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TEST ANXIETY: 5 TIPS FOR TEST DAY

  Рет қаралды 12,635

Randy Neil, MD

Randy Neil, MD

Күн бұрын

Пікірлер: 118
@sharanya18
@sharanya18 5 ай бұрын
I watched this last night before my step today and I can’t tell you how much it helped curb my anxiety. Thank you Dr. Neil!
@RandyNeilMD
@RandyNeilMD 5 ай бұрын
No matter the outcome... stay POSITIVE. Glad the video was helpful.
@tszlachetka
@tszlachetka 3 жыл бұрын
Test tomorrow - came across your channel for the a quick biotstats recap (super helpful btw!!)! - but this vid was great to watch today!!
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Teresa, Go CRUSH the exam... stay focused...stay confident. OWN IT.!!
@tszlachetka
@tszlachetka 3 жыл бұрын
@@RandyNeilMD Thanks! Just coming back to this video to say I passed and I'm officially done with Step 1!!!!
@alvarosoria8787
@alvarosoria8787 3 жыл бұрын
9 days before the exam. just on time. thank you very much. :)
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Ungido, Stay STRONG, Stay FOCUSED!!
@luislemus5144
@luislemus5144 3 жыл бұрын
Did my test Nov11 and received my score with 240 last week. I just want to thank you for your videos they really helped me a lot, saw your motivational videos days before my exam. Thank you for the knowledge you provide to us.
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Luis, CONGRATULATIONS!! Enjoy the Moment.. . STAY FOCUSED and attack STEP 2. Thank you for sharing!!
@saikrishna-iq5os
@saikrishna-iq5os Жыл бұрын
Sir can i have your email id?
@sangayongmu2962
@sangayongmu2962 3 жыл бұрын
🙏 thank you 😊 Step 1 in 2 weeks Pls pray for me 😬I believe receiving good energy and vibration and you have always been a source of inspiration for me
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Sangay, STAY CONFIDENT... Keep me updated...!!
@sangayongmu2962
@sangayongmu2962 3 жыл бұрын
@@RandyNeilMD scored 216 😑 Want to apply for family medicine I hope i make a major jump in step 2
@sahilbansari5385
@sahilbansari5385 7 ай бұрын
Exam in 11 days thanks dr randy 👏🏻
@RandyNeilMD
@RandyNeilMD 7 ай бұрын
CONFIDENCE is KEY... STAY FOCUSED, STAY POSITIVE.
@sunvavachi
@sunvavachi 3 жыл бұрын
Step tomorrow. Back to this video. Feeling ready but yes I'll try to go calm!
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Sunethra, GAME TIME!!
@sreegowthami8600
@sreegowthami8600 3 жыл бұрын
It was like talking with some best frnd lol😅😅 Loved ittt thank uuuuu😻😻😻
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Dr. Slokha, I'm glad you found it helpful. Keep studying HARD!!
@meet_-07
@meet_-07 3 жыл бұрын
Sir really very less people are there to help others without any business...God Bless you sir keep it up thanks for kind words to me💝
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
You are most welcome. KEEP MOVING FORWARD!!
@adrianvalverde6723
@adrianvalverde6723 2 жыл бұрын
Needed this video.. my exam is in 13 days, thanks Dr 🙌🏼
@RandyNeilMD
@RandyNeilMD 2 жыл бұрын
CONFIDENCE IS KEY!!
@PuNkOiScA
@PuNkOiScA 3 жыл бұрын
One week to my step 1. Thanks for the tips, I have been changing my mindset. I am pretty sure I will kill it.
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
CRUSH IT!!!
@supriyashrestha9052
@supriyashrestha9052 3 жыл бұрын
You are amazing Dr. Neil. I really appreciate everything you are doing for all of us. I find your voice very soothing and calming. Thank you.
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Supriya, Glad it was helpful. Thank you for taking time to comment.
@dr.vatsalpatel1793
@dr.vatsalpatel1793 2 жыл бұрын
Sir watching this video few days before my step..is totally a blessing that came thru..i can't thank you enough how much it helped my changing my perspective 🙏🏻🙇🏻‍♂️
@RandyNeilMD
@RandyNeilMD 2 жыл бұрын
STAY FOCUSED... STAY STRONG!!
