4 tricks for a more limber upper body. Next level performance with better rib movement.
When your ribs get stiff, body areas important for sports movement such as the neck, shoulders, spine, torso and even breath become greatly impacted. It also affects the lymphs which are important for recovery. The ribs may seem like a low-key area, but it has significant and wide-range effects on our body. I place great importance on the ribs and instruct four important rib-flexing techniques to my athletes, which I’ll be introducing here.
* More effective when combined with spine-related stretches and training.
▶︎Contents
0:57 Five issues that occur in the rib’s upper area
3:20 Back pain that occurs because the lower rib is more flexible
5:00 Rib-flex Technique 1
7:25 Technique２
9:34 Technique３
12:37 Technique４
⚠︎Results may vary and are not guaranteed.
⚠︎Exercise at your own risk. JARTA will not be responsible for any injury, damage or claim of any description whatsoever.