TEDxPortsmouth - Dr. Alan Watkins - Being Brilliant Every Single Day (Part 2)

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Күн бұрын

Alan is the founder and CEO of Complete Coherence Ltd. He is recognised as an international expert on leadership and human performance. He has researched and published widely on both subjects for over 18 years. He is currently an Honorary Senior Lecturer in Neuroscience and Psychological Medicine at Imperial College, London as well as an Affiliate Professor of Leadership at the European School of Management, London. He originally qualified as a physician, has a first class degree in psychology and a PhD in immunology.
Website: www.complete-coherence.com
- About TEDx -
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Пікірлер: 634

@RudmilaRashid 7 ай бұрын

Excellent lecturer.thanks to sohag Bhai for suggesting us to watch it

@DevJubayer 4 ай бұрын

@@Aman01776 paici

@ZAL13211 4 ай бұрын

Same

@Aman01776 4 ай бұрын

এটা প্র্যকটিস করার কোন গাইড পাইছো? আমি খুঁজতেছি! এই ভিডিওতে শুধু থিওরিটিক্যাল আলোচনা

@jowelrana524 3 ай бұрын

Same

@siratmohaiminulislam8677 3 ай бұрын

same!

@yeahmansoul 10 жыл бұрын

finally a ted talk presentation that is an actual lecture and not yet another gourou-ish motivationnal talk. great job.

@meatburger 9 жыл бұрын

Totally Agree. I don't mind a motivational talk but this was probably the best Ted talk ive seen, except for the one by Sir Ken Robinson on Education.

@alexsanderanderson5598 5 жыл бұрын

I was thinking the same, this guy actually gave some real useful information.

@zacharyb2723 5 жыл бұрын

Three cheers!

@Calyptico 5 жыл бұрын

1) it's a tedx talk, not a ted talk 2) it's guru pseudoscience

@HarryNicNicholas 5 жыл бұрын

they are out there: Stephen Ilardi: Therapeutic Lifestyle Change for Depression - instead of telling you what to do and what not to do he goes through the why's and physiology of depression so the "victim" can decide for themselves to change lifestyle - the temptation is always to say "do this or do that", the "you're lifestyle is wrong" approach, but this guy says "this is why you feel this way and you can see for yourself how to improve".

@nadineghows8413 Жыл бұрын

This is fascinating. When I think about it, during our five daily prayers we actually stand and touch our hearts. We say gratitude and my breathing gets rhythmic and smooth.

@ebrelus7687 Жыл бұрын

Ignoring everything around works equally well. But touching female chest sounds much better 🙃

@DanHammonds 11 жыл бұрын

Although this has all been taught and practised for thousands of years, it often gets tied in with new age mysticism, talk of auras and souls, and is very difficult to take seriously or see its purpose. By backing up these techniques with scientific research and offering grounded explanation, it gives it so much more credibility. Absolutely brilliant video and very enlightening.

@anic5805 Жыл бұрын

Sorry to hear you can't take things seriously when they come from a spiritual/non-scientific angle. I'm a yoga instructor, have meditated for decades, yet also a bio/physio geek. No need to look down upon info given from any one angle. Instead, simply appreciate the angle that makes sense or is convincing to you. 🤓🤠😇✌☯️

@x15money Жыл бұрын

@@anic5805mediating and yoga fall under the spectrum of science. mediating and yoga are simply putting your body into stable mode where your heart can generate coherent variance between every beat. Coherent variance (produced while you mediating) leads to a clear state of mind, and finally you are able to focus and see thing more clearly.

@rocket1974a 8 ай бұрын

@@anic5805 Well-said. It's only because of bicameral / Descartian thought that the separation between mind/body and soul/spirit exists in the West. The inventions and technology can be useful (and also enslave us; witness modern 'social media') but ancient technologies existed to put us in direct touch with our souls and our highest Self. If someone only sees a human being as a body animated by the mind, they miss the vastness of what we really are and can be. I greatly appreciate Dr. Watkin's humour and knowledge to aid people in 'getting to the midpoint' of their physiology. From there, with an open mind AND coherent heart, greatly Truths wait to be discovered.

