Dude, you are awesome for posting this. Just did it for 5 minutes on my problem area and I can walk around without pain. Going to do some more I just had to come over and comment how awesome you are!!! Thanks.

I seem to get some relief from sciatica pain (from sitting) doing this release with a lacrosse ball against a wall.

Hello, I just sprained my ankle today.. should I wait some time before doing the excercises? When should I start them? In 2 days or in a week? My sprain is really mild, it is one of those sprains that happen subconsciously because the ankle isn't strenghtened. I think it is like grade 1

A piece of paper on a wall doesnt make a theory any more viable. Wouldnt be the first scientist intenntionally manipulating statistics to prevent changes in profits and status quo.

It works the oblics abs?

Is this ok for injury from heavy lifting?

Love these. Only recently added them in but they help to loosen up the joints and increase bloodflow, great way to end my workout (not part of cooldown, theyre just the final exercise.)

Normal Gelatin? Like Jell-O?

Thank you

Can you do a demo of a supine cervical manipulation? Particularly an Uncovertebral adjustment where it's a push- not a rotary adjustment. Cheers

Thanks for this!

I would tear the whole wall out. 😂😂😂

who created this routine? I see many youtuber do this exact routine. but who is the origin? i want to know the advantages in contrast to regular mobility exercises

Amazing!!!

Great post ! Been experiencing the stiff joints in my finger joints and my ankles for quite a while . I m 56 and I ve been very active my whole life and never believed Id get here Had a neck injury years back and ran away from the surgeon that wanted to cut me and fixed myself after a lot of re search and feedback from internet.I m quite afraid of doctors with knives because bad things can happen. For a while I assumed it was work and stress but after realizing it s not going away I m taking it to the doc at least to confirm the diagnostic. Unfortunately the family doc just throws some cream on u and it s just mind blowing how they don’t suggest any kind of preventative measures as far as diet or change some bad habits ( i love my pastries with coffee btw😊), but I m re searching it and willing to make any changes possible and it s wonderful that we have access to so much info to be able to help ourselves. Thanks everyone for sharing their stories and for the good feedback.

If the rob os foxed to the spine, how does it move on the posterior side of the first rib?

Handsome. 😝

when i move like that and back to old form my foot click whats the problem

I have IT band.

Is this for external rotation

Healthcare should not be monetized

A little while ago I got out of a cast for a foot fracture but the many weeks of immobilization stiffened my foot, ankle and lower leg, so some of these exercises will be helpful. My PT assigned me to a kinesiologist who didn't give me many exercises to progress. She only gave me the basics of rolling the ankle and foot adduction/abduction using a theraband.

is this for only one side, can we doit on other side?? what about if i have pain radiating to right forearm,

Hi~ I watch this video every week to remind myself the proper positons. I have a question: Unfortunatly, i have Dupuytren contracture (causes two fingers to curl, can't be placed flat on the mat) in my left hand. Because of that, my right shoulder takes most of the weight. But I need to exercise my left shoulder. Thus my question... is it okay to make a fist with both hands and place them on the matt as a reasonable comprimse? This way, I get even weight distribution when doign the pose.

what is the brand of your mat? Thank you

Very informative. Could having an imbalance in your gate/walk as you compensate for another issue could cause this irritation?

I have lower back problems. I started doing these with no kettlebell, then progressed to light weight. It has helped. Thank you.

This is perfect! This is EXACTLY how I teach my clients and patients

its not it band, its it band ok...

Hunter's genetics

What if you have pain more on the hip area and your butt sometimes feels it and sometimes you also feel it inside your groin? Especially if you lay on that side.

Loved your reaction and thoughts on this awesome duet! It's a stunner that came out my senior year in high school - 1997! 🙂 Have you seen Celine, Aretha Franklin, and Mariah Carey sing "Natural Woman" together from 1998 VH1? That's a great one to see on KZfaq!

I mean do you just do one side or you switch and hit both?

Canvas work for wrist tendinitis? And just to confirm that I understand it correctly I need to focus on the negative part of the rep?

Thanks for talking to this guy - my CI in PT school took some of his courses for CEUs and it changed how he practiced.

Absolutely nice🎉❤

Shouldn’t you put the band a little bit above your knees and not on the knees?

Problems start when on a physical, technical level the rotation occurs in just one or a few places, or hits mainly one or two discs in the lower back, and then other parts, like 5 or 10 adjacent vertebra rotate as a block.. and the rib cage is stiff because, I don't know, you had to sit still on an oddly shaped, reclined chair with bad design, hunched over a table with not enough light and STFU for 8 hours per day for 12+ years as a child, that's likely 20,000+ hours of bad training, and dad was an abusive alcoholic and mom co-dependent and most of your friends were smokers, and so some places in your spine get overused when attempting to run and do something for your fitness, well, it says it in that word, overused, or disproportionally loaded and challenged, minus enough time or opportunity for recovery, talk nutrition, you get the idea, it's really, really complex. So theory is one thing, but how to get there is another. Very, very lucky in life individuals, your running crush, add hard work and diligent training, some come out on top. We all can get better, and we all have the ability to improve, no matter the circumstances and hardship we experienced. If our spirit wasn't crushed, at least, we can recover, maybe even become better than we ever thought possible. Sorry for the convoluted writing. Great video btw! Keep moving!

not a super great view of upper leg. you mentioned stabilizing it against the table. are you actually stabilizing and compressing it also into patient top thigh? so the four points are chest contact, spine contact, post thigh and anterior thigh. I'm a smaller 5'5'' doc that struggles with larger thicker stiff patients. LFD is my friend. but would like more side posture when needed. i look forward to trying this out on my wife tonight ;) lol

Best explanations I've heard yet with some great suggestions.

I teach variations of these all the time in my Pilates classes :) I loved learning a few more things to incorporate. Thank you!

Hi Beau, Where are your DNS exercise videos? It would be awesome if they were organized by developmental stage (0-3 mo, etc)! Thanks for sharing your DNS knowledge ( courses not approved for Physical Therapy continuing education- ridiculous!) Best, Katie Kennedy, DPT ( Sports & Orthopedics outpatient in Berkeley, CA)

Jokes on you, I have chronic leg and ankle instability.

Need the breathing processe for whight lifting

There's is a question. Some people's saying don't move the chest?

This was extremely informative. I am 3 months out of a boot after a severe ankle injury and still struggling greatly with balance and some swelling / pain. You explained what not to do and why it's important to have good balance. Going to add some of these in to my daily exercises. I also have a history of foot sprains on my other foot, so I think both ankles will benefit from these.

Hi , I just stumbled upon your very informative unique video. I have a question regarding my mom who has been diagnosed with scoliosis at the age of 72 and she has some eye pain and headaches, so do u think eye pain is a symptom too? Thank you in advance

Just found your content, smart dude with a precise delivery. Hoping it all helps my lumbar-sacral issues post bilateral knee replacements over the past 48 months. Thumbs up.

Fantastic presentation. Unique and different from the usual IT band dysfunction videos. I will be applying some of these methodologies tomorrow.

It would be great if you could start by doing the exercise so we could see it done properly. This video describes various aspects of the exercise, but you don't actually do the exercise itself.