NERDS ROCK!!! The most attractive thing on a man is a brain that works, a heart that shows compassion and a life dedicated to adventure and learning....
@amydopson29467 жыл бұрын
Billie Edwards Nerds do rock! I fly my nerd flag, and my intellect is my FAVORITE part of me! Start with a brain, and happy and sexy can be thought through and figured out! Case in point: my entire family is overweight, and I'd never change them EVER! But I like to feel healthy and look good (besides manage stress well!) But my intellect understands physics well, and understands and listens to my body. So my workouts are efficient, effective, HIIT cardio is excellent for me and my life balance (vs. marathon training). When weight lifting an understanding of great form and understanding of anatomy (and force/resistance) yields great/efficient results. Physics of health, stress management, and sexy! 😉 And yet, gym rat guy can't keep up with black hole theory, Chomsky's economic theories, or the REAL logistics of political process ..so....nah...he's not my type, like ever. Brains first! Always!
@bridgetannerussell4 жыл бұрын
Yes!
@masteryourgerman46473 жыл бұрын
On a man or on men & women?
@Acreative4s Жыл бұрын
LOL! Nerds really do rock!
@alicequayle4625 Жыл бұрын
I also find practical skills attractive like being able to fix things around the house.
@justahuman-being59837 жыл бұрын
it would be great if the education system put the neural pathways training, meditation, positive-thinking,... in schools. Who knows, the world can change instantly into a happier/better place.
@masteryourgerman46473 жыл бұрын
Too true Blue
@tarar2972 жыл бұрын
This urgently needs to happen. My 6th grader went from excited and important feeling from elementary school, to bogged down and just a number in middle school. After his 40hrs in class he still comes home with an extra hour if HW daily. And he's 11! None of the teachers have time to invest emotionally in the kids because of the packed schedule and the packed classroom. Gotta get those test scores high for reporting! 😩 Breaks my heart 💔
@mikef28133 жыл бұрын
His book, Buddha’s Brain, helped me tremendously. Read it.
@maevey317 күн бұрын
Must check that out, thanks.
@reasonium77604 жыл бұрын
3:07 - Neurons that fire together, Passing mental states become lasting neural traits. 5:10 - To feel more confident: have more experiences of accomplishment or coping. 5:17 - If you wanna have a more loving heart: practice moments of compassion or kindness for others. 5:25 - To get more positive experiences, we have to overcome the brains hardwired Negativity Bias. 6:03 - Negativity bias was evolutionarily advantageous to avoid danger. Once burned, twice shy. 6:27 - Good relationships need a ratio of 5 : 1 (positive to negative) interactions 6:35 - Re-listen to the rest
@ratsquireofscrap60814 жыл бұрын
Thank you!
@MS-tg5fy4 жыл бұрын
Awsome.
@90MysteriumFascinans4 жыл бұрын
Thank you! I was hoping someone would have done this!!
@claplano3 жыл бұрын
Thank you for the summary. I wanted to capture exactly those key points.
@masteryourgerman46473 жыл бұрын
Cool & thanx
@bubblegammu10 жыл бұрын
make someone else happy by doing little things, smile at them, praise them, include them, make them feel wanted These small memories help them to feel good.
@MargaritaMagdalena3 жыл бұрын
People don't realize how much their actions can impact another person's life. Even if it's just a coworker you hardly speak to.
@robyngothelflmswmed327410 ай бұрын
This is my problem, I am so good at Making others happy that they seem to like me for this. When I express any if my needs they ignore this or then reject me for speaking up about me. ??!?!
@movewithmike5 жыл бұрын
I really enjoyed how simple and useful this talk is. Rick Hanson has a really soothing voice, too. I'll be practicing these lessons.
@bettymorrissey9964 Жыл бұрын
Excellent and I appreciate hearing this talk
@JimSting3 жыл бұрын
"What's the most important minute of your life? The next one. Can't do anything about the past. A few minutes into the future we lose a lot of influence. What will we do with the good that's authentically available to us in the next minute?". This resonated with me. Maybe this is a technique for being present - only think about the next minute.
@ilanawolfson832610 жыл бұрын
This is a scientific explanation of 17 second magic. I'm going to encorporate this into my work as a registered dietitian/nutritionist with clients. Thanks!