@mr.univers64 4 ай бұрын

Who is here after Mahmudul Hasan Sohag vai❤

@marufchowdhuryseo Ай бұрын

@Hala-zv4kv 8 жыл бұрын

Definitely in my top five Tedx Talks

@queeniesoo6343 6 жыл бұрын

Hala Ibrahim was not in his

@squareknowledge3153 6 жыл бұрын

What are the other 4?

@israelibarra797 4 жыл бұрын

Yes sir ill second that!

@polevoypavel8019 3 жыл бұрын

coul you name the rest 4?

@Sbannmarie 2 жыл бұрын

What are the other four friend?

@MoosaIslamic 5 жыл бұрын

*Summary:* HRV regulation = rhythmic, smooth, central breathing + positive emotion (passionate drive, curiosity) -Stress causes chaotic heart rate, a measure of nervous system (parasympathetic vs sympathetic), causing cortical inhibition. -Controlling breathing is an effective way to regulate HRV: (order of importance) 1. Rhythm (fixed ratio of in:out) 2. Smoothness 3. Area of attention of the breath (best = centre of chest) Dimensions of mental state: Adrenaline vs Relaxed (unimportant) Negative emotion vs Positive emotion => Most important = positive emotion Side note: -Quality of thinking is most important, but simply thinking more does not improve quality. The key to quality is context

@philip_roa 4 жыл бұрын

Okay how do I get control of my thinking, feelings, emotions, and physiology? I may have missed out on it in the 2-part lecture.

@millachipmunk 4 жыл бұрын

Thank you, I appreciate this

@jameskiwanukakatendenkuubi6940 4 жыл бұрын

brilliant

@jameskiwanukakatendenkuubi6940 4 жыл бұрын

@@philip_roa breathe before you think. And pay attention till it becomes natural. Will take some time.

@amitjha9650 4 жыл бұрын

Great summary of a great lecture

@PauloNideck 11 жыл бұрын

I have a brain upgrade everyday. Good talk!

@ebrelus7687 Жыл бұрын

This should have at least 10-12 millions views. Seriously. Selecting good stuff in Ted talks is so laborious.

@andy4an 10 жыл бұрын

only 35% of the people who start the first half start the second half. if you are reading this, congrats!

@MrMinisoda 10 жыл бұрын

thats what I thought too ! they aren't interseted in being brilliant eh ?

@RogerBarraud 9 жыл бұрын

weesh ful Prove it.

@hildcit 8 жыл бұрын

Roger Barraud You check the numbers of people that have watched the first part, and then you check the numbers of people that have watched this, and then you do the math.

@gcgrabodan 8 жыл бұрын

+Kobirita ... and then you havent proven anything. It could be that nowone who watches this part has watched the first and all the people watching the second started with the second part. Man do I feel good now.

@adamj7613 7 жыл бұрын

And most of them end up complaining in the comments, that they weren't told what to do.

@MindandQiR1 4 жыл бұрын

Watching this in 2019, wishing I've done it 7 years ago....

@stuartjstewart 4 жыл бұрын

Literally thought exactly the same!

@antonioingilizov2349 4 жыл бұрын

You watch 1-hour talk about being brilliant and after you are done you choose to complain instead of feeling happy and awesome for finding it. Cmon guys just breath good and be positive!

@Azeoble97 3 жыл бұрын

2021 here

@j_j8758 4 жыл бұрын

Single most important video I have watched in my 24 years of existence.

@LiberationOfMIND 4 жыл бұрын

I agree.

@LuigiSimoncini 4 жыл бұрын

you may want to check "mindfulness" then

@julianduncan9401 4 жыл бұрын

Same age. Same belief.

@powerpowerpower 3 жыл бұрын

Same here

@samyakjain4468 5 жыл бұрын

The single most impactful TED talk that has or will ever be given on a stage like this. Really wish he mentioned how to go from the mid point into the left region, where peak performance and positive emotions are achieved.

