Taylor Warren: Block Periodization and Increasing FTP

Рет қаралды 3,239

Күн бұрын

Taylor is a coach with Source Endurance, and Cat 1 Roadie with CS Velo. We had a great chat on FTP Training, Strength Training, and Anaerobic Blocks. Some other topics that sprung up are tapering and block periodization.
Keep up with Taylor:
Instagram - @taywar92
Chapters:
00:00 Introduction
2:09 Hiking as cross training
4:30 When to do what training
9:24 How to factor in endurance work in
13:01 How long should your periodised phases be
20:55 Block periodisation
26:35 Factoring in recovery mid season
27:25 Managing fatigue and Vo2 sessions
29:40 Gym work and cycling
31:32 Tips on Tapering into an event
41:56 Measuring and improving FTP
48:16 Over-unders and building FTP
53:58 Closing thoughts on individuality of training
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Пікірлер: 19

@martincburns 4 ай бұрын

Another excellent podcast 🙏 really getting a good understanding of what works and what to consider from comparing opinions across all the coaches you talk to

@EVOQBIKE 4 ай бұрын

Glad you enjoyed it! thanks so much for the comment Martin

@petersend_it2141 6 ай бұрын

I really appreciate these long format discussions. Totally agree that training should be enjoyable, (even the painful bits).

@EVOQBIKE 6 ай бұрын

thanks for the feedback Peter!! glad they are resonating with you!

@iancarson8614 6 ай бұрын

pure gold advice. once again.

@EVOQBIKE 6 ай бұрын

glad it resonated Ian! 🚀

@TracKnGravelDeWd 6 ай бұрын

👏👏 another great conversation!

@josemanuelvalverde9342 6 ай бұрын

These are great interviews. I like your direct style always questioning any detail.

@EVOQBIKE 6 ай бұрын

thanks so much and appreciate the feedback and encouragement!! have a great day Jose!

@pano360 5 ай бұрын

Shout out from Boise 🎉

@EVOQBIKE 5 ай бұрын

Let's Go Boise!!!

@sillypuddystl2907 6 ай бұрын

Is Carrot Top high?

@jeremyzhao569 2 ай бұрын

Do you recommend the block periodization should combine FTP workout and VO2max workout, or just pure VO2max

@EVOQBIKE 2 ай бұрын

both would be good IMO...I never train just one system at a time anymore, IMO that's a bit antiquated. GOod luck with the training!

@ds6914 6 ай бұрын

What is this "time bean"?

@EVOQBIKE 6 ай бұрын

not sure your reference; timestamp?

@ds6914 6 ай бұрын

@@EVOQBIKE I don't have the time to check, no pun intended!, but on a few occasions your guest mentions doing things in return for a "time bean".... wasn't sure if this is some kind of metaphor for getting faster?

@sshapiro112 6 ай бұрын

He is using an expression, "for the time being" which means something like, 'for right now' .

@EVOQBIKE 6 ай бұрын

see below, "the time being"..... thanks Shapiro for pointing it out!