@selmatischer568810 жыл бұрын
Dr. Rick Hanson explains with wonderful clarity the missing piece of the puzzle of changing the mind to change the brain to change the mind. Fantastic graphics that allow for an easy understanding of complex psychoneurological concepts.
@AnnaPugacova2 жыл бұрын
"Little by little fill yourself with the good" What an amazing talk!
@KateGladstone Жыл бұрын
My therapists and I have been trying fit a few decades to do exactly that. We just can’t get “filling” to happen - not even a little!
@nastynategreenlotus9 жыл бұрын
That was an amazing speech! My understanding of meditation has been ENHANCED!!!!
@zarcadia35 жыл бұрын
Excellent speech to help us rewire our brain. Probably we all know that reliving or recalling good past moments does make us feel better but what he has added is that you can actually erase negative memories and experiences by bring in and holding on to positive feelings continuously. Hats off to you!
@Acreative4s Жыл бұрын
"change the mind to change the brain to change the mind"... MIC DROP
@mayanka37734 жыл бұрын
Loved the talk. Very good points.. Finally someone emphasising upon Creating Happiness rather than just Not Being Unhappy.
@brcaranto8 жыл бұрын
Now I know why loving-kindness (metta) mediation is important!
@bashful2286 жыл бұрын
Not just metta but other kinds of meditation the buddha taught, like Vipassana bringing an equanimous mind to unpleasant sensations. You literally see it transforming you mind over the course of a ten day retreat.
@lupundra22216 ай бұрын
An inspirational talk. Overcoming our hardwired negativity bias through rewiring the brain to happiness. By capturing , savouring , and staying with otherwise fleeting positive moments a little longer. Turning them into lasting neural circuits, which in turn re-emit positive energy. Neurons that fire together wire together Inspired by this talk, I set on rewiring my brain to what I view as the four pillars of happiness and contentment: Acceptance, Gratitude, Forgiveness and Mitfreude ( The opposite of Schadenfreude) I like Rick Hanson's metaphorical pictures: “Weaving these resources into the fabric of my brain” A valuable insight: Practising compassion cultivates us a good heart Virtuous circus: Inner strengths are born from and reinforced by positive moments and actions. The other way round as well. This Tibetan Saying resonates with me “If you take care of the minutes, the years will take care of themselves.” Drop by drop the water pot is filled” . Maybe an overused saying, but it remains a fundamental truth.
@jenniferkain331010 жыл бұрын
So grateful for your work Dr. Hanson. Every one of your presentations so far has been part of the "drop by drop" of good helping to rewire my neural pathways to more of a green setting. Thank you so much for your groundbreaking work.
@blacksheepyoga9 жыл бұрын
Hi Jennifer: I'm working professionally and also with my own brain on 'rewiring.' I make meditation videos that are authentic (based on my experience) and hopefully useful. Check out my KZfaq video at blacksheepyoga.
@tcb23887 жыл бұрын
Rееееvеrsе уоur mееmоrууу lооооss in 14 daааауууs vk.com/id432304135?w=wall432304135_16
@GoCanucks20112 жыл бұрын
Everything you do - Everything you encounter - Everything you experience - ------- is changing your brain --------
@RusticB9 жыл бұрын
This man is a genius!
@LearnWithVideos20133 жыл бұрын
amazing... I have listening to this several times and it still makes me wanna say - wow! thank you Dr Hanson...and the organizers...
@woo-youngyang63399 жыл бұрын
I understand that all meditation methods share a lot of similarities, but Dr Hanson's talk is very interesting that what he suggests is pretty much that of the compassion meditation taught in the Buddhist tradition.
@1234oconnmar4 жыл бұрын
Fabulous! So simply and elegantly explained how to change your brain. I can do this! This practice (and problem) is the most important thing to overcome negativity and reactionary behavior.
@KatyHansell5 жыл бұрын
I find this talk so helpful and actionable and world changing
@masteryourgerman46473 жыл бұрын
This is absolutely correct: Every educator must know these basics …
@lisacarnohan68848 жыл бұрын
Loved this! I am a third grade teacher taking an online math class. It has explained mindsets which led me to seeking info to create a mindset intro for my students. Found this link on a website and listened to your talk on happiness. I have written down how to help myself become less stressed and more happy. Thank you!
@babobabo_babo3 жыл бұрын
God bless you and the work you do!
