Рет қаралды 7,112
Hey! Hope you are all safe and sound. Another great routine to do at home or anywhere on this tough times! Remember, don't lose all the progress you made before, you can keep training at home with amazing results!! Enjoy!
4-5 SERIES
Each drill for about 30-40 seconds non-stop, that's one set.. 4-6 sets of each one. 4-5 SERIES of the entire routine!