@dr.vatsalpatel1793
@dr.vatsalpatel1793 2 жыл бұрын
@@RandyNeilMD Forsure sir! 💪🏻😇
@OneGirlRecipes
@OneGirlRecipes 3 жыл бұрын
Next week is D day. (19th March). Thank you Dr Randy. I have been watching your videos for months, it has really helped and will continue to watch it the day before.
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
CRUSH IT.!!
@meet_-07
@meet_-07 3 жыл бұрын
Bro don't worry just put faith in God u will blow it. Keep your self up.
@cracknation2329
@cracknation2329 2 жыл бұрын
I love you so much Randy my step is tomorrow, watching all of your videos really helped reduce my anxiety. Great work.
@RandyNeilMD
@RandyNeilMD 2 жыл бұрын
Thank you for taking time to comment on the final day... STAY FOCUSED, BELIEVE IN THE OUTCOME. I'll have some more specific tipds to gain that confidence even more soon... just in time for your STEP 2 and 3. CRUSH IT!!!
@cracknation2329
@cracknation2329 2 жыл бұрын
@@RandyNeilMD DR. RANDYY im so grateful for everyone of your videos, really helped me prepare for step. Thank you very much, I look forward to seeing your step 2 and 3 content. Keep up the great work !!
@cristelalopez8420
@cristelalopez8420 3 жыл бұрын
Thank you soooo much for doing this videos!!! Just got my results back from step 1 and big part of my success on the test was thanks to you... Also planning to apply for Psych, Thanks again :)
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Cristela, Congratulations!! Psych is a GREAT choice... Stay in touch. Keep studying HARD!!
@cristelalopez8420
@cristelalopez8420 3 жыл бұрын
@@RandyNeilMD Dr. This videos where super helpful for step 1, any recommendations for step 2 ck? I'm planning on doing it in April... Thanks again:)
@anaz1635
@anaz1635 3 жыл бұрын
Thank you! Test is in a day, needed this right now :)
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Arooj, CRUSH IT!!
@anaz1635
@anaz1635 3 жыл бұрын
@@RandyNeilMD thank you!
@rogerfitness6276
@rogerfitness6276 2 жыл бұрын
Thank you, very helpful. Definitely I been trying to stay away from medication 💊 specially when I suffer from test anxiety 😟 . Now that I watched this video , I’ll make sure that I keep a positive mindset . Thanks Quack ! My test is next week 🙏
@RandyNeilMD
@RandyNeilMD 2 жыл бұрын
Roger, I'm in process of making a few videos on test prep mentality... Hopefully it will be helpful.
@zeemax4644
@zeemax4644 3 жыл бұрын
Dr Neil you are awesome. please make a video on how to get over past regrets....
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Zee Max, I will. Sounds like a good topic.
@sohniya7681
@sohniya7681 3 жыл бұрын
Tomorrow is my day doc! Pray for me.
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
I hope it went well. Keep us posted.
@sohniya7681
@sohniya7681 3 жыл бұрын
@@RandyNeilMD I will!
@Knstar5566
@Knstar5566 3 жыл бұрын
Thank you so much for advising us.
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Musawair, Of course... Teamwork.
@stephanieparedes4447
@stephanieparedes4447 3 жыл бұрын
I have my test tomorrow! (step 2) Im excited, and of course I feel a little nervous, but you have helped me through the one subject (Biostats) I used to absolutely hate. I used to see numbers in the option choices, and immediately freak out, so Thank you! Also meditation has been an amazing tool through my test taking process, so I would encourage everyone to at least give it a try, Please good jujus!! THANK YOU
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Stephanie, I hope test went well. Keep us posted.
@princessz5087
@princessz5087 3 жыл бұрын
Amazing tips & strategy from the BEST behavior Sciences teacher. Thank you so very much Dr. Randy! A distinguished USMLE channel.
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Princess, Thank you for always being supportive.
@nnejiaustin8246
@nnejiaustin8246 3 жыл бұрын
Hello Dr.Randy Neil. I have not heard from you nor seen your videos updated for almost one month. I hope all is well with you doctor. Pls reply as sson as you can.Stay safe Sir.