@BaileyofMunich5 жыл бұрын
such a blessing! we are so far behind in germany in this matter.
@JklHints-Tips3 жыл бұрын
Very well said Dr. Hanson, the way he explained this topic , to me made me the realize the key to happness is to meditate and imagine yourself being loved and appreciated by others , taking positive past experiences and feeling it,like its actually happening in the present moment.
@andreayaya3 жыл бұрын
Thank you Dr. Hanson for this truly helpful teaching.
@Acreative4s Жыл бұрын
"if you take care of the minutes the years will take care of themselves" Tibetan Saying. Thank you, Dr. Hanson!
@davidryan3313 жыл бұрын
Love this. So simple and so effective! Thank you
@humanyoda10 жыл бұрын
This seems to provide the neurological/physiological explanation of why certain psychotherapeutic approaches work extremely well and quickly while others are largely a waste of time.
@sylvestranow88537 жыл бұрын
.........and some can be just plainly dangerous!!!
@TheRemmertMethod3 жыл бұрын
Excellent presentation! And this is why we can change adverse childhood memories! :)
@ataraxigrace8223 жыл бұрын
Game changer. Thank you for your work Rick.
@robyngothelflmswmed327410 ай бұрын
Thank you!
@notyourmother445 Жыл бұрын
I literally just have this on a loop in the background, it's so good.
@notyourmother445 Жыл бұрын
also, the negative side of me just said that this is a nice way of saying "Self deluded bliss" but I know it's just an observation, the same as the positive side recognising that I do feel good after recalling the good.
@dineshkundnani39037 жыл бұрын
sooooo amazingggg.. BEAUTIFUL insights.. just so thankful to you
@keeganstevens82754 жыл бұрын
man rick hanson is the funking man! gotta respect him .
@d.wagnerRE Жыл бұрын
Rick has his own podcast as well as a podcast with his son that is also very good.
@rachelleisland Жыл бұрын
Wonderful! i really feel what you are teaching. Namaste💜
@user-pz8nt4pv1r4 жыл бұрын
Such a smoothing voice and such a clever man🌞
@elizfoley41786 жыл бұрын
Love him, love what he said!
@quantum_man Жыл бұрын
In one word he's talking about having GRATITUDE
@michaeltaddia26884 жыл бұрын
This guy is awesome
@amanbakshi2475 жыл бұрын
This is life changing.
@nirupmalkani7889 жыл бұрын
Outstanding talk. Thank you.
@mindfulmoments495610 жыл бұрын
Worldly pleasures are always changing and fulfill only temporarily. True happiness is based on wisdom, contentment and peace.
@mariadavey18979 жыл бұрын
thank you! that was awesome and easy ... beautiful
@ganeshshakthi3 жыл бұрын
Very powerful message. I am a fan of his books
@ofeliacardona8293 Жыл бұрын
Thank for sharing this with us
@biscottone33575 жыл бұрын
Enjoy and celebrate your positive/significative experience. Have a good experience Enrich it Adsorb it Link the positive with negative(extra step)
@234pinnni4 жыл бұрын
Biscottone 33 thank you Amen
@proformanceglobal6 жыл бұрын
Thank you 🙏🏻
@yuser58214 жыл бұрын
Brilliant. Thank you!
@anniespiegelman57310 жыл бұрын
Love him!
@234pinnni4 жыл бұрын
Annie Spiegelman you have a reason why He has a great soul (
@caricorbet-owen18889 жыл бұрын
Thanks Dr Hanson - great informative talk
@vaiciciaku9 жыл бұрын
Thats just GREAT thank you
@the-wonder-of-it-all5 жыл бұрын
Words of wisdom stand the test of time...the biggest test of time is right now...
@leah38254 жыл бұрын
Yes, I enjoyed my minutes listening!
@LoveOfWisdom_WisdomInLove3 жыл бұрын
💖Thank you so much🙏🏻
@tuulafai40463 жыл бұрын
Thank you 🙏
@shashikantgaikwad72162 жыл бұрын
Thank you 🎉👏👏👏
@margueritecurtis21685 жыл бұрын
Brilliant.
@lyndaturner92945 жыл бұрын
Thank you ❤️
@nancywysemen71966 жыл бұрын
lovely.thank-you.