@hrudayjadhav6057 2 жыл бұрын

Yeah me too, he probably sells that for millions

@judyives1832 2 жыл бұрын

He has written several books. You can get them at your library. I use the Cela library (for the blind person) and download the audio onto my phone. If you are vision impaired, ask your doctor to connect you with your CNIB or other organization to get access. You have to fill out a questionnaire etc so get a friend to help.

@shardsmp8831 Жыл бұрын

what book of his do you find that in?

@stevemcc4447 8 жыл бұрын

Great talk. Thanks! "A joyful heart is good medicine..." Proverbs 17

@anjukelkar6863 6 жыл бұрын

Mahjong Maharaj belasare k v Thanks to the lord

@splashcat3090 9 жыл бұрын

@ 9:11 YES! Finally someone who recognizes that thought is an emergent property. That a thought does not simply precede an emotion, but there is also a physiological and hence emotional state from which thinking emerges. BRAVO!!!

@ashwinin4819 4 жыл бұрын

Gist of the video: B Breathe R Rhythmically E evenly A And T Through The H Heart E everyday

@Aritul 4 жыл бұрын

Thank you.

@vathsav182 4 жыл бұрын

Cute

@damienmixtape7erglis319 3 жыл бұрын

This needs to be taught to everyone in early childhood and there will be a significant improvement in the education and development of our species👍👍well done TEDx keep up the good work🥳💨🌊✌️❤️🖖✅

@KristenONeillArt Жыл бұрын

My daughter's elementary school is teaching breathing and being mindful. It is so awesome to see her apply it.

@judysmith8982 Жыл бұрын

Get teaching

@kalinwang1 11 жыл бұрын

I have been meditating my whole life. This man just help me understand why I have clearity of mind and deep understanding in tight situations. I've always figured my quiet time made me brilliant. This guy just reaffirmed it for me. Guess that's why I do well on exams when others panic.

@marceloovg1873 2 жыл бұрын

Well it hasn’t helped you on your ego yet, so keep meditating 😅

@kalinwang1 2 жыл бұрын

@@marceloovg1873 Interesting, I posted this 8 years ago and life has shown me I was correct. Maybe you need to think more and understand the wisdom in accepting someone's honest assessment of their life 8 years ago. Moreover, you didn't know me then and definitely know nothing about the subject (of me) to say that it was ego driven. This reveals a lot about you and where you are mentally. Since I posted this 8 years ago I obtained a phD in information system security. Once again, I gave an honest perspective of my life at that time. Moreover, no lol or emoticon will justify your response. Grow up

@VictorFoote01 7 жыл бұрын

I have also used visualization exercises to help my breathing and concentration. I started using this technique when I was on the gun range for the police academy. I never shot a gun before so my nerves got to me. Then I started imagining this seesaw in my minds eye. The seesaw would move up and down. Right before the target was about to turn I would imagine the seesaw as a straight line in complete balance. At the end of the training from the 50 yard line I tied with the top shot who had over 10 years experience on me. I apply this technique to calm my mind all the time. Try it out and see what happens :)

@sierratonin69 7 жыл бұрын

TransMind i must try this

@VictorFoote01 7 жыл бұрын

You should brother. I was reading a book and the author said "Anything that causes you to overreact or underreact can control you, and often does". This quote inspired me to come up with the seesaw visualization exercise.

@gmttl 6 жыл бұрын

Do you remember what book that was? I'm terribly intrigued.

@JeffreySchwinghammer 5 жыл бұрын

@@VictorFoote01 Another idea: that which pushes your buttons is your master.

@youhavetogotheretocomeback 5 жыл бұрын

Here we go! Quote is from Getting Things Done: The Art of Stress-Free Productivity by David Allen

@Cosjaysez 8 жыл бұрын

Great talk but it would have been good to see the volunteer retested with questions again so we could see if the technique yields any improvement

@nishabhadauriya788 3 жыл бұрын

exactly what I thought

@ebrelus7687 Жыл бұрын

It would measurefull because there is psychological factor of being tested publicly and recorded.

