watermelon health benefits and nutrition values explained here in hindi by Dr Santosh Singh..
Watermelon is a hydrating micronutrient-rich fruit with a host of vitamins while being low calorie. One cup or about 150 g of watermelon can contain at least 0.6 g of fibre along with 11.5 g carbohydrates of which about 9 g are sugars. Vitamin content is where the health benefits of watermelon really shine through with 5% and 14% of the daily requirement of Vitamin A and C respectively. It also contains 4% each of the recommended Potassium and Magnesium intake.
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