Beyond the Fear Body (Part 1)

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Beyond the Fear Body (Part 1) - Tara Brach

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Tara Brach - Beyond the Fear Body (Part 1) - 06/03/2015
A central part of spiritual awakening is recognizing and befriending fear, and in the tender intensity of fear, discovering the awakened heart. In these two talks we explore the suffering of becoming identified with the fear body, and the skillful means that enable a full and liberating presence with fear.
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Пікірлер: 36

@mariagoldstein5494 3 жыл бұрын

She is amazing. Life changing and so calming to listen to!

@lighttalks9788 2 жыл бұрын

Your ability to translate the psychic realm we engage with everyday into understanding is profound. Grateful, so grateful for you. You embody the divine womb space for the collective.

@johntessitore9305 2 жыл бұрын

Thanks for your philosophy,when you talk you free my soul,from the oppression of catholic school! Raised by Dominican nuns they made me very fearful!

@soulswork1111 2 жыл бұрын

My religious upbringing embedded much fear in me as well. 😞

@catgould 4 жыл бұрын

I appreciate you so much Tara- thank you!

@lisatalev Жыл бұрын

I wish Tara could do classes for police departments across the country.

@contactrose7 Жыл бұрын

❤ thankyou so much you are always calming me get a smile from ne and gentle ushering me back to Presence and to All is Well

@Beingyourselfnow 4 жыл бұрын

Thank you Tara Namaste and Blessings to you too 🌹

@Nelliadze 4 жыл бұрын

I'm so happy I discovered you. Fear is what been coming up lately or perhaps I just now because aware of it and able to observe. Looking back I see it was always there, I was just a blind reactor

@Patricia-ok1cd 6 жыл бұрын

i am so stuck in fear that i cant find joy or goodness in anything . il locked in my mind its awful place to live

@Nelliadze 4 жыл бұрын

You are not alone sista

@odilecadiou18 4 жыл бұрын

so glad , for your Lectures ..... very inspiring for me each day ! Namaste! merci !!

@wordsofwisdomwithladynenari 9 жыл бұрын

This is a beautiful video and you mirror what I have been living and be in shifting through such fears, as well as, what I teach/mentor others in. My latest of this is in my revised Meditational Hypnosis course. Thank you for this. Amasing video. I appreciate you and your gifts you give to the world

@grapiken7766 7 жыл бұрын

I think the stroke anecdote revealed a fundamental and naive misconception. That our spirit is somehow separate from our physicality. Unfortunately the human brain is just that, a physical housing of our perceived mind and spirit which is why the stroke victim was unable to call upon those things.

@ylmonkeyU2 8 жыл бұрын

Thank you a million, wonderful and beautiful! My energy has shifted. Namaste!

@roseskyschmolesky 4 жыл бұрын

existential fragility - that's me

@murtazachishti962 8 жыл бұрын

beautiful, brilliant.

@nancyvail7631 7 жыл бұрын

Fear is related to ego you are right that if we belief in a power greater than is us.some call god or love..kind of the same . ,this eliminates fear.

@yfoog 8 жыл бұрын

wonderful video thank you! so vital!

@lizxxx5543 8 жыл бұрын

What about anxiety disorders like social anxiety? Or Social "phobia"? I was like this ever since a kid. What can you do about them? Its much more harder to grasp & let go of that intense anxiety especially if its already wired in your brain to be anxious & tense all the time!

@agniem9698 7 жыл бұрын

I also suffered from anxiety from early childhood. What has helped me the most is finding the root cause of my fears. In my case it was my dysfunctional parents and grandparents who raised me up. Once you've learned your triggers and your body reactions as well as your false beliefs, you can change your life. The fear doesn't come any more. You also stop fearing of your own fear and discover that underneath your fear are other emotions like anger, shame and guilt. A lot of my own fear was in fact blocked anger. Then I learned how to recognize my feelings and deal with them by being compassionate and loving like a good mother and father. Hope this helps.

@lizxxx5543 7 жыл бұрын

@Angie, it seems yours was learned or brought up but I had Selective Mutism as a 5 year old and upwards. Not sure if it still remains in my system (probably does) because Im still tensed up & it was left untreated. Selective M., is an anxiety disorder that affects approx 7/1000 kids & if left untreated can have a negative impact on adults. Im now 22 & i wasnt treated for it. So my anxiety wasnt learned it feels like i was born w/ it- that nervous system was always so sensitive in me. SM is not a choice. Its automatically ingrained. So please dont believe that we have a choice to talk or not. So yeah I was "mute" everyday at school believe it or not! And as shocking as it seems, i did get counseling early as a 7 yr old but it wasnt targeted for my SM & they said i wAs alright- no problem w/ me. Little did they know it'd have a negative impact growing up.

@agniem9698 7 жыл бұрын

I believe you. SM can be a result of pre-birth trauma or you taking over your mother's anxieties. It can be due to early neglect. Your're right to be angry at the people who were supposed to help you especially when you were so little. Instead they added to the problem. I feel sorry for your pain and helplessness. I myself tried to cure my social anxiety & panic attacks by going back using talk therapy & psychodynamics. Only by looking at trauma &brain injury have I managed to see the light and elevate my symptoms significantly. I got interested in Quantum healing just to prove myself and others that there's more to my suffering and I will not live my life in constant anxiety!!! It's not a life. It's a struggle and survival and it's horrible!!! So to learn new tricks and overcome my old programming was a challenge and now after >3 years it's kinda blessing.

@lizxxx5543 7 жыл бұрын

@Angie How do you find Quantum healing? How'd you get it? There are many ways to "cure" yourself like using brain reprogramming, psychotherapy, etc. Not sure which one targets severe emotions. Sometimes i think ive an emotional disorder.

@McFraneth 7 жыл бұрын

Find out about Family Systems Theory. I think you'll find it very interesting.

@tmac8892 7 жыл бұрын

Eckhart tolle called it the pain body. not the fear body.

@dancingswallow8088 8 жыл бұрын

Love your perspective! But what's up with saying "Asian art"? Is it possible to be any more specific, as Asian people make up almost half of the world population?

@anonymouswoman100 4 жыл бұрын

All the Eckhart Tolle nerds are triggered by this. Just breathe through it ppl. You’ll be ok..

@kratosofspartareal 4 жыл бұрын

😂👌🏾

@TheDreadfulCurtain 6 жыл бұрын

Please put in some "trigger warnings" re: having a stroke for people who don't want to be confronted with terror during a meditation Last time it was the victims of the 911 attack and their frantic phone calls now its this.

@alphaangel4219 2 жыл бұрын

I think Tara is a gem but IMHO many of her videos, esp. meditations, should require trigger warnings.