1. Nutrition 2. Exercise 3. Water 4. Sunshine 5. Temperance 6. Air 7. Rest 8. Trust

1. Nutrition: Acording to centenarian studies eat beans. 2. Exercise: It produces good neurotransmitters dopamine, serotonin, etc. 3. Water: Helps with the transport of triptophane. 4. Sunshine: It helps you sleep, and it helps with the pain. 5. Temperance: Equilibrium or Ecuanimity of experience, for example don't abuse Drinking Alcohol/Coffe and don't smoke cigars 6. Air: Spend time Outdoors/Nature. 7. Rest: Don't Overwork, basically you're not a machine, you need it. 8. Trust: have Friends, Family, a Community that you love and loves you, that and a Purpose. This is a bad resume but a I try to summarize it as simple as I could so you don't have to see all the talk, its quite boring.

He is a good speaker: lots of pauses, looks at the audience, some humor, brings in previous concepts, analogies, data.

Summary 1. Nutrition 2.exercise 3 water 4. Sunshine 5. Temperance 6. Air 7. Rest 8. Trust

The 8 principles seem incredibly obvious at first, but they've become increasing hard to incorporate into our lives lately! Thanks for the reminder dan banos!

love the way he expresses himself thank you ...love this video

This is the talk I've been looking for... THANK YOU Dan Banos!!!

He delivered awesome points and with much style... BRAVO!!!

How important is mental health! My non-negotiable is that I have to go to gym at least every Saturday morning to start my weekend in a good mindset!

This presentation is really impressive! I really admire the fact that the keynote Learned English so now he is able to teach other his knowledge! Really admirable!

Thank you , simple and easy to remember .

Thanku very much for your explanation

Great principles! They take practice but are so important.

Very good and a nice delivery, thanks.

Thank you for sharing your knowledge by the way ive been looking for these answers for many years now. It is so helpful. Thank you so much once again.

Back to the BASICS. Need to keep our lives simple and avoid excessive consumption.

Excelente conferencia, explicada con claridad y simpleza. Muy bien. Muchas gracias.

Thankful for this video 💛

Its such a HELPFUL SEMINAR AND INFOMATION AND THE CONNECTIVITY IS BEST

Bravo! Well done! Newstart!

Great way to remember these principles! Thnx Dan Banos

These principles sound simple..the little trick is in applying it

Thank you !

Thank you so much for this.

Music for your soul and peace of mind, relaxing music is here.💆‍♀️💆‍♂️

Thanks for the talk. Very insightful and inspiring

I appreciate hearing this

As I age I've consolidated my 'felt' brilliant insights into exactly what my mom and dad told me before I reached ten. I liked this presentation

Beautiful Ted Talk! It’s Things I’ve Hurd Before. But Hearing Him Today, Was A Refresher I Needed So Greatly. …Great Speaker…

Simple but true

16:20 So critical and such a vital need today!

Good lecture.

Indirectly this guys told that we need to make balance among the five basic element. Out of which he clearly told about Sunshine(Fire), Air and Water. I got metal clarity to know that temperance and trust also play a vital role in achieving Mental Stability. However I had already got this fact in Hinduism Mythological Series. I am happy to hear that whatever I had known that are proven fact. Thank You DAN 😊

Excellent need these in this corporate society !!!

Thank you. It was very informative because there was conflicting information out there about certain topics.

Discussion about mental health conditions like ptsd should be openly available to everyone

great video. very informative.

Perfection.

thanx very much

i love your lecture

Grasias-Blessed Be

Thanks😊

just amazing

Thanks. I enjoyed this. I think most of us know a lot of what was discussed but it helps to be reminded and get refocused on our health. It's easy to get distracted with our busy lives and the frequent distractions. Without health we really can't live optimal lives and enjoy the other things people strive for.

This is a great confirmation of SAMHSA principles

Sound advice.👍

Neuroplasticity - capacity the brain to adopt , change the process 8 principles 1 Nutrition 2 Excercise - good happy chemicals - optimal mental health 3 water - 80% , tryptophan causes serotonin release - happy Clarity in ur mind 4 Sunshine - Achieve greater level of sleep, concentration 5Temperance - Balance - introduce certain habits Caffeine increase level of anxiety and depression 6 Air - spend outdoors 7 Rest - give mental clarity to acheieve optimum mental health 8 Trust - give sense of purpose 6

Awesome I dont deal with it but ill share this 👍👏❤

Profound !

Very useful

He could be right ... Could have just said.. Moderation in everything and surround yourself wth people you love and who love you.

I’m hosting a community event on solutions for better mental health. This video is great for that reason alone.

Thanks so much for sharing on this important topic! To add to this, nutrition is an important factor when it comes to anxiety! Several nutrients that can result in anxiety if you're deficient include: magnesium, vitamin D, and vitamin B6!

I think this kind of video should share to people as i know a lot of people are depress nowadays😕 including me.

Very informative

Amazing content

I clicked on this video by coincidence during my jogging session. Feeling goooood now as I cherish the jogging hours especially when I feel sad. Thanks for sharing these principles. I will ponder on them. This was precious.

thanks

Excellent refresher

Namaste The stomach needs healthy food from outside to keep it healthy , while the mind needs pure thoughts from within to keep it healthy. Thanks

This book has done wonders for managing stress and my physical health too. It explains the best way to breathe and ways to use breathing practises to improve physical and mental health. A very useful book. It's called The Full Breath by James Francis

Would love to see a more in depth TED Talk on this subject.

