙏🏾

@ellejones2078 Жыл бұрын

Oooh! Thank you Tana ❤ My first time following you and how wonderful I now feel! Sending love ❤️

@TanaYoga Жыл бұрын

Yay glad you enjoyed Elle 🤗🤗

@thea8278 Жыл бұрын

I looooved this flow ✨🌈 I always feel every little corner of my body gets taken care of in your flows. Thank you 🙏 I’ve also been loving the bird sounds over your flows.

@midoriishibashiwall222 Жыл бұрын

Such a fabulous mix of strength and balance! Super hard, but in just the right way to make me feel like I accomplished something today! Thank you Tana!

@lacebreckenridge2984 Жыл бұрын

Loved this flow!! Thank you Tana for continuing to upload! Love when you incorporate new poses! Did this one in the yard, no mat and it was great!

@user-mn4kp1dw7r 9 ай бұрын

Tana has the best yoga channel.

@aastharana Жыл бұрын

Thank you for another great practice.

@user-lp3hg1wo4g Жыл бұрын

Sooooo Goood!!! I find myself coming back to your flows on a weekly basis. Thank you!!

@sofiah7484 3 ай бұрын

I loved this !! Thank you Tana

@TanaYoga 3 ай бұрын

Pleasure glad you enjoyed :) a new power flow just went live 😊 kzfaq.info/get/bejne/pcuae9yfrqfOaas.htmlsi=cuHbjkMtfiedD8OP

@olebogengmakhutle Жыл бұрын

The way I’m so much stronger and flexibly because of your videos🥹 thank you for sharing these with us🫶🏾🫶🏾

@ella7687 5 ай бұрын

Such a great flow, thank you Tana

@TanaYoga 4 ай бұрын

my pleasure :) A new power flow just went live you may enjoy! kzfaq.info/get/bejne/mdNihJqDt9a5eI0.html

@sophiamaina7587 Жыл бұрын

I really enjoyed today's class , I'm from a 13km run and that yoga flow was well executed. I had a lot of fun practicing it.

@poojabhimra6359 10 ай бұрын

It was wonderful!! Just what I needed and the time fits so perfectly! A good sweat and opening into the body for the day to start well ❤

@ilonasapakova7498 Жыл бұрын

Thank you Tana ❤✨

@gracewithnaz Жыл бұрын

Thank you Tana, love flowing with you, so many in such a short practice!!!

@Froglet1968 Жыл бұрын

That shifted a sluggish body! 🙏🏽 Just beautiful, strong and spicy. I did miss out a couple of the flip things and popped into child's pose, but other than that, my body sings thank you! x Love from the UK 🌱

@breathe4holistics Жыл бұрын

Amazing!! ❤

@juliannet6029 Жыл бұрын

Loved every single part of it! Thank you!

@mariannakriger7311 Жыл бұрын

Hi Tana, Thank you very much for the practice. Once again, wonderful flow. Such a nice combination of strength, breathing, and relaxation.❤

@laurenwelch9995 Жыл бұрын

Wow was not expecting the spice but should have known you always bring it! That was great way to start my day thank you ❤

@SW-dv2ek Жыл бұрын

LOVE

@FluffyFibers Жыл бұрын

This was a wonderful balance of flow and spice. Thank you!

@juleeuhb Жыл бұрын

been hella depressed this week & this is the first flow I've been able to do. felt so good. thank you tana

@TanaYoga Жыл бұрын

Pleasure love hope you feel better 🤍

@nataliasaco1670 Жыл бұрын

Short and spicy !! Thank you ! ❤

@juliacrosspatch3391 Жыл бұрын

Fabulous and very spicy- nearly gave up but managed to push my to finish it- thanks!

@amandawark6746 6 ай бұрын

So so good

@HeartPathStoryCoaching Жыл бұрын

Perfect connecting flow today. 🔥💜

@mintamullins Жыл бұрын

So very grateful for you, Tana!! Thank you for your beautiful flows🌟🙏🏽💗

@TanaYoga Жыл бұрын

Such a pleasure 🥰🫶🏼

@KittyHugFitness 11 ай бұрын

another amazing flow! thank you so much, Tana! 🤍

@hujin4378 11 ай бұрын

I can’t help to practice with Tana every day despite I have numerous choices on KZfaq ❤

@shawnafitzsimmons1852 Жыл бұрын

awesome way to start the day, thank you, Tana!

@TanaYoga Жыл бұрын

My pleasure Shawn 😘

@davidmurphy1527 Жыл бұрын

Great class thanks 🙏🙏

@jenniferstachnik3287 5 ай бұрын

Thank you ❤

@jaysonpryde5929 Жыл бұрын

Thank you very much for the practice Tana 🙏🙏🙏

@robinangelo8410 Жыл бұрын

I meet you on the mat every morning . Thank you!

@thagama Жыл бұрын

You have the spice!

@TanaYoga Жыл бұрын

Hopefully good spice 🙃

@gabrielaf Жыл бұрын

This one was a killer!! My wrists are hating me right now, it was tougher than I expected but I enjoyed it nonetheless. Thanks for everything Tana! 🙏🏻

@71cecia Жыл бұрын

This wasn’t really the easy flow that i was expecting!! But I enjoyed nonetheless! It was quite challenging… Thank you Tana 🙏🏻

@lynxberry5562 Жыл бұрын

So great! Thank you Tana ❤🌈

@TanaYoga Жыл бұрын

My pleasure 🥰🦄

@colleenkapper6946 Жыл бұрын

Great flow .. hit all spots 😊

@NomadMimi Жыл бұрын

i thought maybe this time is a bit more gentle, hahahaha well I dive in any way so early in the morning probably I won´t feel my body tomorrow. hahahahha Looads of love.