Re-train Your Brain With Self-Care | Dima Abou Chaaban

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Re-train Your Brain With Self-Care | Dima Abou Chaaban | TEDxUNBSaintJohn

Рет қаралды 130,350

TEDx Talks

Күн бұрын

Пікірлер: 42

@cyndisays 2 жыл бұрын

love love yourself and take care of you. As a repeat caregiver for family members and loved ones. I know first hand if you do not take care of yourself you cannot take care of others. To everyone out there- TAKE CARE OF YOURSELF FIRST.

@helenlyang1205 3 жыл бұрын

oh ,this is mind blowing to me.yeah we absolutely need to practice self-care like we practice other skills in our life ,this is as important as learning skills

@wellbodisalone 2 жыл бұрын

Self-care is a huge topic. However, she gathered important points there.

@HolyReV Жыл бұрын

Father God Loves You so Much ❤️

@Replace.Garage.Door.Spring... 2 жыл бұрын

I think one of the greatest self cares is putting yourself in a position and taking action to where you can make a difference in other peoples lives.

@nuzt8542 3 жыл бұрын

This is a great talk! I think the topic of self care can be vast, therefore, only we can find out what works for us by practicing it ourselves. I love this approach over a strict to-do list from experts. It just doesn't work, atleast for me.

@sparkofwisdom3483 3 жыл бұрын

Self care = Self LOVE, and Self love is the key that unlocks our infinite potential. I launched my channel with an Interview about this exact topic, how to love yourself no matter what. I don't think my guest, an amazing Life Coach could have chose a better subject. It's amazing how just by learning to love yourself everything around you changes. PRACTICE SELF LOVE DAILY! DO IT FOR YOU! BECAUSE YOU MATTER! BECAUSE YOU'RE WORTHY! BECAUSE YOU CAN!

@AshwinArya-zlxeo 8 ай бұрын

Neurons that fire together wire together 💥🔥 😊

@khaimgulkovich3368 3 жыл бұрын

We must officially reduce the working day to six hours.

@rsmith-wr7hc Жыл бұрын

I'm more in favour of 3 day weekends

@mrs.mahana4900 3 жыл бұрын

Hard to do, but not impossible...Indeed

@andrewcaton8258 Жыл бұрын

Awesome message, I love you ! ❤️

@erinhilliard5539 3 жыл бұрын

Just what i needed !

@AminuSaminuK 9 ай бұрын

You speech and tone makes me sleepy, Thank you for great presentation

@angiewoodward4166 3 жыл бұрын

So tell us what self care is!!!!

@happeningsarthak 3 жыл бұрын

I think it’s different for everyone. Basically whatever makes you feel good. Do that more.

@dipendrabhandari3703 3 жыл бұрын

I like this girl talking

@kamilansari527 5 ай бұрын

My father works at least 84 hours a week, He is cook, he earns less than 400 USD a month! We live in India & he works in Qatar!

@jerrodlumpkin7132 2 ай бұрын

Why do I awaken each morning regretting my actions of the previous day?

@mdraja-ds1uh 2 жыл бұрын

Very nice!

@taniaalejandraestrella3909 3 жыл бұрын

Why does it make me feel guilty for thinking about myself??

@TravelWithMe480 3 жыл бұрын

Taught from childhood. ✨

@nikolett.schvebl 3 жыл бұрын

Great talk!!!

@allisonishak111 2 жыл бұрын

It sounds easy

@allisonishak111 2 жыл бұрын

Its hard.

@user-lc7bd2oh3f 4 жыл бұрын

8.57 11:13 11:50

@user-lc7bd2oh3f 4 жыл бұрын

8:57

@ursiekishur5887 2 жыл бұрын

yeah but I don't think you are right Am only doing this to save life's believe it or not am cure from HSV type 2 with the instructions and the product I get from dr Abolohome...

@chazchillings3019 2 жыл бұрын

I want to stop certain habits. Why does the brain just switch off some things. I became a vegan in one day. Stopped smoking in one day. Why can’t I do this for other bad habits?

@georgeskndrs8241 2 жыл бұрын

thats two things id love to do cos i love animals and my lungs but cant. You literally managed two extremely hard stuff so be proud.

@DWXY Жыл бұрын

I found it helpful to read Better than Before by Gretchen Rubin. I didn’t relate to her as a person, but I found a lot of what she said very useful. Forming habits depends on multiple things, like your personality, values etc. For example, I have quite a rebellious personality so I hate being told what to do - even if that’s me telling myself to go to the gym after work three times a week. Now I understand that, I give myself more choices - gym, walk, dance, clearing the garden - and that works much better for me. Maybe becoming a vegan and stopping smoking are easily in tune with your values but other habits are harder because they’re not. There are other factors too. I don’t know if it would help you, but that book was a game changer for me.

@vanessagutierrez2384 Жыл бұрын

Can

@patrickskilz2182 2 жыл бұрын

Did you simply read a Wikipedia page on a TED Talk stage?

@emmalouie1663 2 жыл бұрын

No Idea what she is talking about because candles and bubble bath never made an ounce of difference in my life.

@finnbyrne794 Жыл бұрын

rewatch. she gave examples. for her husband candles and a bubble bath works. it doesn’t work for her either. but when you find out what does work, you will “build resilience” etc. ❤

@gimmiemonies Жыл бұрын

don't have someone with a vocal fry on ted talk. stop it.

@marcsario1004 3 жыл бұрын

para sa understanding the self module AHAHAHAH

@mellymel5883 Жыл бұрын

Investor of moderna preaching self care. 😂 Boy have we been conditioned to be further away from earth and closer to lab made.

@Winner1-c2u 3 жыл бұрын

Ectjustice

@buddhaneosiddhananda8499 Жыл бұрын

A decline in self care is not a problem... self care is one of the biggest problems in society... on an individual and collective level... think more... and do less...