Tapping For Safety

Рет қаралды 9,183

Жыл бұрын

Ready to feel safer? Maybe you notice that your nervous system is constantly on high alert? This level of anxiety and fear almost feels normal in your life but you'd like to feel more relaxed? Let me guide you in the transformational process of EFT Tapping, so you can feel safe and relaxed in your body and mind.
EFT Tapping is a self-empowerment technique which effectively reprograms the subconscious mind to create a new reality for yourself.
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**RECOMMENDED VIDEOS/PLAYLIST**
🎥 Nervous System Reset (Tapping Session): • Tapping For Safety
🎥 Feel Self Compassion (Tapping Session): • Tapping For Self Compa...
🎥 New Here? Watch This VID: What To Expect With Tapping: • What To Expect With Ta...
🎞️ LIST: My 10 Best Tapping Sessions: • Top 10 Tapping Session...
🎞️ LIST: All My Tapping Sessions: bit.ly/EFTKZfaq
** LET’S CONNECT **
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❤️‍🔥 Support me to make these free Tapping sessions: ko-fi.com/jenniferharmony
** ABOUT ME **
I’m Jennifer Harmony, a trauma informed, certified Master EFT Tapping Practitioner with 18 years experience guiding individuals on the path of awakening, to permanently release subconscious blocks and reprogram their brain with love.
My sessions empower you to experience radical self-acceptance and compassion so you can create a loving relationship with yourself and live the sensational life you truly desire.
** ABOUT THIS CHANNEL **
This channel is here to teach you that every single part of you is worthy of love. I share free EFT Tapping sessions designed to support you to heal, transform and grow into the most authentic, loving, confident version of yourself.
Click here to subscribe: / @jenniferharmony
** DISCLAIMER **
I am not a licensed psychologist, psychotherapist nor doctor and any information shared in these videos is from my life experience and training as an EFT Practitioner. As such, by engaging with these videos, you take full responsibility for yourself, your health, choices and actions. You agree you are responsible for your own healing and well-being.

Пікірлер: 123

@lh5557 4 ай бұрын

this video was a game changer for me. I hope you see this comment and can know that you helped me unpack 30 years of trauma and wounding in one short video. i didn’t even know this was buried inside of me. thank you!

@jenniferharmony 4 ай бұрын

Wow! Yes, I read and reply to all my comments. Thank you so much for sharing this. I'm so happy to be a part of your healing journey. I'd recommend repeating this Tap daily for a while and really anchor this sense of safety into your nervous system ❤️

@judydsrcy8231 Жыл бұрын

I only found you 3 days ago. I am very familiar with EFT, but you take this to another level! I am amazed that the subjects that you offer all seem to be so suitable for me. And to top that - what you say in the sessions also fit me perfectly. I don’t usually like scripts and prefer 1-1 sessions however - yours are amazing. Thank you so much for sharing with everyone. You are a guardian angel !! ❤❤.

@jenniferharmony Жыл бұрын

Hi Judy! It's great to meet you and I'm so happy that my Tapping sessions fit you perfectly. I hear this a lot and think it's because of all the work I've done listening to the different parts of myself, plus Tapping with clients for over 13 years. It would be an honor to support you in 1:1 session too, if you're interested. With love, Jennifer

@krissyaguilar1814 5 ай бұрын

I cry every time but it felt so good to release that! I’m feeling safer and relaxed now! ❤❤❤

@jenniferharmony 5 ай бұрын

Beautiful work, Krissy!

@ameliemacoin1150 Жыл бұрын

Thank you 🙏 This morning my oracle app said : "Offer yourself inner safety" and later this video appeared on my KZfaq... So I just did it tonight. ✨

@jenniferharmony Жыл бұрын

Love that synchronicity!!! Safety is such a game changer!

@bohocalligraphy 6 ай бұрын

Did this as a curiosity.. and something came up I didn’t even thought about consciously ever ❤️

@jenniferharmony 6 ай бұрын

Great job following your curiosity. Amazing what comes up while Tapping!

@templeofakasha Жыл бұрын

Unbelievably powerful and effective for me during a time of nervous system overwhelm. Crying, yawning, shaking- so many somatic releases during this. Deep gratitude, thank you 💜

@jenniferharmony Жыл бұрын

Thank you for sharing this. I'm so happy it helped! ❤️

@viviantran2419 2 ай бұрын

I’m grateful for the video that helped me release the deepest fears in my childhood. Thank you so much 🙏🙏🙏

@jenniferharmony 2 ай бұрын

That's incredible. I'm so happy you got to release them.

@ArloLior-nq3qm 10 ай бұрын

This one is intense but so needed!!! Gonna be here awhile. Thank you so much, Jennifer!

