Tempo 400's on Repeat | Road to USA's Pt 2

Рет қаралды 25,558

2 жыл бұрын

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Пікірлер: 49

@GammaFZ 2 жыл бұрын

0:07 so relatable, soccer practice happens every evening training session. Then they’re like “Ball please!”

@TheRollingBacon 2 жыл бұрын

Totally agree. Fetch your own damn balls.

@EdenDiazJr 2 жыл бұрын

i never go get it unless i’m warming up or cooling down

@jacobreesmontgomery 2 жыл бұрын

love watching you run man, so smooth and effortless

@AsianGreatness 2 жыл бұрын

Love Garrett poking fun at the coach at the end lol, classic

@ludehndorff4thchannel305 2 жыл бұрын

Clay I did a workout similar to yours 10x400m. @65 and in the form 4x400 + 3x400 + 3x400 tho between I took too long to recover at 8mins. Thanx for sharing this workout as well. As always keep us up to date you're the champ bro. You inspire me. Am fighting for 1:53mins 800.

@teddyjones6837 2 жыл бұрын

Quality videos man! Love the content

@tatotherunner4388 2 жыл бұрын

Awesome work and banger vid!

@nro337 2 жыл бұрын

Love to see it🔥

@dudewithoutbeard4220 2 жыл бұрын

Nice to see your progress from injured back to the top this year gonna be really great

@MikeHamMan 2 жыл бұрын

I did a similar workout too back in the day. I would start out at 75 and finish at 70, maybe 69 if I was feeling really good. You STARTED at 68 lol Jesus, you're too fast, my guy. I was fighting to break 2 mins for all that.

@geofslagle410 2 жыл бұрын

Hey Clayton, is that really a spin mop in the back seat of your Jeep? I got one ,it’s awesome! Cool work out too , used to do 20 x 400 in 63 seconds back in college in the 1970s. But I think we got too long of a recovery during the sets and could have done less reps with a shorter rest interval. Probably would have got more benefits.

@ClaytonMurphy800 2 жыл бұрын

Spin mops for the win!

@geofslagle410 2 жыл бұрын

@@ClaytonMurphy800 know what else is awesome? Our house girl uses it so I don’t have too , she is really awesome!!! Good luck Dude, I’m a big fan of yours!

@sometimes1267 2 жыл бұрын

W Clayton vid

@ASDFANDYX 2 жыл бұрын

96 heart rate during the 400s???

@michaellincoln2117 2 жыл бұрын

Yea, that pretty much depressed the hell out of me. I can get to 96 if i talk fast.

@kristofferhopland2170 Жыл бұрын

96 after 3 minute brake

@Carloswollmer19 2 жыл бұрын

I Am in Track MY Events are 4x800 meter relay and 800 meter run 32000 meter run and 4x400 meter relay and 1600 meter run

@desmondboyd976 Жыл бұрын

So when is the rest point and for how long?

@desmondboyd976 Жыл бұрын

Are you running 3 X400M straight with no rest or 200 m jog rest and start again?

@jgt1120 2 жыл бұрын

Heyy he finally tried the streakfly's

@ClaytonMurphy800 2 жыл бұрын

Man of the PEOPLE

@joshuaestrada1449 2 жыл бұрын

What exactly was the workout? 400m @ 68 with 200m rest in 40sec x3 for 1set? 4sets total?

@alexandreiTF 2 жыл бұрын

Sounds like you got it!

@JoshNishitani 2 жыл бұрын

more like a float than a rest

@MattGrovesFTW 2 жыл бұрын

Whose your training partner?

@firstlast9731 2 жыл бұрын

Intro song?

@xzgif7165 2 жыл бұрын

How do you keep the camera so steady! Is Alex running too?

@swarlie5509 2 жыл бұрын

My guess is gimbal on the camera and alex on the bike

@alexandreiTF 2 жыл бұрын

@@swarlie5509 nah that day I was running, Had to get my workout in too 😤 Yes to the gimbal, assisted by OSS/IBIS

@MikeHamMan 2 жыл бұрын

@@alexandreiTF There should be a separate event for runners holding cameras, cause that was really well done!

@yoboisam5803 2 жыл бұрын

I love ur vids do u think I could go d1 if I run a 1630 5k as a sophomore

@thorgod0824 2 жыл бұрын

You have to improve but yeah that’s on pace

@gabevictoria3431 2 жыл бұрын

What is your 1600/mile time on the track?

@Chasery 2 жыл бұрын

Yeah depends what d1 program you want to run for! I would say anywhere between 4:15-4:25 1600m time will get you into a d1 program. Depends how competitive the program is though because people are getting faster and you have to show that you can improve to be able to get a

@yoboisam5803 2 жыл бұрын

4:30

@carsonmalleet4367 2 жыл бұрын

It doesn’t necessarily matter what you run and when you run it until you are hitting 15:30 or faster, 4:25 or faster and 2:00 or faster. 16:30 shows you have potential to get there though!