Рет қаралды 4,235
What's Jhana meditation and can I do it? Leigh Brasington has been practicing meditation for decades and is one of the most prominent American teachers of Jhanas meditation. The Jhanas are a set of altered states of consciousness associated with profound amounts of bliss, happiness and ecstasy. Entering Jhana is done through meditating with intense concentration and it's considered a controversial topic by many in the Buddhist world. But can regular people access the Jhanas? And are they even real?
Learn more about Ten Percent Happier podcast at www.tenpercent.com/podcast.
Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [10percenthappier.app.link/ins...] to get started.
#tenpercenthappier #10percent #danharris #meditation #mentalhealth #mindfulness #dharma #podcast #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips
Subscribe to watch more Ten Percent Happier videos / tenpercenthappier
Listen to the Full Podcast link.chtbl.com/Y_729H6p
FOLLOW DAN HARRIS PODCASTS ON SOCIAL
Dan Harris on Twitter / danbharris
Dan Harris on Instagram / danharris
Dan Harris on TikTok / danbharris
Dan Harris on Facebook / danharrisabc
FOLLOW TEN PERCENT HAPPIER ON SOCIAL
Ten Percent Happier on Facebook / tenpercenthappier
Ten Percent Happier on Twitter / 10percent
Ten Percent Happier on Instagram / tenpercent