Another How to Invert for the Pole Vault

Another How to Invert for the Pole Vault | Team Hoot Pole vault

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7 жыл бұрын

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Пікірлер: 77

@TeamHootPoleVault 7 жыл бұрын

Whats your favorite movie and why? I'm always on the lookouts for new movies!

@marshalltesta8302 7 жыл бұрын

Team Hoot Pole Vault Pulp Fiction

@yohkodevilhunter8292 7 жыл бұрын

Not an Oscar winner, and I have no idea why, but I really like "The Fifth Element"

@zeina5584 7 жыл бұрын

A dogs purpose,its a veryy good movie

@gunnarblock1515 7 жыл бұрын

Team Hoot Pole Vault a beautiful mind- I've heard it's good

@loupoo___2226 7 жыл бұрын

Team Hoot Pole Vault the revenant, but read the book first, it's amazing

@hanako9587 6 жыл бұрын

3:32

@harleychamberlain4169 2 жыл бұрын

You rock!

@bobbyulloa4117 6 жыл бұрын

make a video on how to count your steps on the run up also how to count steps properly

@laurenpawlowski7325 7 жыл бұрын

Very helpful! thank you! do you know any specific exercises on how to break that bad habit of bracing the left arm and flagging off to the side?

@TeamHootPoleVault 7 жыл бұрын

A quick way is to narrow your grip and try to punch your armpit into the pit. Give that a shot

@airsoftbro911 7 жыл бұрын

Hey Shawn, great invert help! I have been having that problem, I used to better at it bit now it's getting worse. I sometimes pull off of takeoff, but now I'm doing better at that but flag off like you say in your video. How do I find that middle ground without pulling off of takeoff to early again

@TeamHootPoleVault 7 жыл бұрын

First off, i love the screenname haha. I'm not sure i understand what you're asking... You can always send a video and i can take a look for ya! Team-hoot.com/gear

@brianvasey723 7 жыл бұрын

Live Stream 8 pm Central time (unless we have a meet!) you're awesome Shawn!

@TeamHootPoleVault 7 жыл бұрын

Got it!

@bradenambra1179 7 жыл бұрын

Will you release a list of all the camps you have booked so that if you can't host one you can still pay and show up for one

@TeamHootPoleVault 7 жыл бұрын

Sure will! Keep watching the vlog for updates!

@danielsurman2921 7 жыл бұрын

Can you make a video for push off? I cover the pole really well but I need help getting to the top of my jump

@TeamHootPoleVault 7 жыл бұрын

Its on my too do man!

@zeina5584 7 жыл бұрын

God you're so funny!😂

@TeamHootPoleVault 7 жыл бұрын

Just a dude bored in a room haha

@evansalmonsen 7 жыл бұрын

Late afternoon would probable by best because most peoples practices end around 5ish

@TeamHootPoleVault 7 жыл бұрын

My thoughts exactly

@bermily4818 7 жыл бұрын

Team Hoot Pole Vault On some of the poles is has a label that says soft side do you know how to hold the pole so it'll bend the right way.

@TeamHootPoleVault 7 жыл бұрын

I've spent 15 mins trying to explain this where i was using bananas and what not. I'll just put it in tomorrows video for ya!

@patmcmahon2121 7 жыл бұрын

Can you suggest a drill to get vaulter to pull left hand to chin on a flexed pole? No problem on a straight pole jump....as soon as vaulters move to a flex pole jump the axis of the earth shifts and that left arm locks out the invert

@TeamHootPoleVault 7 жыл бұрын

in all honestly, just after the initial throw of the arms, the movement is the same as a straight pole drill. Sounds like they already know how to do it, its just a timing thing now!

@johnruff5731 7 жыл бұрын

I've been pole vaulting for about 2 years now and I've been using a 120, 11ft pole my average is about 8'3-8'6 and I have a hard some with the drive with your hand to your foot in the air, instead of driving my hand to foot I usually pull up like a pull up bar, I was wondering if you had any tips to break this habit (btw I made it to state in 8th grade track and field on Friday so a quick response would be amazing)

@TeamHootPoleVault 7 жыл бұрын

Hey man! There really isn't a quick fix. Just do these drills every day! kzfaq.info/get/bejne/e5dkdKqYnNXMkmg.html

@issacput1216 7 жыл бұрын

i need a big left arm what's a good lift/workout

@TeamHootPoleVault 7 жыл бұрын

Wall plants, lots and lots and lots of wall plants kzfaq.info/get/bejne/mNuiYNyjtaeqnGQ.html

@squid2point0 7 жыл бұрын

Best time for me is after 4:00 pm central.