@mkartification7 жыл бұрын
WOW Thank you :)
@amandaschaeffer84976 жыл бұрын
Small PSA: John Gottman's research found that 5:1 is NOT (as stated here) the ratio of positive to negative in healthy relationships--it is the ratio of positive to negative when a healthy relationship is in conflict. Outside of conflict, healthy relationships sustain a ratio of 20:1, positive to negative.
@luisjyannes87133 жыл бұрын
Its has to be he's heart that make hem a Genius. He has the gift to easily convey the massage. Amazing ; - )>
@santoshkumarnit51178 жыл бұрын
thanks good speach. so ...........
@anandramanathan94164 жыл бұрын
Great one. Thanks
@yoshimunn10 жыл бұрын
quality talk
@julialockwood54363 жыл бұрын
Thanks
@patricks62866 жыл бұрын
NEVER GONNA GIVE ME UP
@ovidiudrobota21824 жыл бұрын
Awesome video!
@alanmorrice33664 жыл бұрын
That was brilliant.
@mmendi11143 жыл бұрын
Thankyou
@danam60872 жыл бұрын
This was GOOD!
@kaicolston3372 жыл бұрын
sow, thank you
@timmurphy46885 жыл бұрын
What a great video
@quikjip8 жыл бұрын
the subtitles are filled with mistakes - I wish I knew how to edit it cause it can confuse (more than help) people interested in that powerful content!
@jomontanee7 жыл бұрын
I read it combined with listening to him without watching visual. So it helps.
@bashful2286 жыл бұрын
You could contact the video owner, only the video owner can redo the subtitles, they're probably auto-generated ones. You can download, edit the file and upload the edits, but you'd need to own the video. To get the download you could shark the video and download the auto-gem subtitles.
@drdevikakhanna49793 жыл бұрын
HEAL Practice: 7.40 mins 💖🌹🙏
@lovepeacebliss4 жыл бұрын
I dont think theres a negativity bias. We just have negative minds because we live in modern society and are around modern people. Thats why monks and yogis go off into nature away from people to find their natural inner happiness.
@myPhoneAndI4 жыл бұрын
At 7:40 you're asked to think of someone who cares about you! Anyone! Anything! What if you can't answer for sure? That hurts...
@wonkieknee72914 жыл бұрын
It hurts. Love you bud
@fenia71523 жыл бұрын
Then you could also think of a fantasy creature. Just imagine how it would feel to have someone or something care about you. And - even if you feel like that- there is for sure someone who loves you and wants all the best for you.
@simbamom4523 жыл бұрын
I love you Darius. I see you as a good hearted person. You are struggling like so many of us are. If you are still looking for someone who loves you remember I am here. Across the miles there is someone out there thinking of you and wishing you the best.
@seeker085110 жыл бұрын
I find that feelings are situation/context specific. So, enriching one feeling that originates from a particular situation does not globally affect other different situations I encounter. Also, I find the more I enrich a feeling (excessively cling to it), subsequently losing that particular event from my life makes it that much more painful to bear. I prefer to use ancient well-tested techniques of meditation, mindfulness and especially vipassana techniques to manage my daily stress.
@jomontanee7 жыл бұрын
"subsequently losing that particular event from my life"--------it's a sign that you still have a traumatic feeling about losing it. Dr.Hanson suggests linking positive to negative experience and let the positive sooth and heal the negative one. I'm a Buddhist, Buddha said "losing your loved one or parting from your beloved is a normal phase of life". So if you have been practicing Buddhism, this teaching can set you free from suffering. It did that to me since i changed my suicidal attempt from a heartbreak and managed to "let go" because of this sentence. Good luck.
@ednamirandasantana2275 Жыл бұрын
Maravilhoso
@MichaelHelmerKeir10 жыл бұрын
Very interesting....
@anush73863 жыл бұрын
Underated
@RawandRealYoutube2 жыл бұрын
great
@oliviasflowers40424 жыл бұрын
Very nice
@qkcam45 Жыл бұрын
I like this concept, my question is what if you can’t find or connect to that “ good feeling” of being cared for? I never felt safe as a child at home. I was taught not to trust anyone-so when grandparents tried to “ care” for me i was afraid my parents would get mad at me. The trauma in my brain started very young. I want to change. I can’t connect to that feeling because I don’t know what if feels like. What can I do to make the neuro shift ? Thank you
@khalilgibrain8935 Жыл бұрын
Try some other relationship in your life. Do you have children that love you or someone else that at some time in your life, you know loved you?