@sheethalnair2386 Жыл бұрын

I am an Indian and have a strong belief in the art of breathing as an art of stabilising our minds. Our ancient texts speak about the different air elements coursing across our bodies and how pranayama ( differnt patterns of rhythmic breathing) helps to ground us. This amazing ted talk gave a scientific validity for those beliefs. Immensely grateful for this intelligent lecture!

@desertTRUTH 5 жыл бұрын

Dr. Watkins is brilliant, perfect communicator. Thank you.

@StyleViewStudio 4 жыл бұрын

EXCELLENT POINTS! ITS ALL IN THE REGULARITY OF BREATHING! ... Watch it - it is worth every second,🙏

@C.B.Bortey Жыл бұрын

This explains why yoga is so important. Just good breathing can take you so far! Wow!!! If only the actual passionate people are given all the resources [which has never been money but tools/ingredients (provided by nature or invented by other humans) and people to provide assistance to make it speedy enough] to study and explain everything as simple or simpler than this if it’s possible to the world; fame and status wouldn’t be the goal, but rather how to make progress for better world by all and for all.

@PEACELOVEHAPPINESSXL 10 жыл бұрын

Firstly i'd like to say to Dr. Alan Watkins, much respect for this talk. You nailed it. Secondly thx to Tedx, for another great insight to what we truely are. I'm going to upload Dr. Alan Watkins' talk to my channel as a one part vid. Also adding Tedx as a featured channel. It's time to shift towards real life. We all need to wake up and live it. Positivity creates positivity. Good vibes

@davidbubb5108 3 жыл бұрын

big congratulations to everyone who ended up here . well done its good to listen aswell as talk .

@margoqu 9 жыл бұрын

one of the best videos i have seen on TED

@peterstiles1 10 жыл бұрын

Excellent talk. But he called it, 'How to be brilliant every single day', not how to balance and calm your heart beat everyday. I'd like to have seen Neil tested a second time after the breathing exercises to see just how much of a difference to his performance it all made. After all that was the whole point. Also he talked about the effect of our physiology on our emotions. That's only part of the the story. We've all experienced strong emotions coming solely from external stimuli, like a bereavement or seeing a loved one. I think he made the problem and it's causes very clearly but only implied a solution, the extent of whose efficacy I doubt. Whilst it was a really interesting talk, I think it was also a sales pitch.

@VishwaJay 10 жыл бұрын

The training was demonstrated. It's pretty much as advertised: your breathing rhythms help you to remain calm, and if you change the rhythm of your breaths, then your thinking is more (or less) coherent. It's merely a matter of recognition and changing your patterns. This isn't a solution to every problem; it's a way to learn to be aware of what's happening inside of us, and that in itself increases our performance (and is well-documented as a fact, long before this ever got put together). The solution is basically this: keep your breathing on a regular rhythm: "It doesn't matter what the ratio [of the timing of breathing] is, so long as it's [a fixed ratio]" is what he said in the video. It's not "the solution"... it's an outline to a process that produces the solution as a natural result. After over a year of practicing this, it works as-is, without the machine. The machine only speeds the process of learning to be aware by giving you feedback about your biological process (e.g., "biofeedback"). Knowing what state we're in means that we're aware of how we're going to react, so we can pick up the rhythmic breathing so that we can de-lobotomise ourselves. You can't doubt efficacy until you see a result or a lack of it: try it! If you get a result (or no result), then you can speak on its efficacy. I will say that I have obtained results with this, and they are fairly good results. Sales pitch or not, the solution is produced by practicing what is presented.

@VishwaJay 10 жыл бұрын

Also: I haven't sunk a penny into the machine or this man's company, and I still have results.... just saying.

@swima94 9 жыл бұрын

Vishwa Jay While the guy says it's the pace of the breathing that keeps the heart rate coherent could it not also be because you're actually focusing on breathing rhythmically and so clearing the mind of other things and so going into a more stable state?

@VishwaJay 9 жыл бұрын

If not the result of breathing, what causes the greater stability? Focusing has long been known to help us pay attention, but no change happens without the action of breathing. More stability results from greater focus on breathing, which is the whole purpose of the machine.

