Guided Meditation: Letting Go, Letting Be

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Guided Meditation: Letting Go, Letting Be - Tara Brach

Рет қаралды 44,987

6 ай бұрын

Guided Meditation: Letting Go, Letting Be - Tara Brach
This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our energy flows freely. We reconnect with our natural aliveness, love and awareness.
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Пікірлер: 28

@marniebable 6 ай бұрын

This meditation is a true treasure💎🙏. I love every single one of your meditations, but this one was one of your finest.💫

@chrisevans1026 3 ай бұрын

Thank you for this gift of letting go.

@janism603 11 күн бұрын

Thanks!

@ruthlevy3404 6 ай бұрын

This could not have come to me at a better moment. 🌹

@jimabuan5985 3 ай бұрын

Yes, this was an answer to what I was feeling all day today. "Don't try to figure anything out." "Relax right now and rest."

@user-yk9sk7pg6v 6 ай бұрын

Thank you, Tara.

@mamikatka 5 ай бұрын

Thank you! That was just what I needed❤

@belindametz5130 6 ай бұрын

Thank you 🦋🐞🐢🐝🍀🍀🍀🍀🪴

@markhardyhere 2 ай бұрын

Really loving letting go meditations recently

@caramason56 6 ай бұрын

Thank you Tara ❤️🙏

@cherrybee3758 6 ай бұрын

Thank you so much, beautiful Tara 💕

@christiaantheron9080 6 ай бұрын

Thank you

@agnieszka5945 6 ай бұрын

Wonderful ❤ Thank you ❤

@raquelpalmerguijo4982 6 ай бұрын

Maravillosa Tara! wonderful! day by day I like your meditations and your courses more. thank you for your work.

@jsensefi 5 ай бұрын

Thank you, Tara! Be safe🙏💕

@linamartineznegrete2168 5 ай бұрын

LOVELY MEDITATION TARA, thank you so much for sharing your teachings¡¡¡¡

@viqueenruth 6 ай бұрын

Letting be & letting love in 💚

@lynnlarsen4424 6 ай бұрын

Thank you Tara. You are appreciated!

@lindamilne3166 6 ай бұрын

Thank You 🌷Tara!

@gamingkc8020 4 ай бұрын

So so beautiful thank u x

@halcy9286 6 ай бұрын

💖💖💖

@camileytv 6 ай бұрын

For me it seems far from tingliling. But more a calm and sleepy mood

@crunchysscorpion 6 ай бұрын

Tingliling ?

@camileytv 6 ай бұрын

@@crunchysscorpionyes, she says to notice any tingling

@camileytv 6 ай бұрын

@@crunchysscorpionI wrote wrong. Not tililing

@crunchysscorpion 6 ай бұрын

@@camileytv oh, i understand, sorry!

@camileytv 6 ай бұрын

❤❤ @@crunchysscorpion

@gerrymccune9886 6 ай бұрын

Thank you Tara ❤