Allowed.

Well done sir, great Ted talk. 👍🏼👏

So simple things but doing hard

thanks for the video! =)

💚 Let's spread positivity and break the stigma

good speaker

Those eight principles are necessary for a healthy live. It's also important to keep a balance.

Sounds like the Seventh-day Adventist Health Message. Amen to NEWSTART

I liked the video as soon as he said nutrition!!! Eating fruits have really helped my mood improve so much! My next video will be on Vitamin C and mood, stay tuned!!!

Thanks! My picks: 1. Water 2. Exercise 3. Temperance 4. Trust

Sugar could have been added to temperance or total abstinence or reduction like the meat in nutrition category.

Nice talk, I was feeling that I need to go to psychologist because I was not feeling well mentaly but after listening this I realized, I am not following any component of NEWSTART. Thank you for guidance 🙏 ❤️

Even in 2021 its needed Happy holi Make life colourful

12:00 BRILIANT KEY POINT...... This was given in 2015.... What if this message was sent around the world on Emergency Message Network 3/2020? Thousands could have been saved!!!

Well done Daniel my friend - PT

1. Nutrition(add probiotics) 2. Exercise 3. Water 4. Sunshine 5. Temperance 6. Air 7. Rest 8. Trust (bond with others face to face)

To the person reading this, you’re absolutely amazing and wonderful! God is SO great! God is SO real!! God bless you!!! God bless everyone!!!❤️❤️❤️

i concern, it's how I live!

I like this, although it is a bit difficult to remember what all the letters stand for! Maybe there should be one for things we should consider stopping or reducing, as they can harm mental health - S-T-O-P (S - Social Media, T- Texting (addicted to your mobile phone) Obesity (too much sugar and refined carbs) P - Procrastination). OK, perhaps as contrived as NEWSTART, but worth a try :-)

I think it's true in my 30 years of having mental illness that a person must live a balance God designed us to stay active doing many things. I think that's the key to stay active with people and not be by yourself all the time. To go play basketball eat well go for a drive go walking do art study the Bible a little bit I mean keep active when the brain is active and the body is active you basically are going to have good mental health. What happens to most mental health people they sit around doing the same old thing everyday the mind turns too not thinking well. Everybody needs time alone too. And you need to do a little work.

Is resting (sleeping )during day still a good principal?

Can you give a source for the research about gathering together giving 14 years more life expectancy? Id like to look deeper into that :)

If I can suggest something is a book “Self observation “by Ted Hawk.Fascinating

Nice sir..... I Do

How ironic it is that we have to watch a TEDx video just to realise that we need good food, water, sunshine & air to live physically & mentaly happy life. We have depressed our beautiful nature which used to serve us everything by default.

1. Nutrition: Eat beans. People who lived to be 100 had a mostly plant based diet and ate meat about 5 times a month. 2. Exercise: Exercise alone helps diminish symptoms of depression & anxiety. Being active produces endorphins(happy chemicals) & serotonin in your body. 3. Water. Our bodies are made of 70% water, 80% of our brain needs components found in water. Water helps those necessary nutrients travel to our brains.*Gets up to drink some water* Water clarifies your mind and makes you happier. 4. Sunshine. Taking in sunshine helps you sleep, learn, memorize clearer, concentrate better, & decrease levels of pain in our bodies. Amazing. 5. Temperance. Find a balance in your life that can set you up above the average. Introduce habits & behaviors to help mental health performance. Don't smoke tobacco or drink alcohol, nothing good comes from it. Avoid coffee because it increases symptoms of depression & anxiety. Learn to abstain from harmful things. 6. Air. Spend time outdoors and let nature do what it was intended to do. 7. Rest. Getting at least 8 hrs of sleep gives mental clarity, helps you memorize & remember things clearer,enhances creativity, & to think objectively and analytically. 8. Trust. Keep your family/people you love close & invest in your relationships. Spend a good amount of time with like minded people. Trust in something that gives you a sense of purpose (God, The Universe, Etc.). Pick 3 and focus on improving those aspects of your life. He recommends Nutrition, Rest, & Trust. Did this on 3.5 edibles. lol

Do you have a book?

I agree with most of what he said, which basically consists of common sense. He gave new reasons for doing these things. However, I think everyone is different and certain things, like going to bed early, might not be optimal for everyone.

Apparently rest humbles you too! 😂 😂 wonderful talk!

I'm lucky if I get 5 or 6 hours interrupted sleep each night. I'm doomed!

I'm having problems as a person to be normal in this pandemic. let's just say my brain is melting and it's getting worse by each day and now it's reached the point of being down bad (if yk what being down bad means)

SARAWAKIAN.❤️

How about a gratitude practice!

❤️

The Word of Wisdom 101

08:50 I hope the eight principles work better than the filter

A lot of what he is saying is not as much causation as corelation. For example, meeting with loved ones at least four times a month isn't a causation it's about the correlation between the frame of mind of prioritizing what is important and ensuring that you adhere to it.

With the exception of the ‘plant-based’ bit, this is straight GOLD. 🇺🇸