@TeamHootPoleVault 7 жыл бұрын

thanks!

@mattmazzacano2971 7 жыл бұрын

Hey Shawn, Ive been practicing getting inverted and swinging past vertical. Any advice on how to not accidently smash "the boys" with my right hand. They would really appreciate it!

@TeamHootPoleVault 7 жыл бұрын

Haha great questions. Instead of putting your hand between your legs try putting it on your quad. You'll still get past vertical since the pole is bent but you'll keep your family plan

@mattmazzacano2971 7 жыл бұрын

Hey Shawn thanks for the advice, I just pr'd twice. Once at 13 6 and then 14 feet and I managed to get 3rd at my state competition. Thanks for the help

@eomer7284 3 жыл бұрын

@@TeamHootPoleVault hahahaahaha “family plan” 😂

@jacobdurgin4662 7 жыл бұрын

Hey man, I was just wondering how to invert relative to a bend, because I know I get a pretty decent bend and by around the time my feet get up the pole is about to roll to the side, making the pole perpendicular to my body, making rowing seem more relevant, is this alright in your opinion?

@TeamHootPoleVault 7 жыл бұрын

The pole needs to roll out to the left if you're a right handed pole vaulter. Then the pole would end up across your legs and i think it will make more sense for ya!

@jacobdurgin4662 7 жыл бұрын

Sweet thanks!

@noramcqueeney8363 6 жыл бұрын

Any tips for getting recriuted?

@TeamHootPoleVault 6 жыл бұрын

Nora McQueeney this video has a 4 min section on how to get recruited kzfaq.info/get/bejne/iJOnl5qYxJ6pomg.html

@gunnarblock1515 7 жыл бұрын

I am in a slump :-/ I keep blowing through this pole but when I move to the next pole, everything seems to fall apart, I recently hurt my shoulder and that doesn't help either.

@TeamHootPoleVault 7 жыл бұрын

What are the 2 poles? Sounds like it might be a big jump for your brain

@gunnarblock1515 7 жыл бұрын

I was originally on a 13' 165 now I matched hand grips on a 13' 7" 165 and my steps are different, I do have an amazing coach and I think I'll be able to get through it too, just wanted to talk with someone who understands pole vault (my parents try to talk to me but it's just not the same)

@katelynj9928 7 жыл бұрын

do you know any camps for pole vaulting in wisconsin?

@TeamHootPoleVault 7 жыл бұрын

I'm actually running a camp in Chippewa falls Wi on July 17-18! I'm still waiting on registration forms but i'll keep you posted here and on the website!

@katelynj9928 7 жыл бұрын

thanks, that would be great! im not sure if i would be able attend but im still interested

@Bzzccks 2 жыл бұрын

5:00 - meat and potatoes

@MrCoconutpepsi 7 жыл бұрын

I'm 142 pounds and I'm jumping on a 13'6 145 but I'm gripping down like a Foot because I completely over bend the pole and get no return and the next pole we have is a 150 14' and I keep getting slamned and rejected by it and can't get into the pit any suggestions?

@cedricjonesjr3955 7 жыл бұрын

Like he has said in past video if you are going up a pole then go back another left and get more energy in the pole. That isn't a bad jump in pole, but just make sure you work on form and putting more energy into the pole.

@TeamHootPoleVault 7 жыл бұрын

Hey stranger! You can always send a video over and i can see whats going on Team-hoot.comn/gear. If the pole is bending too much and you're not getting in the pit then go down in grip. If its bending a lot and you''re going deep in the pit then go up that pole. If that 150 is a little too big just like cedric said, try going back a left to get a little more speed or drop a left and stay on that 13'6

@vicentejordanvanderlipe8247 7 жыл бұрын

Night at 6 😂😂 California

@TeamHootPoleVault 7 жыл бұрын

notes taken! Thanks!

@karlmarks7490 7 жыл бұрын

Are you ever supposed to try to throw your head back when you invert?

@TeamHootPoleVault 7 жыл бұрын

The short answer no. Don't ever throw your head. There is only one person I've ever seen get away with it and his name is sam Kendricks. So unless that's your name too i'd try to avoid it

@karlmarks7490 7 жыл бұрын

+Team Hoot Pole Vault ok thanks so much