Рет қаралды 195,056
Block periodization requires blocking very hard training sessions close together with ample recovery afterward. This fall I used this training method to get into the best shape I've ever been in.
Training plans are now available on Trainingpeaks: www.trainingpeaks.com/coach/d...
WWBHDD? T-shirts and stickers: teespring.com/stores/dylans-s...
Patreon: / backwardhatdylan
Flow Formulas Nutrition: flowformulas.com/collections/all
Bikenetic Bike Shop: www.bikenetic.com/
Starlight Apparel: www.starlightapparel.com/
Niner Bikes: ninerbikes.com/
Bike Togs: togs.com/
Enve Wheels:
Handup Gloves: bit.ly/2FPtKKN Promo code: JOHN$ON
Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: / strava
Studies I used in this video:
onlinelibrary.wiley.com/doi/a...
onlinelibrary.wiley.com/doi/a...
onlinelibrary.wiley.com/doi/a...
www.diva-portal.org/smash/reco...
journals.lww.com/acsm-msse/Fu...
journals.lww.com/acsm-msse/Fu...
link.springer.com/article/10....
journals.lww.com/acsm-msse/Fu...
www.ncbi.nlm.nih.gov/pmc/arti...