Tendon Rehab Strategies

Рет қаралды 19,548

Күн бұрын

This video will help you determine proper rehab and loading strategies for various types of tendon issues. We covered the difference in tendinopathies in our last video.
www.ncbi.nlm.nih.gov/pmc/arti...
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Thank you for watching this video. I hope that you keep up with the videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Let’s make some real change and figure out what optimized health and performance really are!
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Dr. Beau Beard is a sports chiropractor, masters in sports rehab and strength & conditioning coach. He is truly passionate about unlocking every person’s potential that he comes in contact with. His areas of deep work include breath work, neurodevelopment disorders, and healthcare triage systems.
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Dr. Beau and Sloan Beard founded The FARM: Functional Athletic Rehabilitation & Movement in 2013. When not in the clinic Dr. Beard is teaching around the world, helping guide others to health in the outdoors.a
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Пікірлер: 68

@SnakeC666 4 жыл бұрын

Excellent explanation! :)

@saulsainz1806 Күн бұрын

Thank you

@Jimmy-Legs 4 ай бұрын

Good stuff

@henriquehoyerdeaquino9039 Жыл бұрын

This video helped me understand the basics of the recovery and now I'm gonna put it all to work. I injuried the tendon on the back of my hand responsible for the ring finger, I'll start doing isometric loanding twice a day and in a week I hope it's not sensible anymore. By the way, it's already been a month since the injury and it's still sensible.

@yourmom4398 Ай бұрын

how did that go?

@sryr15 Жыл бұрын

I love this video, thanks for making this. But how do you do 4-5 rounds of 45 second holds in 2 minutes? Or did I misunderstand? Is it 2 minute breaks between reps?

@LuisRAMIREZ-gz2nx 2 жыл бұрын

Thank you for being a honest, evidence based clinician/ chiro. I respect your content. Much better than what you see in your typical cracking - chiro videos with poor scientific substance.

@drbeaubeard 2 жыл бұрын

Appreciate that more than many other comments, thank you.

@EarlofSedgewick 3 ай бұрын

Honestly didn't even realise this is a chiro

@GregbrownTV 6 ай бұрын

Is it still 45 sec? Great video

@ryandupuis2031 4 жыл бұрын

Thank you, I wish I could have seen this months ago! The visual models and breakdown of the different stages was incredibly helpful. Do you have any activity or exercise suggestions for someone starting the energy return phase?

@drbeaubeard 4 жыл бұрын

Ryan Dupuis thank you for watching! It depends on what tendon we’re working on and really any exercise can be morphed into a plyometric version.

@ryandupuis2031 4 жыл бұрын

@@drbeaubeard Thanks for the response! It is the patellar tendon, so I'm definitely looking forward to the next video.

@howzat7865 3 жыл бұрын

Hey the farm aniket this side nd am a ongoing physiotherapist nd its really helpful for me nice sharing could u pls help me to provide some protocol or modalities Like TENS ULTRASOUND etc. In brief for any tendon injury in sports patients

@prof.sorrequieta 3 жыл бұрын

Hi, are you talking about C vitamin as a supplement? Megadoses between 5 and 20 grams can help with a pubalgia?

@jasonevans8914 Ай бұрын

Canvas work for wrist tendinitis? And just to confirm that I understand it correctly I need to focus on the negative part of the rep?

@emilymartinez5002 8 ай бұрын

One or a couple isometric excersises when starting ?

@Hugobosz99 11 ай бұрын

What about after a complete tear and surgery

@Billy-cw4kr 6 ай бұрын

I have been doing isometric for 7 months ,my gluteal tendinopathy has not healed ,its still very painful

@michaelcollins1015 3 жыл бұрын

Hey man great breakdown of the recovery strategy. How long would each phase be? Like how many weeks of ISOs, isotonics etc?

@michaelcollins1015 3 жыл бұрын

Also, how much pain are you allowing?

@drbeaubeard 3 жыл бұрын

Highly variable dependent on scenario, but around two weeks per phase.

@sronnau99 6 ай бұрын

Very helpful. Is there a way we can work to repair that central part of the tendon or replace it?

@drbeaubeard 6 ай бұрын

No, that's the normal physiological response. You work to keep pliability in the tendon as it heals in this way.

@Tyrogrs1994 2 жыл бұрын

Can you do one on chronic de querveins please!!!

@drbeaubeard 2 жыл бұрын

Probably much more of a neurologic component going on, rule out the neck first. kzfaq.info/get/bejne/oeCHjJyfz6feZJs.html

@saulsainz1806 Күн бұрын

Normal Gelatin? Like Jell-O?

@SteveHubbardGuitar 3 жыл бұрын

Does this apply to DQT syndrome? I have an injury that came out of nowhere from drumming, and have been struggling to get back to normal.

@drbeaubeard 3 жыл бұрын

Any and all tendinopathy including tenosynovitis

@thefatlosscode365 3 жыл бұрын

This is excellent. I've been suffering with chronic gluteal tendinopathy in BOTH hips. Just had two rounds of PRP and only been diagnosed. Still trying to find out how to rehab and strengthen this properly - can you help? Thanks. Gav

@drbeaubeard 3 жыл бұрын

Always willing to hop on a virtual consult, www.chirofarm.com/virtual-consult, or we have people fly in from all over the world every week.