@ElizabethLevitinLifeCoach10 ай бұрын
I'd like to suggest to imagine a positive experience where you are imagining trusting yourself... imagine yourself feeling safe ... we can create an experience by using our imagination.... we create experiences when watching a movie and we have a physiological reaction to a scene even though it's not actually happening to us... but brain doesn't distinguish between what's real and what isn't which is why you can imagine yourself feeling how you want to feel, being who you want to be and doing what you want to be doing and as you stay in this imaginary experience it becomes an experience in your body and your brain believes you and you then can absorb it and enhance it and link it back to a negative moment to dilute it with the positive experience as in Dr. Hansen's protocol. This is incredible and effective work that I do with my clients and use myself on the daily!
@ElizabethLevitinLifeCoach10 ай бұрын
@@RadeGregov I think what you're asking is very nuanced and to answer this in a way that's truly in service to you, I'd want to ask you more questions because your experience is unique to you. I will say this is a common human experience to have mixed emotions about something or someone that it can feel so automatic like it's out of your control. This is because they're all part of the same neural network that lights up/ gets activated all together. These too can be changed and untangled.
@casario28089 ай бұрын
Suggest focusing more on other "good" things (like feeling safe enough, or feeling satisfied enough...just in the course of everyday life). As for feeling connected and cared for, Dr. Hanson also stresses that if you cant find it then one can IMAGINE it and what it feels like. And/or to IMAGINE a safe place, and let that sink in. Suggest checking out his book Hardwiring Happiness if you can.
@clearmenser10 жыл бұрын
Good stuff. I expected him to say "Namaste" at the end.
@tripledoer10 жыл бұрын
LOL!! HE didn't say it because his message goes beyond religion. BUt for sure he meant it when he thanked the audience, I felt it at least! ;)
@mindfulmoments495610 жыл бұрын
I think it is religion/spirituality that goes beyond science. Science deals with gathering more and more facts (information). Spirituality relates to our overall human experience in terms of our consciousness/mind.
@tripledoer10 жыл бұрын
Diane I meant he didn't say Namasté because he "would be taking part" for one religion in particular. His message goes beyond the futile division of religions, his message is towards wellbeing, that's why he didn't say Namaste or Amen. You can apply this knowledge regardless your beliefs.
@Vj95164 жыл бұрын
WOW!
@mp8302 ай бұрын
Does anyone understand what we're supposed to do in the chapter around 7:03?
@marianaadel823810 жыл бұрын
Why i think i know that secret ? Really i know the secret of being happy for ever
@KapowskiGG2 жыл бұрын
Nice
@EzekielEshechiel Жыл бұрын
NOW DID YOU SEE HOW THEY USE THE TACTICAL CAMO ON THE NEXT ONE?
@rdlange74769 жыл бұрын
Excellent conference on wiring happiness into the brain. I only have one complaint. The Closed Cationing for the Hearing Impaired on this program is extremely bad.
@weili19633 жыл бұрын
Hardwiring right, good, wisdom and happiness
@jeffhunt27784 жыл бұрын
By the way, it works!
@dra.stellamarissr6 ай бұрын
No está traducido a Español
@hathayoga20107 жыл бұрын
I just saw this video as this DR is talking in the movie MINIMALIST..
@mrdandrea6 жыл бұрын
How come he can quote Buddhism but if he quotes a Christian Bible then it would be censored? I’m just saying, because Caroline Leaf has been teaching this in her essays, books, and speeches on “toxic thoughts” for years.
@rootytuners6 жыл бұрын
I don't want to put words in your mouth, but is it possible you are confusing censorship with science based criticism? The quote from Buddhism is used for illustrative purposes in this lecture; there was no claim being made from the quote. It was a purely illustrative analogy. If he had said, "Buddhism says 'A', therefore in neurology, 'B'," that would certainly be grounds for criticism, especially if research contradicted a posited conclusion based on Buddhist teachings. (BTW, Caroline Leaf has a TEDx talk too.)
@mrdandrea6 жыл бұрын
rootytuners I can appreciate your points. Thanks for the insight on Dr Leaf’s TedTalk