Meditation: Resting Your Heart in Presence, with Tara Brach

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2 жыл бұрын

Meditation: Resting Your Heart in Presence, with Tara Brach [2021-08-25]
When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.
Listen here: www.tarabrach.com/meditation-...
Photography and Flute by Jonathan Foust
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With thanks and love, Tara

Пікірлер: 33

@aheestar 2 жыл бұрын

I am ready to touch peace to let go of my mother story❤️

@teresadegiorgio5294 2 жыл бұрын

Just love this women. Thank you for all you do

@sayusayme7729 2 жыл бұрын

Thank you Tara, letting go with Grace. 🤍

@peggymurphy6747 2 жыл бұрын

This meditation has been a true gift. I listen to it each morning now. Sometimes more than once. And the poem is one I hadn’t heard before. So very beautiful. Thank you Tara.

@inergetixhealing2498 2 жыл бұрын

Nothing more beautiful than allowing " the grace of the world " and " resting in peace of the wild things " which I think is nature , here all around us.

@ostapHorbach 2 жыл бұрын

Thank you for this sense of peace ❤️

@wordnative 2 жыл бұрын

For a guy like me this must be practiced. It’s so funny I must take action to learn to keep my actions from destroying me. There is no way for me to know what I know without the practice of letting go of what I know. Thank you Tara. For this peace.

@delphiaskorb7552 2 жыл бұрын

This connects with me as well right now. Peace friend.

@chrisflores9030 2 жыл бұрын

I agree. I must. Practice no matter how hard my brain yells

@tnyqueen 2 жыл бұрын

Helped greatly to ease my anxiety and frustrations from a tough day, thank you!!

@rashmitashah9223 2 жыл бұрын

Thank you 🙏 Tara…. Your voice is so soothing

@Rustycat69 2 жыл бұрын

Thank you Tara that was beautiful. My heart really needed to rest 💖💖💖 Sending love to all our hearts on this full moon night. Namaste 🙏🎑💚

@baykusokulu4714 2 жыл бұрын

Endless gratitude to you Tara for all the work you have been doing as a carrier of peace 🙏

@Marjut_ 2 жыл бұрын

Thank you. I wish that our present is blessed with everything that is for the highest good of ourselves and humankind🙏💗🙏

@irisbaly170 2 жыл бұрын

Thank you 💜

@lesleymcmillan1893 2 жыл бұрын

Thank you ❤️🙏

@lourdesaguas9075 2 жыл бұрын

Simply beautiful. Thank you for sharing such wonderful meditation.

@christallica41 2 жыл бұрын

Thanks Tara. Really beautiful. Namaste 🙏 👋 🙏

@bluejay5531 2 жыл бұрын

Thank you Tara 🙏🏻

@sandideak4125 2 жыл бұрын

Such a perfect meditation for me at this time. Thank you for sharing.🙏💕 Your work is a gift to the world.

@MsBeloved2 2 жыл бұрын

Random stranger who is reading this, know that you are loved in this moment. Surrender to the moment.

@VanguardOfLight 2 жыл бұрын

Very resourceful, thanks for sharing.

@ahestres 2 жыл бұрын

Thank you

@overflod1000 2 жыл бұрын

Thank you🙏♥️ This one is my new favourite🥰

@marysykes3143 10 ай бұрын

Thank you Tara…this has helped so much as a reminder to re relax…so needed now💜🙏💜🙏

@JaimeBrame Жыл бұрын

Wow. Tara, this was so very powerful. Thank you.

@trevorm9520 2 жыл бұрын

Thank you for this Tara, it is very much appreciated! With much gratitude 🙏🏽, peace ☮, and loving kindness 💞, continued thanks, all the best, namaste 🌞🧘🏽‍♂️💗🕉🌟