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
No worries... I am still alive. Thank you for asking... I will be restarting the videos soon... Just that time of year and trying to maintain balance.
@nnejiaustin8246
@nnejiaustin8246 3 жыл бұрын
@@RandyNeilMD Thank God for safety.
@sarahrose1454
@sarahrose1454 3 жыл бұрын
Thank you for this!! I'm taking a medication and dosage test tomorrow.... I've worked myself up for days not eating and sleeping. I have studied the material extensively, and if for some off reason I do not succeed, it will not be because I didn't do my best at preparing.
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Sarah, I hope it went well.
@sarahrose1454
@sarahrose1454 3 жыл бұрын
It did! But…… I’ve decided not to continue with the refresher program. Nursing just isn’t a passion I have anymore… and I need to get a handle on my anxiety…..nursing is too stressful and anxiety provoking. I’ll find my passion❤️
@B0RICUA3
@B0RICUA3 3 жыл бұрын
I have seen all your videos. Thank you! My step is next week.
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Karla, Stay FOCUSED, Stay STRONG. CONFIDENCE is KEY!!
@harvey2733
@harvey2733 3 жыл бұрын
Thank u Dr. Neil. I wish this video was released before my step-1. But this will help in upcoming exams.
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Suraj, No worries... glad we are crossing paths. Stay focused...STAY Strong!!
@SA1SA11
@SA1SA11 3 жыл бұрын
Highly appreciate your tips! Very motivating & logical! And I like your simple way when talking of complex things!
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Sohail, Thank you for taking time to comment.
@chetanreddycds
@chetanreddycds 3 жыл бұрын
Experts Advice Nice Video Dr Randy :)
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Thank you Chetan.
@jilpashah2906
@jilpashah2906 3 жыл бұрын
Thank you so much, Dr. Neil for your videos! They truly help me so much!!
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
You are most welcome.
@macadelic2699
@macadelic2699 3 жыл бұрын
Thank you 🙏
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
You are most welcome.
@mayTK
@mayTK 3 жыл бұрын
Thank u sir as always...there're certain topics that i havent touch or i dont like...i always think i'll just donate if a que comes up about it....after u mention about prepare without regret, i'm thinking about studying those topics... :/
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Perfect... Thank you for sharing.
@lisastratton5145
@lisastratton5145 2 жыл бұрын
Preparing without regret ❤️
@RandyNeilMD
@RandyNeilMD 2 жыл бұрын
:)
@anagabrielaserrano4648
@anagabrielaserrano4648 3 жыл бұрын
Thank you for sharing. 5 weeks from taking the exam (after cancelling and rescheduling and going through that rabitt hole xD). P.S. Wim Hoff breathing method has been life changing
@shilpasadiora5058
@shilpasadiora5058 3 жыл бұрын
same
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Ana, Thank you for sharing... STAY POSITIVE. Stay focused and ATTACK this exam... Thank you for commenting.
@58-nikhilkutheala46
@58-nikhilkutheala46 3 жыл бұрын
Please put up more videos discussing questions and concepts on high-yield topics. Endocrine and Repro could be one!
@RandyNeilMD
@RandyNeilMD 2 жыл бұрын
working on it...
@rahmakamil1993
@rahmakamil1993 3 жыл бұрын
It`s been so long that you haven`t posted any new video I hope that you are in good health and wish you a happy new year Dr.Neil :)
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Thank you Rahma, All is well... Just regrouping for next series...
@akankshaatulkar7349
@akankshaatulkar7349 3 жыл бұрын
Thanks for the valuable advice ☺️
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Akanksha, Glad it was helpfiul.
@omartaha8438
@omartaha8438 3 жыл бұрын
Thank you
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
you are most welcome.
@usmleislife3396
@usmleislife3396 3 жыл бұрын
GOD bless...
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Thank you.