@swima94 9 жыл бұрын

Well focusing on breath is almost a form of meditation... the quieting of the mind.. which helps fight anxiety

@honeybee6978 4 жыл бұрын

Easily one of the most insightful and best TED talk ever

@sarahchurchman6554 9 жыл бұрын

Wow that was so cool, what a top class guy.

@vichmedic2001 Жыл бұрын

So now I know why my brain stops working in exam time, and take double the time to comprehend even the easiest questions asked. Definitely gonna learn to tame my emotions and control my thinking by engaging myself in 15 minutes meditation each day. Thank you doctor Alan😀

@ninajey6572 5 жыл бұрын

This will be the first key towards a positive life after so much darkness. Thanks Doc!

@alexsanderanderson5598 5 жыл бұрын

Best Ted talk I've ever watched. Information you can connect with and actually apply.

@TrigonAZR 3 жыл бұрын

I think that this may be the video I was unknowingly searching for in all of KZfaq and I'm so grateful that I've found this (and the first part)♥️

@bernaloudamondamon450 2 жыл бұрын

This is a gem! Thank you Dr. Alan Watkins for the share! I can switch now practice the control button on my physiology everyday.

@pedroalmodovar6087 4 жыл бұрын

This ted talk made this click for me: Emotions are energy in motion. The breath regulates the physiology because it distributes the energy throughout the system. Breathing in positive energy in a consistent rhythm while breathing out the negative energy that causes our negative physiological response. Positive energy has healing qualities and negative energy causes chaos in our system.

@berylcomar Жыл бұрын

Yes, Basic NLP

@ehbaltazar5589 Жыл бұрын

What a brilliant talk. Thank you very much Dr. Watkins for this amazing realisation! 🙏🙏🙏

@TusharPatel-ke3kb 8 жыл бұрын

One of the best TEDx talks I have seen and experienced. Thank you Dr Watkins!

@gauravclient 8 жыл бұрын

Good one. Same has been mentioned in Patanjali's Yoga Sutras 2000 years ago. Same thing is the basis of "Sudershan Kriya" taught at Art of Living centers. And I personally feel it every day after doing it and followed by meditation.

@ebrelus7687 Жыл бұрын

Everything was mention is some yoga sutras. There is nothing that wasn't tried in India. That's happens when you replace science with experimentation and out all smart people focused on that instead of empirical research with logic. And if you put many enough you eventually get some results by sheer luck & natural selection. He didn't tell about the grounding though. When you feel falling down and the ground pressing on you it also helps calm down. Also reason why heavy blanket helps sleep deeper.

@susanaplantbasedadoptacat1677 5 жыл бұрын

Soberbio! this has been amazing, can't thank you enough! THANK YOU!!

@psyvana 2 жыл бұрын

As someone who has tried various breathing exercises recommended through different therapies, this is the only one that has worked for me. Heck, just recently, I had a wisdom tooth extraction and rhythmic breathing got me through the old trauma of a previously failed tooth extraction and an anxiety attack.

@user-ff7br3tx3e Жыл бұрын

How do you breathe?

@kosmopolitanna 7 жыл бұрын

It's such an amazing talk, especially this part with diagrams and tables! Loved the acronym at the end. Seriously fun to watch.

@smalik888 8 жыл бұрын

Absolutely amazing! Life changing. Thank you very much.

@habibyama Жыл бұрын

Thank you for this talk. This is a pure gift.

@sanikawickramaarachchi1690 5 жыл бұрын

one of the best TED TALKS ever...it is took rooted deep with in the heart without any effort to remember....Specially it should mentioned that Dr.Alan is truely sharing his knowledge in a very simple way to understand.....

@surajshinde4534 5 жыл бұрын

BREATHE Breathe rhythmically evenly and through the heart

@ZzaphodD 4 жыл бұрын

Wham, bam thank you mam! As a (soon former) exhausted person the first part and the beginning of this was exactly how my brain was affected. The latter part of this was how I live in my state of mind today, but now I have the reason why it works! So full of gems!!