@jenniferharmony 10 ай бұрын

Sometimes the intense Tapping videos are worth doing twice. If doing them back to back is too much, then you could do at the start and end of each day. Lmk how you get on!

@user-zp6kw7ek1f 9 ай бұрын

I had such an unexpected emotional release during this that was very needed. Thank you❤️

@jenniferharmony 9 ай бұрын

I get it! Big emotional releases can feel surprising. I trust you felt better and safer after ❤️

@bunnyoncloud Жыл бұрын

as i'm focusing on healing my stress forever by doing alot of shadow work, doing this eft video hits differently with the consciousness level i am in currently.. thank you jennifer

@bunnyoncloud Жыл бұрын

btw this is bunny on cloud, changed my name

@jenniferharmony Жыл бұрын

Hi Bunny! I'm so happy to read this. It's interesting to revisit old Tapping topics as new versions of ourselves!

@alyssalee1116 5 ай бұрын

This felt so personal. So calming, so empowering. Incredible. Thank you!

@jenniferharmony 4 ай бұрын

❤️ I'm so happy to hear this, love

@erinreneebathauer260 Жыл бұрын

I feel much more relaxed now! Shoulder tension just melted down… thank you 🙏 💕🦋

@jenniferharmony Жыл бұрын

Oh yeah! That's gotta feel good! Big love

@tiastarr5003 Жыл бұрын

I have tapped with other videos but yours are my favorite! If you could pause a little longer between the tapping points I would find that helpful as I do have trouble keeping up. Thanks for all that you do.

@jenniferharmony Жыл бұрын

Hi! I'm happy to Tap with you and glad you're enjoying my video. You can adjust the speed of the video playback to make it a bit slower, to help you keep up. ❤️

@rubusberry 4 ай бұрын

Thank you again 🙏🏼 felt some deep stuff coming to the surface, much needed 💕

@jenniferharmony 4 ай бұрын

Glad it was helpful! ❤️

@amanpurwar6547 Ай бұрын

You are very very beautifully with good voice ❤ i love you thank you for this

@jenniferharmony Ай бұрын

You're so welcome.

@wallodr Жыл бұрын

Thank you! As usual, your guided tapping session connects to something much deeper than I am aware of in everyday life. 🙏❤

@jenniferharmony Жыл бұрын

Awww! I'm so happy to hear this. I love connecting people to what's going on under the surface. ❤️

@aly8778 18 күн бұрын

Incredible as always. Thank you 🙏🏻

@jenniferharmony 17 күн бұрын

My pleasure!

@etheraldee111 Жыл бұрын

That was amazing. It made me feel so safe and amazing!!

@jenniferharmony Жыл бұрын

I'm so happy to hear this 😍

@Khrystal-Karlett092 6 ай бұрын

That was incredible! ❤ Thank you!!

@jenniferharmony 6 ай бұрын

I'm so happy to hear you liked it, khrystal!

@bunnyoncloud Жыл бұрын

wow..... really helped... thank you Jennifer

@jenniferharmony Жыл бұрын

Yey! Happy to hear this. Thanks.

@lucylight176 Жыл бұрын

Appreciate you so much Jennifer!! You are so brilliant at this. Exactly what I'm needing XXX

@jenniferharmony Жыл бұрын

Thanks for the loving comment, Lucy! I appreciate it so much

@lucylight176 Жыл бұрын

@@jenniferharmony 🤗💝🤗

@alexhuaman91 Жыл бұрын

Wow, this was such a beautiful release for me. Thank you so much!

@jenniferharmony Жыл бұрын

I'm so happy to hear this. Thanks for Tapping with me ❤️

@Goddessneith888 3 ай бұрын

I am safe 🥰

@jenniferharmony 3 ай бұрын

Yes you are! ❤️

@myviljaravnbg2086 Жыл бұрын

Jennifer this was pure magic!!!!! Thank You

@jenniferharmony Жыл бұрын

You’re so welcome, love. I really appreciate hearing how this Tapping session impacts you. Please share my channel and free Tapping challenge with people you think would benefit! Much love

@komikett Жыл бұрын

Absolutely amazing, thank you for this ✨✨✨❤️‍🔥❤️‍🔥❤️‍🔥

@jenniferharmony Жыл бұрын

Yeh! 🎉 so happy to hear this!

@zahranaseeb6575 11 ай бұрын

Omg thank u 🙏🏻

@jenniferharmony 11 ай бұрын

You're welcome! ❤️

@PowerOfAIandMotivation Жыл бұрын

Thank you so very much for this, thank you so much 🙏🏻🙏🏻

@jenniferharmony Жыл бұрын

Sounds like you're enjoying it! I'm happy to hear this!