@thefatlosscode365 3 жыл бұрын

@@drbeaubeard love to. Just sent you an email too :)

@thefatlosscode365 3 жыл бұрын

@@drbeaubeard I'm in the UK. I see 8am but is that your time? thanks

@drbeaubeard 3 жыл бұрын

@@thefatlosscode365 it’s CST

@thefatlosscode365 3 жыл бұрын

@@drbeaubeard booked for 7th July - thanks :)

@seahog32 Жыл бұрын

Can't wrap my head around how 4-5 rounds of 45 seconds result in 2 minutes total.

@killer99647 Жыл бұрын

Cello player with golfers elbow here. Do you think strengthening the tendons through exercise could help with a repetitive strain injury like this?

@dennislaudenslager6380 7 ай бұрын

I have GE too, been really frustrating injury. Been to PT not really helping...

@aliman1146 Жыл бұрын

What would a heavy load exercise or movement be for a forearm (golfers elbow)? Just a heavy wrist curl? I understand the load stuff but can't find specific exercises for medial tendon in elbow just regular forearm workouts. I have a repetitive injury from work using bolt cutters 12 hours a day cutting steel wire and would very much like to strengthen my tendons not just my muscle.

@drbeaubeard Жыл бұрын

Hard to offset that much workload, I would be paying more attention to my technique, rather than rehab drills to "fix it". Try to be sure you aren't putting your wrists in undo amount of extension while applying force through the cutters. Try to keep the wrist neutral/or flush with your forearm so you get as much synergy as possible from extensors and flexors.

@aliman1146 Жыл бұрын

@@drbeaubeard Thank you for your response. I will try to do as you suggest and work on improving my form. Have a great day.

@sandrissd3634 2 жыл бұрын

What about stretching during injury ? Seeing different opinions.

@drbeaubeard 2 жыл бұрын

Depends

@foowishamewican 3 жыл бұрын

Any advice on bicep tendon loading?

@danreyes736 3 жыл бұрын

Just a thought, I would guess that you hold a heavy bar fully extended for 45 seconds.

@HeyIntegrity Жыл бұрын

How can we load the tendon if muscle is problematic(severely strained and not healing).

@drbeaubeard Жыл бұрын

Seek out a professional to give you a full evaluation.

@frank8534 2 жыл бұрын

What’s your opinion on knees over toes guy? I’m sure you get this a lot but I’m swimming in an ocean of info

@drbeaubeard 2 жыл бұрын

Great info, but he uses his hypermobility to display ranges of motion/exercises that most will never be able to achieve.

@frank8534 2 жыл бұрын

@@drbeaubeard fair enough, do you feel that his exercises help increase knee protection and strength while helping increase mobility? I’m asking bc I was to help prevent knee injury while I increase my training load doing kickboxing/bjj

@ki8417 2 жыл бұрын

Can it heal a full thickness rotator cuff tear?

@drbeaubeard 2 жыл бұрын

Rehab? No

@NickJCox 2 жыл бұрын

Thanks for the video. I’m 3 weeks into trying to rehab quadriceps tendon injury. Doing loading exercises every 48 hours, then light exercise in between, like walking & swimming. The pain isn’t really decreasing. Should I continue loading or go back to resting more?

@drbeaubeard 2 жыл бұрын

I can’t advise as I don’t know YOUR scenario. You can set up a virtual consult if you would like.

@judypequegnat8916 4 жыл бұрын

I appreciate the ncbi link, Do you personally take gelatin?

@drbeaubeard 4 жыл бұрын

Judy Pequegnat no because I eat a principled diet, and I have no injuries right now. No known prophylactic benefit.

@obozoclown1889 5 ай бұрын

Why do I have a taste for strawberry twizzlers after watching this?

@kellyj9330 3 жыл бұрын

Sooo in order to rehabilitate a tendon, you have to exercise even if it causes trauma? I need this explained a bit better.

@danreyes736 3 жыл бұрын

Which area of the body was or is injured?

@viniciuspatzer6104 3 жыл бұрын

@@danreyes736 Can you answer me this question? In my case is my wrist..

@ki8417 2 жыл бұрын

@@danreyes736 some info about supraspinatus tendon full thickness tear

@YondaimeApproved 7 ай бұрын

Do you do Telehealth? I’d like a personal session. Please reply to this comment and we will touch base!!!

@drbeaubeard 7 ай бұрын

thefarm.janeapp.com/#/discipline/11/treatment/10

@parall4x Жыл бұрын

um. 45s times 4 to 5 is NOT 2 minutes

@rararatatata8636 Жыл бұрын

I would love to talk you about my experience with gelatin.

@thevikingsock8527 Жыл бұрын

Sadly I was not informed about preventative measures and importance

@drbeaubeard Жыл бұрын

Sorry to hear that