@Jameela201
@Jameela201 9 ай бұрын
Thank you Dr. 💜
@nishatshama6652
@nishatshama6652 3 жыл бұрын
Thank you for a very motivating video and making hard topics easier..❤️❤️ What about taking melatonin? Is it bad too... Still about 20 days till step 1 but can’t sleep Fall asleep quickly but getting up so many times at night after dreams Can’t get enough rest Whole day feel groggy and sleepy Even melatonin isn’t helping though still taking it...:(
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Nishat, Melatonin has some protective qualities for sleep... I am a big fan of melatonin...
@aminullahkhan93
@aminullahkhan93 3 жыл бұрын
I olny know one tip to reduce exam days anxiety. That is fully prepare your study material then . Apply for exam 😀😀
@aminullahkhan93
@aminullahkhan93 3 жыл бұрын
Thanks to Randy neil MD for making easy way to learn epidemiology and statistics
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Glad they have been helpful.
@utsowsaha2874
@utsowsaha2874 3 жыл бұрын
How to calculate incidence per year in case 2 years data is given in the question @ Randy Neil sir
@coraelizabethbrna439
@coraelizabethbrna439 9 ай бұрын
How do Beta Blockers affect cognition?
@kamyathakkar1287
@kamyathakkar1287 3 жыл бұрын
Hello doctor, my test is in 3 days, I was wondering if I could reach out to you or get a correspondence for some doubts I'm having.
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
K T, You are always free to email... randy.neil8@gmail.com
@ehsanniazai5789
@ehsanniazai5789 13 күн бұрын
Exam in 10 days😊
@jaweriahussain8860
@jaweriahussain8860 3 жыл бұрын
i’m in year 9 and in a few months i’m going to be in year 10 so i have mock exams i revise so hard for days and i flop and just cry and idk what to do
@RandyNeilMD
@RandyNeilMD 2 жыл бұрын
KEEP MOVING FORWARD!!!
@taha20raha
@taha20raha Жыл бұрын
Hello Dr Randy. I really like psychiatry. Can you please help me how to get into the programs. Thanks.
@RandyNeilMD
@RandyNeilMD Жыл бұрын
Pass All STEPs then we can communicate on next step in plan...
@taha20raha
@taha20raha Жыл бұрын
@@RandyNeilMD ok. Thanks. Pray for me.
@dr.whocooks9253
@dr.whocooks9253 3 жыл бұрын
That person who disliked this video is a real piece of shit. This is gold.
@zehrasohail5714
@zehrasohail5714 2 жыл бұрын
Hi, I cant sleep before exam and this makes me worried, same happens in step1 also... Anxious now as my step2 is in few weeks. Any advice? And thanks for making these videos.
@RandyNeilMD
@RandyNeilMD 2 жыл бұрын
Ultimately, That peace comes from detaching from the outcome. Study, Prepare, BELIEVE, and LET GO. Easier said than done, but that's the key to living a life without insanity.
@58-nikhilkutheala46
@58-nikhilkutheala46 3 жыл бұрын
How to covert power , beta errror , p value , alpha error in words is a struggle on NBMEs ,can u please make a video on it specifically
@arianaliabadi3087
@arianaliabadi3087 2 ай бұрын
Hi, Dr. Neil first of all thanks for all of your content. I took the NBMEs and my lowest score was 70 % but today I took the free 120 in the Prometric Center and scored 58% and I think it was mostly due to anxiety. My exam is in 8 days should I tackle it or postpone it until I can handle my stress?
@RandyNeilMD
@RandyNeilMD 2 ай бұрын
I think NBME is pretty accurate...+/- 10 points. On the fence...
@nadiashareef4500
@nadiashareef4500 3 ай бұрын
My exam is in 6 weeks and i have anxiety about the day of axam
@johnnywilliams1457
@johnnywilliams1457 Жыл бұрын
🙏🏻🙏🏻🙏🏻🙏🏻
@RandyNeilMD
@RandyNeilMD Жыл бұрын
👍🏻
@Sweetnsilly18
@Sweetnsilly18 3 жыл бұрын
What about taking inderal before the exam? I take it once a week when my palpitations and tremors are overwhelming while studying. Exam in 2 weeks!
@RandyNeilMD
@RandyNeilMD 3 жыл бұрын
Areeba, I'd just make sure you study with it in your system days before the exam... I wouldn't experiment on the day of the exam.
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