@katenewton9994 Жыл бұрын

Oh wow so helpful thank you ❤❤❤

@jenniferharmony Жыл бұрын

Very happy to hear this, Kate!

@ilinagjorgjievska450 11 ай бұрын

Just like a magic! Thanks, Jenn!

@jenniferharmony 11 ай бұрын

Riiight?! Great to see your still tapping with me ❤️

@melissalareau1188 Жыл бұрын

This is so fantastically on time!! Thank you so much.

@jenniferharmony Жыл бұрын

Safety is so important and often overlooked. I'm happy you found it on time!

@SD-qz9yh 2 ай бұрын

This was perfect

@jenniferharmony 2 ай бұрын

Happy to hear it! ❤️

@myviljaravnbg2086 8 ай бұрын

This was wonderful ❤🙏 THANK YOU ❤

@jenniferharmony 8 ай бұрын

You're so welcome, love!

@radar432 Жыл бұрын

A good tapping session. Would it be possible to switch off the commercials advertisements as it is very disturbing during the session? Thanks for understanding 😊

@jenniferharmony Жыл бұрын

I'm happy you enjoyed it. I have no control over the commercial advertisements. It's a KZfaq thing not set or controlled by me. 🥰

@radar432 Жыл бұрын

Oh I see. Thanks for informing me about this. ❤

@lucylight176 Жыл бұрын

@@radar432 I think there is an ad blocker option on your youtube page

@nileemakhan 7 ай бұрын

Thank you. You are so gifted

@jenniferharmony 7 ай бұрын

I love that you're Tapping each day! Go you!

@LadyMissEmma Жыл бұрын

Beautiful tap Jennifer. Sending you so much love XX

@jenniferharmony Жыл бұрын

Yeah!! Always a joy to Tap with you lady miss em!

@sovereign.spirit Жыл бұрын

Thank you 💜

@jenniferharmony Жыл бұрын

It’s a pleasure to Tap with you! Good job doing two Taps in one day! 🎉

@rubusberry 6 ай бұрын

This was powerfully calming. Thank you 💕🕯️

@jenniferharmony 6 ай бұрын

Happy to help there be more calm in the world 🙏

@Dame333 Жыл бұрын

0:25 Commenting this for my playlist. Thank you so much ❤

@jenniferharmony Жыл бұрын

💛💛💛

@sherry7347 2 ай бұрын

This was soooo good. I appreciate you kept saying deep breath as I was holding my breath

@jenniferharmony 2 ай бұрын

Happy to help you breathe!! It's such an important part of tapping which so many EFT practitioners miss.

@sherry7347 2 ай бұрын

@@jenniferharmonyso true!

@pupsilla 4 ай бұрын

Thank you 🙏❤

@jenniferharmony 4 ай бұрын

You are so welcome ❤️

@jamirohertje Жыл бұрын

Wow... I was crying, shaking, yawning. This never happened during tapping before...

@jenniferharmony Жыл бұрын

Hi Mariska! Crying, shaking and yawning are very normal during EFT Tapping. It means that your nervous system is effectively releasing the stuck energy from your body. How did you feel by the end of the session? Usually after such a powerful release, one feels calm and spacious. Congratulations on going deep in your healing.

@jamirohertje Жыл бұрын

@@jenniferharmony I did feel calm! It happens now more often when I tap. I feel more grounded as well, less anxious.

@jenniferharmony Жыл бұрын

@@jamirohertje That's great. It's very normal to have this kind of trajectory in Tapping. When I started Tapping 13 years ago, I needed to sleep for an hour after each Tap!!!

@krissyaguilar1814 7 ай бұрын

I told myself I wasn’t gunna cry but I couldn’t help it 😅😂

@jenniferharmony 7 ай бұрын

Let those tears flow! Better out than in!!

@Pine_bluffs 7 ай бұрын

Thank you! Good, safe beginners session I think ☺️

@jenniferharmony 7 ай бұрын

Fantastic! I'm so happy you chose this one. How did you feel after?

@Pine_bluffs 7 ай бұрын

@@jenniferharmony Relaxed and light, no brain fog or unease at all. Lovely☺️

@jenniferharmony 7 ай бұрын

Great! Now you have a baseline for what you're aiming for at the end of a Tapping session. If you feel otherwise, then assume that particular session is a bit much for you at this time and choose a less triggering/upsetting topic.

@angelahernandez4932 20 күн бұрын

This was very helpful, but i still struggle with feeling unsafe. Do you recommend tapping on this more often?