@maaaaaaaaaa247 3 жыл бұрын

This sincerely changed my life forever, i'm so thankful for watching these 2 videos

@rishabhtaneja2567 6 жыл бұрын

Thank-you Dr. Alan Watkins

@shinazbakar 4 жыл бұрын

This is AMAZING!!! And I wish I could speak like him!

@grahaminglis4242 3 жыл бұрын

Backing up from Part 1 which was the introductory half of Dr Alan’s amazing presentation, the second half gives practical and accurate advice on how to make it work for you, again by understanding the physical biology and its connection with the nervous system and the critical brain functions for optimal performance. Like the clarity of Part 1, the second half takes the story featuring rhythmical breathing effects and the way the frontal brain functioning stays stable or not. Simple and succinct explanation with technological drawings and screens that shows the benefits visually. Overall score for the whole presentation now 100% (accent OK). So this is what schools should be including in the curriculum rather than the touchy-feely mindfulness practices stuff. BRAVO to Dr Alan Watkins !!!!!

@jurnabachannel 4 жыл бұрын

The best Ted Talks I’ve seen... Great! I wish I can meet Dr Watkins someday..

@MissSunnieBunnie 11 жыл бұрын

I am just glad there is a part 2! I learned a lot actually, when he dissected the way we breathe into 9 sections, it made me truly deconstruct my physiology in a conscious way. I loved both videos, both were engaging :)

@hrudayjadhav6057 2 жыл бұрын

@Spirittkdaus 10 жыл бұрын

Excellent! Great to see the importance of breath broken down scientifically.

@anniethoe4284 10 жыл бұрын

This is great information-- nice to hear the neuroscience of breathing. The lessons in the Feldenkrais Method® work with rhythmic breath and also sensing the chest, lungs, heart area--- really effective and now more helpful to understand this neuroscience. Thanks!

@HannesGrebin 9 жыл бұрын

This is one of the best and funniest TED talks i have watched - control your brains, thoughts, feelings, emotions to peek performance - finally I think it comes again down to daily meditation to prolong the breathing practise into your daily life and besides get calmer, more focused and changing your overall brain structure

@nassah2010 10 жыл бұрын

first time i've seen a ted talk with people calling out.. i like it!

@revisionwithaastha1904 Жыл бұрын

Rhythmic and smooth breathing is powerful ❤️

@yannisantoniou3662 Жыл бұрын

This is just brilliant. I wish I had seen this 10 years ago that it came out - just brilliant.

@avan812 11 жыл бұрын

Thanks! The best video I have seen! I've been meditating every moment possible; you help me why I must continue...

@QutaibaAlMahawili 10 жыл бұрын

Amazing. Practical, doable and science-based. Thanks for sharing this.

@brooklyn8227 2 жыл бұрын

Dr. Alan Watkins is fantastic!

@anonymous_5720 Жыл бұрын

The most brilliant tedx speakers ever!!!

@ruhidyusifov5106 5 жыл бұрын

Have been watching over 5 years Ted's videos but definitely it was best one

@vajeehabidi 4 жыл бұрын

Its Its one of the best Ted Talks I have heard. Thank you!!

@atomoyoga 5 жыл бұрын

Brilliant! He just mentions one Breath technic about Yoga with no knowledge about it. Pranayama is all about the rhythm of the breath. Even the one he mentions is about this. Nodi shodhana! And Yoga is all about positive attitude, heart and something DR Watkins don´t even mention. Compassion. Mantras, Positive thinking, good intentions, meditation and many more things are part of YOGA ! The Rest of the talk is GOLD!

@kkrass1 Жыл бұрын

Thank you for sharing this. A truly meaningful talk. Thanks

@amycuaresma 3 жыл бұрын

Amazing content. Takes complex data and breaks it down to understandable term with easy steps to take action If you love learning about wellness you came to the right place. 11:42 Get conscious control of your breathing 12 Different Aspects of your Breath you can do to regulate your physiology. I would love to learn them all 11:50 Rhythm :Change Pattern. Fixed ratio in to out. 15:27 Smoothness : even pressure 17:39 Location if your attention (Center chest, heart generates more electrical power than any other part of you body) 4. 6. 7. 8. 9. 10. 11. 12.