@jenniferharmony 17 күн бұрын

Absolutely! I recommend tapping with it each day for 7/14/21 days whichever you feel you can commit to. Keep me posted with how you get on

@arnisashehu5034 10 ай бұрын

Can you make a tapping video for dissociation? ❤

@jenniferharmony 10 ай бұрын

Great idea! I'm recording some more soon and will add it to the list. It'll be called something like 'tapping to stop checking out'. Leave me a comment when you do it!

@arnisashehu5034 10 ай бұрын

@@jenniferharmony this means a lot to me. Thank you. I will. Good luck. And thank you very much.

@jenniferharmony 10 ай бұрын

You're welcome @@arnisashehu5034 You deserve love and support!

@johnymills3247 6 ай бұрын

I really wanna work With you I want this trauma to be over with.

@jenniferharmony 6 ай бұрын

I hear you. It is possible to clear the trauma. If you have the money to invest I'll take on me clients in February. Otherwise these tapping sessions are a powerful free resource to continue your healing journey ❤️

@mikeonthetube79 Жыл бұрын

Thanks for this. just wondering your thoughts on the brain/body connection- there are a lot of theories suggesting trauma is stored in the body (as well), and therefore something like tapping won't help. or could it be the brain is the main driver for the body.. I guess if tapping causes a release then it must be working?

@jenniferharmony Жыл бұрын

Good question! I do indeed believe that trauma is indeed stored in the body (there's A LOT of scientific evidence to back this up - check out both Dr Gabor Mate and Dr Peter Levine's work). Tapping is a somatic therapy, and it very much works with the body - you're physically Tapping on the body! In my 13 years of experience it's the perfect modality which clears trauma from both the brain and body! Keep using it and trying it on different topics to experience the results for yourself!

@mikeonthetube79 Жыл бұрын

@@jenniferharmony Thanks for this.

@Ani3-ql4jr 10 ай бұрын

0:37

@jenniferharmony 10 ай бұрын

😊

@selenasflowershop728 Жыл бұрын

💗💗💗

@jenniferharmony Жыл бұрын

❤️🤩❤️🤩

@rubusberry Ай бұрын

❤🙏🏼

@jenniferharmony Ай бұрын

❤️

@anafleming30 Ай бұрын

Can’t help but I just hate discussing dislike negative statements I prefer to focus only on the positive side thank you but I don’t think this help me

@jenniferharmony Ай бұрын

I hear you, Ana. Many people dislike saying the negative statements, especially those who are use to using affirmations. However, an essential part of EFT Tapping is bringing acceptance and love to the so-called 'negative' statements. It's necessary to acknowledge the 'negative' thoughts in your mind in order to heal them. Having used this technique for 15 years, I have seen huge transformations in both clients and myself. There's also a growing body of scientific research behind EFT Tapping. I wish you well on your journey.

@tamarahbernixe 8 ай бұрын

It’s hard to hear you when you say where you are tapping during the session you speak up when you talk about the session but not where we need to hear where we need to tap

@jenniferharmony 8 ай бұрын

I hear you, love. The reason I drop my voice when I'm saying the Tapping points, is otherwise people get confused and repeat them back. Hopefully you can see from the video where the Tapping point is. Another suggestion would be to watch my in depth vid on the Tapping points, so you can learn them, then it'll be easier when you Tap along next time?

@marissashaver284 Ай бұрын

Do you think this video will still work if our system has decided that feeling safe isn’t safe?

@jenniferharmony Ай бұрын

Rate the intensity of the statement "I feel unsafe" (or something similar) on a scale of 1-10 at the start of the video. Then after the video, rate the same statement 1-10. That way you'll see if it worked or not. But yes, it can still work even if your system's decided that.

@marissashaver284 17 күн бұрын

Ok interesting. Thank you. I just recently learnt that feeling safe can feel unsafe, so I’ve been geeking out about the nuances a little and trying to figure it out 🙂

@ItsAmiesWorld Ай бұрын

I had a huge crying release in my first and second round of this tapping session, and felt to even put my the third round… I will definitely continue to do this session. Thank-you so very much 🙏🏽🩷 Is there any way I can contact you to ask you some questions about working with you 1-1 Jennifer? 🥹🙏🏽

@jenniferharmony Ай бұрын

You're so welcome. I'm happy you had such great result and tried the session several times. Info about sessions here jenniferharmony.com/eft-sessions

@ItsAmiesWorld Ай бұрын

@@jenniferharmony as you may have noticed from my name, I’ve booked a discovery call with you now and I can’t wait! 🥹🙏🏽🩷✨

@jenniferharmony Ай бұрын

Yes! I thought it was you. Looking forward to chatting soon ❤️