@imwhy 11 жыл бұрын

One of the better talks, where i actually learnt something and could apply it straight away..

@brainhacking9739 7 жыл бұрын

best breathing exercice i ever tried if u got lots tension u can do other stuff aswell, but in pure exercice this has done a lot for me, now able to focus A LOT better. incredible really how simple but effective I had no idea

@arjunsaluja1207 9 жыл бұрын

Insightful!!! Thanks So much!!

@Hugo-mz8vc Жыл бұрын

Wonderful synthesis of the most valuable parts of breathing!

@Piratariaviva 5 жыл бұрын

thiis talk is amazinggggggg.....all the way from luanda, angola peace throughout the world people

@Pimpjit85 4 жыл бұрын

I've often wondered why I have great thoughts with friends and family but not in meetings. This will change my life. Thank you!

@matatmat 11 жыл бұрын

absolutely brilliant video, this is one of the few TED talks where ive been both interested and ive learnt something constructive by the end of the video

@chakmisss 11 жыл бұрын

wow, thank you so much for sharing, i think this will cause a breakthrough in my life. blessings!

@ljogin 9 ай бұрын

Amazing and valuable presentation. Great way to link Western and Easter knowledge and explain all in one side of flipchart . After i watched it i feel like I experienced enlightenment

@bladehahn9221 4 жыл бұрын

The best video I have ever seen for motivation or mind control. Every student and workers should watch this.

@salikmohammad9779 Жыл бұрын

Life changing, feeling obliged for this supreme knowledge sharing. Best wishes respected Sir!

@Rkumar9 Жыл бұрын

Wow great insights into how we function… I loved the Acronym BREATH - Breath Rhythmically Evenly And Through the Heart!!

@ajsctech8249 Жыл бұрын

Absolutely excellent talk.

@hoangcaphung3970 4 жыл бұрын

Fantastic! In this video I found something like meditation: how to manage your emotions, how to control your breath, but the new thing was that this video showed a scientific background of meditation and I can absorb it quickly. Thank you a lot, Dr Alan Watkins !

@pushpendersingh3077 4 жыл бұрын

One of the Best Lecture By Ted...

@maja8453 5 жыл бұрын

I love this! Very needed! Thanks!

@jminichcastro 8 жыл бұрын

This would be an excellent practice for my brain injury patients. I will definitely add this to our patient education. Thank you Dr. Watkins. You present in an entertaining and educational method. WELL DONE!

@manichairdo6346 4 жыл бұрын

Curious. Did you add this to your patient education...and get results?

@anic5805 Жыл бұрын

Thank you, Dr. Watson, for a fantastic presentation on how conscious breathing (rhythmically, evenly, from heart space) has practical usefulness in upgrading all areas of life‼️ Way to shortcut across several disciplines/ schools of thought!!

@peacefuldialog 5 жыл бұрын

Loved the whole subject and the way it was presented. It is everything that I have learnt from Buddhist monks in a very different way.

@ebrelus7687 Жыл бұрын

Don't pull and don't push away? 😉

@alexanderelrod6253 Жыл бұрын

This was brilliant and thank you Doctor. What's amazing to me, is thru our modern and Western technology we are only discovering what people in the East have understood for eons.

@CTYeung Жыл бұрын

breath of fresh air needed today ! Thank you !

@RedNovaMedia 4 жыл бұрын

This is an incredible talk, well worth listening to the articulated points. With all honesty, in our top 10 talk choices.

@manojsubramanyam 7 жыл бұрын

Like most people I followed rhythmic breathing on the screen. It was just 10 minutes. It was around 8:30 pm. I slept late that night as usual like around 1 and thought that I may wake up late in the morning tomorrow but surprisingly I woke up nearly at 6 and was rejoiced. I went for a walk. I can feel content and equanimous what he said, It was blissful but so relaxed and I have enjoyed that morning not just aesthetically but not felt with my being. I suggest everyone to give a try! Thank you Dr. Alan Watkins for sharing amazing information. P.S: I was not sleepy till late night. There was no tiredness of less sleeping.